1. health and fitness

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
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INSIDE THIS BROCHURE
General information
about your Y.......................... Pages 3-4
MESSAGE FROM THE DANVILLE
YMCA CEO ...
Interact with us & our programming
Friends of the Y:
FOR HEALTHY LIVING..................6
• Small Group Personal Training
• Personal Training
• Indoor Cycling
• Yoga
• Adult Sports
• Group Exercise
• Senior Wellness
When children and teens are out of school, they can face challenges related
to hunger, health, learning, water safety and safe spaces, which prevent
them from reaching their full potential. Every day, Y staff and volunteers
play a key role in helping youth to overcome these challenges by providing
a safe, nurturing place to learn, stay healthy and build friendships.
FOR YOUTH DEVELOPMENT.......11
•Y-Kids Program
•Y-Achievers Program
•Youth Fitness
•Youth Sports
•Swim Lessons
FOR SOCIAL RESONSIBILTY........16
• Birthday Parties
• Financial Peace
• CPR/BLS/First Aid Classes
Beginning with our Healthy Kids Day (April 25, 2015), we will launch our
summer promotional campaign designed to help people understand our
collective response to the complex issues impacting youth. Every day young
people face challenges related to hunger, health, learning, water safety and
safe spaces, which prevent them from reaching their potential. In response,
Y staff and volunteers provide support and deliver programs that help
youth overcome barriers – or gaps – to achieve more. In Vermilion County
and at Y’s across the country, we’ll use “hopping” activities and games
such as hopscotch, as metaphors for the many ways the Y helps youth
to hop the gap. By engaging parents, members, community leaders and
donors in Hop the Gap and sharing how we benefit youth in a fun way, we’ll
deepen understanding and support for our cause.
I thank you for your continued support and look forward to a “hopping”
good time with you this spring and summer.
Michael T. Brown
Executive Director & CEO
FOR YOUTH DEVELOPMENT
DATES
TO REMEMBER
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
DANVILLE YMCA FACILITY HOURS
Spring Session Begins............. April 13
Sign up for Members............ .March 30
EASTER SUNDAY.................... Y CLOSED
Sign up for Non-Members..........April 6
HEALTHY KIDS DAY.................. April 25
Monday-Thursday.................... 5:00a.m.-9:00p.m.
Friday......................................... 5:00a.m.-8:00p.m.
Saturday..................................... 6:30p.m.-5:00p.m.
Sunday........................................ 1:00p.m.-5:00p.m.
Summer I Session Begins........... June 8
MEMORIAL DAY...................... Y CLOSED
Sign up for Members................. May 26
Sign up for Non-Members.......... June 1
INDEPENDENCE DAY............. Y CLOSED
SUMMER HOURS (EFFECTIVE MAY 23rd)
Monday-Friday.......................... 5:00a.m.-8:00p.m.
Saturday.................................... 6:30a.m.-3:00p.m.
Sunday..............................................................Closed
Summer II Session Begins.........July 20
Sign up for Members.................... July 6
Sign up for Non-Members.........July 13
2 | Danville Family YMCA • Spring/Summer 2015
Get the YMCA mobile app for your smartphone or tablet.
MEMBERSHIP RATES
Type
Youth & High School
MonthlyStartup
$22.75 $35.00
Teen/Young Adult
$31.00
$45.00
Adult
$44.50$70.00
Single-Parent Family
$53.50
Family
$65.50$85.00
Senior (Age 65 & Over)
$37.50
$70.00
$60.00
• Youth & High School: Ages 6-18
• Teen/Young Adult: Ages 18-23 and
enrolled full-time
• Adult: Ages 18 & older and out of school
• Single-Parent Family: 1 adult + children
under 18 or under 23 and full-time
student (verification required)
• Family: 2 adults + children
under 18 or under 23 and full-time
student (verification required)
—— Additional adults residing in the same
household (verification required) may
be added to a Family Membership
ONLY for $20 additional per month.
—— The first month of sign up will be
prorated according to the date of
sign up.
YMCA MISSION
To put Christian principles into practice through
programs that build healthy spirit, mind and body
for all.
OUR PLEDGE
Within the available resources of the Danville
Family YMCA, we will provide services for any
youth or adult who desires to participate,
regardless of their ability to pay the established
membership, class, or program fees. See our
Front Desk Staff for information on the financial
assistance program.
YOU CAN SIGNUP FOR Y PROGRAMS ONLINE
1. Go to www.danvilleymca.org
2. Select
on Home Page
3. Select
4. Enter Program Name or Click Browse to see complete Listing
5. A listing of available program option will appear. SELECT you program and then login to finish.
To Login
1. Enter Email Address or Member ID#
2. Enter Password
6. To Register: Choose which member
you are registering.
www.danvilleymca.org | 3
The POWER
& VALUE of
your YMCA
Membership
Membership Information
We’re a Lot More Than
Just a Gym
We’re a community. Here,
surrounded by friends as well as by
caring, knowledgeable staff, you can
grow your spirit, mind and body in
ways you never imagined. But since
that’s a little hard to quantify, here
are some other benefits to being a
Y member:
GENERAL INFORMATION
• Attire - We wear proper attire
at all times. Athletic shoes must
be worn during exercise in all
workout areas of the facility.
Shirts must be worn while working
out in the exercise areas and
during classes. Modest and
lined swimsuits must be worn
in the pool area only. No street
clothes are allowed in the gyms
or workout areas. We recommend
eye protection in the racquetball
courts.
• Lockers - You must bring a
lock and remove it at the end of
each visit. Items left overnight
will be removed and placed in
lost and found. The YMCA is not
responsible for lost or stolen
items. Locks are available for sale
at the Welcome Center.
• No food or drink is permitted in
the workout areas or gyms. Water
only.
• We ask all members to conduct
themselves in a manner which is
appropriate for a family centered
facility.
• Child Supervision - Children
under the age of 10 must be
under direct supervision of an
adult in all areas of the facility
or enrolled in a supervised YMCA
program.
• Children ages 14-16 are not
permitted in the workout areas
unless they have completed the
Teens in Training youth strength
training course (see page 13).
• Indoor Track - Children under
10 are not allowed on the track.
