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INJURY
PREVENTION
FOR RUNNERS
Get ready for the Montclair 2 mile and 10K Run
YMCA OF MONTCLAIR
The YMCA of Montclair and Montclair Recreation are sponsoring the Montclair Run on
June 7, 2015. Come learn the following strategies:

How to exercise in correct posture and alignment and use efficient body mechanics

How and when to stretch

Methods to release tight muscles other than stretching

What to do when you are injured or feel that you may become injured
Presenter: Caryn Bregman, MSPT, specializes in Orthopedic and Sports Medicine
Director of Renaissance Physical Therapy Arts + Wellness
WHEN:
Thursday May 7, 2015
TIME:
7:30-8:30 pm. (Open to the Community)
LOCATION:
YMCA OF MONTCLAIR
25 Park St.
For more information email Carol Kearney at ckearney@montclairymca.org