May Lunch - Affton School District
Roger's Middle School Lunch Menu May 4- May 8, 2015 A full student lunch includes a choice of entrée supplying protein and grain, 2 vegetable side dishes, 2 fruit side dishes, and a choice of milk. Milk choices include skim white and skim chocolate. In addition to the vegetables and fruits offered on our serving line stations, a cold vegetable and fruit bar is available daily. We feature a variety of vegetables and fruits on the bar including locally grown when seasonally available. Each week we feature deeply colored, nutrient-rich vegetables including red/orange and dark green varieties, as well as beans and other additional choices. All grains are whole grains. Station Monday Tuesday Wednesday Thursday Friday Available Daily: Cheeseburger , Spicy Chicken, Breaded Chicken, and Grilled Chicken along with Lettuce, Tomato, and Onion Name Chicken Strips Breadstick Pizza Burger Baked Ham Slice Waffles w. Syrup Fish Sticks Breadstick Tartar Sauce BBQ Cheddar Burger Chartwells Pizza is Homemade Daily and Baked Using a WG Crust and Low Fat Toppings Available Daily: Cheese Pizza Name Bacon Cheeseburger Pizza Pepperoni Pizza Buffalo Chicken Pizza Sausage Pizza Chicken Alfredo Pizza Grab & Go Specialties include Fresh Fruit and Vegetable Choices Daily Lettuce, Tomato, and Sliced Onion Offered Daily with Cold Sandwiches Name Chicken Salad Sandwich Ham and Swiss Sandwich Salami and Provolone Sandwich Turkey and Herb Mayo Sandwich Turkey and Swiss Sandwich MADE TO ORDER MEXICAN BAR: Includes Soft Tortillas, Hard Shells, Nacho Chips, Taco Meat, Cheese Sauce, Tomatoes, Lettuce, Shredded Cheese, Refried Beans, Sante Fe Rice Seasoned Spinach Seasoned Broccoli Seasoned Mixed Veggies Seasoned Diced Potatoes Seasoned Peas Made To Order Salad and Wrap Bar: Fresh Romaine Lettuce, Tomato, Cucumber, Shredded Cheese, Diced Deli Meats, Croutons, and Crackers Ceasar Chicken Salad Broccoli & Cauliflower Florrettes Spinach Salad Chilled Peach Slices Fruit Cocktail Assorted Fresh Fruit Turkey BLT Salad Deli Chef Salad Buffalo Chicken Salad Popcorn Chicken Salad Celery & Carrot Sticks Romaine Salad Mix Chilled Pineapple Chilled Applesauce Assorted Fresh Fruit Cucumber Slices Spinach Salad Peachy Fruit Salad Chilled Pears Assorted Fresh Fruit Celery & Carrot Sticks Romaine Salad Mix Chilled Pineapple Chilled Applesauce Assorted Fresh Fruit Broccoli & Cauliflower Florrettes Spinach Salad Blueberry Peach Salad Fruit Cocktail Assorted Fresh Fruit Rogers Middle School Lunch Menu May 11- May 15, 2015 A full student lunch includes a choice of entrée supplying protein and grain, 2 vegetable side dishes, 2 fruit side dishes, and a choice of milk. Milk choices include skim white and skim chocolate. In addition to the vegetables and fruits offered on our serving line stations, a cold vegetable and fruit bar is available daily. We feature a variety of vegetables and fruits on the bar including locally grown when seasonally available. Each week we feature deeply colored, nutrient-rich vegetables including red/orange and dark green varieties, as well as beans and other additional choices. All grains are whole grains. Available Daily: Cheeseburger , Spicy Chicken, Breaded Chicken, and Grilled Chicken along with Lettuce, Tomato, and Onion Name Turkey & Cheese Melt Cheese Quesadilla Chicken Tenders Whole Grain Muffin Toasted Cheese Sandwich Fish & Cheese on a Bun Chartwells Pizza is Homemade Daily and Baked Using a WG Crust and Low Fat Toppings Available Daily: Cheese Pizza Name Meatlovers Pizza Pepperoni Pizza Buffalo Chicken Pizza Sausage Pizza Taco Pizza Grab & Go Specialties include Fresh Fruit and Vegetable Choices Daily Lettuce, Tomato, and Sliced Onion Offered Daily with Cold Sandwiches Name Turkey and American Sandwich Italian Sub Sandwich Salami and American