The Dash May 2015 Editorial Wow, its May! How the Sam Hill did that happen?? Last month there was a whole host of stuff going on the pick of which was probably London. Massive congrats to all who took part. I’m sure that if you were at home that, like me, you were scanning the masses for Dashers vests. I actually saw one this year – Janine striding out! The AGM took place and Chris has covered the events in his new Chairman’s chat as well as sending the minutes of the meeting in his last act as Secretary. It would be remiss of me not to give my heartfelt thanks to Stubbsy for his tenure in the hot seat. And it certainly was hot at times... The recent earthquake in Nepal has been a major talking point in our household and both Cath and I felt moved to do something to raise funds for aid charities. Cath has posted on Facebook about her walk which will probably have been and gone by the time you read this. I am trying to organise a relay run of the height of Everest. I will get a grown up to post details of this on FB once I have worked out all the fiendish logistics. Please keep an eye out and do your bit. You will have noticed that it’s a nice thick Dash this month (unless you are reading online of course) so many thanks to all contributors. Joanne’s account of London at the sharp end is, as usual, very entertaining. Karen has written a lovely piece on Girl Power and Barry Ross has turned his poetic skills to Brit pop. All will be revealed within... In closing can I say Well Done to recent Dasher Keiran McCann on his selection for the Marines and thanks very much to the Dashers committee for the kind gift of a box of beer at the AGM! Until next month Ariba, ariba! Mr Sparkle Cover pic: Dashers go Doggetting. Raring to go at the start of the Geoff Doggett Memorial 5k by Helen Jones. Chairman’s Chat 1 As the new Chairman I thought that I would continue in the time honoured tradition to say a few words each month in the Dash, if only to see if anyone has noticed that it’s not Jonathan anymore. I am really grateful to everyone who voted me in as Chairman (the cheques are in the post) and feel very privileged to be associated with such a vibrant and enthusiastic bunch of people. If I do the job half as good as Jonathan has done in the last four years I will be over the moon. He has continued to lead the way and maintain stability through some very difficult times and been such an inspiration to many. What’s even better is that he is remaining on the committee in my old post of secretary, so a win-win result all around. Cheers for that Jonathan. Each month I will say a few words to keep members abreast of what’s going on and who has been active in the running and social world for the month. Firstly though can I give a warm welcome to Alison Abbott, our new Ladies Captain. For those who don’t know, Alison has and is heavily involved with the Wednesday night beginners group and continues to offer support and encouragement to those groups and any new members who need a bit of a helping hand. She is a regular face at parkruns and can often be seen drumming up the troops in ebony and gold on many a 10k. Now some of you may or may not be aware that Debbie Biscuit and I are going to attempt to run the Red Rose rd th 100 in a couple of weeks, 23 – 25 May to be precise, and are raising money for East Lanc’s Hospice in the process. So don’t be shy you can either put cash into the Hospice bucket that we have on club nights, sponsor us, or donate on Just Giving under Debbie Bevitt. If we th are successful we intend to celebrate on Saturday 13 June by doing the ‘Magnificent Seven’. We will be starting at the Swan Hotel, Bolton Road and swiftly moving on after a pint elsewhere. Feel free to join us as ‘the more the merrier’ as they say. We will finish off in town lapping up the sounds of a local band to keep up the party atmosphere. Now not every Dasher wants to enter races, some are happy doing parkruns or just running out on training nights. Well that doesn’t mean that you have to miss out on club activities. Dashers host local races around the moors and are always on the lookout for people to Marshal at these exciting events. Basically you stand on the course at specific spots and ensure that the runners all go in the right direction. You can do this in couples if you prefer and have a chat with any spectators around. When finished you can head back to race start and have a social drink whilst prizegiving takes place. If your interested then why not volunteer on any of two local races: th Aggies Staircase 18 June see George Thompson nd th Tockholes Fell Race 2 July (Marshals route recce on 4 June) see me or Nigel Barnes. th Finally, what a weekend of running that was on 25/26 April. Dashers on the Highland Fling, Fellsman, 3 Peaks, London Marathon, Blackpool half Marathon and 10k, Bolton 10K and parkruns to boot. Congratulations to you all. Chris Cash O Captain! My Captain! FELL RUN CHAMPIONSHIP NEWS The seventh race of the 2015 Fell Race championship takes place on Tuesday evening nd 2 June starting at 19:15 and is Paddy’s Pole at Bowland. The exact venue is Fell Foot, Nr Chipping and if you put PR3 2NZ into your sat nav it will take you there. Its difficulty category is AS. The distance is 6Km with 336 metres of climb. You must enter the race on the day at a cost of £5 and there is no pre-entry facility. There is a race limit on the day of 120 so get there early to be sure of not missing out. Teams are also allowed so with the numbers of Ebony and Gold turning up these days at races, we should be in with a shout of a good position. After the race there will be food and th presentation at the Sun Inn, Chipping. The next race is just eight days later on Wednesday 10 June starting at 19:15 and is Holcombe 2 Towers. The exact venue is the Hare and Hounds about 3 miles from Bury and if you put BL0 9SA into your sat nav it will take you there. Its difficulty category is AS. There is no pre entry so its entry on the day at a cost of £5. The distance is 6.5 Km with 400 metres of climb. There is no mention of a race limit. After the first six races the tables are currently led by Stuart Smith (Mens), and Rebecca Simms. ROAD CHAMPIONSHIP NEWS – The ninth Road Championship race of the season is the Blacksticks Blue 10K on Sunday 10th May starting at 10:00. The race starts and finishes at Whitechapel Village Hall and if you put PR3 2EP into your sat nav it will take you there. There are toilets available at the start. The entry fee is £10. The 62-Club will be taking a group around the course in 60 minutes for those who are wanting to beat the hour. The tenth Road Championship race of the season is the Crazy Cow 10k on Sunday 31st May starting at 10:15am. The race starts at Vernon Carus Cricket & Sports Club Factory Lane, Penwortham, Preston (PR1 9SN). Toilets and showers available at this one and again the entrance fee is £10. The 62-Club will be taking a group around the course in 59 minutes for those who are confident of beating the hour and want to push on a bit. There is going to be a massive ebony and gold turn out for this one but there is a limit of 500 and on 5th May, 400 places + had already gone. After the first eight races the tables are led by Brian Morris and Karen Atherton. In the first six races of the Road Championship we have had 148 Dashers racing in the ebony and gold which is an average of almost 25 per race. The AGM is over for another year and thank you for voting for me again. This will be my third full year as Men’s Captain and I’m enjoying it more than ever. My wife is being very understanding about losing every Saturday afternoon while I pour over the Fell, Road, and parkrun results to create the Shakastats which are shown monthly in The Dash, and on the Facebook page. I like to tell her every time I discover a new one, and I can generally tell when I am getting on her nerves, usually when something comes flying at my head. And I have a new partner this year. Since I have had this post I have been nursed by Carly Edwards who was already