Children 10-13 must have
adult supervision or permission
from a building supervisor or
management staff on duty.
• Please shower thoroughly before
using the pool, steam room, and
sauna.
• For safety reasons, please leave
jackets and bags in the locker
room rather than bringing them to
the gym, program areas, Wellness
Center or pool deck.
CLASS CANCELLATIONS &
CREDIT
Program fees will not be refunded
or credited once a class has met the
second week of a session (child care
and camp are excluded). Pro-rated
fees will be given as a credit for
illness or injury with a note from
a physician. Classes missed due
to holidays or personal reasons
will not be made up because it
compromises the safety ratio in
other classes. If the YMCA cancels
a class, a pro-rated fee will be given
as a credit. In case of inclement
weather, cancellations, or closings
will be announced on mobile app
and local radio stations.
4 | Danville Family YMCA • Spring/Summer 2015
LOCKER & TOWEL SERVICE
Available only for adults age 19 and
older as an option with membership.
$12.00 - Single Adult
$18.00 – Husband & Wife
EMAIL
The Y collects email addresses to
communicate electronically with
members and participants. If you
do not wish to receive YMCA
e-communication, choose the
“unsubscribe” option when you
receive your first email.
PERSONAL COACHING/
PERSONAL TRAINING
Personal training is available for an
additional fee. For liability reasons,
we do not allow members, outside
trainers or coaches to privately
instruct other members or guests
on YMCA property.
ARMED SERVICES YMCA
AND THE DEPARTMENT
OF DEFENSE PARTNER TO
PROVIDE SUPPORT TO
MILITARY FAMILIES
Military spouses and children of
deployed Guard or Reservists are
eligible to join for a free six-month
membership at the Danville Family
YMCA, courtesy of the Defense
Department’s Military OneSource.
Family members will need to bring
a copy of deployment orders and
military I.D. New members must
utilize the facility at least eight
times each month to qualify for an
additional six-month renewable
membership. For more information
or to sign-up, please contact our
Membership Director. You may also
confirm eligibility by contacting
Military OneSource at www.
militaryonesource.com
ACHIEVE EMPLOYEE WELL-BEING WITH THE Y
We are here to help our area businesses take care of their most
important asset, their employees. We want employees to enjoy their
work and bring the best of themselves to work every day. Employees
feel a greater sense of value when an employer shows concern for
their health and well-being. Furthermore, it has been shown that
employee turnover is lower among employees that take advantage of
a wellness program implemented by their employer.
FIT EMPLOYEES
• Have Better Job Performance
• Are More productive
• Are less likely to get sick
• Have a decreased risk of injury and recover more quickly
• Have reduced medical costs
• Have better morale Reduced stress
• Have less stress
• Increase the bottom line
NEW! - Corporate Wellness Programs
We offer three Corporate Wellness Program packages for area
businesses. From small employers of less than 20 employees to large
employers – we offer membership fee discounts, on-site classes,
on-site education, Health Fair activities, and reporting. Additional
information about our Corporate Wellness program offerings are
available by contacting our Welcome Center.
CORPORATE MEMBER
PARTNERS
Alcoa
Ameren
Aqua Illinois
Blue Cross Blue Shield of Illinois
Bryant Industries
Bunge
Carle Clinic
Carmack Car Capital
City of Danville
Commercial -News
Danville Metal Stamping
Danville Paper & Supply
District 118
East Central Illinois Community Action
Envirox
Faulstich Printing Co.
First Illinois Credit Union
First Midwest Bank
First Savings Bank
Genpact
International Greenhouse Co.
Iroquois Federal Savings & Loan
KIK Inc.
McLane Midwest
Mervis Industries
NAPA Auto Parts
Neuhoff Broadcasting
WDAN/WDNL/KROC
Old National Bank
Pepsico/Pepsi Cola
Presence Health
Quaker Oats
Steelgrip
Trigard
Vermilion County Employees
Watchfire Signs
If your company is not on the list, but you would like to learn more about our Corporate Wellness
partnerships and how the Y can benefit you, please contact:
Sarah Jones, Membership & Marketing Director
217-442-0563 #14 or sjones@danvilleymca.org
www.danvilleymca.org | 5
HEALTH & WELL-BEING
HEALTH &
WELL-BEING
EQUIPMENT ORIENTATION
If you are new to the YMCA or returning to fitness we
understand all the equipment in the Wellness Center can be overwhelming. Allow our educated staff to
guide you through the operating techniques of our
cardio and strength machines. Call 442-0563 ext. 17
to set up your appointment.
Fee:Free
Small Group Personal Training is an affordable option for
receiving an excellent workout, professional and personal
attention, and the motivation of training with friends! You
and up to 7 others will participate 1 hour twice a week in a
training program to reach a common fitness goal.
CIRCUIT FORCE
This is a strength and conditioning program with the aim
of improving cardiovascular endurance, stamina, strength,
power, speed, coordination, and agility. Through high
intensity intervals, strength moves, calisthenics and other
varied disciplines you will get an intense workout.
Spring Session
Monday and Wednesday 5:15a.m. – 6:00a.m.
BODY COMPOSITION
Interested in learning more about your body make up
than just your weight? Learn about lean muscle mass
and get your body fat percentage. Taking a moment
to understand and educate yourself about your body
composition can guide you in your well-being journey,
and motivate you to reach your goals.
Fee:Free
YMCA/PRESENCE HEALTH BRIDGE PROGRAM
CARDIOPULMONARY REHABILITATION
The YMCA provides a safe, supervised environment
for cardiac or pulmonary patients no longer
needing continuous cardiac monitoring. The Bridge
Program enables the patient to exercise under the
supervision of a registered nurse who specializes in
cardiopulmonary rehabilitation. The nurse is available
to check blood pressure, 02 saturation, and heart rate
for all members.
Fee:Free
Fee:
$70 Member
$112 Non-member
COUCH TO 5K
Have you ever wanted to participate in a 5K? Would you like
to run your first race but don’t know where to begin? We are
here to help. This Small Group Personal Training will get you
off the couch and completing your first race. Form, footwear,
and training program will be covered in this training.
Spring Session
Monday and Wednesday 6:15a.m. – 7:00a.m.
