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Table of Contents
Congratulations
on your purchase of the Healthmaster. This appliance has
been designed to allow you to prepare meals using whole foods for total
nutrition. With the Healthmaster, it is possible to prepare
many dishes without having to use the stove. (Some recipes in this
book require cooking on the stovetop). All recipes are designed
to provide you and your family with vital minerals,
vitamins, and other nutrients.
We hope that you and your family will enjoy all of the
delicious recipes using the Healthmaster!
HealthMaster
Please be sure to check with your health care provider to make sure that these recipes are right for you especially if you have
any health condition, that requires a special diet. For example, if you suffer from diseases such as diverticulitis it is important
to consult with your physician before preparing meals using whole foods containing seeds, etc.
Herb Vinaigrette 4-5
Balsamic Vinaigrette 5
Wild Rice Salad 6-7
Raspberry Vinaigrette Dressing 7
Low-Fat Blue Cheese Dressing 8-9
Pepper Slaw 9
Ranch Dressing 10-11
Caesar Salad Dressing 11
Chicken Salad 12-13
Chicken Vegetable Salad 13
Egg Salad 14-15
Seafood Salad 15
Vegetable Dip 16-17
Fruit Dip 17
Scallion Dip 17
Hummus 18
Guacamole 18
Garlic Herb Spread 18
Green Salsa 19
Tomato Salsa 19
Spinach Artichoke Dip 19
Almond Butter 20-21
Tuscan White Bean Puree 21
Cashew Butter 22-23
Honey Butter 23
Peanut Butter 24-25
Sweet Cream Butter 25
Tuna with Artichoke
& Capers Salad 26
Tomato Olive Tapanade 26
Herb Vinaigrette
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 1 (low). Turn on
the machine. Increase the speed to 4 until blended.
Toss with arugula or your favorite greens.
Note: Use the tamper as needed to assist in the
blending process.
Ingredients
1/4 bunch chives
1/4 bunch basil
1/4 bunch cilantro
2 garlic cloves
1 shallot
2 tbsp. Dijon Mustard
1 cup red wine vinegar
3 cups olive oil
optional: salt & pepper
to taste
Balsamic Vinaigrette
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 1 (low). Turn on
the machine. Increase the speed to 4 until blended.
Toss with your favorite greens.
Note: Use the tamper as needed to assist in the
blending process.
Ingredients
1 cup Balsamic vinegar
3 cup olive oil
6 shallots
2 tbsp. of honey
salt & pepper to taste
Herb Vinaigrette
4
5
Wild Rice Salad
Place half the cabbage in the HealthMaster and pulse
until chopped coarse then remove. Repeat process
with the other half then remove. Place the bell
pepper, broccoli, carrots, parsley and cilantro into the
pitcher and pulse to chop coarse. Transfer to a bowl,
and add lemon juice, canola oil, sesame oil, sea salt
and rice. Mix all ingredients well, and let sit for 1
hour or more before serving to let flavors meld.
Note: Use the tamper as needed to assist in the
blending process.
Raspberry
Vinaigrette Dressing
Wild Rice Salad
6
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 1 (low). Turn on
the machine. Increase the speed to 4 until blended.
Toss with your favorite greens.
Ingredients
1/2 head red cabbage,
quartered
1 onion
3 large garlic cloves
1 inch piece of fresh
ginger, peeled
1 red bell pepper,
cut in half and seeded
2 heads broccoli, quartered
2 carrots, cut in half
1 bunch cilantro,
stems removed
1 bunch flat leaf parsley
1/2 lemon juiced
3/4 cups canola oil
3/4 cup sesame oil
1/4 cup sweet chili sauce
1 1/2 tsp. sea salt
1/2 lb. wild rice, soaked
4–8 hours
Ingredients
1 cup olive oil
1/2 cup raspberry vinegar
1 tsp. black pepper
1 tbsp. organic sugar
1/4 cup fresh
red raspberries
7
Low-Fat Blue
Cheese Dressing
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 1 (low). Turn on
the machine. Increase the speed to 4 until blended.
Toss with your favorite greens.
Pepper Slaw
Add first three ingredients into the HealthMaster.
Secure the lid. Turn the speed control to 1 (low).
Turn on the machine. Increase the speed to 4 until
blended. Turn machine off and remove lid. Add nuts
and secure the lid. Continue to blend until creamy.
Serve with shredded cabbage, fresh bean sprouts and
sliced button mushrooms.
Low-Fat Blue Cheese Dressing
8
Note: Use the tamper as needed to assist in the
blending process.
Ingredients
1 cup low-fat yogurt
1/2 cup low-fat
cottage cheese
2 cups blue cheese,
crumbled
1/2 cup fat-free mayonnaise
1/4 cup non-fat sour cream
1 tbsp. Dijon Mustard
Ingredients
1 whole red peppers, seeded
1/2 cup cashew (unsalted)
or any combination of
nuts desired
1/2 cup macadamia
nut (unsalted)
1/8 cup olive oil
2 tsp. sea salt
9
Ranch
Dressing
Add all ingredients into the HealthMaster. Secure the
lid. Turn the speed control to 1 (low). Turn on the
machine. Increase the speed to 4 until blended. Toss
with your favorite greens.
