1. health and fitness

Township of Brock Spring Programs 2015
Time Monday
Tuesday
5:30
5:45
6:00
6:15
6:30
6:45
7:00
7:15
7:30
7:45
8:00
8:15
8:30
Body Blast Boot
Camp
Sunderland Arena
6:15-7:15pm
Yoga
Beaverton
Arena
6:00-7:00
Tabata
Beaverton Arena
7:15-8:15pm
Yoga
Sunderland
Town Hall
7:45-8:45pm
Wednesday
Wicked Waist Wednesday
Cannington Arena 5:306:30pm
Warrior
Fitness
Sunderland
Arena
6:30-7:30pm
Thursday
Yoga
Cannington
Arena
6:00-7:00pm
Kickboxing
Sunderland
Arena
7:30-8:30pm
8:45
$5.00 Fitness is back with Township of Brock’s Spring Fitness Programs 2015!!
Looking to get that beach body ready in time for the summer season? Township of Brock Spring Fitness
Program Schedule is here and we have everything you need to get in shape for the summer!
Township Fitness programs run on a drop-in basis, meaning you are not required to pre-register. Programs
will begin April 13 and continue until June 25, 2015.
Popular classes such as Kickboxing, Boot Camp and Yoga are returning, and we are introducing a few new
classes – Warrior Fitness, Tabata, and Wicked Waist Wednesdays to really get you moving!
Note: Times and locations may be different from the Winter Schedule.
April 28: No Kickboxing or Warrior Fitness
May 5: No Yoga Class in Beaverton
May 18: No Classes
Class Cancellations:
In the event of bad weather, instructor illness, holidays, emergencies etc. class cancellations will be posted on our
Facebook page. We do our best to try and contact participants ahead of time, but in the event you are unsure,
contact your instructor, recreation coordinator, host facility or check the Facebook page for updates at “Township of
Brock Sport and Recreation”
SEE BACKSIDE OF PAGE FOR CLASS DESCRIPTIONS
Township of Brock Spring Programs 2015
Arena Yoga- April 14- June25
Warrior Fitness- April 14- June 23
All Ages
$5 drop in fee per participant
Ages 14+
$5 drop in fee per participant
We will bring focus to finding the connection between our
breath, mind and body as we flow through a series of yoga
postures that will leave you feeling calm, focused and
energized. Classes are for all levels – no yoga experience
necessary!
Are you ready to kick your fitness into high gear? Warrior
Fitness is fat incinerating high intensity interval training that
will give you that lean, shredded looking body you've always
wanted! Warrior Fitness combines strength, core, and Mixed
Martial Arts Conditioning with High Intensity Cardio. You'll
burn body fat and lose inches like never before! Bring a mat
and water!
Beaverton Arena: Tuesdays 6:00-7:00pm
Sunderland Town Hall: Tuesdays 7:45-8:45pm
Cannington Arena: Thursdays 6:00-7:00pm
NEW CLASS!
Sunderland Arena: Tuesdays 6:30-7:30pm
Body Blast Boot Camp – April 13-June 22
Wicked Waist Wednesdays- April 15-June 24
All Ages
$5 drop in fee per participant
All Ages
$5 drop in fee per participant
Feel like improving your fitness level or your quality of life
this winter? Join Fitness Instructor Specialist Devon Dickhout
at his Body Blast Boot Camp, break a sweat and have
fun. This class will focus on full body conditioning.
Bring a mat and water!
The warm weather is approaching! Are you looking to shrink
your waist in time for summer season? Join Fitness Instructor
Specialist Devon Dickhout at his Wicked Waist Wednesday
class, build some abs and get your beach body ready. This
class will focus mainly on core strength. Bring a mat and
water!
NEW CLASS!
Sunderland Arena: Mondays 6:15-7:15pm
Cannington Arena: Wednesdays 5:30-6:30pm
Tabata- April 13- June 22
Kickboxing- April 14- June 23
NEW CLASS!
All Ages
$5
drop in fee
perWednesdays
participant5:30-6:30pm
Cannington
Arena:
All Ages
$5 drop in fee per participant
Are you ready to kick your fitness into high gear? Warrior
Fitness Kickboxing and MMA (mixed martial arts)
Conditioning will help sculpt your body into a fantastic new
you! Each 1 hour authentic kickboxing workout will leave you
feeling great as you kick and punch away your stress and
extra pounds. Join us for this 11 week session and start
burning 800+ calories a workout and make 2015 your fittest
year yet! No experience necessary. Taught by certified
Fitness Kickboxing Canada Instructors.
Tabata is an intense cardio/strength workout! In this class
you will push yourself as hard as you can for 20 seconds of
cardio/strength exercises followed by a 10 second rest. This
series repeats 8 times through. Then onto another set of
exercises. You will burn fat and increase your endurance!
You will feel the burn but the time will fly! Bring a mat and
water!
Sunderland Arena: Tuesdays 7:30-8:30pm
Beaverton Arena: Mondays 7:15-8:15pm
Township of Brock Summer Day Camp
The Township of Brock Summer Day Camp is for children aged 4-12 and is a great way for your kids to keep active, make new friends
and have fun this summer! Camps take place at the arenas in Sunderland, Cannington and Beaverton weekdays between the hours
of 8:30 a.m. and 4:30 p.m. Registrations for the 2015 Summer Day Camp program will be accepted commencing April 1, 2015.
Super Early Bird Discount—Register before May 1, 2015 and receive $20 discount per week per child.
Early
Bird Discount–
Register before June 1, 2015 and receive a $10 discount per week per child.
Sunderland Arena:
Tuesdays
6:30-7:30pm
Each week of camp features fun themes, and a field trip at no additional cost! Trips this year are:
Cedar Water Park, Neb’s Fun World, Bowmanville Zoo, Putting Edge, Elmvale Zoo,
Roller Skating Place, Roxy Theatre/Splash Pad, Rounds Ranch
Contact Alicia Bagshaw, Recreation and Leisure Coordinator at the information below for more details.
For more information on these programs contact Alicia Bagshaw, Recreation and Leisure Coordinator.
Phone: 705-432-2355 ext. 243
Email: abagshaw@townshipofbrock.ca
Township of Brock Sport and Recreation
Website: www.townshipofbrock.ca