0%%/ /33 33%% Non Nonvegan veganversion versioncontains: contains: 3%%/ /00%% Soy Soyprotein, protein,Fish Fishoil, oil,Gluten Gluten customer, fan and friend. 3%%/ /0Dear 0%% Vegan Vegan version contains: are holding MANA, full alternativeversion of a meal. contains: 3%%/ /0You 0 % % Balanced composition, energy value plus simple preparation puts MANA among the food of next Soyprotein, protein,Gluten Gluten that you are taking a part in this form of eating. 6%%/ /0generation. 0%% We are glad, Soy 4%%/ /0You0%are%step closer to balanced eating, by every serving of MANA. It is also step closer to better food PRODUCER: production, reduction of PRODUCER: agricultural factory farms and over all greener diet. 3%%/ /00%% Heaven HeavenLabs Labss.r.o. s.r.o. is a good choice for anyone who lives by the principle, saying “We are what we eat” We can 6%%/ /0MANA 0 % % responsibly say, that by meeting MANA, you are 172/42, becoming more informed and more Přátelství Přátelství 172/42, 104 104 00, 00,practical person. 3%%/ /0Thank 0%%you for your order!Prague, Prague, Czech Republic We are wishing youCzech the best healthRepublic and abundance of vital energy. 4%%/ /0 0%% www.mana.menu www.mana.menu Jakub Krejcik 2%%/ /33 33%% 3%%/ /30 30%% NET NETCONTENS: CONTENS: 5%%/ /1111%% 7× 7×450 450gg//810 810ml mlpouch pouch 4%%/ /00%% 7× 7×55 55gg//60 60ml mlbottle bottle 4%%/ /01.COMPOSITION 0%% MANA (version 1.1) 3%%/ /0MANA 0%%is laboratory tested in the 8%%/ /0state-certified 0%% laboratories. Nutrition details are shown on the product label, 3%%/ /0which 0%%is subject to EU regulations. 3%%/ /0Vitamins 0%% and minerals MANA as a raw basic material already contains most of vitamins and minerals. By vit & min premix, we 2%%/ /0supply 0%%very little from bothProduced: Produced: categories. 4%%/ /0Proteins 0%% an energy perspective, MANA is structured as follows: 1%%/ /0From 0%% 50% carbohydrates / 30% fats / 20% protein. Our nutrition label states 114 g of protein 228% DV, – –/ /–because – EU recommends 50 g on DV 2000 kcal, which is very low. EU Nutrition Facts label Use Useby: by: gfatfat(6 g (6 g It’s not common to see as long and detailed nutrition label on czech food product, as MANA has. They are two labels in one, because we show value of MANA powder, and the value of MANA oil, 0kilocalories kilocalories which is supplied in a plastic bottle. We did max for clarity and informativeness. However, EU requires in addition to nutrition information per serving also tic c intake. intake. the information per 100 g or 100 ml, what, with consideration of the amount of nutrients contained in MANA leads to a very information-packed label. Orientation in such a long label can be somehow difficult,kcal that’s 2,500 2,500 kcalwhy we made the simple label on pouch. Lot Lotnumber: number: 87.5 87.5gg 25 25gg 3,000 3,000mg mg 2,500 2,500mg mg 1x bottle with easy sipper 325 325gg 62.5 62.5gg 7x bags 2. PACKAGE 1x scoop 31.2 31.2gg CONTENTS •Protein Protein MANA 2 for2 a week is delivered in the box, containing 7 bags and 7 bottles with oil, bottle with easy sipper and stainless steel scoop 7x oils Starter kit 2 English Vitamin VitaminAA mcg mcg 00/ /1335 1335 00/ /267 267 Vitamin VitaminB1 B1 mg mg 0,3 0,3/ /00 0,4 0,4/ /00 3. PREPARATION Vitamin Vitamin B2 B2 OF MANA mg mg 0,4 0,4/ /00 0,5 0,5/ /00 Vitamin VitaminB3 B3 mg mg 3,6 3,6/ /00 5,4 5,4/ /00 Preparation of 1 serving in a bottle Vitamin VitaminB5 B5 mg mg 2,2 2,2/ /00 3,3 3,3/ /00 1. Pour MANA powder into a bottle up to 270 ml mark or Vitamin VitaminB6 B6 mg mg 0,3 0,3/ /00 0,5 0,5/ /00 use 4 MANA scoops of MANA powder. oil bottle Vitamin VitaminB7 B7 2. Add 1/3 of themcg mcg 10 10/ /00 17 17/ /00 3. Pour water into a 900 ml, close it and shake. Vitamin VitaminB9 B9 4. Let it set for mcg mcg 48 48/ /00 72 72/ /00 a minute