Note: Use the tamper as needed to assist in the
blending process.
Ingredients
1 packet soft tofu
8 tbsp. red wine vinegar
1/4 cup soybean oil
1 cup soy milk
1/2 lime
1/2 lemon
1 garlic clove, peeled
1/4 bunch parsley
1/2 bunch chives
1 tbsp. whole
black peppercorns
optional: 2 tsp. kosher salt
Caesar
Salad Dressing
Rinse and drain lettuce, place in a salad bowl
and set aside.
Ranch Dressing
10
Add all ingredients into the HealthMaster. Secure the
lid. Turn the speed control to 1 (low). Turn on the
machine. Increase the speed to 4 until blended. Toss
dressing with lettuce. Serve with seasoned
croutons. Top with Parmesan cheese.
Ingredients
romaine lettuce, chopped
in bite size pieces
4 tbsp. canola oil
1 egg yolk
1 garlic clove, peeled
1 tsp. fresh lemon juice
3 anchovies
1 tsp. Worcestershire sauce
1/4 tsp. Dijon Mustard
pepper to taste
11
Chicken Salad
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 4. Pulse.
Use the tamper to help chop all ingredients.
Serve with bread or greens.
Chicken
Vegetable Salad
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 4. Pulse. Use the
tamper to help chop all ingredients. Serve with
bread or greens.
Chicken Salad
12
Ingredients
2 cups cooked chicken
1/2 red pepper, seeded
2 scallions, cut in half
1 stalk celery, cut in half
1/2 cup herb vinaigrette
Ingredients
3 cups cooked chicken
1 roasted red pepper
2 artichoke bottoms
1/4 of a carrot
1 small red onion, quartered
5 mushrooms cooked
or raw
2 tbsp. cilantro
1/2 cup olive oil
2 tbsp. of white
wine vinegar
salt and pepper to taste
13
Egg Salad
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 4. Pulse. Use the
tamper to help chop all ingredients. Serve with bread
or greens.
Seafood Salad
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 4. Pulse. Use the
tamper to help chop all ingredients. Serve with bread
or greens.
Egg Salad
14
Ingredients
1/4 cup fat-free mayonnaise
4 eggs, hard boiled
and peeled
2 tsp. yellow mustard
1/2 tsp. paprika
1/4 onion, peeled
Ingredients
1 cup cooked lobster
1 cup cooked shrimp
1 cup cooked crab meat
1 celery stalk
1/4 of red onion
2 tbsp. Dijon Mustard
3/4 cup fat-free mayonnaise
pepper to taste
15
Vegetable Dip
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 4. Pulse. Use the
tamper to help chop all ingredients. Serve with fresh
raw vegetables, crackers, pita triangles, or baguette slices.
Fruit Dip
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 4. Pulse. Use the
tamper to help chop all ingredients. Serve with
assorted fruits.
Scallion Dip
Vegetable Dip
16
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 4. Pulse. Use the
tamper to help chop all ingredients. Serve with
crudites, crackers, pita triangles, whole grain bagels
or baguette slices.
Ingredients
1/4 red onion, peeled
1/4 carrot
1/4 red pepper, seeded
8 oz. cream cheese
substitute (made from soy)
pinch ground black pepper
Ingredients
8 oz. cream cheese
substitute (made from soy)
1/2 cup low-fat yogurt
3 tbsp. honey
3 drops vanilla extract
Ingredients
4 scallions, cut in half
8 oz. cream cheese
substitute (made from soy)
17
Hummus
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 4. Pulse. Use the
tamper to help chop all ingredients. Serve with fresh
raw vegetables, crackers, pita triangles, or baguette slices.
Guacamole
Add the first four ingredients into the HealthMaster.
Secure the lid. Turn the speed control to 1 (low). Turn
on the machine. Increase the speed to 5 until blended.
Turn the machine off, remove cap, add onion and
tomato. Pulse until chopped. Use the tamper to help
chop all ingredients. Serve with baked chips.
Garlic
Herb Spread
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 4. Pulse. Use the
tamper to help chop all ingredients. Serve with fresh raw
vegetables, crackers, pita triangles, or baguette slices.
18
Ingredients
15 oz. can chick peas
(garbanzo), drained
1/4 cup tahini
2 tbsp. lemon juice
1 tbsp. olive oil
1garlic clove, peeled
1 tsp. ground cumin
pinch of cayenne pepper
optional: salt to taste
Ingredients
2 ripe avocados, peeled
and pit removed
1 tbsp. lime juice
1garlic clove, peeled
4 sprigs fresh cilantro
1 small tomato
1/4 red onion, peeled
Ingredients
8 oz. cream cheese
substitute (made from soy)
2 garlic cloves, peeled
1 sprig fresh tarragon
1 sprig thyme, remove
leaves from stem
3 large basil leaves
pinch ground black pepper
Green Salsa
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 4. Pulse. Use the
tamper to help chop all ingredients. Serve as a dip
or as an accompaniment.