Ladies Captain when I joined the committee, and now that she has stood down I can embarrass her by saying that she has been a fabulous ambassador in the role. We gelled together from the very start and bounced ideas off each other whenever one of us came up with what we thought was a piece of genius. Usually the other would be the Voice of Reason while we allowed the idea to evolve. The biggest compliment I can pay her is the number of her ideas which are still being staged by the club, and most of the events she started still carry her name; i.e. Carly’s Timed Runs. But as our ideas once evolved together, it is time for Carly’s involvement with the Dashers to evolve in a different direction, which leaves the position of Ladies Captain vacant, and I was delighted on the night of the AGM that Alison Abbott raised her hand to signify that she was willing to stand for the post. Alison is relatively new to the Dashers compared with some of the dinosaurs like myself, but like all the newbies (we still think of them like that when in fact they have been around for many years now) she has brought a new vitality and enthusiasm to the club, like arguably has never previously been seen. I have been a member of the Darwen Dashers since 1989 and I’ve seen the best of times, and the worst of times, but 27 short months ago when I joined the committee, there were concerns that nobody was turning up on a Tuesday and Thursday night to run with the Dashers. Just think about that for a moment. I don’t mean that a committee member wasn’t present – I mean NO ONE. Compare that now with the numbers where up to fifty are often present, and where sometimes four different groups cater for the variety of demands from the members. It’s no secret that I was hardly ever seen on a Tuesday or Thursday evening at the club because like most of the other, I was happy to train alone and race in the ebony and gold, believing that that was an admirable contribution. But now I hate missing the evening training runs, especially in the summer, and love leading a group of my own. But when I can’t, there is no shortage of Dashers who will step in and suggest a route, and take the lead. And some of the newer members who are regularly winning prizes at races, can be found at the back of the groups, encouraging and advising. Alison and I have a history of co-operation within the club and I am certain that this relationship we have built will now evolve into a solid partnership which will see the club going from strength to strength. So expect to see more initiatives during this coming year, with outings, pacings, varieties in training nights and of course, more ebony and gold tides at local races in the area. RECENT RACE RESULTS (not championships and not on the Facebook page): 21/03/15, Coniston 14 mile road race. Winner 1:20:34. Martin Oldfield 1:30:42. 10th in M40+, 51st overall,. Louise Oldfield 2:26:57. 76th FV40+. 967th overall. 1119 competitors Lancaster 3 Bridges 10k - 12th April 2015 1st – Winner 33:38 30th - 1st female - 41:16 79th - Calvin Ferguson - 45:36 282 Overall Wardle Skyline fell race - 11th April 2015 1st – Winner 48:10 3rd - 1st Vet - 50:18 25th - 1st female - 54:23 79th - Jamie Dowdall - 59:24 91st - Calvin Ferguson - 1:01:33 186 overall Valiants Half Marathon - 19th April 2015 1st – Winner 1:12:57 4th - 1st Vet - 1:21:37 8th - Brian Morris - 1:23:05 9th - Martin Oldfield - 1:24:07 36th - Calvin Ferguson - 1:38:20 110 runners Overall 29/03/15, Buttermere 10 mile trail race. Winner 1:07:48 Martin Oldfield 10th overall, 1:15:15, 3rd V40+ Louise Oldfield 170th overall, 2:09:24 191 ran MAUREEN ROBERTS TROPHY Top 30 places (Updated 5/5/15) The Maureen Roberts trophy will be awarded to the Darwen Dasher who completes the most competitive st th races between December 1 2014 and November 30 2015. In order for the race to count it must be published in The Dash so if you take part in an event, make sure you send the details to the editor of The Dash. (You will see similar examples above.) Please note that parkruns, relay races and cross country events do not count, but Road, Trail, Ultra and Fell events do, regardless of whether they are part of our championships or not. NAME Calvin Fergusson Brian Morris # of Races 22 15 Last Race Cake Race Cake Race Simon Taylor Jim Taylor Martin Oldfield David Barnes Anna Capstick Carly Edwards Tina Kuczer Dave Shorrock Don Clarkson Karen Atherton Louise Oldfield Alison Abbott Barry Shackleton Rebecca Simms Stuart Smith James McGarry Carol Butterworth Dave Rushton Paul Brindle Helen Jones Leanne Postlethwaite Cath Fox Lee Shorrock Steve Whitehead Joanne Nelson Russ Corsini Chris Cash Jonathan Stubbs 12 11 8 8 8 8 8 8 7 7 7 6 6 6 6 6 6 6 6 5 5 5 5 5 5 5 5 5 Cake Race Bolton 10k Cake Race Trimpell 20 Caldervale 10 London Marathon Bolton 10k Caldervale 10 Bolton 10k Bolton 10k Buttermere 10 Mile Trail Bolton 10k Bolton 10k London Marathon Cake Race Blackpool Half Marathon London Marathon Cake Race Cake Race Accrington 10k Caldervale 10 Liver Hill Liver Hill Bolton 10k Cake Race London Marathon Fellsman Cake Race Races added since last month – Lancaster 3 Bridges 10k, Wardle Skyline fell race, Valiants Half Marathon, Coniston 14, Buttermere 10 Mile Trail, Caldervale 10, London Marathon, Fellsman, 3 Peaks, Highland Fling, Wray Scarecrow, Blackpool 10k, Lytham 10k, Arant Fell Race, Blackpool Half Marathon, Bolton 10k, Cake Race Sec’s talk I’ve started my tenure as secretary by having a look through the membership records that Chris has looked after for so long. – Many thanks! Who are we? At the time of writing we have 136 members. This includes first & second claims, family members and juniors but excludes honorary members. The gender split surprised me, particularly knowing how many racy ladies we have and how many of them can be found slumped in the pub after most club nights. Male Female Age profile by gender. This makes a bit more sense as we can see the gender split of those most likely to race. 30 25 20 Female 15 Male 10 5 0 under 18 18 - 29 30 - 39 40 - 49 50 - 59 60 + Subscriptions By now you should have received your membership renewal letter. This year we are encouraging you all to pay by bank transfer but can you please please please put your name as reference so Rebecca knows who the payment is for. Obviously we still take cash or cheques as in previous years. Jonathan PARKRUN REPORT FOR APRIL 2015 Week one 4/4/15: On Easter weekend and on the morning of the Pendle Fell Race, we had 19 Dashers running at 7 different events. James France ran a Personal Best at Bolton by taking 10 seconds from the time he set 2 weeks ago. It was the first time at any parkrun he has run under 20 minutes (19:59). He moves up 24 places on the all time fastest 500 chart to #265. Stuart Ryder ran his sixth event of the season and qualifies for the championship. Steve Whitehead was a First Timer anywhere in his first ever parkrun and is the 117 th Dasher to run at Bolton. Jeremy Turner ran a Personal Best time at Bolton taking 32 seconds from his time of 2 weeks ago. Holly Turner ran her 6th event of the season and qualifies for the championship. [Holly and her dad Jeremy both have 26:57 as their Personal Best time – the chase is on.] Brian Tull ran his 15th parkrun of the season and his average grading for the championship is above 60%. Catherine Ferro ran a Personal Best at Bolton removing 4:13 from the time she set 2 weeks ago. Vikki Livsey ran a Personal Best at Bolton removing 37 seconds from the time she set 2 weeks ago. It was the first time ever she has run under 30 minutes. This was her 10 th parkrun, of which 8 have been at Bolton. Angela Margerison was a First Timer at Weymouth and becomes the 97 th Darwen Dasher to take part at a parkrun this season. She is the first Dasher ever to run at Weymouth. Chris Worsley ran a Years Best at Burnley by taking 16 seconds from his time of 5 weeks ago. It was his first time over 40% grading for 27 weeks. Michelle Connolly was a First Timer at Edinburgh and ran her second fastest time ever at a