FREE Please ta ke a copy Edition 8 Ashford, Shepway & Swale EAST KENT CARERS CONSORTIUM Supporting those who care for a relative or friend What does the Care Act mean to you? The Care Act Page 5 Training & activities for Carers Pages 10-11 East Kent Carers Forum Page 12 Welcome to Carers’ News Dear All Our 20th anniversary year was very busy for us all here at Carers Support, with additional activities we organised for you all. We were very fortunate to raise funds from the Charity Ball, to financially support the activities. In the middle pages of this edition you will see many photos of some of the carers and staff who joined in with some of the events. It was great pleasure for me to meet many carers last year; whilst attending our celebrations. Unpaid Carers carry out a caring role for many reasons but mostly through love and respect. Caring can impact on the ability to work, meet others, attend health appointments and have time to yourself. Carers are incredibly resilient and resourceful people – at any age. They rarely complain or ask for help. Our role is to help you by providing someone who will listen without judgement, providing opportunities for respite breaks and socialisation, providing opportunities for your own personal development and providing guidance if asked. For the first time, Carers will be recognised in the law in the same way as those they care for due to the Care Act which is being introduced in April this year. Further information about the Care Act is included within this magazine. There are many events organised for you to attend in the coming months; an exciting new Mindfulness course and some craft sessions to consider. We can offer support with transport and respite to enable you to attend. Wishing you all a belated Happy New Year! Sue Ross Chief Executive Keeley Taylor Service Development Manager Sara Nash Admin & Finance Manager Abbie Johnson Admin Assistant Lindsey Kennett Outreach Worker Martin Hall Outreach Worker Katie Peers Outreach Worker Teresa Walker Training & Volunteer Manager Kerry Prier Outreach Worker Jenna Sibley Admin Assistant Will O’Sullivan Outreach Worker Claire Saunders Outreach Worker Elena Ward Outreach Worker Carers’ Support, Norman House, Beaver Business Park, Beaver Road, Ashford, Kent, TN23 7SH Tel: 01233 664393 Email: admin@carers-ashford.org.uk www.carers-ashford.org.uk We are open 9am—5pm Monday to Friday Charity Registration No: 1061475 All information included in this magazine is correct at time of going to print and does not necessarily reflect the views or recommendations of Carers’ Support or East Kent Carers’ Consortium. 2 Who is a Carer? A carer is someone of any age who, without payment, provides support to family or friends who could not manage without this help. This could be caring for a relative, partner or friend who is ill, frail, disabled or has mental health or substance misuse problems. Anyone can become a carer; carers come from all walks of life, all cultures and can be of any age. Many feel they are doing what anyone else would in the same situation; looking after their husband, mother, son, or best friend and just getting on with it. Carers’ own health and mental wellbeing can be affected by their caring role. Carers may live with the person they care for or they may be caring at a distance and they may care for more than one person. Monthly Meet & Talk Groups People come to our Meet and Talk groups to have a chat and share common concerns. They draw on their own experiences to offer emotional and practical support to help each other move forward. Group support encompasses a personal understanding of frustrations experienced, encourage emotional sharing, reframe situations, make sense of what has happened or is happening and confidently move on in a purposeful and positive direction. It is through this trusting relationship, which offers companionship, empathy and empowerment, that feelings of isolation and rejection can be replaced with hope, a sense and belief in personal control. Here is what carers who attend support groups say: Contents “I wanted to be able to show people that however low you go down, there is a way up, and there is a way out... The thing I try to instil is, no matter where you are, if you want to get somewhere else you can, there’s always a route to get to where you Life after Caring .............................................. 4 want to be.” Kent Savers Credit Union ................................ 