Board of Education 2-3 / NHS 4-11 / RV 12-13 / NES 14-16 / SH 17-21 3 0 9 USD Parent Newsletter Nickerson - South Hutchinson Vol. 29 No. 4 November 2011 NHS Announces New National Honor Society Members Page 4 NHS Has Eight New KU Honor Scholars Page 6 Activities Calendar 21 / Notes from the Nurse 22 / Lunch Menu 23 USD 309 Parent Newsletter November 2011 Page 2 DISTRICT NEWS Vick Attends PECAT/HECAT Training USD 309 Physical Education instructor Lynn Vick is shown here with National PECAT trainer Aaron Beighle during the training she attended that was held at Sterling College on Sept. 21- 22, 2011. USD 309 PE teacher Lynn Vick participated in the PECAT/HECAT training held Sept. 21-22 at Sterling College. Sterling College partnered with ESSDACK, Communities In Schools of Rice County, and the Center for Disease Control to coordinate the training. The training sessions were taught by HECAT trainer Jessica Boglic from Boglic Consulting from Portland, Ore., and PECAT trainer Aaron Beighle from the University of Kentucky. The HECAT and PECAT training will provide at least two benefits for its attendees: First of all, these are the assessment tools desired by multiple federal health and wellness grant programs to be used during the evaluation portion of a health and wellness grant project so this training will set up these schools for other potential grant funded projects. Second, these assessment tools help a PE/Health educator determine how to make effective improvements to their existing PE/Health programming so that their district health and wellness initiatives are making the best possible impacts upon the students that they serve! Clelia McCrory, ESSDACK Grants/CTE, initiated the development of the health and wellness professional development taining. Mary Ver Steeg, Sterling College associate professor, Greg Kerr, Sterling College dean, and Marian Poe, CIS director, collaborated with McCrory to make the training a reality. The physical education and health education assessment training was funded by a D-Train grant from the Centers for Disease Control regional office from Atlanta, Ga. Thirty-two physical education and health teachers attended. Little Cats The "Little Cats" took the field on Friday night, October 14 during the half-time of the Nickerson Haven football game. They are shown here doing some cheers for their fans. Lori Smith, cheer coach and the NHS Panther cheerleaders had another successful clinic they had 104 attend the "Little Cats" clinic and performance. After the Little Cats dance on Oct. 14 the three senior cheerleaders organized flowers as a surprise for Lori Smith & Megan Vick. All the cheerleaders presented them to Lori & Megan as a thank you for all their hard work they put into organizing this year's Little Cats Dance & Cheer Clinic. USD 309 Parent Newsletter November 2011 Page 3 DISTRICT NEWS What is Dolly Parton’s Imagination Library? Dolly Parton’s Imagination Library is a FREE GIFT to our children! All you have to do is read to your child. It sounds almost too good to be true, but by reading regularly to your children during their preschool years, you are providing them the biggest boost toward a successful education they will ever get. Enroll your child in Dolly Parton’s Imagination Library and they will be sent a Free Book every month until their 5th birthday! Every child will have books of their very own, at no cost to you, thanks to United Way of Reno County, our generous community sponsor, Bank of America and Dolly Parton. Please read the following information, complete the registration form and start receiving age appropriate books for your child at NO COST! If you have problems reading or writing on the enclosed form, please contact your local school for a form. USD 309 Parent Newsletter November 2011 Page 4 NICKERSON HIGH SCHOOL Principal: Kevin Abbott 305 S. Nickerson, Nickerson, KS 67561 422-3226/866-422-3226 (Toll Free) 422-3229 (Fax) Members of the National Honor Society at NHS are shown (left to right) Taylor Nisly, Piper Mead, Cami Roth, Kathryn Henke - President, Kim Workman – Sponsor, Brittany Sutton - Vice-President, Ashley Schweizer, Katie Oliveira, and Julian Liby. National Honor Society Inducts New Members Nickerson High School inducted six students into the National Honor Society during a ceremony held on Sept. 15 in the NHS auditorium. The four principles of the society are scholarship, service, leadership and character. New inductees were Taylor Nisly, Katie Oliveira, Julian Liby, Ashley Schweizer, Cami Roth and Piper Mead. Current members are Kathryn Henke, president and secretary; and Brittany Sutton, vice president and treasurer. President Kathryn Henke talked about the history of the National Honor Society, the selection letter, an explanation of emblem scholarship and service. Brittany Sutton NHS Basketball Pancake Feed Right: NHS basketball players helped collect money for the Pancake Feed as a fund raiser for the basketball team under the direction of Coach Duft. explained character and leadership. Sponsor Kim Workman welcomed and introduced candidates and escorts and explained qualifications for membership. Henke highlighted the ceremony by reciting the National Honor Society pledge. Past members were recognized to close the ceremony. USD 309 Parent Newsletter November 2011 Page 5 NICKERSON HIGH SCHOOL NHS vocal and band students presented the Fall Concert on Thursday, October 13, 2011. The groups were under the direction of David Kerwood, Vocal Music Instructor; Wes Lewis, Band Instructor and accompanied by Karin Roubideaux. NHS Fall Concert The Nickerson High Jazz Band, Girls Ensemble, Concert Choir and NHS Madrigals were featured Oct. 13 at the Fall Concert in the NHS Auditorium. Under the direction of band director Wes Lewis, vocal music instructor David Kerwood and accompanist Karin Roubideaux everyone was treated to a special evening of entertainment. Girls Ensemble members are Alyssa Barton, Ana Chacon, Yolanda Corral, Madison Doyle, Taylor Faulkner, Alexandria Frederick, Allison Galloway, Lacey Garoutte, Caitlin Garwood, Megan George, Tabetha Hiskey, Cheyenne Lewis, Courtney Lloyd and Kiley Strawn. They performed "Gloria In Excelsis Deo," "In Time of Silver Rain," "Reflection," and "All Night, All Day." Jazz Band members are saxophones, Katie McAllister, Payten Smith, Larissa Cregger, Jasmine Bornholdt, Candace Wiens, Jasyne Wiechen and Morgan Yarborough; trombones, Sam Berridge, Wilder Parks, Casey Goble, Daniel Shipman and Katie Oliveira; trumpets, Hannah Bruch, Brady Phillips, Brandon Slifer and Alex Nichols; percussion, Julian Liby and Colby Castor; piano, Makenzie Nisly; and bass, Adam Morales. They performed "Fat Cat," "Dance Big'un Dance," "Big Spender," and "Louie, Louie." Concert Choir members are Lindsey Avery, Samuel Casey, Spencer Chronister, Braeanna Corral, Sebastian Dutton, Ethan Engelland, Clara Ensminger, Becky Estep, Taylor Faulkner, Caitlin Garwood, Megan George, Taylor Goldsberry, Cade Hawver, Amanda Henning, Nathan Hiatt, Hailey Jones, Ariel Kensley, Jakob Kinney, Brandon Lopez, Alysha Martin, Baylee McMaster, Madison Patterson, Gabriela Pereira, David Ramirez, Guadalupe Ramirez, Luna Reid, Terra Reid, Carlos Riemann, Nikole Sack, Christopher Schmidt, Dustin Schweizer, Haley Sneed, Tyler Standley, Kayci Stewart, Hannah Strickler, Brittany Sutton, Brooke Taylor, Chara Troyer, Krystina Westmoland, Brianna Yarborough and Michael Young. They performed "Requiem," "Down in the Valley," "Only Hope," and "Ritmo." The Madrigals members are Braeanna Corral, Ethan Engelland, Becky Estep, Cade Hawver, Nathan Hiatt, Hailey Jones, Brandon Lopez, Gabriella Ramirez, David Ramirez, Terra Reid, Dustin Schweizer, Brandon Slifer, Haley Sneed, Tanner Sneed, Hannah Strickler, Brittany Sutton, Jessie Talbott, Timothy Taverner, Abigail Van Buren, Dylan Walden, Krystina Westmoland, Brianna Yarborough and Michael Young. They performed "Forget You," with solos by Brittany Sutton and Ethan Engelland; "King of Anything," with soloist Haley Sneed; "Ain't No Sunshine," "You Don't Know Me," with soloists Abbey Van Buren and Michael Young; and "You Give Love a Bad Name." Coming up on Friday, November 11 and Saturday, November 12 join in the fun as the Music