Sandwich Roast Beef and Cheddar Sandwich Ham and Cheddar Sandwich MADE TO ORDER MEXICAN BAR: Includes Soft Tortillas, Hard Shells, Nacho Chips, Taco Meat, Cheese Sauce, Tomatoes, Lettuce, Shredded Cheese, Refried Beans, Sante Fe Rice Mashed Potatoes w. Gravy Seasoned Corn Seasoned Peas Savory Green Beans Glazed Sweet Potatoes Made To Order Salad and Wrap Bar: Fresh Romaine Lettuce, Tomato, Cucumber, Shredded Cheese, Diced Deli Meats, Croutons, and Crackers Name Ceasar Chicken Salad Chicken Cobb Salad Deli Chef Salad Broccoli & Cauliflower Florrettes Spinach Salad Chilled Peach Slices Fruit Cocktail Assorted Fresh Fruit Celery & Carrot Sticks Romaine Salad Mix Chilled Melon Chilled Applesauce Assorted Fresh Fruit Cucumber Slices Spinach Salad Peachy Fruit Salad Chilled Pears Assorted Fresh Fruit Buffalo Chicken Salad Celery & Carrot Sticks Romaine Salad Mix Chilled Strawberry Cup Chilled Applesauce Assorted Fresh Fruit Popcorn Chicken Salad Broccoli & Cauliflower Florrettes Spinach Salad Blueberry Peach Salad Fruit Cocktail Assorted Fresh Fruit Roger's Middle School Lunch Menu May 18- May 22, 2015 A full student lunch includes a choice of entrée supplying protein and grain, 2 vegetable side dishes, 2 fruit side dishes, and a choice of milk. Milk choices include skim white and skim chocolate. In addition to the vegetables and fruits offered on our serving line stations, a cold vegetable and fruit bar is available daily. We feature a variety of vegetables and fruits on the bar including locally grown when seasonally available. Each week we feature deeply colored, nutrient-rich vegetables including red/orange and dark green varieties, as well as beans and other additional choices. All grains are whole grains. Station Monday Tuesday Wednesday Thursday Friday Available Daily: Cheeseburger , Spicy Chicken, Breaded Chicken, and Grilled Chicken along with Lettuce, Tomato, and Onion Name Hot Ham & Cheese Hot Dog Sausage Patty Pancakes w. Syrup Popcorn Chicken Breadstick Sloppy Joe Chartwells Pizza is Homemade Daily and Baked Using a WG Crust and Low Fat Toppings Available Daily: Cheese Pizza Name Bacon Cheeseburger Pizza Pepperoni Pizza Buffalo Chicken Pizza Sausage Pizza Chicken Alfredo Pizza Grab & Go Specialties include Fresh Fruit and Vegetable Choices Daily Lettuce, Tomato, and Sliced Onion Offered Daily with Cold Sandwiches Name Chicken Salad Sandwich Ham and American Sandwich Turkey and Cheddar Sandwich Salami and Swiss on WG Bagel Roast Beef & Cheddar Sandwich MADE TO ORDER MEXICAN BAR: Includes Soft Tortillas, Hard Shells, Nacho Chips, Taco Meat, Cheese Sauce, Tomatoes, Lettuce, Shredded Cheese, Refried Beans, Sante Fe Rice Seasoned Broccoli Kale Chips Vegetarian Baked Beans Seasoned Peas Glazed Sweet Potatoes Made To Order Salad and Wrap Bar: Fresh Romaine Lettuce, Tomato, Cucumber, Shredded Cheese, Diced Deli Meats, Croutons, and Crackers Ceasar Chicken Salad Broccoli & Cauliflower Florrettes Spinach Salad Chilled Peach Slices Fruit Cocktail Assorted Fresh Fruit Turkey BLT Salad Deli Chef Salad Buffalo Chicken Salad Popcorn Chicken Salad Celery & Carrot Sticks Romaine Salad Mix Chilled Melon Chilled Applesauce Assorted Fresh Fruit Cucumber Slices Spinach Salad Peachy Fruit Salad Chilled Pears Assorted Fresh Fruit Celery & Carrot Sticks Romaine Salad Mix Chilled Strawberry Cup Chilled Applesauce Assorted Fresh Fruit Broccoli & Cauliflower Florrettes Spinach Salad Blueberry Peach Salad Fruit Cocktail Assorted Fresh Fruit Roger's Middle School Lunch Menu May 25- May 29, 2015 A full student lunch includes a choice of entrée supplying protein and grain, 2 vegetable side dishes, 2 fruit side dishes, and a choice of milk. Milk choices include skim white and skim chocolate. In addition to the vegetables and fruits offered on our serving line stations, a cold vegetable