4 “...They know I’m not the expert, they know, we’re just us, both trying to tackle the same issues, and The Care Act.................................................... 5 we’re trying to work things through together...” My donate & useful info ................................. 6 Join with other carers in an understanding and empathetic atmosphere to share stories or issues, Wellbeing Cafés in Swale .............................. 7 to encourage one another, to listen and to learn from the experiences of others and to find Our 20th Year .............................................. 8-9 information, advice and guidance. Training & Activities for Carers ................ 10-11 We are considering the need for a new group to start in Sittingbourne and would really like to know if carers might be interested in attending and what sort of day or time might be most suitable? East Kent Carers Forum ................................ 12 Useful contacts ............................................. 13 Please contact us on 01233 664393 and let us know, so that we can try to accommodate as many people as possible. NHS Minor Ailments Service ......................... 14 Carers coach trip to Wisley ........................... 14 3 Life After Caring Rebuilding your life after caring The ending of your caring role may take some time to adjust to. Having more time to yourself may give you the opportunity for a much needed rest, but it can also leave you with a lot of time to fill. The course is free and the day out is subsidised. If you are used to always having things to do, it can be hard to stop and think about what you would like to do, and to be able to make choices for yourself. Some people find that once they are no longer caring, exhaustion – both physical and emotional – catches up with them and they may even feel unwell for a while. ‘I wasn’t sure about attending this course to start with as I was a bit nervous about sharing my thoughts and feelings with other carers that I don’t know. I shouldn’t have worried at all; we were all made so welcome and sharing was much easier than I thought.’ Carers who attended the course in October said: ‘It was so nice to be able to talk about things openly and I came away with new ideas that I had never thought about’. Having spent time caring for someone else and putting their needs first, it is really important to look after yourself and let other people look after you. ‘We talked about some very interesting areas that were important to all of us and I found it good to meet with other carers in a similar situation to me’. When caring ends, some practical matters will have to be dealt with fairly quickly, for example, benefits and housing, but you do not need to rush into making decisions about what you do next straight away. It was in response to this that Carers’ Support have put together a programme called Life After Caring ‘I was so grateful to be able to visit the Marlowe Theatre with the group as a special treat, what a great evening! Thank you so much’. Call the office on 01233 664393 to register your interest or for more information ask for Teresa or Keeley. The new Life After Caring programme consists of three sessions, once a week, followed by a social Meet & Talk group and a day out together. Kent Savers Credit Union was set up in 2010 to provide affordable financial services to the people of Kent. It is a financial co-operative, owned and controlled by their members and runs on a not-for-profit basis. Their main aims are to promote saving and provide their members with loans at reasonable rates, so that they feel in control of their own money. They consider themselves a safer and cheaper alternative to other money lending sources, including payday loans, doorstep lenders and loan sharks, and more accessible than high street banks, who can make it difficult for people with a poor credit history to borrow money. Every credit union must have a common bond. Theirs is that they are here for everyone living and/or working in Kent. They aim to help revive the local economy by keeping money in the community – after all, loans to members can mean income for local shops and businesses. You must live or work within the county of Kent - i.e. the area currently administered by Kent County Council, Medway Unitary Authority or The London Borough of Bexley. Kent Savers can be contacted on 0333-321-9050 or see their website www.kentsavers.co.uk 4 Rebuilding your life after caring The Care Act From April 2015, care and support in England is changing for the better. If you support someone as a Carer, you could benefit from the changes. The