Fee:
$70 Member
$112 Non-member
RUNNERS GROUP
This is a Small Group Personal Training that will help you to
get your Personal Record in your next race or prepare for
the challenge of a longer distance race than you have done
before. If you would like to take your running to the next
level, this is the training group for you!
Summer Session
Tuesday and Friday BLOOD PRESSURE SCREENINGS
Presence USMC Hospital and the Danville Family YMCA
are providing free blood pressure screenings and
oxygen saturation reading in the wellness center. We
strive to promote a heart healthy lifestyle which
includes knowing your numbers. Being aware of your
health risks and conditions can motivate you to make
the necessary changes to work toward a healthier
heart.
Monday – Friday SMALL GROUP PERSONAL
TRAINING
6:30a.m. – 12:00p.m.
Fee:Free
Fee:
$60 Member
$96 Non-member
5K O.C.P.
This is 5K Obstacle Course Race Preparation Training! If you
are planning or maybe would love to run your first obstacle
course 5K race, THIS IS THE TRAINING FOR YOU! You will
prepare for the climbing, running, jumping, crawling and
teamwork needed to complete a 5K obstacle course race. You
may learn to love the MUD!
Spring Session
Tuesday and Friday Fee:
6 | Danville Family YMCA • Spring/Summer 2015
5:30a.m. – 6:30a.m.
$70 Member
$112 Non-member
5:30p.m. – 6:30p.m.
These workshops will focus on
promoting good health and
healthy eating. Our ACE
Fitness Nutrition Specialist
will guide you through
healthy meal planning,
snacks, meal budgeting,
losing weight and
keeping it off, and
physical activity for
good health.
HEALTH & WELL-BEING
EAT HEALTHY/BE ACTIVE WORKSHOPS
1-ON-1 PERSONAL TRAINING (30 minute Sessions)
Four sessions$60 Member
$120 Non-Member
Six sessions $90 Member
$150 Non-Member
Ten sessions $150 Member
$250 Non-Member
Twenty sessions
$300 Member
$500 Non-Member
Summer I Session
Thursday 6:30p.m. – 7:30p.m.
1-ON-1 PERSONAL TRAINING (60 minute Sessions)
Four sessions$120 Member
$180 Non-Member
Summer II Session
Saturday 10:30a.m. – 11:30a.m.
Six sessions $180 Member
$270 Non-Member
Fee:
$20 for (1) Workshop
$45 for (3) Workshops
$60 for all (6) Workshops
You should consult your physician before beginning any new exercise
program. Not all exercise programs are suitable for everyone and
incorrect use of fitness equipment may result in injury. Please
discontinue any exercise that causes you pain or unusual discomfort
and consult a medical professional. The instruction and advice provided
you by the YMCA instructors and staff is in no way intended as a
substitute for medical counseling. The YMCA is not liable for any injury
which arises out of participation in any exercise or fitness program.
PERSONAL TRAINING
The Y strives to make available to you the most
experienced and professional personal fitness trainers.
Our trainers cover a vast array of clientele including
sedentary adults, seniors, teens, individuals with
disabilities, and athletes. Our nationally certified
personal trainers can design a
personalized training program
specifically for you based on your
individual profile and goals.
Whether it’s losing weight, toning
up, building muscle, increasing
stamina, or preparing for an
event, YMCA Personal Training
will help you reach your fitness
goals. Call 442-0563 or stop
by the Welcome Center for more
information.
Ten sessions $300 Member
$450 Non-Member
Twenty sessions
$600 Member
$900 Non-Member
TRAIN TOGETHER (60 minute Sessions)
Six sessions
$150/each Member
$360/each Non-Member
Ten sessions
$250/each Member
$400/each Non-Member
Twenty sessions
$500/each Member
$800/each Non-Member
Starting-off Package
Package includes a 1-on-1 one (1) hour consultation
with the personal trainer of your choice, fitness
assessment, dietary analysis, and a custom workout
designed to help you reach your goals on your own.
Note that personal trainer does not supervise workout
delivered. * Required for all new clients.
Fee:
$25 Member $45 Non-Member
Weight Loss Package
Package includes a consultation with the personal
trainer of your choice, fitness assessment, dietary
analysis, and twelve (12) 1-on-1 sessions with your
trainer. Designed for those serious about weight loss.
Fee:
$180 Member
$315 Non-Member
www.danvilleymca.org | 7
HEALTH & WELL-BEING
PAID FITNESS CLASSES
INDOOR CYCLING
Introducing Indoor Cycling! This is an exceptional cardiovascular workout. This class uses major muscle groups (i.e.
the legs!) and raises the heart rate. Cycling is a good form of
exercise for those with certain joint problems because much
less pressure is exerted on the joints. Classes are limited to 12
participants. We offer four (4) classes from which to choose!
SPRING SESSION
Monday and Wednesday
Tuesday and Thursday
Tuesday and Thursday Tues. & Thurs. (Hills & Drills)
Fee:
$63 Member
$112 Non-Member
SPRING SESSION
Sunday only (Hills & Drills)
Fee:
3:15p.m – 4:00p.m.
$35 Member
$56 Non-Member
SUMMER I & II SESSIONS
Monday and Wednesday
Tuesday and Thursday
Tuesday and Thursday Tues. & Thurs. (Hills & Drills)
Fee:
5:15p.m – 6:00p.m.
5:30a.m – 6:15a.m.
9:00p.m – 9:45a.m.
5:30p.m – 6:15p.m.
Pickleball is a fun game that is played on a badminton
court with the net lowered to 34 inches at the center. It
is played with a perforated plastic baseball (similar to a
whiffle ball) and wood or composite paddle. It is easy for
beginners to learn, but can develop into a quick, fastpasted competitive play for experienced players.
• 2 courts available
• Four (4) players per court
• Equipment available at Welcome Center
Fees: Free to Members
ADULT FLAG FOOTBALL
5:15p.m – 6:00p.m.
5:30a.m – 6:15a.m.
9:00p.m – 9:45a.m.
5:30p.m – 6:15p.m.