Vitamin VitaminB12 B12 5. MANA is ready mcg mcg 0,5 0,5/ /00 0,7 0,7/ /00 Vitamin VitaminCC mg mg 18 18/ /00 27 27/ /00 1 mcg serving in a blender3,4 Vitamin VitaminDD Preparation of mcg 3,4/ /9,7 9,7 55/ /1,9 1,9 powder and Vitamin VitaminEE 1. Measure 4 MANA mg mgscoops of MANA0,2 0,2/ /19 19pour 0,3 0,3/ /3,7 3,7 it into a blender Vitamin VitaminKK 2. Add 1/3 of themcg mcg 13 13/ /41 41 19 19/ /8,1 8,1 oil bottle 3. Pour water up to 900 ml mark, close 34 and Jód Jód mcg mcg 34blend / /00 52 52/ /00 4. Let it set for a minute Hořčík Hořčík mg mg 84 84/ /00 126 126/ /00 5. MANA is ready Vápník Vápník mg mg 178 178/ /00 266 266/ /00 Železo Železo mg mg 44/ /00 66/ /00 Zinek Zinek mg mg 22/ /00 33/ /00 Scoop: Mangan Mangan mg mg 1 portion 11/ /00 1,5 1,5/ /00 1/4 portion 670 kcal 127,5 kcal Měď Měď mg mg 0,4 0,4 / / 0 0 0,6/ /00 67,5 ml 0,6 + = 290 ml 4x 37,5 g Selen Selen mcg mcg168 g 20 20/ /00 30 30/ /00 Chrom Chrom mcg mcg 88/ /00 12 12/ /00 ß-Hydroxyß-Hydroxygg 0,7 0,7/ /00 11/ /00 Oil: 480 kcal 2 portion 60 ml ß-metylbutyrát ß-metylbutyrátvápenatý vápenatý 1340 kcal 55 g + = 8x 580 ml * *Množství Množstvív vsáčku sáčkuMANA. MANA.SSolejovými olejovými složkami složkami MANA MANAobsahuje obsahujenavíc navíc480 480kilok kilo 337 g (6(6ggnasyceného nasycenéhotuku) tuku)a a1515mg mgcholesterolu. cholesterolu. ****Procentuální Procentuálnídenní dennídoporučení doporučen Tip: plánu plánu22000 000kilokalorií. kilokalorií.JeJemožné, možné,žeževaše vašeosobní osobníhodnoty hodnotyjsou jsou vyšší vyššínebo nebonižší, nižš You can add like banana, 3 portion Referenční Referenčníhodnoty hodnotypříjmu příjmu dle dleEU EU fruits 2 2 000 000kcal kcal strawberry or try 2010 kcal honey to boost + = 870 ml 12x Tuky Tuky 70 70gflavor. g the It’s upgto 505 g Nasycené Nasycenétuky tuky 20 20 gyou. Sodík Sodík 22400 400mg mg Draslík Draslík 22000 000mg mg Sacharidy Sacharidy 260 260gg 4. INTEGRATION OF MANA INTO YOUR DAILY LIFE Bílkoviny Bílkoviny 50 50gg MANA offers a new type of diet. Its integration into your life requires different aproach to eating. Vláknina Vláknina 25 25gg Energetická Energetickáhodnota hodnotanana11MANA MANAgram gramvvkcal: kcal:Tuk Tuk0,3 0,3••Sacha Sach Can I eat MANA all day? How often? MANA is a food tool with different purpose. It is necessary to think about your lifestyle, approach to eating and find the ideal way how to easily include MANA in your life. Some people eat MANA all day, others regularly replace one meal or use it 3-4 times a week. There is no right or wrong amount of MANA used. It is important to find the right balance, that works for you. Remember, that our recommended amount is only a suggestion. You may find, that your body works better on less or more servings of MANA, then recommended. Starter kit English 3 MANA has originally packed bag shelf life of 1 year. In the re-seaed pouch, MANA has shelf life of 2 months. Store it in a dry, dark environment with temperature up to + 25 ° C. NUTRITION FACTS 4× 1 serving 510 kcal 150 g 1/3 oil bottle 160 kcal 20 ml 12× = 3 serving = 1,530 kcal = 450 g + 3/3 oil bottle = 480 kcal = 60 ml Carbohydrate 50 % Fat 30 % Protein 20 % Energetic content of pouch Energetic content from fats One snack 5. PERSONALIZE MANA INTAKE TO YOUR NEEDS Our recommended daily dosage of MANA is based on standard EU food intake values. You should look at your individual physiological requirements of your body, to be able to take advantage of the full potential of MANA. Basal Metabolic Rate (BMR) is the energy that our body consumes over 24 hours in a completely composed state ensuring vital functions. Any extra activity (blinking, talking, eating, walking, solving math problems, etc.) demands increase of body energy. Each person has different BMR. Only an expert in special workplace can provide your correct BMR. Basal metabolism is also different for men and women. Women have lower BMR then men, because of larger share of adipose tissue in the body. Pregnant or nursing women, athletes and hard-working people have greater energy consumption. 