new Care Act will help to make care and support more consistent across the country. ‘Care and support’ is the term we use to describe the help some adults need to live as well as possible with any illness or disability they may have. It can include help with things like washing, dressing, eating, getting out and about and keeping in touch with friends or family. Supporting you in caring In England, millions of us provide unpaid care or support to an adult family member or friend, either in our own homes or somewhere else. ‘Caring’ for someone covers lots of different things, like helping with their washing, dressing or eating, taking them to regular appointments or keeping them company when they feel lonely or anxious. If this sounds like you, from April 2015, changes to the way care and support is provided in England mean you may be able to get more help so that you can carry on caring and look after your own wellbeing. The right help at the right time You may be eligible for support from your local authority, such as a direct payment* to spend on the things that make caring easier. It may be that you would also benefit by receiving practical support such as arrangements for someone else to step in when you need a short break. We can help you find the right support and access a Carer’s assessment if you would like one. Please contact us if you would like more information about the support available or would like a Carer’s Assessment. Assessing your wellbeing A Carer’s assessment will look at the different ways that caring affects your life and work out how you can carry on doing the things that are important to you and your family. Your physical, mental and emotional wellbeing will be at the heart of this assessment. As a result of the assessment, you may be eligible for support. In many cases in Kent Carers’ Support organisations are able to carry out Carer’s Assessments on behalf of KCC. We will also offer you advice and guidance to help you with your caring responsibilities and help you look after your own wellbeing. You can have a Carer’s assessment even if the person you care for does not get any help from the council, and they will not need to be assessed. *A direct payment means that the money the council contributes towards meeting your care and support needs is paid directly to you, for example into your bank account or the bank account of someone else you choose, to give you control over how it is spent. For more information on the Care Act please visit the Carers UK website via the following link http:// www.carersuk.org/help-and-advice/practical-support/care-act-2014/care-act-faq 5 Please help us to continue providing activities which give carers a break, by making a donation to Carers’ Support. Things like card making sessions, afternoon tea and pampering sessions and all the fun things that carers really enjoy, are all funded by donations. If you have internet, please go to our home page and click on ‘My Donate’ to make a secure donation on line, or you could send a cheque made payable to ‘Carers’ Support’ to the Ashford office. Do let us know if you are a UK TAX payer so that we can claim back 25p for every £1 you give! You may be aware that you can contact 112 number for emergencies BUT you can also register with the 112 emergency service so you can contact them by text in an emergency. This would be great for someone who is deaf, has problems communicating verbally, or maybe noisy places where you may not be able to hear. To sign up for the service text the word register to 112. They will reply and then once you confirm you wish to register in the event you need them in an emergency you can text to request help. Register today. SAVE THE DATE Carers’ Support AGM will be held on Thursday 11th June at the West Faversham Community Centre, Bysing Wood Road, Faversham, ME13 7RH. Doors open at 10am and the AGM will commence at 10.30am. If you would like to get in contact with us please either call in with your query or complete the slip and post to the address below Email us at admin@carers-ashford.org.uk Visit our website: www.carers-ashford.org.uk Norman House, Beaver Business Park, Beaver Road, Ashford, Kent, TN23 7SH 01233-664393 I NO LONGER WISH TO RECEIVE CARERS NEWS I WOULD LIKE TO SPEAK WITH AN OUTREACH WORKER I WOULD LIKE TO REGISTER WITH CARERS SUPPORT If you no longer wish to receive Carers News please let us know: If you would like to know more about our services please complete the following: I would like to discuss Please contact me as I would like to register