parkrun. Allison Pickup was a First Timer at Edinburgh and ran her second fastest time ever at a parkrun. Barry Shackleton ran a Personal Best time at Newby Bridge taking 9 seconds from the time he set 12 weeks ago. It was his first time over 60% grading on the course. Brian Morris was a First Timer at Preston and ran the fastest time of the day (19:56) and registered the highest grading (75.17%). He is the 323 rd fastest runner ever to appear at Preston. Calvin Ferguson was also a First Timer at Preston. Bolton parkrun had more than 300 runners for the 6th time. Cuerden Valley parkrun have a new female course record of 18:42. The winner took 51 seconds from the time set by Joanne Nelson 26 weeks ago. Joanne still has her category record and she is one of only two ladies ever to run under 20 minutes on the course. Edinburgh parkrun had the highest attendance of the day with 579 runners. They have had more than 13,000 different runners at their event where Michelle Connolly was #13,053. They have had more than 87,000 finishers where Allison Pickup was # 87,104. Newby Bridge parkrun have had more than 3,000 finishers where Barry Shackleton was #3,075. Preston parkrun set a new attendance record of 335. They have had over 3,000 different runners where Calvin Ferguson was #2,963. Sewerby parkrun set a new attendance record of 192. Weymouth parkrun set a new attendance record of 277. They have had more than 10,000 finishers of which Angela Margerison was #10,045. The total number of parkruns which have been completed by Darwen Dashers running today was 702. Week two 11/4/15: There were 14 Dashers running at 5 different parkruns. Dave Rushton kept up his incredible record of consistency by running 21:42 at Bolton which means his last six runs have been between 21:40 and 21:52, a spread of just 12 seconds. Stuart Ryder ran a Personal Best at Bolton by taking 3 seconds from his time of 13 weeks ago. His grading of 60.09% was his first time ever th over 60%. Linda Clarkson finished in 57 place at Bolton which was her highest finish position for 81 weeks. She was 4th lady to finish. Janet Greenalgh was a First Time ever parkrunner and becomes the 99th Dasher this season to take part in a parkrun. Brian Tull ran a Years Best time by taking 5 seconds from his time of 8 weeks ago. It was his highest grading for 38 weeks. Jo Maxwell was a First Time ever parkrunner and is the 119th Dasher to run a parkrun at Bolton. George Thompson was a First Timer at Keswick. This was his 16th different parkrun and was also his 70th, of which 30 have been at Bolton and 19 at Preston. Brian Morris ran a Personal Best at Preston by taking 1 second from the time he posted last week. He moves up three places on the fastest ever 500 table to #323. His grading of 75.23% was the highest on the day. This was his 6th run of the season and he qualifies for the championship. Barry Ross was a First Timer at Preston and becomes the 57th Dasher to run there. He is the 486th fastest runner on the course. This was his 6th run of the season and he qualifies for the championship. Calvin Ferguson ran a Personal Best at Preston taking 31 seconds from his time of last week. This was his 10th parkrun of which 4 have been at Bolton. Jonny Bromilow was a First Timer at Tilgate and is the first Dasher ever to run there. He finished in 19:21 which was the fastest time of the day and makes him the 159th fastest ever runner at the event. Karen Atherton and Barry Shackleton were First Timers at Warrington parkrun and are the first Dashers ever to run there. This was their 26th different parkrun, more than any other Dasher. Keswick parkrun have had more than 2,000 different runners at their event of which George Thompson was the 2,081st. Preston parkrun have had more than 5,000 Personal Bests at their event of which Brian Morris was #5,024. Tilgate parkrun have had more than 5,000 different runners at their event of which Jonny was #4,973. The total number of parkruns which have been completed by Darwen Dashers running today was 716. Week three 18/4/15: On the weekend of the Manchester Marathon we had 21 Dashers running at 4 different events. Gareth Taylor ran a Personal Best at Preston taking 2 seconds from the time he set 4 weeks ago. He finished in 10th place which is his joint highest finish position. His time of 19:57 moves him up 8 places on the Fastest 500 list to #328. Barry Ross finished in 25th place at Preston, his highest ever position. Lee Smalley was a First Timer at Preston and ran his fastest parkrun anywhere. Amy Freeman was 3rd lady at Preston in her first parkrun for 97 weeks. She ran a Personal Best, taking 1:45 from the time she set in May 2013. She was the 100th Dasher to run a parkrun this year. Janet Greenhalgh was a First Timer at Preston. Michelle Connolly ran a Personal Best at Preston taking 29 seconds from her time set 26 weeks ago. Alison Abbott ran a Personal Best at Preston taking 6:24 from her time set 26 weeks ago. Joel Freeman ran a Personal Best taking 57 seconds from the time set 70 weeks ago. Andrea Hopwood was a First Timer at Preston where she ran under 30 minutes for the First Time at any parkrun. She is the 250th Darwen Dasher to finish a parkrun at Preston. Seth Greenhalgh ran his first ever parkrun and becomes the 63rd different Darwen Dasher to run at Preston. Andy Smith ran at Bolton in his first parkrun for 83 weeks. This was his 8th event and on all eight occasions he has finished in the top 10, including today (8th). He is the only Darwen Dasher to win outright at Bolton, and the only Dasher to run under 18 minutes (17:38 at Bolton in March 2012). He has never taken longer than 20 minutes in eight outings and is still the 39th fastest ever runner at Bolton. Stuart Ryder ran a Personal Best at Bolton taking 32 seconds from the time he set last week. George Thompson equalled his best time this year from four weeks ago when he ran 25:40. Brian Tull ran a Years Best time at Bolton taking 13 seconds from the time he set last week. Joanne Nelson ran a Personal Best at Burnley by taking 20 seconds from her time of 16 weeks ago. She finished as first lady with the fastest time and highest grading by a Dasher on the day. Her time of 18:51 moves her up 35 places on the fastest 500 to #137 and she becomes the second fastest lady ever on the course. She is one of only 9 ladies ever to run under 20 minutes. This was her 6th event of the season and she qualifies for the championship. Linda Clarkson ran a Personal Best time at Burnley taking 1:32 from the time she set three weeks ago. Her grading of 70.64% was her first time ever grading over 70% at any parkrun. This was her 10 th parkrun, of which 8 have been at Bolton. Holly Turner was a First Timer at Cuerden Valley. Jeremy Turner was a First Timer at Cuerden Valley. Barry Shackleton ran his 10th Cuerden Valley parkrun. Preston parkrun have had over 3,500 different runners appear at their event and Lee Smalley was #3,539. Burnley parkrun had 275 runners at their event which was just 2 short of their attendance record. Cuerden Valley parkrun had 182 runners which was just 6 short of their attendance record. The total number of parkruns which have been completed by Darwen Dashers running today was 630. Week four 25/4/15On the weekend of the London Marathon, the Bolton 10k, the Blackpool half marathon and numerous other road, fell and ultra races, we had 28 Dashers running at 5 different events, the largest turn out from the ebony and gold this month and the biggest since 21st March. Andy McAllister ran his First Ever parkrun at Preston and made an impressive debut registering 71.87% grading. Dave Shorrock ran his first parkrun at Preston for over 9 months and ran his fastest parkrun time anywhere for over 7 months. Janet Greenhalgh was a First Timer at Edinburgh and ran her fastest ever parkrun. Brian Morris ran a Personal Best at Bolton taking 33 seconds from the time he set 34 weeks ago. His time of 19:43 puts him in the sub-20 club for the first time and it was his first time over 75% grading. This was his 10th