Department at NHS presents Seussical the Musical. USD 309 Parent Newsletter November 2011 Page 6 NICKERSON HIGH SCHOOL The NHS Seniors pictured here were named KU Honor Scholars at a reception at the Grand Prairie Hotel in Hutchinson. Back row: left to right: Lupe Ramirez, Haley Sneed, Amanda Henning, Taylor Nisly, Julian Liby. Front row: left to right: Abigail VanBuren, Kathryn Henke, Gabby Martinez. NHS Students Selected to KU Honors Program Eight Nickerson High seniors were recognized by the University of Kansas Honors Program Sept. 28 at the Grand Prairie Hotel & Convention Center. KU honored 110 high school seniors in Reno and Harvey counties. NHS Principal Kevin Abbott introduced the students. NHS students honored were Lupe Ramirez, Haley Sneed, Amanda Henning, Taylor Nisly, Julian Liby, Abigail VanBuren, Kathryn Henke and Gabby Martinez. Each scholar receives a Kansas Honor certificate and a special Kansas Quilt Shop Hop Honors Program special edition of The American Heritage Dictionary. Recognition also is provided through press releases to local newspapers. Scholars are selected based on academic records through the previous semester that are provided by high school principals. Selections are made regardless of weighted or non-weighted classes, majors, occupational plans or higher-education goals. Students are eligible for a chance to qualify for a $4,000 scholarship from KU. The Kansas Honors Program recog- nizes and awards high-school seniors for their academic achievements. High school seniors who rank in the top 10 percent of their class are guests of the Association with their parents, principals and superintendents. The Kansas Honors Program has been a KU tradition since 1971. It is designed to promote academic excellence in secondary education, to reward high school seniors for their hard work and dedication, and to support Kansas communities. The quilting students of Judy Henke’s class pose at Prairie Flower Crafts in Alden on their first stop of their Quilt Shop Hop fieldtrip. PIctured bottom to top are: Ashley Almquist, Cami Roth, Kathryn Henke, Tasha Thrash, Kalicia Dawson, Tessa Branscom, MaryBeth Bryant and Haley Sneed. USD 309 Parent Newsletter November 2011 Page 7 NICKERSON HIGH SCHOOL NHS Quilting Class Presents the 2012 Quilt Show: McQuilt For The Kids The Nickerson High School quilting class has announced their theme for the upcoming 2012 quilt show. This year’s theme is: McQuilt For The Kids. The N.H.S. quilters have adopted the Ronald McDonald House as a community service project in conjunction with this year’s quilt show. Recently, the quilters toured the Ronald McDonald House in Wichita and saw firsthand how this corporation helps families. The Ronald McDonald House provides a “home-away-fromhome” for families of seriously ill children who are receiving treatment at nearby hospitals. It serves as a temporary residence near the medical facility where family members can sleep, eat, relax and find support from other families in similar situations. In return, families are asked to make a donation ranging from $5 to $20 per day; if that isn’t possible, their stay is free. The N.H.S. quilters chose this theme because they have seen firsthand how the Ronald McDonald House helps families. After taking on this theme, students have learned that many families in the Nickerson-South Hutchinson district have used the Ronald McDonald House at some point in their lives. Mrs. Henke, a teacher at Nickerson High, was touched by this corporation because of her family’s personal experiences with the Ronald McDonald House. The quilters chose this year’s theme in conjunction with their classmate, Kathryn Henke being a senior and completing her final stay at the Chattanooga, Tennessee Ronald McDonald House this year. The quilting class has decided this would be the perfect fit for bringing together quilters who love to make quilts and donating them to the children in the hospital and whose families stay at the Ronald McDonald House. The NHS quilters would like to ask the community for Ronald McDonald House tour picture with Mrs. Henke’s class (back row: Judy Henke, MaryBeth Bryant, Haley Sneed, Ashley Almquist & Kalicia Dawson front row: Tessa Branscom, Cami Roth, Kathryn Henke & Tasha Thrash). help in this project. They would like to invite any person, group or quilt guild who sews and likes to make quilts to consider making and donating a quilt for this cause. In addition, any person who knits or crotchets is also invited to participate in this project. These quilts and blankets will be given to the children who stay in the hospital whose families stay in the Ronald McDonald House while their children stay in the hospital for treatment. Quilts of all sizes would be appreciated. These quilts will go to children that range in size from a premie to a teenager. Quilt requirements for children’s quilts suggest that they be made from 100% cotton fabric, machine quilted and have no feathers, buttons or tags. Quilts made for older children may have ties. If you wish to donate a quilt, please turn any donated quilts in to Judy Henke at Nickerson High School or give to any N.H.S. quilter. Quilts may be turned in anytime between now and Friday, March 23, 2012. If you have any additional questions, please e-mail Judy Henke at jhenke@usd309ks.org or contact her at Nickerson High School at 1-866-422-3226. We would also like to ask anyone donating a quilt to include a profile sheet and a picture of you/or your group with your donated quilt. This sheet will be attached to the front of your quilt while it is displayed at the N.H.S. quilt show. Following the quilt show, it will stay attached to the quilt until it is received by a child whose family is staying at a Ronald McDonald House. This will give the child an opportunity to meet the quilt maker(s) and to personally thank them. Profile information may include the following information (name of quilter(s), address, background story as to why you chose to make your quilt, any special message you would like to send with the quilt and any additional information you would like to include on the sheet. The N.H.S. quilters have designed a special t-shirt for this community service project and would like to invite people to purchase one if they would like. The shirt is red and features the golden McDonald’s arches being quilted with the hands of Ronald McDonald. The back of the shirt features the saying, Fat Quarters or French Fries? The quilter’s really appreciate everyone’s support and wanted to offer a shirt to commemorate this special project. $1 proceeds from each shirt sold will be used to purchase food and supplies for the quilters to prepare an evening meal for the families staying at the Ronald McDonald House. Please see the attached order form for a picture, sizes, pricing and special information. The Nickerson High School quilters will be presenting their 10th annual quilt show on Friday, April 20th. It will be held at the Nickerson High School new gym from 9:30 a.m. - 7:00 p.m. All of the donated quilts will be displayed at the annual Nickerson High School quilt show instead of the traditional community quilts this year. NHS quilters and NHS alumni quilters will also be displaying their personal quilts they made this year. The donated quilts will be personally delivered by the quilters to the four Ronald McDonald Houses in Kansas and to one in Tennessee. Following the quilt show, the quilters will travel to Wichita to personally deliver half of the quilts to the two Ronald McDonald Houses in Wichita. They will also be preparing supper for the families staying at the Ronald McDonald House, eating with them and getting to visit with the families staying there at that time. The remaining half of the quilts will be personally delivered and split between the Ronald McDonald Houses in Emporia, Topeka, Kansas City and Chattanooga, Tennessee. This article was written by members of the Career and Community Connections class at Nickerson High School. They will also be assisting the quilting students in planning, organizing and hosting this year’s quilt show. This is a new class offered through the Family and Consumer Science Department. The primary SEE QUILTERS, PAGE 11 USD 309 Parent Newsletter November 2011 Page 8 NICKERSON HIGH SCHOOL McQuilt Name: Phone: Return orders by November 11th to: Nickerson High School Attn: Judy Henke 305 S. Nickerson Nickerson, KS 67561 Youth Y outh Short Sleeve T-shirt Adult 3XL 4XL McQuilt Red Add $3.00 Add $4.00 $12.00 -KK@@@UU -K QTVJVJJAA-K@U ((QTVJA Long Sleeve T-shirt *QDUA P=N@*QDU ?