$60 Member
$96 Non-Member
YOGA
During hatha yoga, you use physical postures to align your
body and allow energy to flow freely. Yoga is intended to
improve balance, flexibility, and strength. Some poses also
massage internal organs and enhance circulation, digestion,
and hormonal activity in the body. Yoga is a gentle, non-impact
form of exercise that is suitable for all fitness levels. Sessions
last seven weeks and require sign-up at the front desk prior to
first class. Classes meet downstairs in the martial arts room.
Tues - Wed - Thur
ADULT PICKLEBALL
6:00p.m.-7:00p.m.
SPRING FEES (7 Weeks)
Fees: 1 Day a week
$35 Member
$56 Non-Member
2 Days a week
$63 Member
$112 Non-Member
3 Days a week $84 Member
$168 Non-Member
SUMMER FEES (6 Weeks)
Fees: 1 Day a week
$30 Member
$48 Non-Member
2 Days a week
$54 Member
$96 Non-Member
3 Days a week $72 Member
$144 Non-Member
8 | Danville Family YMCA • Spring/Summer 2015
This competitive flag football tournament will be co-ed.
This tournament is for those who want to relive some of
their childhood memories without some of the growing
pains. Stakes will be high so come ready to ball!
• Registration opens April 13th
• Date: August 4-5
• Prize given to the winner!
• Ages 18 & over
Fees: $250 per team
ADULT SUMMER LEAGUE
The YMCA summer league is back! This is an intense
league for those men out there who want to compete at a
very high level. The competition will be elite so you must
bring your A game!
• Registration opens April 13th
• Starts June 9th
• Trophies given to 1st plact
Tuesday/Thursday Fee:
1:30p.m. – 2:15p.m.
$350 per team (10 players per team)
AQUATIC THERAPY
The Y offers aquatic therapy through a partnership
with three local businesses, Christie Clinic, Professional
Physical Therapy (ProPT) and Presence United Samaritans
Medical Center.
Call or contact the above businesses directly for more
information.
(FREE TO MEMBERS)
Strength
Cardio
Family Friendly
ABS & GLUTES
This is a class that focuses on two trouble zones,
the abdominals and glutes. This 45 minute class will
challenge your abdominals and glutes in a variety of
ways to tone and tighten.
LET’S GET IT STARTED
Participate in this class to receive a variety of workouts!
Each day has a unique and specific focus. Come one day
for cardio endurance, another for interval training, and
yet another for a boot camp style workout. A great way
to get your day started right!
ZUMBA
A fun filled workout that combines upbeat music with
thrilling dance and fitness movements that will leave you
excited about meeting your fitness goals.
CIRCUIT TRAINING
A total body fitness workout. A great class that focuses
on arms, legs, abs and your heart! A great way to get
your cardio, strength and flexibility in one class.
HIIT
High Intensity Interval Training is an efficient, effective
and fun workout system. Boredom is minimized because
you keep moving with little or no rest between exercises.
HIIT is an effective way to burn calories and improve
your cardiovascular fitness.
SCULPT
Sculpt a whole new you by challenging your major muscle
groups through strength training to tone your body.
This class uses various forms of resistance tolls to build
muscle strength and endurance.
FIT IN 14
A class designed to help you reach your highest fitness
goal. This workout will help you work on mental and
physical stamina and encourage you to the next level of
fitness
WATER, MIND AND BODY
A fun, low stress way to strengthen and stretch your
whole body. All exercises are in shallow water to allow
strain-free, full range, integrated muscle movement to
aid balance and to increase body control. No swimming
skills required.
WATER IN MOTION
This class offers the benefit of a high energy calorie
burning workout without the pull that gravity plays on
the body. Experience the cross-training effects that
water provides while reducing the impact on your joints,
specifically the knees and back.
WATER FITNESS
This is a water workout which provides a variety of
activities ranging from dance to boxing to keep your
workout exciting. Classes will incorporate cardiovascular
conditioning, interval training, resistance exercises, and
flexibility. Uses shallow water.
BURSTFIT WATER
A workout designed with strength, endurance and core
training exercises to target your key fat burning areas
and give you a lean physique.
POWER SPLASH
Working in shallow water, you will receive a full body
workout that is guaranteed to improve your strength,
cardiovascular endurance and flexibility, while very easy
on the joints!
DEEP WATER
Let the buoyancy of the water keep you afloat and its
resistance give you a workout. This deep water class
is an excellent cardiovascular and toning workout. It is
ideal for those whose joints cannot tolerate and impact
class.
AQUA ZUMBA
Bringing the dance floor to the water! This is a great
workout that takes the fun and energy of classic Zumba
dance and puts it in the water. Excellent cardiovascular
workout that is easy on the joints.
www.danvilleymca.org | 9
HEALTH & WELL-BEING
GROUP EXERCISE
SENIOR HEALTH & WELLNESS
SENIOR HEALTH
& WELLNESS
Seniors Hit the Gym to Get Fit,
Have Fun and Make Friends!
Great Benefits:
•Access to conditioning classes, exercise
equipment, pool, sauna and other amenities
•Customized SilverSneaker classes designed
exclusively for older adults who want to
improve their strength, flexibility, balance and
endurance.
•Indoor walking track
•Summer Picnics, Walks, Christmas Luncheon!
For more information on Active Older Adult
Classes, contact our Welcome Center.
SILVERSNEAKERS CLASSIC
Have fun and move to the music through a variety
of exercises designed to increase muscular
strength, range of movement, and activity for daily
living skills. Hand-held weights, elastic tubing with
handles, and a ball are offered for resistance; and a
chair is used for seated and/or standing support.
Mon/Wed/Fri 9:00a.m. - 9:45a.m.
10:00a.m. – 10:45a.m.
11:00a.m. - 11:45a.m.
SILVERSNEAKERS CIRCUIT
Combine fun with fitness to increase your
cardiovascular and muscular endurance with a
standing circuit workout. Upper body strength
work is with hand-held weights, elastic tubing
with handles, and a ball is alternated with nonimpact aerobic choreography. A chair is offered for
support, stretching and relaxation exercises.
Tues/Thurs
9:00a.m. - 9:45a.m.
YOGA PLATINUM
YogaStretch will move your whole body through a
complete series of seated and standing yoga poses.