1st day 3rd day 7th day 0% 100% 6. ADAPTING TO MANA 7. stay IN TOUCH Each change in your diet can cause different effects and some of them may not be pleasant, because your body has to adapt to new, nutritious and fiber rich food. Help us improve MANA. We are happy to hear your feedback and answer your questions. podpora@mojemana.cz http://blog.mojemana.cz/ Most consumers will not feel any negative changes, but some predisposed individuals may experience bloating or headaches. To lower or eliminate any digestive problems, follow these instructions: - Start using MANA slowly, give yourself some time to adapt. - Digestive enzymes help reduce bloating. We recommend: Pangrol®, Orenzym® 4 50% English You can find us on: https://www.facebook.com/mojemana.cz instagram.com/mojemana instagram.com/mymana https://www.mojemana.cz #mojemana #mymana Contact us: jakub@mojemana.cz marek@mojemana.cz zuzana@mojemana.cz greg@mojemana.cz kJ/kcal kJ/kcal DV %** in 1 serving 1,428 / 340 2,131 / 510 26 % 189 / 45 282 / 68 3 % in 100 ml oil Average nutritional values Energetic content of bottle Energetic content from fats INGR Malt Oat fl Calci Salt, chlor Calci Mag (Zinc (B1 ( B2 (r B6 (p B7 (b C (as in 100 g powder in 1 serving Average nutritional values One full meal MAN food comp diet. Store not i kJ/kcal kJ/kcal 3,344 / 800 3,344 / 800 in 1 serving DV %** in 1 serving 667 / 160 8 % 667 / 160 8 % in 100 g pouch/ in 1 pouch serving/ DV %** in 100 ml oil in 1 oil serving in 1 pouch serving/ in 1 oil serving Average nutritional values Proteins g 24 / 0 36 / 0 72 % / 0 % Carbohydrates g 54 / 0 81 / 0 31 % / 0 % Fats g 3 / 92 5 / 18.4 7 % / 26 % Saturated fat g 0.6 / 7.3 1 / 2.1 5 % / 10 % Cholesterol mg 0 / 25 0/5 0%/0% Dietary fibre g 6/0 9/0 36 % / 0 % Sugars g 1.3 / 0 2/0 4%/0% From which lactose g 0/0 0/0 0%/0% Potassium mg 444 / 0 667 / 0 33 % / 0 % Sodium mg 444 / 0 667 / 0 28 % / 0 % Average nutritional values of vitamines and minerals Vitamin A mcg 0 / 1335 0 / 267 0 % / 33 % Vitamin B1 mg 0.3 / 0 0.4 / 0 33 % / 0 % Vitamin B2 mg 0.4 / 0 0.5 / 0 33 % / 0 % Vitamin B3 mg 3.6 / 0 5.4 / 0 33 % / 0 % Vitamin B5 mg 2.2 / 0 3.3 / 0 56 % / 0 % Vitamin B6 mg 0.3 / 0 0.5 / 0 34 % / 0 % Vitamin B7 mcg 10 / 0 17 / 0 33 % / 0 % Vitamin B9 mcg 48 / 0 72 / 0 36 % / 0 % Vitamin B12 mcg 0.5 / 0 0.7 / 0 33 % / 0 % Vitamin C mg 18 / 0 27 / 0 34 % / 0 % Vitamin D mcg 3.4 / 9.7 5 / 1.9 102 % / 33 % Vitamin E mg 0.2 / 19 0.3 / 3.7 3 % / 30 % Vitamin K mcg 13 / 41 19 / 8.1 25 % / 11 % Iodine mcg 34 / 0 52 / 0 34 % / 0 % Magnesium mg 84 / 0 126 / 0 34 % / 0 % Calcium mg 178 / 0 266 / 0 33 % / 0 % Iron mg 4/0 6/0 48 % / 0 % Zinc mg 2/0 3/0 33 % / 0 % Manganese mg 1/0 1.5 / 0 83 % / 0 % Copper mg 0.4 / 0 0.6 / 0 62 % / 0 % Selenium mcg 20 / 0 30 / 0 54 % / 0 % Chromium mcg 8/0 12 / 0 31 % / 0 % Calcium ß-Hydroxy- g 0.7 / 0 1/0 –/– ß-methylbutyrate * Amount in MANA pouch. With oils MANA contains extra 480 kilocalories. Total 57 g fat (6 g Saturated fat) and 15 mg cholesterol. ** Percentage daily values are based on 2,000 kilocalories diet plan. It is possible, that your personal diet plan requires higher or lower energetic intake. Reference intakes according to EU 2,000 kcal 2,500 kcal Fat 70 g 87.5 g Saturated Fat 20 g 25 g Sodium 2,400 mg 3,000 mg Potassium 2,000 mg 2,500 mg Carbohydrate 260 g 325 g Protein 50 g 62.5 g Dietary Fiber 25 g 31.2 g INFO Does Non Soy p Vega Soy p PRO Hea Přát Prag ww Prod Use Lot Energetic content per 1 MANA gram in kcal: Fat 0.3 • Carbohydrate 2 • Protein 2 English 5
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