Tomato Salsa
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 4. Pulse. Use the
tamper to help chop all ingredients. Serve with
tortilla chips
Spinach
Artichoke Dip
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 4. Pulse. Use the
tamper to help chop all ingredients. Serve with fresh
raw vegetables or baked tortilla chips.
Ingredients
12 tomatillos
5 scallions, cut in half
2 garlic cloves
1 lime, juiced
1/2 bunch cilantro leaves
1/2 Serrano pepper
Ingredients
4 Roma tomatoes
1/4 bunch of cilantro
4 scallions, cut in half
1 lime, juiced
1 Serrano pepper
optional: 1 tsp. salt
Ingredients
1 can artichoke
hearts, drained
1 cup nonfat sour cream
or yogurt
1 cup non-fat mayonnaise
2 cups fresh spinach
1 package dry vegetable
soup mix
19
Almond Butter
Add all ingredients into the HealthMaster. Secure the
lid. Turn the speed control to 8 (high). Pulse. Use the
tamper to help chop nuts. Blend until creamy.
Ingredients
3 cups raw almonds
2 tbsp. canola oil
Optional: Serve on whole grain bread with jelly.
Caution: Do not over process nut butters. Once
the ingredients have processed and circulate freely,
turn the power off. Do not continue to process for
more than 1 minute. This can cause the motor to
overheat due to the thickness of this mixture.
Tuscan White
Bean Puree
In a pot on the stove add olive oil, onions and
garlic. Cook until onions are translucent add beans,
rosemary and sage simmer for 5 minutes. Remove
from stove.
Almond Butter
Add all ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 4. Pulse. Use the
tamper to help chop all ingredients. Serve on grilled
bread as an appetizer.
Ingredients
15.5 oz. can white
beans, drained
1/2 onion, peeled
4 garlic cloves, peeled
1/4 sprig rosemary
5 sage leaves
3 tbsp. olive oil
salt and pepper to taste
* It is necessary to sauté onions, garlic, rosemary, sage on
the stove top in order to infuse the flavors.
20
21
Cashew Butter
Add cashews into the HealthMaster. Secure the lid.
Turn the speed control to 8 (high). Pulse. Use the
tamper to help chop nuts. Blend until creamy.
Ingredients
3 cups raw cashews
2 tbsp. canola oil
Caution: Do not over process nut butters.
Once the ingredients have processed and
circulate freely, turn the power off. Do not
continue to process for more than 1 minute. This can cause the motor to overheat
due to the thickness of this mixture.
Honey Butter
Prepare fresh, sweet cream butter (see page 25) then
add additional ingredients into the HealthMaster.
Secure the lid. Turn the speed control to 8 (high).
Pulse. Use the tamper to help chop all ingredients.
Blend until creamy.
Cashew Butter
22
Caution: Do not over process butters.
Once the ingredients have processed and
circulate freely, turn the power off. Do not
continue to process for more than 1 minute. This can cause the motor to overheat
due to the thickness of this mixture.
Ingredients
1 1/2 cups fresh sweet
cream butter ( see page 25)
1 cups of shelled walnuts
1/2 cup honey
1 tsp. cinnamon
23
Peanut Butter
Add ingredients into the HealthMaster. Secure
the lid. Turn the speed control to 8 (high). Pulse.
Use the tamper to help chop all ingredients. Blend
until creamy.
Ingredients
5 cups raw peanuts
4 tbsp. canola oil
Caution: Do not over process nut butters.
Once the ingredients have processed and
circulate freely, turn the power off. Do not
continue to process for more than 1 minute. This can cause the motor to overheat
due to the thickness of this mixture.
Sweet Cream
Butter
Add ingredients into the HealthMaster. Secure the
lid. Turn the speed control to 8 (high). Turn machine
on and mix until creamy.
Ingredients
3 cups heavy
whipping cream
Peanut Butter
24
25
Tuna with Artichoke
& Capers Salad
Add all ingredients into the HealthMaster. Secure the
lid. Turn the speed control to 4. Pulse until blended.
Serve with tomatoes or multi-grain bread.
Tomato
Olive Tapanade
Add all ingredients into the HealthMaster. Secure the
lid. Turn the speed control to 4. Pulse until blended.
Serve.
Ingredients
1 can tuna in spring water,
not drained
4 marinated artichokes,
quartered
1 tsp. capers
Ingredients
5 ripe plum tomatoes
1 small red onion, peeled
1 garlic clove, peeled
1/2 cup olives, pitted
3 tbsp. olive oil
black pepper to taste.
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