1 8 9 10
A chocolate delight for every day of the month. Just add Shakeology ®. 1 Gingerbread Man ½ tsp. cinnamon ½ tsp. ginger 1 tsp. vanilla extract 1 cup skim milk 8 Peanut Butter Cup Cheesecake 2 8 walnut halves 1 cup water 1 tsp. natural peanut butter 1 banana 1 cup water 9 10 Almond Joyto-the-World ¼ cup fat-free ricotta cheese ¼ cup plain fat-free yogurt 2 Tbsp. peanut butter ¼ cup water ½ cup skim milk 1 Tbsp. peanut or almond butter ½cup light coconut milk ½cup water Add water (to thin if necessary) 15 16 Minty Mocha Chiller ½tsp. peppermint extract ½cup almond milk ½cup cold coffee 3 Chocolate Fig Pudding “Frostie” the Snowman 6 ripe figs Mexican Chocolate Holiday Eggnog 1 egg white ½tsp. allspice 1 tsp. rum extract ½cup skim milk 17 Chocolate Chai 4 Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy. 5 6 7 1 tsp. cinnamon ½tsp. nutmeg 1 cup skim milk 1 Tbsp. peanut butter 1 Tbsp. maple syrup 1 cup water or skim milk 1 banana 1 tsp. almond extract 1 cup skim milk 11 12 13 14 1 tsp. cinnamon ½cup unsweetened cranberry juice ½cup orange juice 1 tsp. pure maple syrup 1 tsp. peanut butter ½cup milk ½cup water 1 tsp. cinnamon 1 tsp. vanilla extract 1 cup skim milk ½tsp. allspice ½tsp. rum extract ½banana 1 cup skim milk 18 19 20 21 2 large pitted dates ½tsp. vanilla extract ½tsp. rum extract 1 cup water ½tsp. vanilla extract ½tsp. cinnamon ½tsp. almond extract 1 Tbsp. almond butter ½cup pitted black cherries 1 cup vanilla almond milk 8 pecans ½tsp. butterscotch extract 1 cup skim milk ½tsp. almond extract ½tsp. rum extract ½cup cold coffee ½cup skim milk 28 Chocolate Spice Candy Cane Surprise ¼tsp. peppermint extract 1 cup water Mulled Cranberry Chocolate Date Pudding Maple Nut Almond Yule Log Maple Buttercup Cinnamon Roll Chocolate Pecan Pie 1 tsp. cinnamon 1 cup skim milk 1 cup chilled unsweetened chai tea 22 23 24 25 26 27 1 tsp. ginger ½tsp. cinnamon ½cup skim milk ½cup cold coffee 1 tsp. peanut butter ½cup non-sweetened cranberry juice ½cup water 3 to 4 dashes cayenne pepper 1 cup water ½tsp. cinnamon ½tsp. nutmeg 1 Tbsp. pure maple syrup ½cup apple juice ½cup water 1 cup strawberries ½cup blueberries 1 cup water 1 tsp. vanilla extract 1 cup water 29 30 Gingerbread Latte Apple Pie ½cup diced apples ¼tsp. cinnamon ½cup water ½cup apple juice Cranberry-Nut Snowflake 1 tsp. vanilla extract 1 cup skim milk Crushed sugar-free candy canes (for garnish) Mayan Cocoa Apple-Maple Here are 2 healthy dessert recipes. They’re great for special occasions. Berry Christmas Chocolate Vanilla Bean Almond Holiday Banana-Nog Snowstorm Creamy Candy Cane 2 to 3 drops peppermint extract 1 cup almond milk Chocolate Mocha Mousse Gooey Shakeology Oatmeal Bar 1 scoop Chocolate Shakeology 1 Tbsp. instant coffee ¼cup blueberries 2 egg whites ½cup water 4 scoops Chocolate Shakeology 3 cups dry oatmeal ½cup natural peanut butter 1 cup skim milk 1 dash cinnamon ½tsp. vanilla extract 1 tsp. unsweetened cocoa powder Preparation : For more recipes visit www.shakeology.com You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy! Mix water, blueberries, 1 scoop of Chocolate Shakeology, and instant coffee in a blender. Beat egg whites (with a whisk or electric beater) until stiff. Fold chocolate mixture slowly into egg whites, keeping as light and airy as possible. Pour into small bowl, garnish with more blueberries, and eat with a spoon. (Serves 1.) Preparation: Mix all dry