&QQP=N@ /?& P=N@/ QP=N@ 8QQP BQT8Q BQ 9DKNVUBQT8 9DKNVU High School Nickerson Youth Y outh Adult 3XL Red Add $3.00 Youth Y outh Adult $16.00 Crewneck Sweatshirt 3XL Red Add $3.00 McQuilt -KK@@@UU -K QTVJVJJAA-K@U ((QTVJA $21.00 Hooded Sweatshirt *QDUA P=N@*QDU /?&QQP=N@ P=N@/?& QP=N@ BQQTT88QQQP BQ DKNVUBQT8 9DKNVU 9 High School Nickerson Youth Y outh Adult 3XL Red Add $3.00 $25.00 Open Bottom with pockets Sweatpant Adult ((QTVJA-K@U QTVJVJJAA-KK@U 9DKNVUBQT8QP=N@/?&QP=N@*QDUA 9DKNNVVUVUBQT8QP=N@/?&QP=N@*QDUA BACK Nickerson High School fat quarters or french fries? Youth Y outh sizing: XS=2-4 S=6-8 M=10-12 L=14-16 silver shimmer imprint McQuilt $22.00 LEFT LEG OF PANT PANT FRONT Black Grand Total: Total: Make Checks Payable to Artshirt gear for sport USD 309 Parent Newsletter November 2011 Page 9 NICKERSON HIGH SCHOOL Goalie, Austin Phillips takes a goal kick during the Buhler game at home. Coach Ryan Duft talks to the Panthers during a time out during the Buhler game at home. The half-time score remained 0-0 due to great defense by the Panthers. NHS Soccer Nickerson High's soccer team has remained winless, but the Panthers have shown improvement while developing an inexperienced unit. The Panthers' closest loss was 3-1 to Circle when Jesse Porter scored a goal. The Panthers battled to a 0-0 for 50 minutes against Buhler before losing. NHS was forced to play three goalies in a 5-0 loss to Mulvane. "I am proud of how this team has continued to work to get better," said Nickerson coach Ryan Duft. "They understand they are a young team and there is a lot to look forward to." Against Buhler, NHS goalie Austin Phillips was amazing with 31 saves and Buhler had 38 shots. Brady Roberts made a save by blocking a point-blank shot. NHS defenders Jesse Porter, Ethan Engelland, Benjamin Smalling and Gavin Pritchard all played well defensively. “Austin played a great game and made some big saves for us. That was the best our defense played all year,” said Nickerson coach Ryan Duft. “They did a good job of staying in front of them and not giving up shots inside the goal box. It was a good team effort from everyone. We played well against a good Buhler team.” Bryant Goes to State Panther Volleyball Nickerson High’s MaryBeth Bryant shot a 115 to tie for 45th place in the Class 4A State Golf Tournament Oct. 17 at Topeka Country Club. Bryant qualified for state with a score of 110 in the Ulysses regional at Bentwood Golf Club. Nickerson’s Yolanda Corral shot 143 at regionals. Marilyn Smith coached the Panther girls. Nickerson High seniors Haley Sneed and Brittany Adelhardt were named to the All-Tournament team at the Kingman Round Robin Tournament. The Panthers finished third with a 3-2 record at Kingman Oct. 1. The Panthers defeated Chaparral, 25-17, 25-18; Kingman 25-21, 25-9; and Larned 25-23, 25-16. The Panthers have a 11-24 record and will compete in the Hugoton regional. Haley Sneed, Brittany Adelhardt and top hitter Cassie Caswell were honored on Senior Night Oct. 11. The Panthers lost their matches to Hillsboro and Halstead on Senior Night. Nickerson has competed favorably during the season and has lost several three-game matches. One highlight came when Nickerson defeated Class 6A Hutchinson High at the McPherson Tournament Oct. 8. Several Nickerson and Hutchinson players play summer club volleyball together. Nickerson upset Hutchinson 25-22, 25-17. Nickerson finished eighth. Caswell, Sneed, Paige Stewart and Marissa Stewart have led the hitting game. Payten Smith and Caswell have NHS Tennis Nickerson High’s girls tennis team finished their season in the Class 4A regional at Abilene. Alexis Martinez won Nickerson’s only match with a 9-4 victory over Mary Murchison of Clay Center. McPherson’s Allison Ivers defeated Martinez on injury default. Concordia’s Suzanne Calgren defeated Victoria Smalling of Nickerson, 9-2. In doubles, Chapman’s Morgan Potter and Brittaney Duer defeated Nickerson’s MaKenzie Nisly and Gabby Martinez, 9-0. Clay Center’s Ashley Pruitt-Hannah Byers downed Nickerson’s Jessie Talbot and Katie Bowlby, 9-0. Nickerson also competed in the Central Kansas League Tournament at Sterling. No. 1 singles Alexis Martinez finished seventh with a 1-2 record. No. 2 singles Smalling placed sixth with a 1-2 record. At No. 1 doubles, Nisly and Gabby Martinez were 0-3. At No. 2 doubles, Bowlby and Talbot finished seventh with a 1-2 record. SEE VOLLEYBALL, PAGE 10 USD 309 Parent Newsletter November 2011 Page 10 NICKERSON HIGH SCHOOL Volleyball CONTINUED from Page 9 been the top setters. Others contributing have been Ashley Schweizer, Aubrea Beasley, Allison Evans and Logan Gitchell. "When we pass better, we play more aggressive at the net," said Nickerson coach Deedra Woodbury. "When we have three or four players hitting at the net, we play our best game." Seniors, Haley Sneed & Brittany Adelhardt were chosen for All Tournament team & received medals at the Kingman Tournament. Panther Volleyball at the Kingman Tournment - from left to right: Coach Deedra Woodbury, Payten Smith, Ashley Schweizer, Paige Stewart, Marissa Stewart, Brittany Adlehart, HaleySneed, Alison Evans, Aubrea Beasley, Cassie Caswell & Carly Blosser. NHS Football Winds Down Year The Panthers take the field at the game at Hesston on Sept. 30. Nickerson High's football team entered the home stretch of Class 4A District play with a chance of making the playoffs with a victory against Pratt. The Panthers' final home game is Oct. 27 against Buhler. The Panthers lost a 21-20 heartbreaker to Haven to open District play on a last-minute loss. The Panthers rallied from a 21-6 deficit, but missed extra points proved to be the difference. Fullback Isaac Warman, who's rushed for 273 yards was stopped on the potential game-winning two-point play. Nickerson rushed for 401 yards and had 471 yards total offense. "I was proud of how the kids never quit throughout the game," said Nickerson coach Max Heinlein. "I thought they never gave up even when we were down by two scores in the fourth quarter." The Panthers had an extra point and field goal blocked due to breakdowns in the blocking protection. Haven scored on a 95-yard run and 97yard kickoff return. "There were numerous instances where we just did not execute like we normally do," Heinlein said. "Haven did a good job of taking advantage of what we gave them." The Panthers have posted solid wins over Lyons, Smoky Valley, Augusta and Quintin Crandall converted a successful onside kick and scored on an interception against Lyons. Quarterback Ryan O'Toole passed for two touchdowns. Warman rushed for 226 yards, including a 70-yard touchdown. The Panthers' offensive line of center Hunter Thiessen, guards Lupe Ramirez and Nate Hiatt, tackles Cade Hawver and Remington Fry and ends Tyler Owen and Jalen Karber have led the running game. Linebackers Hunter Thiessen, Bailey Zulkoski and Duncan Ensminger have led a strong defense. Crandall and Justin Engelland lead the team in interceptions. USD 309 Parent Newsletter November 2011 Page 11 NICKERSON HIGH SCHOOL Play with the Panthers Boy’s Basketball Camp Camp Info: This camps emphasis is on learning and improving basketball fundamentals while having fun and enjoying the game. Individual instruction on shooting, ball handling, passing, and team play will be incorporated into the camp. Skill competitions and shooting games will be included. This is a great opportunity to get involved with the basketball team that is coming off the first state appearance in 16 years two years ago. The team has also managed to play in the sub-state championship game in 4 out of the last 8 years. The camp will be conducted by Head Coach Ryan Duft, the Hutch News Coach of the year in 2005-2006 and 2009-2010, his staff, and the NHS basketball players. The camp will run on two Saturday mornings on Dec. 3rd and Dec 17th from 8:00 am -10:00 am at Nickerson High School. The