Chair support is offered to safely perform a variety
of postures designed to increase flexibility, balance
and range of movement. Restorative breathing
exercises and final relaxation will promote stress
reduction and mental clarity.
Tuesday/Thursday
10:30a.m. – 11:30a.m.
Fee:Free
JICHU GONG
Jichu Gong focuses on slow, simple movements to
allow participants of any age and fitness level to
participate to improve general health, relieve stress
and tension, improve mental well-being, stimulate
and strengthen muscles, increase energy, and
counteract the aging process. This is very unique
opportunity seldom taught in North America by a
handful of instructors.
Tuesday/Thursday
Fee:Free
10 | Danville Family YMCA • Spring/Summer 2015
12:00p.m. – 1:00p.m.
YOUTH DEVELOPMENT
SUMMER CAMP 2015
SUMMER
CAMP 2015
DATES & HOURS OF OPERATION
CAMP GOALS
CAMP
GOALS
#1 Make new
friends
CAMP AGES
CAMP
AGES
Rising Kindergarteners
a ten week
program
runs June
Danville
Family
YMCAthat
Summer
Day 8th—
Camp is
14th.
Camp hours
are from
9amaAugust
ten week
program
that runs
June 8th—
4pm. Extended
Hours
are are
7am-6pm
August
14th. Camp
hours
from 9am-
#1 Make new friends
#2 Form positive relationship
withForm
a caring
staffrelationship
member
#2
positive
through
rising 8th
Rising
Kindergarteners
grade. rising 8th
through
4pm. Extended Hours are 7am-6pm
with a caring staff member
#3 Every camper will
experience
new things,
#3
Every camper
will learn,
and grow new things, learn,
experience
DATES
&Family
HOURS
OF OPERATION
Danville
YMCA Summer
Day Camp is
DAY CAMP FEES
DAY
CAMP
FEES
Members
$110
week/per child
Non-Members
week/per
Members
$110$130
week/per
child child
Daily
Fee:
$35
per
child
Non-Members $130 week/per child
Daily Fee:
Fee is$35
NOT
Daily
peroffered
child on Fridays
and grow
grade.
Groups are grades:
K-1 are grades:
Groups
2-3
K-1
4-5
2-3
6-8
4-5
6-8
Daily Fee is NOT offered on Fridays
DAY CAMP DISCOUNTS
DAY20%
CAMP
DISCOUNTS
off Sibling
Discount
Financial
Assistance
is Available. Please pick up
20%
off Sibling
Discount
an
application
at
the
Center.
Financial Assistance isWelcome
Available.
Please pick up
Combined
discounts
may
not
exceed
an application at the Welcome Center.50% off
total price.discounts may not exceed 50% off
Combined
total price.
REFUNDS & CREDITS
REFUNDS
& CREDITS
If your child cannot
attend camp for a period of time paid, you
may
submit
request
for credit
documentation
to
If
your
child acannot
attend
campalong
for a with
period
of time paid, you
the camp
director.
Anyforrequest
submitted
be granted to
may
submit
a request
credit along
with will
documentation
under
thedirector.
discretionAny
of the
Youth
& Familywill
Director.
the
camp
request
submitted
be granted
under the discretion of the Youth & Family Director.
CAMP GEAR
CAMP
Each GEAR
camper must wear loose fitting clothing and sneakers
CAMP LUNCH
CAMP
Lunch LUNCH
will be provided to every child through our Summer
everycamper
day. Camp
T-shirts
mustfitting
be worn
on field
trip
days.
Each
must
wear loose
clothing
and
sneakers
Swimwear
must
be
labeled
and
in
a
plastic
bag.
Skirts
and
every day. Camp T-shirts must be worn on field trip days.
dresses
are
not
recommended,
but
can
be
worn
with
shorts
Swimwear must be labeled and in a plastic bag. Skirts and
underneath.
dresses
are not recommended, but can be worn with shorts
underneath.
Meals will
Food
may choose
bring
a
Lunch
beProgram.
provided Campers
to every child
throughto
our
Summer
lunch
from
home,
please
NO
fast
food.
Afternoon
snacks
Meals Food Program. Campers may choose to bring a
will befrom
provided
well. NO fast food. Afternoon snacks
lunch
home,asplease
will be provided as well.
111237 04/12
111237 04/12
www.danvilleymca.org | 11
YOUTH DEVELOPMENT
YOUTH
DEVELOPMENT
Y-KIDS AFTERSCHOOL PROGRAM
Y-Kids afterschool engages kids in physically active,
learning, and imaginative activities that encourage
exploration of who they are and what they can achieve.
Students get assistance with their homework from
trained Y-staff, are served a nutritious meal, and form
long lasting friendships that enhance their development
and growth, and self-confidence.
• Y-Kids before School 7:00-8:00a.m. and after
school until 6:00p.m.
• Y-Kids Sites: Edison, Northeast, Liberty, Southwest,
and East Park.
Registration for Y-Kids is available at the YMCA’s
Welcome Center or by contacting Brittny Woodard
at 217-442-0563 ext. 18 or via email bcwoodard@
danvilleymca.org for more information.
NURSERY/KID ZONE
Drop-in child care is available for young children while
adults utilize the facility and programs. Playful and
engaging activities are provided for the children.
Nursery: Ages 6 months to 5 years old
Monday-Friday: 8:30a.m. - 11:30a.m.
Monday-Thursday: 4:30p.m. - 8:00p.m.
Saturday:
8:30a.m. - 11:30a.m.
Kids Zone: 5 years old to 12 years old
Monday-Thursday
8:30a.m. - 11:30a.m.
Monday-Thursday: 4:30p.m. - 8:30p.m.
Saturday:
8:30a.m. -11:30a.m.
Fee:
Free to Members
*$3 per child per visit for Non-Members
*(Effective June 8th - August 14th)
TEEN REACH
Teen Reach is an after school program designed for
adolescents between the ages of 10 and 17 years old
with supportive services that help to develop positive
expectations for future success and reduce risk-taking
behaviors. Teens help plan and implement their own
program ideas, participate in community service work,
field trips, and life skills classes.
Registration for Teen Reach is available at the YMCA’s
Welcome Center.