ingredients together, then add skim milk and vanilla to blend flavors. Add peanut butter and mix together really well with hands. After it’s all mixed, put mixture in an 8” x 8” pan. Place plastic wrap or wax paper on top of mixture and push evenly into pan to flatten. Refrigerate for 3 hours, then cut into squares. (Makes 9 bars.) A very berry delight for every day of the month. Just add Shakeology ®. Here’s how to make it: For each of these delicious recipes, add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy. You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). Enjoy! 1 2 3 4 5 6 7 1tsp. cinnamon ½cup apple cider ½cup water ½tsp. cinnamon ½tsp. nutmeg ½cup apple juice ½cup unsweetened cranberry juice ½tsp. cinnamon ½tsp. almond extract ½cup pitted black cherries 1cup vanilla almond milk 1tsp. cinnamon ½cup strawberries ½cup pineapple juice ½cup water 1tsp. honey ½cup pineapple juice ½cup plain nonfat yogurt ½cup water 1tsp. cinnamon ½cup all-natural pear juice ½cup water 1tsp. cinnamon 1tsp. nutmeg Juice of ½ small lemon ½cup apple juice ½cup water 8 9 10 11 12 13 14 1tsp. cinnamon 1cup peaches ½ cup orange juice ½cup water 1tsp. lime juice 1cup strawberries 1cup water 1tsp. cinnamon ½cup unsweetened pomegranate juice ½cup water 1tsp. honey ½tsp. lime juice ½cup plain nonfat yogurt ½cup water ½cup pineapple juice ½cup blackberries ½cup orange juice ½cup water ½cup unsweetened cranberry juice ½cup water 1cup strawberries 1cup skim milk 15 16 17 18 19 20 21 ¼cup blueberries ½cup raspberries ½cup unsweetened cranberry juice ½cup water 1cup water ¼cup instant chai tea mix 1dash of cloves ½cup cranberry juice ½cup orange juice 1tsp. peppermint extract 1cup almond or skim milk 1Tbsp. ground ginger 1orange ½cup organic frozen mixed berries 1cup water 22 23 24 25 26 27 28 Juice of ½ small lemon Juice of ½ small lime 1Tbsp. honey 1cup water ½cup pitted black cherries ½cup unsweetened cranberry juice ½cup water ½cup combined frozen blueberries and blackberries 1teaspoon orange juice 1tablespoon nonfat blueberry yogurt ¾cup water ¼banana ½mango ¼cup milk ¾cup water 1Tbsp. nonfat yogurt 1Tbsp. honey ½cup strawberries ½cup raspberries ½cup orange juice ¼cup water ¼cup sliced strawberries ¼cup skim, rice, or almond milk ½cup water ½cup frozen pineapple ½tsp. coconut extract 1cup water 29 30 1cup strawberries ½cup nonfat plain yogurt 1Tbsp. honey 1cup skim milk 1cup peaches 1cup skim milk Cinnamon Apple Cider Cran-Apple Pie Peach Crisp Berry with Cupid’s Twist Juice of ½ small lemon 1cup raspberries ½cup plain nonfat yogurt 1cup water Citrus Pucker-Up Sweets for My Sweet Strawberry Tart Berry Bliss Santa Baby Peaches and Cream Berry Yule Log Cinna-Pomegranate Chai Green Tea Blue Christmas Mulled Strawberry Winter Sunshine Holiday Spice Creamy Icicle Pineapple Frost Harvest Moon Peppermint Surprise Jingle Berry Rock Orchard Pear Cranberry Chiller Gingersnap Red Berries ‘n’ Cream Rustic Apple Strawberry Valentine Cranberry Relish Surprise 2cups unsweetened cranberry juice 7segments mandarin orange ¼cup cold water Snowed In Protein Dream Creamsicle Try a healthy dessert recipe too. ½scoop Greenberry Shakeology ½scoop vanilla Beachbody Whey Protein Powder 1cup skim milk Here’s one for a special occasion. Preparation: Mix in blender, pour into 4 frozen-pop molds, and freeze. For more recipes, visit www.shakeology.com
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