and fruit bar is available daily. We feature a variety of vegetables and fruits on the bar including locally grown when seasonally available. Each week we feature deeply colored, nutrient-rich vegetables including red/orange and dark green varieties, as well as beans and other additional choices. All grains are whole grains. Station Monday Tuesday Wednesday Thursday Friday Available Daily: Cheeseburger , Spicy Chicken, Breaded Chicken, and Grilled Chicken along with Lettuce, Tomato, and Onion Name No School Bacon Cheeseburger No Lunch Service Have A Great Summer Chartwells Pizza is Homemade Daily and Baked Using a WG Crust and Low Fat Toppings Available Daily: Cheese Pizza Name No School Pepperoni Pizza No Lunch Service Have A Great Summer Grab & Go Specialties include Fresh Fruit and Vegetable Choices Daily Lettuce, Tomato, and Sliced Onion Offered Daily with Cold Sandwiches Name No School Italian Sub Sandwich No Lunch Service Have A Great Summer MADE TO ORDER MEXICAN BAR: Includes Soft Tortillas, Hard Shells, Nacho Chips, Taco Meat, Cheese Sauce, Tomatoes, Lettuce, Shredded Cheese, Refried Beans, Sante Fe Rice No School Seasoned Corn No Lunch Service Have A Great Summer Made To Order Salad and Wrap Bar: Fresh Romaine Lettuce, Tomato, Cucumber, Shredded Cheese, Diced Deli Meats, Croutons, and Crackers No School Chicken Cobb Salad No Lunch Service Have A Great Summer No School Celery & Carrot Sticks Romaine Salad Mix Chilled Melon Chilled Applesauce Assorted Fresh Fruit No Lunch Service Have A Great Summer The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) School Foodservice Information Price: $2.10 paid, $ 0.40 reduced*, free* (*if qualified) No advance registration necessary! All students are welcome every day! Chartwells Food and Nutrition Guidelines make it easier than ever for students to make healthy food and beverage choices at school. Our Guidelines: Provide more deeply colored, nutrient dense, and fiber rich fruits and vegetables, such as sweet potatoes, spinach, peaches, broccoli, and beans Provide more whole grain foods, such as brown rice and whole wheat Encourage lean proteins including vegetarian and plant based Reduce unhealthy fats, sodium, and sugar Continue Chartwells’ dedication to earth and community friendly practices by serving hormone free milk, poultry products without the routine use of antibiotics, sustainable seafood, cage free shell eggs, and locally grown produce To learn more about Chartwells go to www.EatLearnLive.com Go to MyPlate.gov for online personal wellness resources for you and your family. Questions or comments? Please call Amanda Bunn Foodservice Director at 314.633-5984 or email at abunn@afftonschools.net Your child/children may qualify for Free or Reduced Breakfast and Lunch. Please fill out a free and reduced application that can be found in any of the school offices. This month’s food focus is Berries: Berries are a nutritional powerhouse, they are packed with antioxidants, fiber, vitamin C, potassium, and folate. Berries are also being studied by scientists for all kinds of healthy properties, including helping people control blood sugar when they are diabetic, protecting against many forms of cancer, and helping build the immune system to fight off diseases. Fun Fact: It would take 7,000 strawberries to create the red carpet that welcomes the stars to the Academy Awards every year. Fun Fact: Blackberries can be used as an effective mouthwash because of a substance called tannin found in the berry. So eat some berries for fresh breath! Riddle: Q: What did one strawberry say to the other strawberry? A: If you weren’t so sweet, we wouldn’t be in this jam! Be sure to check out Chartwells' Montly Food Focus Newsletter on Affton School District's Website
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