campers will then be involved in playing at half-time on Dec. 20th of the NHS game against Pratt at home. We are building something special and we want you to be a part of that. Come join us. Camp Dates: Dec 3rd 8:00 am - 10:00 am Dec. 17th 8:00 am – 10:00 am Dec. 20th-Play at half-time of the NHS boy’s basketball game. ****Camp will be held at Nickerson High School**** Camp is for students who are K-6th grade! Registration Form: Deadline for registration is Nov. 18th!!! Name:_____________________________ Grade:_____________________________ Address:___________________________ Phone Number:______________________ T-Shirt Size: YS YM YL AS AM AL ****Camp Cost is $20**** I hereby release USD 309 and camp director, Ryan Duft, from any liability and for any injury while at camp. Parent Signature:______________________________ Camp Cost is $20 Send registration and check to: Ryan Duft, 2504 Lundman, Hutchinson, KS 67502 Quilters CONTINUED from Page 7 focus of this class is for students to develop hands on leadership roles and skills that can be used in both their personal and professional life. This article was written in collaboration by class members, Mary Beth Bryant, Spencer Chronister, Kalicia Dawson, Caitlin Garwood, Kristen Hedricks, Harlea Stephens and Brandy Wilson. Quotes from Leadership Team Members: Harlea Stephens - I feel this is a neat project because it shows that people care about the children and their families and let’s them know how special they are.. Brandy Wilson - The families there are experiencing stress and pain, no matter how strong they are. Seeing this makes we want to help them heal. Giving a child a quilt is one way that I can make a difference. Spencer Chronister - I feel this project will be a very valuable experience to me. These quilts are a part of the people who make them. They are made with love, care and passion. I think they will be something that the children will treasure for life. Nickerson HIgh School Quilting Students: Ashley Almquist, Tessa Branscom, MaryBeth Bryant, Cassie Caswell, Kalicia Dawson, Kristin Hedrich, Kathryn Henke, Erin Nuss, Cami Roth, Haley Sneed, Brittany Sutton, Tasha Thrash, Brandy Wilson. USD 309 Parent Newsletter November 2011 Page 12 RENO VALLEY MIDDLE SCHOOL Principal: Vince Naccarato 1616 N. Wilshire RR 3, Hutchinson, KS 67501 662-4573/866-662-4573(Toll free) 662-6708 (Fax) Honor Roll - 1st Six Weeks 7th Grade Principal’s Honor Roll Bailey Cantu-Espinosa Tyler Christian Austin Engelland Daria Griffis Gabe Payne Honor Roll Amy Aparicio Tatum Cagle Kyli Dimmitt Allison Franco Nick Hawver Garth Henke Melvin Hoyle Hannah Metsker Adam Moore Austin O’Toole Leslie Ortiz Angie Sack Avyn Scott Ethan Shanks Michael Shea Alyssa Weve Honorable Mention Gabriel Conde Meghann Henderson Colton Gomes Jared Petz Samuel Ruebke Jakob Tuxhorn 8th Grade Principal’s Honor Roll Selina Manche Colton Roth Allie Schweizer Alyssa Southards Stephanie Taylor Dalton Yoder Honor Roll Bryce Brown Anna Carder Cody Casey Cara Clapper Ember Crile Sydney Foster Mark Hoyle Margaret Jordan Chase Liby Lacey Nichols Rebecca Nisly Heidi Theissen Jessy Vasquez Honorable Mention Zach Barton Jade Bornholdt Xeiver Capps Maxine Hammond Alyssa Harlow Jayden Harvey Anthony Heim Tanner Jensen Coleman Jordan Matthew Mathis Jasmine Mock Jennifer Mock MackKenzie Parks Lacey Sanders-Britain Houston Southards Nick VanBuren Alex Wahl Reno Valley seventh-grader Austin Engelland (22) blocks a Sterling defender as Austin O'Toole (8) and Colton Gomes (2) prepare for an offensive play. RVMS won 24-12. Reno Valley Football Reno Valley's seventh-graders defeated Sterling 2412 at Nickerson. The Reno Valley Middle School eighth-grade football team finished with a 5-2 record. The RVMS seventh grade team finished 5-1 for the best combined overall record in school history. “The eighth and seventh grade teams both improved this season and many players made contributions. Overall we made strides on the offensive and defensive sides of the ball with both teams”, Trujillo said. RVMS head coach Ed Trujillo said the eighth-grade had many exciting plays on offense and defense. "The eighth grade offensive line allowed us to move the ball this year and was anchored by Coleman Jordan, Jayden Harvey, Bailey Daniels, Jesse Vasquez, Tanner Jensen and Chance Shull," Trujillo said. "The running backs Jordan Lehman, Orion Lewis and Blaine Shea ran and blocked hard and each contributed in scoring. Quarterback Cody Casey called the plays and ran the offense effecSEE RV FOOTBALL, PAGE 13 USD 309 Parent Newsletter November 2011 Page 13 RENO VALLEY MIDDLE SCHOOL RVMS Volleyball Completes Season The Reno Valley Middle School volleyball team was led by head coach Barb Kelley. Assistants were LeAnna Hook and Lynn Vick. The Reno Valley eighth-grade A team featured Lacey Nichols, Myranda Shultz, Maxine Hammond, MaKayla Turner, Lacey Sanders-Britain, Alyssa Southards, Bryanna Herrmann, Denis Ortiz, Cara Clapper and Rebecca Nisly. Other eighth-graders playing volleyball included Teran Beer, Robin Pritchard, Ember Crile, Alicia Snyder, Anna Carder, Kylie Belden, Michael Stewart, Tabitha Frederick, Alyssa Harlow, Jade Bornholdt, Sidney Parker, Kyla McLean, Avery Byard and Vivica Raya. The seventh-grade team featured Leslie Ortiz, Shelby Jackson, Shelby Daniels, Mariah Desmond, Angie Sack, Meghann Henderson, Chanel Rodriguez, Kenda Raber, Ember Gallison, Amy Aparicio, Rosalee Gordon, Tatum Cagle, Sydni Dwinnell, Hannah Metsker and Kaitlyn Graham. RVMS Annual Ropes Day Reno Valley students participated in the annual Ropes Day at the school on Oct. 7. The event was held in conjunction with "antibullying week". The ropes course offered problem-solving scenarios and team activities. RV Football CONTINUED from Page 12 tively. Wyatt Henson and Kaleb Mclean contributed as tight ends with their blocking and catching some passes. I look forward to seeing the eighth-grade players continuing to improve and have success in high school." Other contributing players on offense and defense were Lucas Large, R.J. Kendall, Kyle Sack, J.D. Sloan, Jakob Leeper, Joseph Williams, Alex Snell, Houston Southards and Jared Lammey. "The seventh grade also had a line that helped us move the ball and pass on offense," Trujillo said. "The seventh grade offensive line featured Jared Petz, Garth Henke, Nick Hawver, Michael Werner, Nathan LaClair, and Dalton Frank. The seventh grade backs gained yards this year by blocking for each other and hitting the holes hard. The backs featured Austin O'Toole, Austin Engelland, Colton Gomes, and Marcus Jackson. Tight ends Dalton Beshears and Travis Hirst both blocked well and had some exciting catches for our offense. Seventh-grade quarterback Braden Stewart led the offense and was able to develop an accurate pass to his tight-ends and backs." Other contributors on offense and defense were Avyn Scott, Casey Kincaid, Colby Bontrager, Bryan Corral, Gabe Payne, Thomas Pervis, Bryson Rogers and Jerrod Collymore. RVMS's managers helped at practice and the games. Andrew Hiatt helped as a manager and Reed Jackson filmed the games. Seventh graders Dylan Schrag and Adam Moore helped USD 309 Parent Newsletter November 2011 Page 14 NICKERSON ELEMENTARY Principal: Terry George 400 N Nickerson, Nickerson 67651 422-3215 / 866-422-3215 (Toll free) 422-3216 (Fax) Students dressed for Community Workers Day. There were several police officers, a nurse, a wrestling coach, a couple of teachers, and an appliance repairman. Caitlin Nye dresses as a chef in Mrs. Smith’s 3rd grade. An exterminator (Dominic DiDomenico) even showed up on Community Workers Day in Mrs. Smith’s 3rd grade. Gage Silas gave his demonstration as a machinist. NES Portrays Community Workers Nickerson Elementary School third-graders learned their lessons about community helpers by portraying the person they studied. Lori Smith's class does an annual presentation on their favorite community worker. Each student is required to do an interview with a worker who is an important member of our community. After they complete the interview, they compile their data and write a report on their findings. On the final day of the project, each student comes dressed in the clothing of the person they