Five Simple Ways to Reduce Your Cancer Risk [Select Date] [Event Name] Have 6-12 servings of organic fruits and vegetables daily. Of those servings, 80% should be vegetables and 20% should be fruit. Do not use bath and body products containing parabens and SLS. What goes on our skin goes into our bodies. Exercise at least 3 days per week. It doesn’t matter what it is, just do something you enjoy. Meditate or create down time. At the very least, take time every day to relax away from the TV and electronics. Breathe Deep breathing relaxes us and detoxifies. Take 5 deep breaths morning, noon, and night. Blue Dragonfly Energy Wellness Centre – Holistic Cancer Recovery and Prevention BlueDragonflyEnergyWellnessCentre.com 226-378-7995