with Carers’ Support. My address has changed to the new address below. My caring situation I am no longer a carer. Further information about Carers’ Support services you offer I am no longer a carer but I would like to stay in touch. Other Please email me a registration form. My email address is: ____________________________ Please contact me on the telephone number below. Name:______________________________________ Address: _______________________________________ ____________________________________________ Post Code: _______________ Tel No: _______________ Please return this whole slip to Carers’ Support, Norman House, Beaver Business Park, Beaver Road, Ashford, Kent, TN23 7SH 6 Wellbeing Café’s in Swale Sheppey Matters Wellbeing Cafe Sheppey Matters Wellbeing Cafe provides a safe environment for people to have access to mental health support and advice. The Wellbeing Cafe is there to respond quickly to prevent an escalation of a crisis. The Wellbeing Cafe operate an open door policy with no need to book an appointment. On site there will be one to one support by a qualified counsellor and / or mental health support available. Where: The Waterfront Cafe, Healthy Living Centre off the Broadway, Sheerness, Kent, ME12 1HH When: Open Friday evenings 7 – 9pm and Sunday Afternoons 2 – 5pm Sittingbourne Wellbeing Cafe Sittingbourne Wellbeing Cafe provides a safe environment for people to have access to mental health support and advice. The Wellbeing Cafe is there to respond quickly to prevent an escalation of a crisis. The Sittingbourne Wellbeing Cafe operate an open door policy with no need to book an appointment, on site there will be one to one support by a qualified counsellor and / or mental health support available. Where: The Pulse Cafe, 29 Park Road, Sittingbourne, Kent, ME10 1DR When: Open Friday & Saturday evenings 9 – 9.45 pm If you are a carer living in Canterbury, Dover or Thanet please contact: Carers’ Support - Canterbury, Dover & Thanet 80 Middle Street, Deal, Kent, CT14 6HL Tel: 01304 364637 Email: support@carers-doverdistrict.org www.carers-supportcdt.org.uk Open 9am - 5pm Monday to Friday Charity Registration No: 1136904 7 Carers’ Support - Our 20th year…… Carers Support was set up in 1994, to support unpaid family carers within Ashford & Shepway. Therefore 2014 was our 20th Anniversary. We organised a fund raising Charity Ball in June to raise funds, the money from the event was spent to fund the various events for carers highlighted within these photos. We would like to thank the following people/companies who helped us to make this possible - The Grand Hotel, Folkestone; The Holiday Inn, Ashford Central; The Aviator, Sheppey; West Faversham Community Centre; Hythe Imperial Hotel; London Beach Hotel, Tenterden; Sainsbury’s, Ashford; Waitrose, Hythe; Andy Laferme; Great Mates; Sam Beresford; Julie Wilson; Brenda Courtney; Theresa Axon; Kerry Prier; Swale CVS; Buzzlines coaches and driver Derek. 8 Carers’ Support - Our 20th year ….. 9 Training and Activities for Carers Caring with Confidence Angel Training We have the following Caring with Confidence sessions running over the next two months: Thursday 16th April 2015 - Folkestone Time: 10am - 1pm Venue: Hawkinge Community Centre, Heron Forstal Avenue, Hawkinge, CT18 7FP Caring for somebody with Mental ill health Friday 6th March 2015 - Folkestone Time: 10am - 1pm Venue: The Cube, Tontine Street, Folkestone, CT20 1SD Caring for somebody living with Dementia Thursday 2nd April 2015 - Sittingbourne Time: 10am - 1pm Venue: Whitehead Room, Swale CVS & Volunteer Centre, Central House, Central Avenue, Sittingbourne, ME10 4NU Therapeutic Care Carers’ Support is now running Therapeutic Care sessions on a regular basis with Red Cross volunteer, Jane Woodhams. Therapeutic Care is a very gentle massage treatment which helps to calm and relax. For Carers’ in particular it is an opportunity to take a much needed break from caring. Sessions are held at Norman House, Beaver Business Park, Beaver Road, Ashford, TNH23 7SH. First Aid & Manual Handling Training for Carers Delivered by Angel Training, owned by Cheryl Parkes who provides First Aid courses in Kent. Cheryl has been a registered nurse since 2001 and has many years’ experience before that working in both nursing and residential homes as well as children’s day nurseries. Cheryl ensures that the informal sessions are relevant to each carer. You will learn about First Aid and Manual Handling techniques to safely do what you need to do in your caring role without causing injury to