interviewed complete with tools and accessories. This year, students portrayed a variety of jobs from a chef to an exterminator. There were several police officers and teachers, a nurse, an appliance repairman and a wrestling coach. Akyra Rush portrayed an electrician. Gage Silas was a machinist. Caitlin Nye was a chef and Dominic DiDomenico portrayed an exterminator. USD 309 Parent Newsletter November 2011 Page 15 NICKERSON ELEMENTARY SCHOOL It’s easy to see that Riley gets a lot of attention from the students while visiting first grade! Who Says You Can’t Teach an Old Dog New Tricks Mrs. Basinger may have been around in the classroom for more than 30 years, but she is always trying out new ideas and processes to teach her students. After doing some research and talking to other teachers who have implemented dogs in the classroom, she decided to give it a try herself. Riley, a Golden Retriever, has been in the Basinger family for 10 years. She is a very loving, patient, and docile dog. Riley, who never barks, came to the family after the Basinger’s first Golden passed away. Basinger says, “We waited a long time before making the decision to bring another dog into our family. We love the tem- One of the best parts of the 4th grade field trip was the train ride in Carey Park. perament of the Golden Retrievers. When we saw her for the first time, we knew she was the one!” Riley’s first visit to the classroom involved getting to know the students. She came to calendar, helped us work on rhyming words, and listened to many stories. Recess was fun for Riley as she had many admirers. Riley usually spends all day alone, so it was very exciting for this dog who loves to be around people. Studies have shown that introducing dogs into a classroom has a calming effect on students. It also shows that dogs help students learn a host of tasks – everything from overcoming fears to patience and per- severance, from speech and interaction to listening and following directions. Basinger hopes to use Riley to help with respect for others. Children can easily identify with an animal. It's easy for them to transition when asked to consider how an animal feels when it is treated poorly, to how a kid feels if poorly treated. There's a lot of specific language, like being fair, and using compassion or integrity. Having a dog in the classroom teaches responsibility and fosters social skills. Addison Krehbiel summed it up best on the way out the door, “I had a great day with Riley!” NES 4th Graders Enjoy Field Trip The Nickerson Elementary School fourth graders learned about science during a field trip to the Hutchinson Zoo and the Dillon Nature Center. They started the day with a presentation on animal adaptations at the Hutchinson Zoo. The students toured the zoo and rode the train in Carey Park. After enjoying sack lunches in Carey Park, they headed to the Dillon Nature Center. Students used nets to catch and identify insects outdoors. Students also tagged SEE FIELD TRIP, PAGE 16 USD 309 Parent Newsletter November 2011 Page 16 NICKERSON ELEMENTARY SCHOOL Field Trip CONTINUED from Page 15 a butterfly. They listened to a presentation on insects and toured the Dillon Nature Center. "It was a fun day and the fourth graders discovered science is cool," said Dawn Slifer, NES teacher. Right: Students wait to answer questions about what they learned during their field trip to Dillon Nature Center. Busy Librarian Enjoys Her Passion Karla Hawver Librarian Retirement by two library specialists changed Karla Hawver's schedule. Hawver had previously worked as a library specialist at Reno Valley and NHS, but spent a year in the classroom because of budget cuts. When Lou Brewer and Marla Wilcox USD 309 librarians retired last year, Hawver was able to return as a library specialist, her passion. She splits weeks between Nickerson and South Hutchinson Elementary. "I am glad to be back in the library," she said. Hawver's biggest challenge is catching up to what's happening at each school after being away for a week. Some problems can be solved by email or online, which helps. "A lot happens at each school while I am gone so I am perpetually 'out of the loop.' The hardest things have been trying to get to know more than 350 students at NES and more than 400 students at SHE and trying to learn two new library collections. I am trying to get to know each collection so I know how to help staff, encourage students to read, and know what to order to enhance the collection. The library classes are spread throughout the week at each school. Hawver is helped by a full-time para at NES and the para at SHE leaves for lunch duty two hours every day. "It gives me a chance to do some planning and day-today library tasks that need completed," she said. Hawver said being an elementary school librarian allows her to enhance the learning experience for students and teachers. "I love being able to get kids excited about books and help them find things they can relate to or imagine. It's so rewarding to change their attitude about reading. It's also awesome to "talk books" with kids who enjoy reading. I also really enjoy helping teachers find resources and use technology. If I can make something a little easier for them, I feel successful She said the busy schedule is what she expected. Being new, it's taken a while to budget her time efficiently. "I have enjoyed getting to know the students and staff at NES," she said. "Now I can say I have worked in every school in USD 309. I am proud to say that every school is filled with hard working people who truly want to make a difference in our children's lives." Hawver has also started a library fundraiser featuring SMENCILS (smelly pencils). The pencils fund an AR store at South Hutchinson. "We have gone crazy for SMENCILS at both schools. I wanted to get Spooky Smencils for the month of October so I split the order with NES. Well, much to my surprise, NES sold out of all 250 in just two days. SHE is close to selling out of the initial 500 Smencils plus the 250 Spooky Smencils that they have had. (I would say they will be gone this week. At NES, we will use the money raised to pay for reading incentives for the KU Reading Program, the William Allen White contest, and more!" USD 309 Parent Newsletter November 2011 Page 17 SOUTH HUTCHINSON ELEMENTARY Principal: Midge Simmons 405 S. Poplar, South Hutchinson 67505 665-8441/866-665-8441(Toll free) 665-7481 (Fax) Adan Garcia (3rd) helps give Tom Sawyer advice for talking to the new girl in town, Becky Thatcher. Daniel Evans (5th) used a variety of edible and non-edible items to show the various parts of a plant and animal cell. Windy City Players Bring "Tom Sawyer" to SHE Cell-ular One...Through 47 This years SHE students enjoyed the Windy City Players performance of “The Adventures of Tom Sawyer”. The Windy City Players are a Chicago-based theatrical troupe made up of actors, ages 21 to 30, who perform in elementary schools throughout the United States. SHE has invited them back each year for the past several years. SHE students benefit from watching stories from well-known books being performed by live actors, who also give the story some added twists by interacting with the audience. Students and teachers are often invited to step onto the stage and be part of the performance. This month SHE fifth graders learned about plant and animal cells in science. To wrap the unit up, students made replicas of plant and animals cells out of household items, such as jello, candy, rubber bands, cake, pizza ingredients, play dough, and more! The project took on a "cell life" of its own this year with 37 of the 47 cell projects brought to school on presentation day being deemed as "edible" (but only if you were brave enough in some cases)! Presentation Day turned into a very interesting smorgasbord of tasty plant and animal cell creations. The project has been a favorite year after year and gets the entire family involved! Mom, Amanda Knight and boys Joseph Martinez (Kdg) and Gabriel Hill (age 2) played some rounds of bingo. PTC, Families, & Friends PowerUp for Another Great Fall Festival South Hutchinson Elementary's parents and friends powered-up and put together another successful Fall Festival