1. health and fitness

MSAC FITNESS CENTRE TIMETABLE
TIMES
6:15AM
MONDAY
TUESDAY
- Les Mills BODYPUMP - Peloton
- Peloton
WEDNESDAY
THURSDAY
- Les Mills BODYPUMP - Peloton
- Peloton
6:45AM
8:00AM
8:15AM
9:15AM
9:20AM
SATURDAY
SUNDAY
- Les Mills BODYPUMP
- Peloton Express
- TRX Express
- Les Mills BODYPUMP
- Peloton
- Peloton
- Aerobics
- Les Mills BODYPUMP
- Boxing
- Les Mills BODYPUMP - Peloton
- Peloton
- TRX
9.50AM
10:15AM
10:20AM
10:45AM
12:00PM
5.15PM
6:00PM
6:15PM
6:30PM
FRIDAY
- Les Mills BODYPUMP - Boxing
- Peloton Express
Running Group
- Step
- Peloton
- Peloton
- Zumba
- Peloton
- Circuit Class
- WYSER@50+ Class
- Peloton
- Zumba
- WYSER@50+ Class
- Les Mills BODYPUMP
- Les Mills BODYPUMP
- Les Mills BODYPUMP
- Peloton
- Peloton
- Les Mills BODYPUMP - Peloton
- TRX
Running Group
- Boxing
- TRX
7:00PM
- Peloton
- 30min ABS
30 MINUTE AB ATTACK - This 30 minute workout focuses primarilyon the abs, core
andlower back. It’s a class that caters for all levels with a goal of improving strength in
the abdominal region. A perfect class todoat the end of your workout.
PELOTON - Great for all levels of fitness, this group cycling class helps combine
various motivational and sports psychology techniques to help participants improve
cardiovascular fitness and expend energy in a controlled and focused session.
STEP - Asolidaerobic workout usinga platform. The use of light hand weights and
altering the height of the step changes the intensity, therefore making it suitable for
all fitness levels.
AEROBICS - High intensity class utilising both high and low impact moves.
Choreographed combinations to keep participants mentally and physically
challenged.
ZUMBA® - program fuses hypnotic. Latin rhythms and easy-to-follow moves to create
a one-of-a-kind fitness program. ZUMBA® fanatics achieve long-term benefits while
experiencing an absolute blast in one hour of calorie- burning and body-energizing
moves.
CIRCUIT TRAINING - This dynamic 40min workout targets body conditioning,
strength building and muscular endurance. A series of high intensity exercises with a
short time in between each one.
BOXING - This dynamic class will alternate aerobic exercise with weight stations and
boxing. Boxing equipment will be provided in the class, which is suitable for men and
women at all levels of fitness. Be prepared to sweat! (Inner gloves are compulsary,
available at the MSAC Shop.)
LES MILLS BODYPUMP - BodyPump is the ideal class for participants wanting an
entire body workout. Using an easy to adjust barbell the 60 min workout challenges
all you major muscle groups.
WYSER@ 50+ - This is a low intensity class designed for those over 50 and starting
an exercise program to increase functional strength and fitness.
TRX - The TRX Suspension Trainer uses your own body weight as resistance
to stretch, tone and build muscle. You will instantly feel your core engage as you
progress through a series of movements. Perfect for beginners right through to the
elite sportsperson
RUNNING GROUP Participants experience hill runs, speed
drills and time trials with a fun, motivating and challenging groupof passionate
runners. Newparticipants of all levels are always welcome.
MSAC WELLNESS CENTRE TIMETABLE
TIMES
6:15AM
MONDAY
TUESDAY
- Yoga Ashtanga
WEDNESDAY
- Pilates Mat Moves
THURSDAY
FRIDAY
- Yoga Vinyasa
- Pilates Reformer
Essential (Intro)
- Pilates Reformer
Essential
- Power Yoga (90mins)
10:20AM
10.30AM
10:45AM
- Yoga Iyengar
- Pilates Reformer
Experienced
- Ashtanga Based Flow
(90mins)
- Pilates Reformer
Experienced
- Pilates Reformer
Essential
- Yoga Hatha
- Pilates Reformer
Essential
- Yoga Hatha
- Pilates Reformer
Essential
- Yoga Ashtanga
(90mins)
- Pilates Mat Moves
- Pilates Reformer
Essential
- Pilates Reformer
Experienced
- Yoga Vinyasa
- Core & Stretch
- WYSER@50+ Class
- Pilates Reformer
Essential
11:00AM
11:30AM
- Stretch & Flex
12:00PM
6:00PM
- WYSER@50+ Class
- Pilates Mat Moves
- Pilates Reformer
Essential
- Pilates Reformer
Essential
- Pilates Reformer
Essential
- Yoga Hatha
- Pilates Reformer
Essential
6:30PM
7:00PM
SUNDAY
- Pilates Reformer
Essential
- Power Yoga
7:45AM
9:20AM
SATURDAY
- Pilates Reformer
Essential
- Yoga Vinyasa
- WYSER@50+ Class
- WYSER@50+ Class
- Yoga Iyengar
(90mins)
- Power Yoga (90mins)
- Yoga Hatha
- Pilates Reformer
Essential
- Pilates Reformer
Essential
- Yoga Hatha
- Pilates Mat Moves
CORE AND STRETCH - This class focuses on strengthening movements for the
pelvic floor and abdominal muscles and fubody flexibility exercises.
STRETCH & FLEX - A hybrid of floor pilates and yoga poses designed to increase
flexibility, elevate mood and strengthen the core, back and glute muscles. This class is
suitable for all members.
YOGA ASHTANGA BASED FLOW - Emphasis is on cultivating and sustaining an
inner calm throughout a challenging practice. Ashtanga Yoga comprises postures
taught in a form know as “vinyasa,“ which links postures in a flow designed to
strengthen, align and purify the entire body and mind.
PILATES REFORMER ESSENTIAL - This class covers the postural andtechnical
aspects of Pilates reformer whilst offering a workout that forms an excellent base for
progressive stabilisation work.
PILATES REFORMER EXPERIENCED - Upon completing 10 hours of Pilates work,
this class is more advanced in technique and intensity requiring higher levels of
concentration. This class caters for partcipants who have experience working with the
reformer beds and can demonstrate strength and stability.
PILATES MAT MOVES - Performed on the floor the Mat class is very much attuned
to developing the flexibility and strength of participants. A typical mat class will
involve movements carried out with control, concentration, precision and flow.
YOGA HATHA - This form of yoga focuses on simple poses that flow from one to
the other at a very comfortable pace. This class focuses on breathing, meditation,
endurance and flexibility. Hatha yoga is ideal for winding down at the end of a tough
day.
YOGA IYENGAR - lyengar’s benefits includes toning muscles, eliminating tension
and easing chronic pain, lyengar yoga will give you a good knowledge of classic yoga
poses such as alignment and inner awareness.
POWER YOGA - Yoga Synergy links postural movements with the breach while
maintaining an awareness of anatomical and physiological alignment. Yoga Synergy
is a dynamic moving meditation, which improves cardiovascular fitness, strength and
flexibility.
YOGA VINYASA - Vinyasa yoga aims to purify the body through increased
circulation. It is a fast paced style of yoga, strengthening the body and mind through
synchronised breathing and flowing movements. It also strengthens tendons and
hard tissues and improves flexibility. Some popular yoga styles are actually Vinyasa
styles – such as Ashtanga yoga.