yourself. For example, when you need to assist someone in and out of a chair or on and off the toilet. First Aid Thursday 26th February - Romney Marsh Time: 10am - 1pm Venue: St Mary’s Bay Village Hall, Jefferstone Lane, St Marys Bay, Romney Marsh, TN29 0SW Monday 20th April - Folkestone Time: 10am - 1pm Venue: Hawkinge Community Centre, Heron Forstal Avenue, Hawkinge, CT18 7FP Manual Handling Wednesday 11th March - Romney Marsh Time: 10am - 1pm Venue: St Mary’s Bay Village Hall, Jefferstone Lane, St Marys Bay, Romney Marsh, TN29 0SW Thursday 23rd April - Folkestone Time: 10am - 1pm Venue: Hawkinge Community Centre, Heron Forstal Avenue, Hawkinge, CT18 7FP Please contact Teresa on 01233 664393 to make an appointment. Mindfulness course It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment, to your own thoughts and feelings and to the world around you, can improve your mental wellbeing. Some people call this awareness ‘mindfulness’ and this course is designed to help you take steps to develop it in your own life. Time & Venue to be arranged, please contact Teresa on 01233 664393 or email teresa@carers-ashford.org.uk to register your interest. 10 Training and Activities for Carers Craft Workshops Why not try your hand at one of our craft sessions? Try your hand at Flower Arranging and make a lovely decoration for your table. Felting Workshop Thursday 12th March - Hythe Time: 10am - 1pm Venue: The Salvation Army Hall, Portland Road, Hythe, CT21 6EG Thursday 5th March - Ashford Time: 10am - 1pm Venue: Carers’ Support, Norman House, Beaver Business Park, Beaver Road, Ashford, TN23 7SH Cost: £5 payable on the day Thursday 14th May - Sittingbourne Time: 10am - 1pm Venue: Artisan Room, Swale CVS & Volunteer Centre, Central House, Central Avenue, Sittingbourne, ME10 4NU Monday 16th March - Sheerness Time: 10am - 1pm Venue: Strode Crescent Baptist Church, Strode Crescent, Sheerness, ME12 2NU Cost: £5 payable on the day A Creative Day for Carers at the exciting new ARRCC Centre Folkestone Impact on Relationships A half day workshop with the experts in relationships ….. Saturday 21st March 2015 Friday 20th March 2015 Course content: Take part in a range of exciting creative and artistic activities. All materials and tuition are provided - all you need to bring is yourself and your creativity. Carers Support is subsidising the day, but there will be a cost of £10 per person payable in advance. Lunch can be obtained at the Centre for £4 per person (payable on the day to ARRCC) which includes all hot/cold drinks. How to deal with changes in your relationship Dealing with conflict Improving communication Managing stress Taking time together Carers Support is subsidising the day, but there will be a cost of £10 per person payable in advance. The day starts at 10.00am and finishes at 1.00pm and is being held at Carers’ Support, Norman House, Beaver Business Park, Beaver Road, Ashford, TN23 7SH. The day starts at 10.00am and finishes at 3.00pm and is being held at The ARRCC Centre, 17-19 Tontine Street, Folkestone, CT20 1JT. If you would like to book onto any of our courses or activities please contact Teresa on 01233 664393 or email teresa@carers-ashford.org.uk. If you need help arranging care whilst away on any of these activities please contact Keeley on 01233 664393 or email keeley@carers-ashford.org.uk 11 East Kent Carers Consortium Forum - 19th March East Kent Carers Forum You are invited to join us for The East Kent Carers Consortium Carers’ Forum, Thursday 19th March at The Leas Cliff Hall in Folkestone, CT20 2DZ. Purpose of the event: • to support carers to have a voice about services for themselves and for their loved ones. • to enable carers to feel empowered by having their views and feelings taken into account by others. • to actively engage with GP surgeries, acute trusts, health and social care teams, Clinical Commissioning Groups, private and voluntary sector providers and the local community to raise awareness of carers and carers issues. We will be facilitating a question and answer session from 11.00am to 1.00pm followed by a chance for you to have a free lunch and wander around the stands in the Market Place where local organisations have been invited to attend and bring information about their services. During the afternoon there will be the opportunity to attend various workshops covering topics which are regularly raised by carers. We will also be offering free First Aid, Manual Handling Training and Mindfulness taster sessions. As a carer who attended a previous forum said: ‘It was a very informative, super day, extremely well run, I enjoyed it.’ A full programme will be available nearer the time. To register your interest and to book your free lunch call Carers’ Support on 01233 664393 We are able to provide a limited amount of free respite care to enable carers to attend this event. If you would like to come along, but do not have anyone to look after your loved one while you are not there, call and talk to Keeley Taylor about the possibility of free respite care. If you would like to go to the forum, but have no transport or cannot use public transport to reach the venue, please call to discuss how we might be able to provide free transport for you to be able to attend. Transport and replacement care is available on a first come first served basis. Places are limited so book early to avoid disappointment. This event is a free community event hosted by the East Kent Carers’ Consortium CIC 7768512 12 Useful Contacts Ashford Borough Council Tel: 01233 331111 www.ashford.gov.uk Unpaid family carers could be entitled to a discount on their council tax. Crossroads Care Tel: 0845 095 6700 Crossroads Care can offer you a trained carer support worker coming into the home to take over the caring responsibilities. Blue Badge Scheme Tel: 03000 416262 www.kent.gov.uk Allows severely disabled people and those with mobility problems to park closer to shops and amenities by displaying the Blue Badge in their car. Disability Information Services Kent (DISK) Tel: 01303 226464 Information service for people with a disability, older people, carers and service providers. Covers benefits, holidays, mobility & transport, care services & self help/support groups. Care Navigator Ashford - Tel: 01233 665535 Shepway - Tel: 01303 847258 Swale - Tel: 01795 532766 Aimed at helping older people stay well and independent in their own homes. Can offer help and information to generally help your sense of wellbeing. Kent Dementia Helpline Tel: 0800 500 3014 Information about dementia and local services, as well as receiving emotional support. The service is confidential and non-judgemental. Carers Trust www.carers.org Carers Trust is a charity for, with and about carers. They work to improve support, services and recognition for anyone living with the challenges of caring, unpaid, for a family member or friend who is ill, frail, disabled or has mental health or addiction problems. Carers UK Tel: 0808 808 7777 www.carersuk.org National charity who support carers and provide information and advice about caring. Carers Direct Helpline Tel: 0300 123 1053 www.nhs.uk/carersdirect Call Carers Direct if you need help with your caring role and want to talk to someone about what options are available to you. Please like us on our Facebook Page to help us spread the word about Carers’ Support. www.facebook.com/ CarersAshford Mental Health Contact Centre Tel: 0300 222 0123 www.kmpt.nhs.uk/single-point-ofaccess.htm Available 24/7. Mental Health Matters Helpline Tel: 0800 107 0160 www.mentalhealthmatters.com Available 24/7. Shepway District Council Tel: 01303 853000 www.shepway.gov.uk Unpaid family carers could be entitled to a discount on their council tax. Shepway/Ashford In Touch Tel: 0800 028 3172 Provides help and advice for the disabled or people over 55 who require repairs or adaptations to improve their home. Social Services Helpline Tel: 03000 416161 Tel: 03000 419191 (out of hours) Access services and advice in respect of financial and social care. Swale Borough Council Tel: 01795 417850 www.swale.gov.uk Unpaid family carers could be entitled to a discount on their council tax. Swale In Touch Tel: 01795 417293 Provides help and advice for the disabled or people over 55 who require repairs or adaptations to improve their home. The Samaritans Tel: 08457 909090 www.samaritans.org Off the record advice if something's troubling you, you don’t have to be suicidal. Available 24 hours a day, 365 days a year. The Welfare Advice Service Tel: 08453 450310 www.welfareadvice.co.uk A community interest company that aims to help people claim the benefits they are entitled to. Volunteer Transport Service Tel: Ashford 0300 365 0045 Tel: Shepway 01303 253339 Tel: Swale 01795 426647 Community car scheme providing transport for people who have difficulty using public transport. Help to keep you independent. Live It Well A website for mental health service users, Carers and professionals There is a wealth of information, advice and support on the Live It Well website at www.liveitwell.org.uk and Facebook page designed to help you maintain your wellbeing and link you in to what is available to support you locally. As well as ideas that can help everyone stay well, it has information for people who use mental health services, Carers and mental health professionals. 