Bolton parkrun and he moves up 98 places on the fastest ever 500 chart to #219. Sean Procter ran a Years Best at Bolton taking 26 seconds from his time of 3 weeks ago. His grading of 67.12% is his highest ever. Dave Rushton ran a Years Best time at Bolton taking 9 seconds from the time he set 10 weeks ago. It was his highest grading for 19 weeks and this was his 40th parkrun, all of which have been at Bolton. Calvin Ferguson ran a Personal Best at Bolton taking 1:35 from the time he set 12 weeks ago. Stuart Ryder ran a Personal Best at Bolton taking 3 seconds from the time he set last week. He is the 900 th Dasher to finish a parkrun at Leverhulme Park. Linda Clarkson finished in 57th place at Bolton which is her highest finish position for 83 weeks. This was her 6th run of the championship and she qualifies for the championship. Catherine Ferro ran a Personal Best at Bolton taking 1 second from the time she set 3 weeks ago. Jo Maxwell ran a Personal Best at Bolton taking 1:02 from the time she set 2 weeks ago. It was her first time grading over 50%. Barry Shackleton completed his 200th parkrun of which 74 have been at Bolton, 30 at Hull, 26 at Preston, 26 at Burnley, and he has attended 26 different events. Andrea Hopwood ran a Personal Best at Bolton taking 1:37 from the time she set 7 weeks ago. Alison Abbott ran a Personal Best at Bolton taking 31 seconds from the time she set 56 weeks ago. It was her 2nd time over 50% grading. Don Clarkson ran his 10th parkrun on the Bolton course. Emmie Brindle was a First Time ever parkrunner at Bolton. She is the 4,697th different runner and the 120th Darwen Dasher to take part at Leverhulme Park. She is the 105th Dasher to run a parkrun this year. Jane Allen ran a Personal Best at Bolton taking 46 seconds from the time she set 6 weeks ago. Viki Walsh was a First Timer at Burnley and ran under 30 minutes for the first time at any parkrun. Norman Walsh was a First Timer at Burnley and ran his fastest time ever at any parkrun. He is the 40 th Dasher to appear at Towneley Park. Chris Worsely ran his 6th race of the season at Burnley and qualifies for the championship. Holly Turner was a First Timer at Durham and ran her second fastest parkrun time ever. Jeremy Turner was a First Timer at Durham and ran his second fastest parkrun time ever. Elaine Turner ran her first parkrun for six weeks following injury and returned at Durham by running her fastest parkrun time ever of 31:13. Preston parkrun have had over 22,000 finishers at their event of which Andy McCallister was 22,042. Ormskirk parkrun set a new attendance record of 157 which is increased by 5. Bolton parkrun have registered more than 7,500 Personal Bests at their event of which Calvin Ferguson was #7,501. Burnley parkrun have had more than 22,000 finishers at Towneley Park of which Viki Walsh was #22,132. Durham parkrun have had more than 40,000 finishers at their event of which Jeremy Turner was #39,989. The total number of parkruns which have been completed by Darwen Dashers running today was 799. The record is 1,031 which was set on the 21st March. Here are the facts and figures for April 2015, the fifth month of the championship: Venue Date Dashers Time Grading PB ever YB 2015 # Run Preston 4/4/15 Brian Morris 19:56 75.17% First Timer 12 Bolton James France 19:59 64.55% 19:59PB 19:59 9 Bolton Sean Proctor 21:04 65.74% 20:30 21:04 6 Preston Calvin Ferguson 22:06 58.37% First Timer 9 Bolton Stuart Ryder 23:11 59.74% 23:06 23:06 6 Bolton Cath Fox 23:45 69.75% 22:20 23:33 84 Bolton Steve Whitehead 24:23 59.06% First Timer 1 Newby Br Barry Shackleton 26:14 60.10% 26:14PB 26:14 197 Bolton Jeremy Turner 26:57 54.73% 26:57PB 26:57 3 Bolton Holly Turner 27:47 65.21% 26:57 26:57 6 Edinburgh Michelle Connolly 28:52 51.96% First Timer 16 Edinburgh Allison Pickup 29:01 53.82% First Timer 9 Bolton Brian Tull 29:02 60.05% 24:06 28:40 145 Bolton Catherine Ferro 29:24 53.51% 29:24PB 29:24 2 Bolton Vikki Livsey 29:39 54.08% 29:39PB 29:39 10 Newby Br Karen Atherton 31:21 55.56% 27:10 27:17 145 Burnley Chris Worsley 34:23 40.28% 32:13 34:23YB 21 Weymouth Angela Margerison 35:40 43.13% First Timer 3 Sewerby Paul Brain 38:17 36.18% 37:45 38:17 18 Jonny Bromilow 19:21 69.51% First Timer 17 Preston Brian Morris 19:55 75.23% 19:55PB 19:55 13 Preston Barry Ross 20:41 66.48% First Timer 7 Preston Calvin Ferguson 21:35 59.77% 21:35PB 21:35 10 Bolton Dave Rushton 21:42 67.43% 20:56 21:40 39 Bolton Stuart Ryder 23:03 60.09% 23:03PB 23:03 7 Tilgate 11/4/15 Bolton Linda Clarkson 23:58 67.59% 22:43 23:52 9 Keswick George Thompson 25:57 64.61% First Timer 70 Warringtn Karen Atherton 25:59 67.03% First Timer 146 Warringtn Barry Shackleton 26:02 60.56% First Timer 198 Bolton Janet Greenalgh 28:30 53.68% First Timer 1 Bolton Brian Tull 28:35 60.99% 24:06 28:35YB 146 Bolton Jo Maxwell 30:38 48.80% First Timer 1 Bolton Linda Coffey 31:38 62.89% 28:48 29:44 52 Joanne Nelson 18:51 82.85% 18:51PB 18:51 29 Preston Gareth Taylor 19:57 64.66% 19:57PB 19:57 22 Bolton Andy Smith 19:58 72.12% 17:38 19:58 8 Preston Barry Ross 20:47 66.16% 20:41 20:41 8 Preston Lee Smalley 21:22 60.69% First Timer 3 Preston Amy Freeman 21:45 68.05% 21:45 21:45 15 Bolton Stuart Ryder 22:31 61.51% 22:31PB 22:31 8 Burnley Linda Clarkson 22:56 70.64% 22:56PB 22:56 10 Bolton George Thompson 25:40 65.32% 22:29 25:40YB 71 Preston Janet Greenhalgh 27:27 55.74% First Timer 2 Preston Michelle Connolly 28:16 53.07% 28:16PB 28:16 17 Preston Alison Abbot 28:16 55.66% 28:16PB 28:16 15 Preston Brian Morris 28:18 52.94% 19:55 19:55 14 Bolton Brian Tull 28:22 61.46% 24:06 28:22 147 Preston Joel Freeman 28:30 45.79% 28:30PB 28:30 3 Cuerden Holly Turner 29:04 62.33% First Timer 7 Cuerden Jeremy Turner 29:10 50.57% First Timer 4 Cuerden Karen Atherton 29:12 59.65% 27:07 29:09 147 Cuerden Barry Shackleton 29:12 54:00% 23:01 28:32 199 Preston Andrea Hopwood 29:21 50.43% First Timer 3 Preston Seth Greenhalgh 36:52 46.16% First Timer 1 Burnley 18/4/15 Bolton 25/3/15 Brian Morris 19:43 75.99% 19:43PB 19:43 15 Bolton Sean Procter 20:38 67.12% 20:30 20:38YB 7 Bolton Dave Rushton 21:31 68.01% 20:56 21:31YB 40 Bolton Calvin Ferguson 22:00 58.64% 22:00PB 22:00 11 Bolton Stuart Ryder 22:28 61.65% 22:28PB 22:28 9 Preston Andy McAllister 22:31 71.87% First Timer 1 Bolton Linda Clarkson 24:13 66.90% 22:43 23:52 11 Preston Dave Shorrock 25.27 65.88% 24:42 25:27 32 Edinburgh Janet Greenhalgh 25:43 59.49% First Timer 3 Durham Holly Turner 27:02 67.02% First Timer 8 Durham Jeremy Turner 27:02 54.56% First Timer 5 Bolton Catherine Ferro 29:23 53.55% 29:23PB 29:23 3 Burnley Viki Walsh 29:32 50.96% First Timer 5 Bolton Jo Maxwell 29:36 50.51% 29:36PB 29:36 2 Bolton Brian Tull 29:47 58.53% 24:06 28:22 148 Bolton Barry Shackleton 29:47 52.94% 20:52 27:09 200 Burnley Norman Walsh 30:14 53.97% First Timer 5 Bolton Andrea Hopwood 30:32 48.47% 30:32PB 30:32 4 Bolton Alison Abbott 30:32 51.53% 30:32PB 30:32 16 Durham Elaine Turner 31:13 50.88% First Timer 6 Bolton Don Clarkson 32:50 47.61% 32:24 32:24 16 Bolton Linda Coffey 32:53 59.86% 28:48 29:44 53 Bolton Karen Atherton 33:00 52.78% 24:15 25:58 148 Bolton Emmie Brindle 33:29 46.94% First Timer 1 Bolton Paul Brindle 33:35 41.59% 18:33 19:05 17 Bolton Jane Allen 34:10 45.71% 34:10 34:10 3 Burnley Chris Worsley 34:38 53.97% 32:13 34:23 22 Bolton Amy Hasler 38:39 38.29% 38:19 38:19 8 PARKRUN CHAMPIONSHIP STANDINGS 2015 Top 30 Places (Updated 27/4/15) Pos Name Grade Best PB’s YB’s 2015 2015 2015 1st Timers 2015 # of runs (Q = >6) 1 Joanne Nelson 75.22% 83.66% 1 0 2 Q 2 Brian Morris 73.60% 75.99% 2 1 2 Q 3 Cath Fox 73.57% 75.89% 2 0 2 Q 4 Jonny Bromilow 69.44% 71.16% 4 0 5 Q 5 George Thompson 67.94% 69.53% 0 2 0 Q 6 Dave Rushton 67.59% 68.27% 0 2 0 Q 7 Linda Clarkson 67.39% 70.64% 1 1 1 Q 8 Karen Atherton 67.36% 68.21% 0 5 1 Q 9 Holly Turner 65.47% 67.22% 2 0 1 Q 10 Linda Coffey 64.72% 66.35% 0 3 0 Q 11 Dave Shorrock 64.19% 65.88% 0 2 0 Q 12 Barry Ross 63.56% 66.48% 2 0 2 Q 13 Gareth Taylor 62.74% 64.66% 3 1 0 Q 14 Barry Shackleton 62.66% 63.72% 2 3 1 Q 15 Brian Tull 60.67% 61.46% 0 5 0 Q 16 Stuart