event on October 15! Parents and families worked together at the USD 309 Complex to cook and serve some delicious chili and cinnamon rolls, and set up the gym area with all kinds of fun activities. Events included Bingo, Wii, a Cake Walk, Ring Toss for Pop, and more. There was even a hayrack ride making loops around the field outside. The Fall Festival and J.T. Enterprises (sales) are two important events organized by the Parent-Teacher Committee to SEE FALL FESTIVAL, PAGE 18 USD 309 Parent Newsletter November 2011 Page 18 SOUTH HUTCHINSON ELEMENTARY SCHOOL Loren Anshutz (husband of paraprofessional Michelle Anshutz) volunteered his time for the Hayrack Ride activity at the Fall Festival. Fall Festival CONTINUED from Page 17 Fall Festival cooks and servers Alicia Ochs, Tammy Davis, Rhonda Kretzer, Angela Ediger, Jeanette Hoffman, and Zane Jackson were a great team in the kitchen, serving chili, cinnamon rolls, and drinks. help raise funds for school improvement and classroom "extras," such as playground equipment, the new sign in front of the school, and several teacher "wish-list" items to improve student learning. Proceeds also go to South Hutchinson's Student Council. This year, the Fall Festival and J.T. Enterprises Fundraiser brought in almost $11,000 combined! Special thanks to all the families and friends who helped support these fundraisers and made them so successful! SHE would like to also extend a big thank you to the PTC officers and those parents who are "always there," working behind the scenes. This year's PTC officers are: Tammy Davis (president), Rhonda Kretzer (copresident), Marcia Meadows (secretary), Zane Jackson (treasurer/teacher representative), Angela Ediger (teacher/parent representative). The time and dedication all these people and their families put into planning, organizing, recruiting, creating, and much more are GREATLY appreciated! The PTC meets the first Monday of each month from 6:00 - 7:00 in the school library and always welcomes new parents who would like to become more involved. Please call the school if you are interested in more information. USD 309 Parent Newsletter November 2011 Page 19 SOUTH HUTCHINSON ELEMENTARY SCHOOL Back row: Laci Sutton, Sarah Ewing, Issac Vasquez, Alan Terrazas, Austin Snell, front row: Abbi Tyler, and Hailey Wendell paid their respects during the "Dead Words" funeral. SHE Sixth Graders Give Farewell Funeral to "Dead Words" When sixth grade students write stories and essays, there are often many words that get used again and again and again. Last month, the redundancy made Mrs. Webster and Mrs. Schmidt decide it was time to bury those overused, bland, blasé, boring words and get their students to really stretch their vocabulary and THINK about new words to use. They gave their students a list of the overused words and told them their assignment was to select a word and write a eulogy with at least three new words to use instead. Examples of “dead words” on the list included stuff, pretty, said, and many others. Students also decorated tombstones and dressed up for “Funeral Day” to give their eulogy presentations. Jade Glenn's Eulogy for the word SAID. We are gathered here today to honor the word SAID. We are all going to miss SAID, but not me. SAID was my best friend. SAID was always there for me when I needed to write a sentence. SAID was my favorite word to use, but now he's gone. I remember when SAID helped me explain something. I don't know what I'm going to do without SAID. Sorry, but this is a really sad moment for me. SAID will be survived by: TOLD, EXPLAINED, and STATED. May SAID rest in peace. Thank you all for being here today in the loving memory of SAID. Madison Atkinson's Eulogy for VERY: VERY was born in the 14th century. He died in October 6, 2011. VERY died because he got really sick. He died in South Hutchinson Elementary Grade school at 10:10 am. VERY was over used and under appreciated. His survivors include EXTRA, A LOT and MIGHTY. His service will be at South Hutchinson Elementary in Mrs. Schmidt's classroom. I remember he would also make everyone laugh. We will miss you, VERY . Sadie Ferrell, Kyle Cornett, Mackenzie Rosenberger, Wyatt Walden-Curiel, and Stormie Ward (5th) stopped to test their bone knowledge (something they have been studying in class) with this cool "Mr. Bones" exhibit at the Halstead Health Museum. Fifth Grade Visit Halstead Health Museum Fifth graders took their annual field trip to the Halstead Health Museum on October 14th. Students watched the programs, "Drugs: Choice or Chance" and "The Digestive System." This fun and educational trip taught the students about the dangers of drug and alcohol usage. Since the fifth graders learn about the human body, "The Digestive System" was a fun presentation to see how this important system works with hands-on activities, including creating their own "digestive waste." It was a great day! USD 309 Parent Newsletter November 2011 Page 20 SOUTH HUTCHINSON ELEMENTARY SCHOOL Jacque Coonce and Dallas Jones check their net for insects. Madison Herd helps her team of "entomologists" fill a jar full of insects. Chad Gallegos and Seth Manche had fun collecting insects with nets at Dillon Nature Center. Studying Growin' Things and Crawlin' Things at DNC Fourth graders enjoyed beautiful weather and a great day at Dillon Nature Center in September. The field trip focused on learning about plant life and insects. During a nature hike, students learned about different kinds of plants, the parts of a plant, dif- ferent habitats and needs of plants, and how they reproduce -- with and without seeds. The insect study featured DNC naturalist Mary Clark sharing her amazing insect collection, students observing bees doing their special jobs in an active bee hive, and then later going on an insect hunt to catch, identify, and study insects. Students were very interested in all the different kinds of insects, and which ones were "good" and "bad" insects. SHE Holds Fire Prevention Week A firefighter put on all his protective gear so students could see what firefighters looked like when fighting a fire and not be scared. Fire Prevention Week ran from October 9-15 this year and focused on the theme "Protect Your Family for Fire." The special week each year is sponsored by the National Fire Protections Association and observed by fire departments throughout the United States and Canada to commemorate the anniversary of the Great Chicago Fire of 1871. This was one of the busiest Fire Prevention Weeks ever at SHE! Headstart, preschool, and kindergarten classes enjoyed having the South Hutchinson Fire Department fire fighters share about fire safety. R. C. Watson talked to students about practicing fire safety and doing fire drills at home and school, smoke detectors, calling 911, and led students in a classifying activity, "Tools or Toys" (with a special emphasis on matches and lighters were not "toys"). Fire fighters also showed students all the clothing and equipment they used to keep safe and fight fires. As usual, seeing the fire trucks up close was a kid favorite. The South Hutchinson Fire Department also provides teachers with several fire safety videos and activity books appropriate for each grade level. Students also enjoy creating posters that focus on the theme for the annual Fire Safety Poster Contest. Posters are judged by members of the South Hutchinson Fire Department. Fifth Graders did an additional activity and attended the annual Fire Prevention Convention at the Wichita Zoo. Area firefighters, sheriffs, and military men and women helped teach Kansas fifth graders the importance of fire prevention. Exhibits and demonstrations were set up around the zoo for student interaction and viewing. An added bonus was getting to view the animals as well! Parents: Please remember to discuss fire safety and have a family escape plan and meeting place in case of fire. Also, change batteries and regularly check smoke detectors. Nearly two-thirds of home fire deaths occur where there are no smoke alarms, or where smoke alarms were present but failed to work properly. If you do not have a working smoke alarm, tell your child to let his/her teacher know. USD 309 Parent Newsletter November 2011 Page 21 