13 The NHS Minor Ailments Service If you or your children don't pay for prescriptions you can use the NHS Minor Ailments service to get advice and medicines free of charge. The NHS Minor Ailments service is available at pharmacies in Scotland, Northern Ireland and selected stores in England and Wales so check locally with your Boots pharmacist for availability. What is the NHS Minor Ailments Service? If you don't pay for prescriptions you may be able to receive advice and be given a medicine for a range of minor ailments, free of charge, on the NHS, without having to visit your doctor first. Minor ailments could include coughs, colds, headaches, hay fever, insect bites and stings, eczema, earache and diarrhoea. Which ailments are commonly treated? We recommend that you speak to your Boots pharmacist who can advise you whether or not the Minor Ailments service could be suitable for you and members of your family. Because this is an NHS service which is only available in selected Boots stores, not every store will be able to treat the same list of minor ailments. However examples of ailments which are commonly treated include: Colds; Conjunctivitis; Constipation; Coughs; Diarrhoea; Earache; Hayfever; Head lice; Headache and fever; Heartburn and indigestion; Insect bites and stings; Mild eczema and dermatitis; Mouth ulcers; Nappy rash; Sore throat; Teething; Threadworn; Thrush. Kent Carers’ Emergency Card Providing Carers with peace of mind when they are away from the person they care for If you are carrying a Kent Carers’ Emergency Card please ensure that you keep us up to date with any changes otherwise the contact centre may not be able to put your emergency plan into place, especially if contact telephone numbers have changed. If you need to change any of your information that is currently held on the Emergency Card database please email abbie@carers-ashford.org.uk or jenna@carers-ashford.org.uk. (Please note it is important that we are notified of any changes to details after a card has been issued) Please contact abbie@carers-ashford.org.uk for an application form. www.kentcarersemergencycard.org.uk Carers coach trip to RHS Garden Wisley Tuesday 12th May 2015 Wisley is in Woking, Surrey and offers a beautiful and relaxing experience throughout the year where you can take in the majestic beauty of The Glasshouse, the stunning Rock Garden or the Mixed Borders, all cared for to perfection. Carers’ Support is subsidising the day, but there will be a cost of £10 per person payable in advance. The coach will be picking up and dropping off in three locations, Folkestone, Ashford and Sittingbourne. Please call Teresa on 01233-664393 to book your place or for more information. Location: Pickup Time: Folkestone Bus Station 8am Ashford Park Street 8.35am Sittingbourne Train Station 9.25am 14 Please note that all timings are approximate. Feedback from carers …….. “I have found Carers’ Support staffed with caring, intelligent and professional people who work to help Carers’ like me live another day. I cannot thank them enough for their help and support and I would recommend anyone who has found themselves in the shoes of a Carer, to contact them, they will find the time well spent”. 'Thank you for caring. Knowing that carers support is there for when I need it is so important. You're really valuable. You might not realise it, but you are, you're really valuable'. Mr M said how helpful he found Caring with Confidence - he said it was “really informative”. 15 Carers’ Forum Does someone in your life depend on you? Venue: The Leas Cliff Hall, The Leas, Folkestone, Kent, CT20 2DZ Date: Thursday 19th March 2015 Time: 11.00am - 4.00pm (doors open at 10.30am) What’s on? Question & Answer panel - share your questions & issues; various workshops; First Aid for Carers and a FREE lunch. CALL Carers’ Support on 01233 664393 to book lunch, for further information, to reserve a place on the workshops and to talk about replacement care or transport requirements. Transport and replacement care is available on a first come first served basis. Places are limited so please book early to avoid disappointment. This event is a free community event hosted by the East Kent Carers’ Consortium CIC 7768512 16
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