Ryder 60.46% 61.65% 3 0 1 Q 17 Nerina Gill 59.36% 63.96% 0 2 0 Q 18 Calvin Ferguson 57.16% 59.77% 5 0 4 Q 19 Debbie Bevitt 55.97% 60.27% 2 0 1 Q 20 Chris Cash 53.57% 56.31% 1 0 5 Q 21 Don Clarkson 48.64% 50.87% 2 1 1 Q 22 Chris Worsley 38.68% 40.28% 0 1 1 Q 23 Paul Brain 36.84% 38.28% 0 1 3 Q 24 Sue Taylor 65.87% 69.68% 0 1 2 5 25 Leanne Postlethwaite 57.92% 64.89% 2 0 1 5 26 Jeremy Turner 52.60% 54.73% 1 0 3 5 27 Norman Walsh 51.41% 53.97% 2 0 3 5 28 Michelle Connolly 50.20% 53.07% 1 1 1 5 29 Elaine Turner 49.87% 50.88% 3 0 2 5 30 Alison Abbott 45.97% 55.66% 2 0 1 5 Parkrun (to the tune of Blur’s Parklife) By Barry Ross Barry Shackleton is the leader for the habitual Dasher of what is known as (parkrun) And morning blues can be avoided if you run the course route through what is known as (parkrun) Jonny runs Preston’s three loops he gets inspired by the Bazza’s Angels They love a bit of him (parkrun) Who’s that gut lord marching good to see you at a parkrun mate getting more exercise All the people So many people (681858 runners) They all go barcode in hand Barcode in hand for their parkrun Know what I mean? I get up when I want except on Saturdays when I jump up excitedly to complete another (parkrun) I put my shorts on, have a cup of tea and I think about leaving the house (parkrun) I run at Bolton I sometimes run at Preston too it gives me a sense of enormous well being (parkrun) And then I’m happy for the rest of the day safe in the knowledge there will soon be; Shakastats, results and plaudits on Facebook (parkrun) All the people So many people (6827303 runs) And they all go barcode in hand Barcode in hand for their parkrun Parkrun (parkrun) Parkrun (parkrun) It’s got everything to do with your eyeballs out negative splits you know And it’s all about you runners who go round and round and round (parkrun) All the people So many people (141 different Dashers) And they all go barcode in hand Barcode in hand for their parkrun All the people So many people (1666 total runs by Dashers) And they all go barcode in hand Barcode in hand for their parkrun Diary of a Wimpy Runner! 11th April should have been the Calderdale 37 but unfortunately I bottled it on the day. We got there too early and whilst I was sat there looking at all these elite ultra runners with all their fancy kit I just had “doubting Thomas” in my head saying “what am I doing here” we set off on the race but at the top of the first climb I quit. Once your head has gone its gone. … So we headed back to Lancashire and recced Whalley to Barley. During the week we did another section from Barley to Bolton by Bowland. I haven’t had any other events which I have taken part in but Chris did the Fellsman the weekend that saw so many dashers doing so many events from parkruns to the Marathon. I went to the first checkpoint to cheer him on and Neil and Alex too, the weather was awful and I was only stood there never mind trying to run it. The route of the 100 takes in some beautiful places and we are so lucky to have this on our doorstep, we met a couple on one of the sections who were from Wiltshire and they had travelled up to cover some of the route and they were amazed at the stunning views. Bank holiday weekend we covered Dunsop Bridge to Hurst Green, then Hurst Green to Hoghton. Just after Ribchester we got ourselves a bit lost but re traced our steps and found the correct path. The next day was the Geoff Doggett 5K which felt strange to be running as a race as all these long distances have been at a lot slower pace. Saturday 9th May Rebecca joined us for the final recce from Hoghton to Rvington, and she has now decided that she is going to do the 100 with us, she was undecided as she was marathon training for the past few months. Today Chris and I did the Blacksticks 10K and that is the last event we will do now prior to the 100. I am putting together the checkpoint information and estimated time and if any of you lovely dashers would like to turn up at random village halls on route to cheer us on you will be most appreciated. I can’t say that I am looking forward to it as I really don’t know how I am going to get on, but I am determined to finish and I am just going to go checkpoint to checkpoint. Barry Shackleton has very kindly agreed to keep a facebook update of how we are getting on, as we are going to text him when we reach each checkpoint. Can I thank everyone for their interest and support during the last 5 months and if you would like to support our charity “East Lancs. Hospice” I have a justgiving page. I sure I will have plenty to write about next month ….. Debbie ‘2 pints’ Biscuit The London marathon, 2015. This year was a very special event at the London marathon, as it was the 30 th anniversary of the race and the key theme was “togetherness and support” to reflect the two winners of the very first event; who ran in together, in joint first place. The event had also been given much hype as Paula Radcliffe, still the world champion record holder, would be running her last London marathon. She was to start on the championship start, the start where I run from. I wasn’t holding out much hope of seeing her!!!! Maybe her back. I had a feeling this year was going to be something very special. Carol was running her debut at London, and I know she’s worked extremely hard in her training. Des had planned to run the Three Peaks (on the Saturday) with Paul and then travel down after the race to support Carol in the marathon. However, he very kindly decided to withdraw from the Three Peaks and travel with Carol on the Saturday instead. Neil wasn’t planning on running the Three Peaks (no surprise there) but was coming to support Carly; also travelling down on the Saturday. Gareth Taylor had a whole army of supporters, with his mum, dad and girlfriend all on-board, and Rebecca Simms had Barry supporting her en-route, no doubt with some home baked cake!!! Janine and I travelled down very early on the Saturday morning. So early that we arrived at London Euston for 9.00 am. This year we decided to travel light! So light that we wore our trackies to travel down in, and basically had our Dasher’s vests in our rucksacks, a toothbrush and a pair of flip flops! Once you’ve run a marathon you’ll value the importance of flip flops. Our train was leaving at 3.40 the afternoon of the race, and we wanted to ensure that once we finished the race we could go straight to the train station and catch our train. Once at London we caught the DLR to the Excel centre to pick up our numbers. I stood in the line for the lower numbers, the Championship start, and Janine went to collect her number. At my line I was approached by a woman who, apparently, was completing a doctorate at Manchester University. She asked me what my expected time was. I replied I hoped to complete in 3 hours 10. She explained that she was completing a dissertation on whether being an elite / fast runner was genetic, and she was approaching people on my start. She then asked me what my fastest time was. I replied “3 hours 13”. She then said “Oh, I’m after sub 3 hours 10, maybe next year!” Janine had returned from collecting her number…..and after hearing the woman’s comment replied, in a very supportive, good friend kind of way) “Cheeky bi***”… (afterall, as previously mentioned, the theme of the marathon was all about support and friendship) We had to laugh; I was fast but just not fast enough!!!! After leaving the excel centre we then went to our hotel and watched the interview with Paula Radcliffe. I’m sure I heard her mention how excited she was to be running on the Championship start with Joanne Nelson! But Janine claimed I was a bit delirious and hearing things. It was sunny in the afternoon, so we caught the underground and went to St James’ park. Here we bumped into Gary and Sue Taylor (Gareth’s mum and dad) and we had a chat about how exciting it was. Gary was reminiscing about his previous runs at London and that he was looking forward to watching and supporting, rather than running. Janine and I sat in the sun