SOUTH HUTCHINSON ELEMENTARY SCHOOL An Awesome Day at Harvest Farms This SHE student drives a play tractor around the dirt track road course. This first grader enjoys riding one of many kinds of swings at Harvest Farms. First graders from South Hutchison Elementary had a blast at Harvest Farms near Turon, picking out pumpkins and doing all sorts of outdoor activities! There were animals to pet and hand-feed, hay bales to climb and jump on, kid-size tractors to ride, "calves" to rope, all kinds of swings to try out, and more! The purpose of the field trip was to give the students an opportunity to explore and learn about the farm. They learned about the planting of a pumpkin crop and how pumpkins grow. They also learned about caring for farm animals, such as pigs, sheep, horses, mules, chickens, ducks, and rabbits. It was great to see kids experiencing so many fun country activities without the need for modern conveniences and technology. They were all pretty much covered from head to toe with dirt, thanks to the dry conditions, but every speck of dirt came from the fun country activities they enjoyed. Seventy first graders enjoyed this great adventure! nRV Dinner Theater 6:00 p.m. nSH Parent Teacher Council Mtg. 6:00 p.m. Tues., Nov. 1, 2011 nNHS FB V Bi-District TBD nNHS S State Quarter Finals nNHS Explore Test for Freshmen nNHS S State nRV End of 2nd Six Week Grading Period Wed., Nov. 2, 2011 nNHS Plan Test for Sophomores nRV Site Council Mtg. 7:00 p.m. Sat., Nov. 5, 2011 nNHS FB V Regional TBD nNHS S State nNHS District Band Auditions Thurs., Nov. 3, 2011 nNHS ACT Practice Test for Juniors nRV BB (G) vs Haven @ Complex 4:30 p.m. (H) nRV BB (B) vs Haven 4:30 p.m. (H) Fri., Nov. 4, 2011 Mon., Nov. 7, 2011 Schools Dismiss 2 1/2 Hrs. Early Collaboration Day nNHS Fall Athletic Buffer Week nNHS Panther Pride Mtg. - NHS Cafeteria 6:30 p.m. Tues., Nov. 8, 2011 nNHS Fall Athletic Buffer Week nRV Scholars Bowl @ Lindsborg 4:00 p.m. Wed., Nov. 9, 2011 nNHS Fall Athletic Buffer Week nRV Winter Sports Pictures nSH LifeTouch Individual Picture Retakes 10:45 a.m. Thurs., Nov. 10, 2011 nNHS Fall Athletic Buffer Week nNHS Fall Musical 7:00 p.m. nRV BB (G) @ Halstead 4:30 p.m. nRV BB (B) @ Halstead 4:30 p.m. Fri., Nov. 11, 2011 nNHS Fall Athletic Buffer Week nNHS Fall Musical 7:00 p.m. nNHS FB V Sectional TBD nNE Picture Retakes @ 1:15 p.m. Sat., Nov. 12, 2011 nNHS Fall Athletic Buffer Week Sun., Nov. 13, 2011 nNHS Fall Athletic Buffer Week Mon., Nov. 14, 2011 nNHS Winter Sports Begin nNE Nick’s Mtg. 6:30 p.m. nDistrict Board Mtg. @ Complex 7:00 p.m. Thurs., Nov. 17, 2011 nRV BB (G) vs Hillsboro 4:30 p.m. (H) nRV BB (B) vs Hillsboro @ Complex 4:30 p.m. (H) nSH 6th Grade Music Program 7:00 p.m. Fri., Nov. 18, 2011 nNHS FB V Sub-state TBD Mon., Nov. 21, 2011 nRV BB (G) @ Hesston 4:30 p.m. nRV BB (B) @ Hesston 4:30 p.m. Wed., Nov. 23, 2011 Thanksgiving Break Thurs., Nov. 24, 2011 Thanksgiving Break Fri., Nov. 25, 2011 Thanksgiving Break Sat., Nov. 26, 2011 nNHS FB V State USD 309 Parent Newsletter November 2011 Page 22 Notes from the Nurse Planning to have a Healthy Thanksgiving by Anne Kolker, MS, Registered Dietitian The beginning of school seems long ago and suddenly it is November. Fall is a wonderful time to gather with family and friends. It is also a time when busy parents tend to get even busier. So many more things are added onto your plate including what to cook, how to avoid overeating at Thanksgiving and whose house will host Thanksgiving this year. Ahhh, ‘tis the season’. We want to help your family enjoy a fun and healthy Thanksgiving with these easy and helpful family planning tips and ideas. This family nutrition article features tips on controlling portions and calories, keeping the family active, and cooking kidfriendly recipes. Go to www.nourishinteractive.com to find new printables: a Thanksgiving grocery shopping list and a Thanksgiving Healthy Recipes Guide to help you plan a healthy Thanksgiving meal. We didn’t forget about the kids! Check out our Thanksgiving activities and coloring pages for a fun and healthy Thanksgiving for the whole family. Kids are also learning about the importance of helping prepare for a healthy Thanksgiving on their Explorer’s page. Simplifying Thanksgiving - Planning Tips for Busy Parents Thanksgiving is a special time for family and friends to gather together, enjoy seasonal foods and appreciate things we are grateful for. Thanksgiving and the holiday season is also a busy time for parents with the emphasis on food preparation and eating! Throw in the added holiday stress and it can be a challenge to keep up with good nutrition, calorie management and being active. With a little planning, you can take steps to create a healthy and fun holiday season with less stress! Ready to get started? Thanksgiving food planning tips: 1) Take time to plan your meal - planning ahead can save time and be less stressful. 2) Simplify your menu – less thanksgiving dishes and desserts means less to prepare and less to clean up! 3) Make a shopping list – you can download our version on the website listed above. 4) Shop early - look for bargains on nonperishable foods. 5) Make it a potluck – save time and have family and friends help with some of their favorite healthy side dishes. 6) Prepare some foods in advance - appetizers and desserts can be prepared in advance, reducing your "to do" list closer to the holiday. 7) Reduce your “To Do” list – prioritize to create time for rest, fun and being active Get kids involved in Thanksgiving planning and cooking Most young children enjoy being a 'helper' and its a fun way to spend time together. They also enjoy cooking and will be proud to share the healthy dish they helped prepare for Thanksgiving. As you prepare for Thanksgiving you can use this time to get kids involved and teach them about new foods and healthy eating. There are plenty of ways to get kids involved. Kids can: lhelp come up with the menu lfind items on the grocery list lfind different colored seasonal vegetables lwash vegetables and fruits lhelp measure and mix ingredients ladd fresh fruits and vegetables to platters lmake cute Thanksgiving decorations lset the table Quick Thanksgiving nutrition facts and tips to keep your family healthy This holiday season is a great time to take steps to keep your family healthy. Kids are developing their habits through the daily experiences. Since Thanksgiving is the kick off for the holiday season, demonstrate healthy holiday habits. This Thanksgiving you can teach the kids how to prepare for Thanksgiving by making healthy choices. Don’t forget breakfast. Start the morning with a healthy pumpkin smoothie. Don’t starve. Avoid trying to save your appetite for dinner or you will tend to overeat. Cook with natural ingredients. The first Thanksgiving celebrated in 1621 had no processed foods and no access to sugar Shop smart. Buy fresh seasonal fruits and vegetables for a better price such as squash, carrots, turnips, and pumpkins. Go for Veggies! Cook healthier, low calorie seasonal vegetables for a nutrient packed meal. Cook healthy. Look for healthier substitutes for your recipes by substituting whole grains and low fat items whenever possible. See our list of Healthy Thanksgiving Recipe Substitutions on the website. Think out of the box! Consider fish or a vegetarian meal for your main entrée. Start the festivities with healthy choices. Offer some tasty and healthy appetizers with low fat dips to keep the calories down! Use low fat creams for soups and desserts. Get moving! After dinner, get the family active with fun indoor or outdoor activities. Don’t beat yourself up! If you feel like your family forgot their healthy habits, then just get the family back on the healthy track. Tips on Thanksgiving Portion Control – Avoiding overeating The average person will eat about 4500 calories on Thanksgiving Day! With so many delicious foods and the excitement of the holiday it is easy to get carried away and over eat. But with a few portion control tips, you can eat less and teach your children to eat sensibly, even during the holidays. Think small - serve in smaller serving dishes to encourage smaller portions. Use smaller plates and bowls to help portion control. Plan