Fee:
$10 per year
12 | Danville Family YMCA • Spring/Summer 2015
Y ACHIEVERS PROGRAM
PROGRAM OBJECTIVES:
•Expose youth to diverse career options
•Raise academic standards and improve college
readiness
•Create channels for community service
•Assist youth in gaining acceptance to a
college or university
MEASURABLE OUTCOMES (IMPACT):
•80% of students will be exposed to diverse
career fields and colleges
•70% of students will improve their GPA’s
•60% of participants will volunteer at
community events
•100% of students will graduate high school
ADVANTAGE OF BEING AN ACHIEVER:
•Exposure to diverse career fields
•Academic Support
•High school and academic readiness
workshops
•Free annual YMCA membership during
program year
•Spring break college tour
•Scholarships
•Volunteer hours
We would like to congratulate our YMCA
Achievers senior class of 2015. Students will
be working with staff to complete their post
graduate goals which will include college and/
or working to have a positive program exit. The
YMCA will follow up with each graduating senior
up to one year after high school graduation.
TEEN ZUMBA
The YMCA has partnered with Presence United
Samaritans Foundation to provide a program that
will help teach Young Men how to be successful in
the classroom as well as in the community. Program
is all school year long!
This class is designed for our youth members ages
10 to15. It is a total workout, combining all the
elements of fitness — cardio, muscle conditioning,
balance and flexibility, boosted energy and a serious
dose of awesome each class!
Our three main goals are:
• High School graduation
• College graduation or going into the armed
forces
• Early fatherhood prevention with an emphasis
on abstinence.
Thursday
Activities include basketball, dodge ball, swimming,
and video game tournaments! Discussion topics
include manners, drug and alcohol addiction, peer
pressure, bullying, violence prevention, and how to
become a leader!
SEAHAWKS YOUTH TACKLE
& CHEER
• Boys, 6th grade through 12th
• Danville High School 3:00 - 4:30p.m.
• North Ridge Tuesday 3:45 - 4:45p.m.
• South View Wednesday 3:45 - 4:45p.m.
• Snacks provided
Fee: Free for all participants
TEENS IN TRAINING
The YMCA Teens in Training Program (TNT) allows
members ages 14-16 to get started in fitness and
utilize the Wellness Center. Our professional staff
will cover cardio machines, a total body
resistance circuit, and flexibility training over
the course of three appointments. Staff will pay
particular attention to proper technique and form
and instill basic principles of health and fitness.
Fee: $25 Member
IRON KIDS
This is a fun and challenging workout for our
youth members. Children ages 10—15 will
perform multiple disciplines of cardio and strength
exercises. Intervals, circuits, obstacle course,
games and more will keep this class exciting and
challenging for all the youth participants.
Tuesday
4:30p.m.- 5:30p.m.
Fee:Free
YOUTH FOOTBALL
The program welcomes anyone
that wants to come out and be a
part of the program! Come out and
join the fun family atmosphere as
the participants look to tackle the
challenge of being the champions!
•Registration Begins April 13th
•Practice Begins July 19th
•Boys and Girls (Ages 5-14)
•Peanuts, Freshman, Jr. Varsity,
Varsity and Cheerleading
Fee: $55 Member
$65 Non-Member
NFL YOUTH FLAG FOOTBALL
This program welcomes youngsters to the game of
football in a fun and safe environment. Class will
focus on introducing the fundamentals of catching,
running, and throwing by incorporating interactive
activities and drills. This is a non-contact sport and
YMCA staff will be on hand to lead classes. Parent
involvement is encouraged/
• Spring Session
• Boys & Girls (Ages 3-14 with parents)
• Each participant receives a trophy
Tuesday/Thursday Saturday
5:30p.m - 7:00p.m.
10:00a.m. - 11:00a.m.
Fee: $38 Member
$63 Non-Member
4:30p.m. – 5:30p.m.
Fee: Free to Members
www.danvilleymca.org | 13
YOUTH DEVELOPMENT
YOUNG MEN AWARE
YOUTH DEVELOPMENT
YMCA CHEER CLINIC
RAH! Our Cheerleading program teaches kids the
fundamentals of cheerleading and focuses on
learning basics. Our program is a whole bunch of
fun in an environment where everyone gets their
cheer on! Cheerleaders will learn motions, jumps,
tumbling skills, chants, stunting, and cheer-style
dance in a safe and fun environment.
•Summer Session 1
•Grades 1st through 8th
Tuesday/Thursday1:00p.m.-2:15p.m.
Fee: $33 Member
$58 Non-Member
DODGEBALL
Its summer time
and there is no
need to be in the
house. Come to the
Danville Family
YMCA and
participate in Afternoon Dodgeball. This
program will be fun and intense as we dodge the
competition.
•Summer Session 1 & 2
Monday/Wednesday
3-ON-3 BASKETBALL TOURNAMENT
The Spring 2015 3on3 basketball tournament will
be held Saturday April 25, 2015.The tournament
is a double elimination tournament with games
beginning at 10:00 am. A maximum of 4 players
are allowed per team in the following age divisions.
Come out and join the fun!
•Summer Session 1
•Divisions: K/1st, 2nd/3rd, 4th/5th, middle
school
•Registration starts March 30th until April 18th
Tuesday/Thursday1:00p.m.-2:15p.m.
Fee: $20 Member
$30 Non-Member
CORE SPORTS TRAINING
Whether you play football, basketball, baseball or
soccer, speed and agility are very important factors
in those sports. In this program cones, boxes and
ladders will be used to help bring the best out of
your athlete to help them get to the next level.
•Summer Session 1 & 2
•15 person limit
Tuesday/Thursday10:00a.m.-11:30a.m.
Fee: $33 Member
$58 Non-Member
14 | Danville Family YMCA • Spring/Summer 2015
1:00p.m.- 2:00p.m.
Fee: $33 Member
$58 Non-Member
STRIDE
STRIDE is a fun afterschool
character development program
for boys. The boys
look forward to time
with their friends
and making new
friends. Throughout
the program, the
focus is on doing
one’s personal best,
not competing with
each other. Each STRIDE team meets twice a
week for 10 weeks. Trained volunteer coaches
start each session with an introduction of the
day’s character-building lesson, followed by a
warm-up, group discussion, running workout and
interactive games. In each session, the boys build
the stamina, techniques and confidence to run a
5K. Boys who demonstrate excellent character are
rewarded with a STRIDE dog tag at the end of the
lesson. At the conclusion of the ten-week session,
the boys celebrate by participating in a 5K with
their coaches, parents and running partners.