shine / wind, watching the barriers being put up along birdcage walk (the run in to the finish) and we were getting quietly excited. We sat people watching. I sent this picture to Paul…. I was thinking of a new haircut, but he was clearly thinking other things!!! MEN! We then went for our tea and had an early night, eating chocolate and drinking water!!!! It’s all rock n roll, you see! Up early in the morning for breakfast, and then to meet Carol and Carly to get to the start. Neil had got out of bed to see us off. At this stage nerves were rather high. I was at the blue start with Carly, Janine and Carol were at the green “good for age” start. The weather wasn’t the best, it was raining and rather windy. This wasn’t helped by the text I received from Paul, who had decided to run Bolton 10K. Apparently it was lovely and warm up north! Anyway, Carly and I said our good byes and I went to my start. I ran around the warm up track and saw Autumn Howard (Trawden). I knew she had secured a championship start as she qualified with a sub 90 mins half marathon time at the speedy Lancaster half marathon (pay attention people, that’s maybe one to consider if you want to get into London on the Championship start and you are not sure you can achieve it from running a fast marathon) Anyway, we chatted and she told me her fella had come to support her and had actually reserved a spot on the spectator stands on the run into the finish. I could see how happy and excited she was about that, and how it would motivate her through the hard times, knowing that she had someone there at the finish. I have run London marathon maybe 8 times now, and I didn’t even know there was a stand there!!!! Mind you, no-one has ever come to watch me; although my my mum is threatening to in 2016! I have to say I was a little confused about the time I thought I was going to get. The Manchester marathon had really put a spanner in the works, and had me thinking what I was capable of. So after many discussions / debates with Paul as to what I could do…I decided, on the day, that I would just set off faster than my normal pace, but NOT go with the sub 3 hour pacers. I could always speed up (ish) later, if I needed to. I was also safe in the knowledge that Paul was 100s of miles away, and so couldn’t say anything, but also he was running the 10k and then going to work, so he would only catch an hour of my race. Ha! Sorted. By the time I saw him to chat again he might have forgot about my splits!!! Throughout the race I felt really good. There really was an emphasis on support and helping each other out this year. Guys who I didn’t know shared water bottles with me, as I did with them. There was less fighting to get to water stations, and being frustrated if you didn’t get there. Don’t get me wrong, it was still very busy, and there were times when I missed the stations because I simply couldn’t get there due to the mass of people. But generally there was this feeling of support. I got to 9 miles and heard my name being shouted. It was Gary Taylor. I looked him straight in the eye and gave him a wave. As I ran over Tower Bridge and made my way to half way, I could see I was catching the 3 hour pacers…. I heard my name… I think… and I thought it might be Des, but I was in the zone and had an important decision to make. Should I catch the 3 hour pacer, or leave it a bit? If I caught him I would need to overtake, as I cannot run with all those people running in a big group. I decided to overtake. It had never been my plan to run sub 3 hours… but I was feeling good (at that moment) I overtook and dug in for the remainder of the race. At around 19 miles I heard my name being called again… it was Gary, again!! I waved (ish) … but this time I was feeling it a little. Then 19th mile was my fastest mile, and although I was tiring I knew that if I kept running sub 6.50 minute miles that I would be able to get a sub 3 hour marathon time. That is all I thought about. The more miles under 6.50 now, the more likely you are to get sub 3 hours. At mile 23 my old boss, Russ caught me, he gave me a massive whack on the back and shouted “alright?”… I cannot really say what I replied, but I wasn’t. We ran the last 3 miles in together. He was aiming for a sub 3 hour marathon. We ran in together, over the finish line, and he gave me such a huge hug, just as well, as my legs were shaking and I was absolutely battered. A few minutes later Russ Corsini ran over the line. Apparently I had overtaken him at 23 miles….ran right past him. I didn’t see him!! Jubilation was quickly followed by a panic attack when I was separated from my friends to collect my bag and I realised I was on my own. Sheer exhaustion and cramp set in; breathing was so much easier when I was running!!! I sat on the floor, changed into my minimalistic wardrobe of…. My tracksuit and flipflops and waited for my friends to come in. Janine and Carol came over the line pretty much together and I spotted them straight away. I was glad I was there to see Carol finish her first London marathon. She ran a fantastic race. I was also pleased I was there to support Janine who ran tremendously after hardly any training and suffering from an injury for most of the time she was supposed to be getting the long runs in. However, no hanging around…. Janine and I had a train to catch. So it was a mad rush to Euston to the train station. We did get there on time! And we sat for a good 2 hours, scoffing crisps and eating the goodies from out kit bags. As we sat on the train, Janine and I concluded that we hoped the woman from Manchester Uni, completing her dissertation was gutted….and she really should have asked for my number!!!!!! In short……. Many thanks to those who have completed training runs with me, keeping me company. And to those who tracked me throughout the race, and got super excited as my estimated time to the finish when down!! Thanks to those who cried and felt proud of me! Thanks to the speedy one who publically displayed my time on fb!!! Thanks to those who messaged me with congratulatory texts. And thanks to the all-knowing Linda Clarkson whose marathon knowledge, advice and no nonsense down to earth guidance worked a treat. Joanne Nelson Minutes of the Annual General Meeting of Darwen Dashers Running Club on Thursday 30th April at the Fernhurst Hotel, Ewood. Jonathan opened the meeting at 20.35 & thanked everyone for their attendance. Present Jonathan Stubbs, Chris Cash, Rebecca Simms, Barry Shackleton, Brian Tull, Des & Carol Reilly, Joanne Nelson, Paul Brindle, Russ Corsini, Linda Clarkson, James & Kym McGarry-Stanley, Brian Morris, Sarah Louise Quinn, Debbie Bevitt, Jim Taylor, Barry Clark, Gary Taylor, Karen Shackleton, Simon & Cath Fox, Chris Gosling, Debbie Robinson, Vikki Livsey, Alex Buckland, Barry Ross, Elaine Turner, Jonny Bromilow, Lee Shorrock, Don Clarkson, Tina Kuczer, Alison Abbott. Apologies received George Thompson, Gareth Taylor, Carly Edwards, Mark Walsh. Approval of AGM 2014 Minutes Agreed as a true record. Captains’ Report Barry Shackleton explained that he was speaking on behalf of himself & Carly Edwards, women’s captain. The most noticeable aspect of the club was the enthusiasm within the club shown by many over the last 12 months. Barry highlighted James McGarry who posted on FB on the Saturday that he would be going out for a run if anyone wished to join him at 8.30am the following day. 12 people of mixed abilities turned up & joined him, which is an absolutely fantastic response. The club is now very inclusive with different groups out running every club night when there can be over 50 people in attendance at the Sunnyhurst. Thanks to people like Don Clarkson, Michelle Connolly & Alison Pickup who along with many others regularly take out groups. Races too are well attended, last weekend having Dashers in races from Edinburgh to London in a variety of races from 10k to marathons & more. May well this enthusiasm continue. Treasurer’s Report Rebecca Simms explained that as part of the clubs constitution the finances