for leftovers to reduce the chance of over-eating- you’ll save time on future meal preparation too! Make a low fat vegetable based soup as a starter. Limit starches such as potatoes, stuffing, and rolls, instead fill your plate with more vegetables. Drink plenty of water. Avoid seconds. If you can't resist the second helping, focus on refilling your plate with vegetables and other lower calorie choices. Enjoy desserts however, slice your pie into 16 slices and use nonfat whipped cream. Use small plates or tea cups to reduce portion size when serving the desserts. The Thanksgiving holiday can be the start of a hectic holiday season. We get into such a rush that we might be tempted to throw all our healthy habits out the window. But it can also be a time to take steps to simplify, slow down and enjoy the simple pleasures of family. It can be a time when the whole family can remember to be thankful for healthy foods and a healthy family. And isn’t being thankful about our blessings what this holiday is really about. We hope you have a wonderful, enjoyable and healthy Thanksgiving. USD 309 Parent Newsletter November 2011 Page 23 Tues., Nov. 1, 2011 Breakfast Early Risers Juice/cold milk choice Lunch Hamburger w/fixings Oven fries/green beans Salad bar Fresh fruit Milk choice Wed., Nov. 2, 2011 Breakfast Cereal w/animal crackers Fruit/cold milk choice Lunch Crispito w/cheese Spanish rice Mixed veggies/salad bar Fruit cocktail/muffin Milk choice Thur., Nov. 3, 2011 Breakfast Maple burst’n pancakes Juice/cold milk choice Lunch Chicken Alfredo Veggies - cook’s choice Salad bar/peaches Wheat roll Milk choice Fri., Nov. 4, 2011 Breakfast Biscuit & sausage gr. Fruit/cold milk choice Lunch BBQ sandwich Sweet mini tater puffs Seasoned peas/salad bar Pineapple Milk choice Mon., Nov. 7, 2011 Breakfast French toast sticks Fruit/cold milk choice Lunch Chicken fried steak Potatoes & gravy Corn/salad bar Applesauce/hot roll Milk choice Tues., Nov. 8, 2011 Breakfast Breakfast pizza Juice/cold milk choice Lunch Beef stew Grilled cheese Green beans/salad bar Fresh fruit Milk choice Wed., Nov. 9, 2011 Breakfast Cereal & Sunflower seeds Fruit/cold milk choice Lunch Chicken patty on bun Sweet potato fries Mixed veggies Salad bar/pears/hot roll Milk choice Thurs., Nov. 10, 2011 Breakfast Chik’n corn pups Juice/cold milk choice Lunch Meat & cheese nachos Veggies - cook’s choice Salad bar/peaches Muffin Milk choice Fri., Nov. 11, 2011 Breakfast PB&J uncrustables Fruit/cold milk choice Lunch Hot dogs & buns Dorritos/salad bar Seasoned peas Mandarin oranges Milk choice Mon., Nov. 14, 2011 Breakfast French toast sticks Fruit/cold milk choice Lunch Drummies w/BBQ sauce Mac & cheese Corn/salad bar Applesauce/muffin Milk choice Tues., Nov. 15, 2011 Breakfast Corn puppies Juice/cold milk choice Lunch Cheeseburger/bun Oven potatoes Green beans Salad bar/fresh fruit Milk choice Wed., Nov. 16, 2011 Breakfast Cereal & honey gr. sticks Fruit/cold milk choice Lunch Beef or chicken & noodle Whipped potatoes Mixed veggies Salad bar/fruit cocktail Hot roll/milk choice Thurs., Nov. 17, 2011 Breakfast Banana muffin Juice/cold milk choice Lunch Cook’s choice Fri., Nov. 18, 2011 Breakfast Pancake on a stick Fruit/cold milk choice Lunch Quesadillas Seasoned peas Salad bar/pineapple Milk choice Mon., Nov. 21, 2011 Breakfast Oatmeal rounds Fruit/cold milk choice Lunch Riblet on bun Sweet tater tots Corn/salad bar Applesauce Milk choice Tues., Nov. 22, 2011 Breakfast Breakfast bites Juice/cold milk choice Lunch Deli sandwich Dorritos Green beans Salad bar/fresh fruit Milk choice Wed., Nov. 23, 2011 Thurs., Nov. 24, 2011 No School No School Mon., Nov. 28, 2011 Breakfast Chicken sticks Fruit/cold milk choice Lunch Pizza Corn Salad bar Applesauce Milk choice Thurs., Apr. 29, 2010 Breakfast Early Risers Juice/cold milk choice Lunch Philly steak sandwich or Sloppy Joe on bun Tator tots/green beans Salad bar & fresh fruit Milk choice Fri., Nov. 25, 2011 No School Fri., Apr. 30, 2010 Breakfast Cereal & animal crackers Fruit/cold milk choice Lunch Tetrazzini Mixed veggies Salad bar/pears Hot roll Milk choice Note: Parents are welcome and encouraged to eat breakfast and/or lunch with their children. Seconds are available for all elementary school students who reasonably clean their plates. Vegetables and desserts may vary at all schools. The menu items are subject to change without notice. Note: The U.S. Department of Agriculture (USDA) prohibits discrimination in its programs and activities on the basis of race, color, national origin, gender, religion, age, disability, political beliefs, sexual orientation, or marital or family status. (Not all prohibited bases apply to all programs.) Persons with disabilities who require alternative means for communication of program information (Braille, large print, audiotape, etc.) should contact the USDA’s TARGET Center at (202)720-2800 (voice TDD). To file a complaint of discrimination, write USDA Director, Office of Civil Rights, Room 326-W, Whitten Building, 14th and Independence Avenue, SW, Washington, D.C. 20250-9410 or call (202)720-5964 (voice and TDD), USDA is an equal opportunity provider and employer. Breakfast All Students Gr. K-12: *Reduced breakfast ticket - $0.30 *Regular breakfast ticket - $1.25 *10-day breakfast ticket - $12.50 *20-day breakfast ticket - $25.00 *Adult meal (single ticket or multiple day tickets) - $1.80 410-day lunch ticket - $24.00 *20-day lunch ticket - $48.00 Lunch All Students Gr. K-6: *Reduced lunch ticket - $0.40 *Regular lunch ticket - $2.30 *10-day lunch ticket - $23.00 *20-day lunch ticket - $46.00 All Students Gr. 9-12: *Reduced lunch ticket - $0.40 *Regular lunch ticket - $2.40 *10-day lunch ticket - $24.00 *20-day lunch ticket - $48.00 *Adult meal (single ticket or multiple day tickets) - $3.35 All Students Gr. 7-8: *Reduced lunch ticket - $0.40 *Regular lunch ticket - $2.40 Additional milk - $0.40, juice - $0.40 USD 309 Parent Newsletter November 2011 Page 24 Parent Newsletter is published irregularly during the school year by USD 309 4501 West Fourth Hutchinson, KS 67501 SUPERINTENDENT OF SCHOOLS Dr. William Hagerman U S D 309 4501 West 4th Hutchinson, KS 67501 (620) 663-7141 (877) 663-7141 (Toll Free) Fax (620) 663-7148 RETURN SERVICE REQUESTED Nonprofit Organization U.S. POSTAGE PAID Permit No. 219 Hutchinson, KS 67501 BOARD OF EDUCATION Linda Owen, president Jeff McConnell, vice president Danno Ochs Duane Phillips Jamie Arneson Dave Hawthorne Tammy Davis District Newsletter Distribution Change In an effort to cut costs we are making some changes. Our district newsletter is available online. We will no longer mail out the newsletter to every household as we have been. To view the newsletter go online to: nwww.usd309ks.org nClick USD 309 District Information to go into the district’s website. nIn the yellow bar along the top click About Our District nGo down to News nSlide over to District News nClick on whichever month you want to view. We realize that there may be some that do not have Internet access. In those cases, if you would like to continue receiving the newsletter, the form below must be filled out and faxed or returned to the district office no later than November 10, 2011; otherwise, your name will be removed from the mailing list. Finally, if you choose to have your newsletter mailed, but it is returned to us due to your address changing, if you do not notify us of your correct address, your name will be removed from the mailing list. District Newsletter Confirmation Form If you want to continue receiving the district newsletter by mail, this form must be filled out and faxed or returned to the district office by no later than November 10, 2011; if we do not receive this District Newsletter Confirmation Form your name will be removed from the mailing list. We will not accept verbal confirmations by phone. (One newsletter per household please.) Name: _____________________________________________________ Mailing Address: _____________________________________________ City, State, Zip Code: __________________________________________ Return this form to: USD 309 4501 West 4th Ave. Hutchinson, KS 67501 (620)663-7148 (Fax)
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