How to use a condom ! 1. Always check the date and standard. Out of date condoms tear easily and are not safe. Making sure your condom has a CE mark or British Standard Kite mark; this shows the condoms have met a high standard or quality. If your condoms are in your wallet, change them at least once a month as the movement and heat can make them weak and break. DECEMBER ! 2.Move the condoms to one side and tear it from one serrated (jagged) edge to the other. The flat sides are sealed and will not tear. Do not use your teeth! ! !! 3. Get it the right way around. It should be like a bobble hat; the condom goes underneath the ring. It should not be like a beanie; the condom going over the ring. Getting it the wrong way can lead to it breaking. ! ! 4. Squeeze the tip and roll down gently. Make sure there are no bubbles in the top or the condom might pop when you ejaculate (cum). To make sex safer and more fun try adding lube. When you or your partner ejaculates make sure you pull out whilst you are still hard. If you go soft make sure you grip the bottom of the condom so that it does not slide off into your partner. !! World AIDS Day st 1 HIV stiff affects people living in the UK. Every year there are new infections with up to three-quarters of people living with HIV not knowing they have the infection. Having HIV is a life changing experience for many people. World AIDS Day is the first of December every year and was the first cause to use wearing a ribbon to signify solidarity and community; people living with HIV, people who support people living with HIV and other people affected by HIV. Wear a red ribbon on the 1st of December to show you are clued-up about HIV. If you do not know your HIV status go to your sexual health clinic or if you are unsure about who to go to call BPCNW and we can help to support you through your HIV test. Depending on your location Rapid Testing services (same day results) and saliva tests may be available. Please contact us for more information CONTACT US There are many ways to contact us when you need help or just for general enquiries. BodyPositiveCNW BodyPositiveCNW ! Telephone: E-mail: Visit: 01270 653150 health@bpcnw.co.uk www.bpcnw.co.uk Registered Charity No. 1009850 KEEP CALM AND CARRY CONDOMS Who is this leaflet for? This leaflet is for anyone with questions about their sexual health or for anyone supporting someone with a sexual health issue. ! How can I use this leaflet? You can use this information to teach yourself or the people around you about sex; being safe and having a good time. Making the right decisions about sex can be difficult. Many questions like, “Is it right for me?”, “How do I use condoms?”, “Do I even need condoms?”, can lead people of any age to confusion and worry. This leaflet is aimed at helping you make better decisions around sex without taking out any of the fun or embarrassing you. ! Where can I get more help? Whether you are thinking about sex, already in a sexual relationship or just curious, you can contact BPCNW or any other local sexual health organisation for information about sex and relationships. Making those first steps to get into contact can be difficult. This is why charities and health organisations all over the country are staffed with people who understand your need for confidentiality, discretion and to be respected. Any questions you ask at BPCNW will be treated with respect and confidentiality. ! Who are we? BPCNW provides support, information and advice on all aspects of sexuality and sexual health. We are a voluntary sector organisation. Our aim is to develop a healthy ethos in our community, to improve the quality of life for gay and bisexual people; to maintain and promote good sexual health, mental health and general well being. Frequently Asked Questions about Sex... ANSWERED Do I want sex? What are symptoms of STIs? This is probably one of the most important questions you might want to ask yourself. Part of having healthy enjoyable sex is wanting to have sex; to not feel forced or pressured into it. You need to decide for yourself if sex is something you want to do. If you do not want to have sex there is nothing wrong with you at all. There are thousands of people in the UK who never want to have sex, they just do not feel they want to. STI stands for sexually transmitted infection. These are infections that can be passed on when you have sex. Infections like chlamydia, gonorrhoea, herpes simplex virus, HIV, Hepatitis B and C, human papilloma virus, molluscum, pubic lice, scabies, and syphilis. Most of these infections and parasites have no symptoms until they do some major damage. It is best to go for a routine screening, at least every year, or whenever you have had sex without condoms. That way you will know if you need treatment even if you do not have any symptoms. ! If you do want sex, think about what you want to get from sex. Do you want a relationship or do you want sex for the enjoyment of it alone? It is important that you know for yourself what you want. This might take a while to find out, no matter what age you are; 16 or 60, there is no rush! If you know what you want then find someone who wants the same things from sex or a relationship that you do. That way you both get what you want. ! ! What if the other person is drunk? If someone is drunk or under the influence of drugs then you really need to think about the decision to have sex. The law states that if a person is drunk or under the influence of drugs they are not able to legally agree to having sex. This could mean that you could be investigated or charged with sexual assault or rape. When people drink alcohol their understanding of the world changes and so might their understanding of you. Do not make the mistake of assuming consent, if there is any doubt, stop. ! ! What is the point of lube? Lube or lubricant makes sex safer and feel better. Lube is really important for women who might have vaginal dryness, if you have sex for a long time and you or your partner start to feel ‘dry’. It is hugely important for anyone gay, straight or bi that you use lube for sex if you are worried the condoms might split or you are having anal sex. Your bum does not lubricate itself! ! Is pornography a good guide? No, there is a lot that happens in porn that simply does not happen in the same way in real life. Do not assume your partner is going to like anything you have seen in the videos. Ask them about it. Talking is the only way to really find out for sure what someone wants and likes. Porn is staged. It might look good to the people doing it but in real life it might not turn out that way.
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