are required to be audited and that George Thomson had completed this prior to the AGM. A summary sheet showing income and expenditure was made available on the night. Finances had increased over last year from £2,158 to £2,968 due largely to the increase in membership, income from the races we hold (£1,521) and the sale of merchandise . We still have £275 in hand to provide subsidised membership to new members who have progressed through the beginners group. We have continued to support our chosen charities & have made contributions to Cardiac in the Young (CRY) (£621), Bolton Mountain Rescue (£294) & East Lancs Hospice (£142). Secretary’s Report Chris Cash reported that 33 members had left/not renewed membership during the year. However new members joining the club stood at 71, an increase of 38 members. Total membership registered with England Athletics is 135 + 10 honorary members. The Wednesday Night Beginners Group continues to go from strength to strength with over 30 attending last night. This group graduates by running Bolton Parkrun on Saturday 30th May and I would ask Dashers to support this by their attendance at this. London Marathon Club Places- members had to be aware that club places for the London Marathon was limited, last year we had 3 but this can never be guaranteed. To enter members have to completed 4 Dashers championship races before the ballot takes place and provide their rejection slips which are received during October. Joanne Nelson made the suggestion that the draw should be made as soon after as opposed to waiting for the Xmas party. This was supported by the members. The draw is to take place on a club night the first week in November. England Athletics Affiliation- the club membership has doubled from £50 to £100 and each members from £10 to £12. It was suggested that these increases be absorbed with the exception of family member membership (which only covers EA membership) be raised to £12 to absorb the increase. This again was supported by the members. Clothing- a healthy variety of merchandise has been offered in the last year from running vests to mugs and hoodies by a small number of Dashers, with demand often outweighing supply at times. A big thank you goes to Neil Duerden who has provided many of the designs free of charge. Chairman’s Report Jonathan gave a month by month resume of events that have occurred over the last year ranging from Dashers races, treasure hunts, train trips, births, engagements and marriages. In recognition of the hard work & dedication shown by members he presented the following with small tokens of appreciation: For editing The Dash, Simon Fox. For Beginners Group Run Leaders, Vikki Livsey, Alex Buckland, Alison Abbott, James France, James McGarry-Stanley, Chris Cash. Jonathan explained that following interest expressed at last years AGM he was pursuing the possibility of the Dashers hosting a road race of 10 to 13.1 mls distance starting at either DACA or Blacksnape playing fields. Jonathan thanked all members for their support over the last 4 years as chairman and confirmed his decision to step down from his chairmanship role. It is also Carly Edwards decision to step down from that of Ladies Captain. Jonathan thanked Carly for her hard work over the last two years. Election of Committee Members Chairman: Chris Cash, proposed by Jim Taylor, seconded by Russ Corsini. Ladies Captain: Alison Abbott, proposed by James McGarry-Stanley, seconded by Chris Gosling. Mens Captain continues with Barry Shackleton. President continues with Brian Tull. Treasurer continues with Rebecca Simms. Secretary: Jonathan Stubbs, proposed by Sarah Louise Quinn, seconded by Kym McGarry-Stanley. Open Forum Jim Taylor informed the meeting that at the forthcoming Geoff Doggett Trail Race Andy O’Sullivan s to present a cheque to our chosen charity. James McGarry-Stanley thanked the committee for advertising routes & groupings on club nights on F/B each week. The meeting closed at 21.15pm Ladies’ road championship 135 140 Anna Capstick Alison Abbott 765 655 115 95 125 120 95 120 105 Leanne Postlethwaite Catherine Fox 575 570 135 140 145 140 150 145 Tina Kuczer Linda Coffey Joanne Nelson Debbie Robinson Janet Greenhalgh Helen Jones Amy Hasler Sarah Quinn Nerina Gill Fiona Salt Alice Capstick Hannah Caulfield Catherine Ferro Louise Oldfield Michelle Connolly Sue Eastham Vickie Pilkington Jo Maxwell Kathryn Bamber Kymberlee McGarry Carol Butterworth Carly Edwards Sue Taylor Carmel Ellicot 525 465 450 435 405 335 330 325 290 285 265 265 265 260 250 240 220 210 200 155 150 145 125 105 100 Jennifer Fielding Andrea Skelton 90 80 90 120 130 150 110 100 115 150 105 130 75 75 105 110 85 80 110 140 150 125 105 135 130 145 90 100 150 95 135 65 70 110 115 120 125 140 105 140 90 130 85 110 130 120 135 145 135 140 135 115 125 125 100 85 80 150 145 150 120 Bolton10K Roddlesworth 145 Caldervale10m Lostock 6 130 Accrington10K Winter Warmer 840 Wilmslow Half Garstang10k TOTAL Karen Shackleton 115 95 110 115 75 150 145 125 105 80 Men’s road championship Roddlesworth 150 140 145 140 150 145 145 140 Calvin Ferguson Jim Taylor 715 615 115 110 75 130 110 115 100 120 100 125 105 Stephen Whitehead Russ Corsini 590 555 95 125 120 145 110 Barry Shackleton Barry Ross David Ian Shorrock Jonny Bromilow Don Clarkson David Rushton Calum Rigby Brian Tull James McGarry-S’ Lee Shorrock Paul Brindle Martin Oldfield Lee Smalley Gareth Taylor 515 490 455 445 435 380 335 325 310 300 300 285 270 255 120 95 95 120 105 Dave Ponton Chris Worsley Derek Reilley Mick Leigh Dale Dacre Jonathan Stubbs Paul Taylor Daniel Haworth David Barnes Gary Taylor 225 180 150 145 140 135 130 130 130 125 125 David Robinson Chris Gosling Paul Brain Paul Astin 120 100 90 80 150 65 90 125 95 70 105 105 100 90 85 125 120 135 95 130 110 110 135 130 145 90 125 80 105 115 100 130 90 115 115 150 145 Bolton10K Lostock 6 135 130 145 150 Caldervale10m Winter Warmer 140 135 110 150 90 Accrington10K Garstang10k 865 830 105 Wilmslow Half TOTAL Brian Morris Simon Taylor 150 140 135 135 115 140 100 85 95 150 145 140 135 130 130 130 125 120 100 90 80 Fell championship 135 100 90 85 100 90 85 Rebecca Simms Jacqueline Shaw Carly Edwards Cath Fox Joanne Nelson Amy Freeman Karen Atherton Vikki Livsey Debbie Bevitt Nerina Gill Tina Kuczer Helen Jones 295 285 150 150 150 145 140 140 135 135 130 125 150 140 125 120 Cake Race Bleasdale Circle 140 135 125 115 110 Pendle Ashurst Beacon 665 550 515 470 460 450 440 410 335 285 225 200 150 135 130 130 130 125 120 120 Liver Hil TOTAL Stuart Smith Simon Taylor Jonathan Stubbs Calvin Ferguson George Thompson Paul Brindle Brian Shaw Brian Morris David Shorrock Martin Oldfield Jim Taylor Chris Cash Mark Walsh David Robinson Neil Tattersall Jamie Dowdall David Rushton Lee Shorrock David Ponton Dave Rushton James McGarryStanley Barry Shackleton Don Clarkson 140 145 115 130 125 110 120 150 135 140 125 120 110 150 115 145 115 145 130 105 145 150 145 135 140 115 110 95 105 150 135 130 130 130 125 120 120 150 145 145 150 140 150 150 145 140 140 135 135 130 125 Fell championship races Mearley Clough AS 12/5/15 Worston. Paddy's Pole AS 2/6/15 Chipping Holcombe 2 AS 10/6/15 Bury Bull Hill BS 9/7/15 Hawkshaw Kentmere AM 19/7/15 Lake District Turnslack BM 25/7/15 Summit Whittle Pike AS 5/8/15 Waterfoot Pilgrims Cross BM 12/8/15 Helmshore Pendle Memorial Withins Skyline AS Sep Clitheroe BM 11/10/15 Haworth Tour of Pendle AL 14/11/15 Barley Towers Horseshoe A = steep, very little tarmac S = less than 10km Aggies Staircase Tockholes Evening David Staff Memorial Windswept Bronte country. Bits of Pennine Way, narrow tracks and boggy moorland. Free Curly Wurly for each finisher. It’s a monster and not one for the ill prepared! A great way of finishing off the championship. B = not as steep M = from 10 to 20 km Dashers races in 2015 Superb short race. One steep ascent – just image you are climbing the stairs, but don’t look up! The descent is not quite as steep, but shoes with some grip will be an advantage. Free pasta supper. Great running along the tops