•Please visit www.danvilleymca.org for
more information on dates and times.
Note: Classes meet once a week for seven weeks.
Classes may be cancelled or combined due to low
enrollment. Swimmers will always be worked with at
their own level if it is necessary to combine classes.
PARENT/CHILD CLASS (6-24 MONTHS)
• Children learn skills such as kicking, arm stokes, and
jumping in water
• Activities based on developmental abilities of child
• Songs, games, and toys are included!
Thursday 10:30-11:00a.m. and 6:00-6:30p.m.
SPRING SESSION FEES
Fee: $22 Member
$36 Non-member
SUMMER SESSION FEES
Fee: $33 Member
$48 Non-member
EEL-INTERMEDIATE (3-5 YEAR OLDS)
• This class is for intermediate level pre-school age
children
• Children are taught freestyle with rotary breathing,
backstroke, sidestroke
• Diving is introduced
Tuesday5:45-6:30p.m.
Thursday5:45-6:30p.m.
RAY/STARFISH-ADVANCED
(3-5 YEAR OLDS)
• Advanced Pre-School level class
• Diving Skills, Endurance, and Personal Skills are
practiced
• Elementary Backstroke, Breaststroke, and Butterfly
may be introduced
Thursday
6:30p.m. - 7:15p.m.
Water safety is also taught in each of our classes!
PRE-SCHOOL SWIM LESSONS
SPRING SESSION FEES
Fee: $22 Member
$36 Non-member
SUMMER SESSION FEES
Fee: $33 Member
$48 Non-member
PARENT/PIKE CLASS (2-4 YEAR OLDS)
• Designed for children who are entering the beginning
stages of swimming
• Parents will be in the water to help them along the way
• Just like the Pike class, children will learn basic arm
strokes and kicking skills
Wednesday
Saturday 5:45 - 6:30pm
10:30 - 11:15am
PIKE-BEGINNER (3-5 YEAR OLDS)
•Designed for children who are entering the beginning
stages of swimming
• Children will learn basic arm strokes (front and back),
kicking skills, and learn how to jump in the water
Tuesday
Thursday
Saturday
5:00p.m.-5:45p.m. and 6:30-7:15p.m.
5:00p.m.-5:45p.m.
9:00a.m.-9:45a.m. and 9:45-10:30a.m.
The YMCA has been America’s leading swim
instructor for over 100 years. The YMCA Swim
Lessons program is organized in an age/skill
group system. This allows instructors to gear
their teaching to a child’s skill level as well as
their developmental level.
www.danvilleymca.org | 15
YOUTH DEVELOPMENT
SWIM LESSONS
YOUTH DEVELOPMENT
YOUTH SWIM LESSONS
SPRING SESSION FEES
Fee: $22 Member
$36 Non-member
SUMMER SESSION FEES
Fee: $33 Member
$48 Non-member
POLLIWOG-BEGINNER (SCHOOL AGE)
• Beginning level for school age children
• Children will learn front and back paddle stokes
• Children will be able to swim 15ft at the completion of
this level
Tuesday5:00p.m.-5:45p.m.
Thursday5:00p.m.-5:45p.m.
Saturday9:00a.m.-9:45a.m.
GUPPY/MINNOW-BEGINNER II
• Children will practice skills with minimal help
• They develop their freestyle, backstroke, and
sidestroke skills
• At the end of this level, children will be able to swim
the length of the pool without assistance
Tuesday5:45p.m.-6:30p.m.
Thursday5:45p.m.-6:30p.m.
Saturday 9:45a.m.-10:30a.m.
PRIVATE SWIM LESSONS
Learn to swim with one-on-one instruction. Lessons
are 30 minutes. Private lessons are scheduled
at a mutual time between the instructor and the
individual. Please call Ext. 19 to make arrangements
for private lessons.
Fees: $105 Member
$140 Non-Member
PRE-TEAM
• Designed for advanced swimmers
• Helps children get ready to be on the swim team
• This class involves swimming lengths of the pool
at a time
Tuesday 6:30-7:15pm
Saturday10:30-11:15
Fee: $38 Member
$63 Non-member
ADULT SWIM CLASS
Designed for adults who are
already comfortable in the pool,
but are interested in improving
their strokes, kicking, diving, or
endurance in a group setting.
Fees: $22 Member
$36 Non-Member
16 | Danville Family YMCA • Spring/Summer 2015
SEMI-PRIVATE SWIM LESSONS
Semi-Private lessons are for two individuals
with one instructor. Please call Ext. 19 to make
arrangements for private lessons.
Fees: $50 Each Member
$75 Each Non-Member
YMCA LIFEGUARD CLASS
YMCA lifeguard class will be held in May 2015.
Course includes: Class/Pool time, First Aid, CPR, AED
Oxygen Administration, lifeguard book, CPR mask and
certification cards. Please call 442-0563 Ext 19 with
questions about the course or
course schedule.
Fees: $190 Member
$210 Non-Member
BIRTHDAY PARTIES
Celebrate your child’s next birthday at the Danville Family
YMCA! You’ll have an opportunity to be active and have fun
in a safe environment. Enjoy a two hour party using both
a party room and our pool. The Y will provide pizza, pop,
paper products and decorations. In addition your guests
will each receive a one day family guest pass! Contact the
Welcome Center at 442-0563 for more information or to
book your party today!
POOL PARTIES
Host a swim party for Church Youth Groups, Scout Troops,
Sports Leagues or Family Reunions! Enjoy an hour in the
pool and an hour in the party room! The Y will provide pizza,
pop, and paper products. In addition your guests will each
receive a one day family guest pass!
CPR / BLS FOR HEALTHCARE PROVIDERS
The American Heart Association designed the BLS to
train participants to promptly recognize cardiac arrest,
give high-quality chest compressions, deliver appropriate
ventilations, and provide early use of an Automated
External Defibrillator (AED), as part of a team and
individually. This course also teaches how to relieve
choking. This course includes adult, child, and infant
rescue techniques. This class is a required basic class for
persons going into nursing, lifeguarding, first responder
and EMT programs.
American Heart Association Manual is included.
• April 11
• May 16
• June 11
Fee:
9:00a.m. - 12:00p.m.
9:00a.m. - 12:00p.m.
5:30p.m. - 8:30p.m.
$35 Member/Non Member
KINGDOM MAN MONDAYS
Our culture has redefined manhood by emasculating men
through a repositioning of the role. Men are portrayed
as weak, self-serving, and unfocused. The Bible clearly
communicates that man was created to exercise dominion
over the various areas of his life, taking responsibility
for himself and others entrusted to his care. When a man
functions within the principles of biblical manhood, those
around him benefit from his leadership and care. This study
challenges and equips men to fully understand their position
under God, learning to operate under the authority of Jesus
Christ.
Mondays (Apr 13 - May 25)
Fee:
6:00p.m. - 11:15p.m.
$40* (Includes book, Bible study & devotional)
FINANCIAL PEACE
UNIVERSITY
We all need a plan for
our money. Financial
Peace University (FPU) is that plan!
It teaches God’s ways of handling money. Through video
teaching, class discussions and interactive small group
activities, FPU presents biblical, practical steps to get from
where you are to where you’ve dreamed you could be. This
plan will show you how to get rid of debt, manage your
money, spend and save wisely, and much more! The average
turnaround is $8,000 in just the 1st three months!
FIRST AID
The American Heart Association First Aid provides
learning for basic skills that may save a life or prevent
further injury. Topics included in the course: Rescuer
Duties, Victim and Rescuer Safety, First Aid Kits,
Breathing Problems, Allergic Reactions, Heart Attack,
Fainting, Diabetes and Low Blood Sugar, Stroke,
Seizure, Shock, Bleeding/Wounds, Burns, Head/
Neck/Spine Injuries, Bites/Stings, Heat/Cold-Related
Emergencies, and Poison.
• April 11
• May 16
• June 25
Fee:
1:00p.m. - 4:00p.m.
1:00p.m. - 4:00p.m.
5:30p.m. - 8:30p.m.
$35 Member/Non Member
Thursdays (Apr 16 - June 11) 6:00p.m. - 7:30p.m.
Preview: Thursday, April 9th 2015 at 6:00p.m.
Register online at www.daveramsey.com
Registration Deadline: April 9, 2015
17
SOCIAL RESPONSIBILITY
SOCIAL
RESPONSIBILITY
VOLUNTEER
FOR A CAUSE
We Welcome Volunteers!
Volunteers are essential to our YMCA
movement. They multiply our effectiveness
and allow more people access to what
the YMCA offers. Opportunities include:
Helping with Tutoring, Coaching, Lead
Classes, Strong Kids Campaign, Special
Events and Bible Studies.
GIVE TO SUPPORT TO OUR CAUSE
Corporate Sponsorships - In-Kind Giving
Not all gifts have to be something you can hold. Do you have goods or services the YMCA can
use? Would your company like to provide volunteer work for the Y? Contact our Welcome Center
for more information or go to www.danvilleymca.org
OUR PLEDGE
Within the available resources of the Danville Family YMCA, we will provide services for any youth
or adult who desires to participate, regardless of their ability to pay the established membership,
class, or program fees. Contact the membership director for information on the financial
assistance program.
OUR MISSION
The Young Men’s Christian Association of Danville, a non-profit organization, is dedicated to
providing services that are based on Judeo-Christian principles and that enable all persons,
regardless of race, religion, income, gender or physical ability, to achieve their full potential in
spirit, mind and body. Our mission is to put Christian principles into practice through programs
that build a healthy spirit, mind and body for all.
6 PILLARS OF CHARACTER:
TRUSTWORTHINESS - Be honest ... Be
reliable ... Be loyal.
RESPECT - Follow the Golden Rule.
RESPONSIBILITY - Be accountable for your
promises and actions.
FAIRNESS - Play by the rules. Be open-minded.
CARING - Show sincere concern for others.
CITIZENSHIP - Do your share to make your
school and community better.
18 | Danville Family YMCA • Spring/Summer 2015
EVENTS
JOIN US FOR
APRIL 25
HEALTHY KIDS DAY
®
NATIONAL SPONSOR
HEALTHY KIDS DAY
Join us in celebrating the YMCA’s Healthy Kids Day®, the Y’s national initiative
to improve the health and well-being of kids and families.YMCA’s Healthy Kids
Day will include fun active play and educational activities to keep kids moving and
learning, in order to maintain healthy habits and academic skills to achieve goals
and reach their full potential.
April 25, 2015
1:00p.m.-4:00p.m.
NFL PUNT, PASS & KICK
The NFL PUNT, PASS & KICK program creates a lively and engaging forum
for boys and girls ages 6-15 to compete individually against their peers in
punting, passing and kicking skills. Local competitor winners (one winner
from each of the boys’ and girls’ five age divisions) move on to compete at
an assigned sectional competition. The top four highest scorers in each
division at sectionals will move to team championships. Team Championship
first place finishers will travel to finals at an NFL playoff game for NFL
finals. Top finishers are National Champions!
FREE AND OPEN TO THE PUBLIC
Check our website for our upcoming local event this summer!
Independence Day
10K /5K Run /Walk
Celebrate independence and join our 10K Run or 5K Run/Walk. Our course is fast and travels
through the town of Danville Illinois. Courses are well marked and perfect training routes for all
levels of runners and walkers.
Awards will be given for top male and female finishers in the following categories:
12 & under
13-18
19-29
Saturday, July 4, 2015
30-39
40-49
50-59
60-69
70 and up
9:00a.m.
Fee: $30 if registered before June 12
$35 if registered after June 12 or race day
www.danvilleymca.org | 19
DANVILLE FAMILY YMCA
1111 N. Vermilion St.
Danville, IL 61832
217.442.0563
217.442.0513 (fax)
HOPTHEGAP
HOPTHEGAP
www.danvilleymca.org
Helping Youth Achieve More
hopthegap.org
Helping Youth Achieve More
hopthegap.org
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