between a tough climb and descent of Parlick. Free cheese and onion pie. Climb up to Peel Tower then up again to the peak beyond it. Drop down, then back up to the tower again before storming down to the finish. Proper fell race with some running on pathless moorland. Some tough climbs and steep descents. Challenging race around this beautiful horseshoe. Steady climb up, some challenging rocky sections, superb grassy descents and a tricky stream bed just when your legs are tired. Just like all Lakeland races, navigation is a challenge when the cloud base is low. Bit of everything in this one. Easy tracks, rough moorland, bogs, stream crossings and peat hags. Tougher than it looks! Cakes in the church hall are good. To avoid disappointment, ask them to put your favourite under the counter before the race. Mostly on narrow tracks, but there is some open moorland that can be a bit wet underfoot. What else would you be doing on a Wednesday evening? Narrow start so make sure you don’t get held up / trampled on. Soon opens out on to good moorland tracks. Expect to see a few sprint finishes on the tarmac road to the finish line. New race. I don’t know anything about it. 18/6/15 2/7/15 29/11/15 L = over 20km Fell race preview - Mearly Clough. 5.6km / 380m climb Tue 12th May 2015 at 19:15 Venue: Calf's Head, Worston, nr Clitheroe. Race starts directly outside the Calf’s Head with around ¼ mile of road. Try to not get carried away through the fields – the long grass is hard work and you’ll need to pick your feet up. Go through a farm yard and on to a track through a small woodland. The route starts to climb a little as you follow a stream. Once through the fell gate, the race really starts. There’s no avoiding it, this is steep. It’s like climbing a very long ladder, so slow down and try to keep a steady pace. Once at the top, give a cheery wave to the marshals at the checkpoint then start to run along Pendle’s skyline on quite good tracks. Take the time to look down to your right to see the race leaders below. The descent is steep, mainly grassy with some hidden rocks. You will do well here if you are in shoes with some grip rather than road shoes. At the bottom of the descent re-join the original track and give it all you’ve got back to the finish in the final field and in to the pub for the free pasta supper! What’s it like for a first fell race? Ask Louise Oldfield as she did it last year. Click map for better image Jonathan Fell race preview – Paddy’s Pole 6km / 336m climb Tue 2nd Jun 2015 at 19:15 Venue: Fell Foot, nr Chipping, Lancs, PR3 2NZ. After brutal climb up Parlick from the start line the route levels off a bit as you rise gently to the high point of Fair Snape Fell. Quick circuit around the checkpoint marshals then, more or less, back the way you came. Descending Parlick with tired legs is tiring so expect to be rubbing your thighs at work on Wednesday morning! Pie is on offer at Chipping village hall, a short drive away. Click map for better image Jonathan Fell race preview – Holcolme Two Towers. 6.5km / 400m climb Wed 10th Jun 2015 at 19:15 Venue: Hare & Hounds, BL0 9SA, on A676, 3m NNW of Bury. Not done this race for quite a few years. It was one of my first and I think I was last. I remember jogging down to the finish with two mountain rescue chaps carrying an empty stretcher….yes, they made all the predictable jokes. The route goes up to the tower, but it’s not too steep. Once there, the route flattens off before going up to the following peak. It is all a blur to me after that, but I assume the route does come back to where it started! There is actually only one tower, but you pass it twice. Jonathan 18,700 km from Coed Y Brenin I watched the Manny Pacquiao vs Floyd Mayweather boxing match live a couple of Sundays ago. The richest ever boxing event in history. And it’s got to be the record for a sports person to earn in one event. I’m not actually sure how Mayweather got – between US$100 mil or US$180 mil. Seems rather careless that he didn’t know. I’d be quite keen to know if someone was adding or subtracting a million off my pay. Some interesting facts about the fight that you may not have known: Mayweather had several different mouth guards made. One was clear with gold leaf inlaid in it. Another had a $100 bill. Diamond dust in another. Pacquiao was paid $2.5 mil for the sponsorship on his shorts. There were traffic jams of private jets trying to get in and out of Las Vegas. A fact that anyone that watched it will now know – Mayweather is actually a rather boring fighter. And he’s mates with Justin Bieber!?!?! Which makes me wonder how he has become so popular. Boxing has a rich history of really talented who haven’t made it - really skilled boxers that haven’t had much success because they’ve been so boring in defeating their opponents. That’s because supporters of boxing often slam boxers that don’t bring enough blood out. Especially in America. So if you’re good you’ve still got to take some risks and get hit enough to make it exciting. Or just never stop hitting your opponent (a la Tyson). Either way to be big in the States someone has to get hit lots when you fight. Mayweather has a real talent for not getting hit at all. And often not hitting his opponents that much either. So how is he making it so big in the US of A? Who are all these people that paid so many hundreds of million to watch him not get hit and not hit someone back (much)? Opponents of boxing slam it for been so violent and encouraging “blood lust” in our fellow humans. So maybe they all lined up to get tickets to encourage a less violent sort of fighter. Could it have been that “Pacman” was the big draw? I’d agree except Mayweather gets paid ridiculous amounts for all his fights. And a lot more than Pacquiao in each of them so that disproves that theory. Mayweather also gets criticized for been rather obnoxious. Actually supersized obnoxious. So how does someone that, while skilled, isn’t that entertaining in their chosen pursuit, and is actually rather easy to dislike, make so much money? I guess it has to be that everyone pays to see him lose. Which is rather interesting in itself. People will pay a lot of money to see someone they like win. But they’ll pay even more to see someone they don’t like lose. I could add something about the English Rugby team here. But I won’t for fear of angering the sponsors… Kia ora! Danny Daniel.Headifen@kiwirail.co.nz It’s good to talk about girls running Shakastats reliably inform me that statistically more men run than girls........ However in recent Dashers championship road races the number of females finishing races has exceeded males........ At our club, the number of members has risen dramatically, particularly in those of the fairer sex. Yes, girls, sisters are doing it for themselves! (more of that later). The contribution of the 10-week beginners course cannot be underestimated in this. The joy of those who never thought they could run around the block, never mind complete 5k, 10k or further, is tangible. I think the beginners course is particularly attractive to women who are less inclined than men to have the confidence to start running alone. The support, advice and encouragement are valued by all who come through the group but particularly the girls. I’m all for a bit of girl power. I don’t want to sound like a raging feminist, and burning my bra would hardly keep a Hobbit warm, but girls are great. When my daughters were little we were an all female household for a long time and whilst I didn’t want my girls to grow up to be man haters I equally didn’t want them to think they had to rely on a man to be happy or complete. We had a couple of commonly used sayings in our house; ‘who needs a man!’ reserved for when things went right (usually when we successfully completed what was generally assumed to be a ‘blue’ task) and ‘there’s never a man about when you want one’ for those times when our blue job attempts weren’t quite so successful. Like the time when I was trying to screw an outdoor lighting fitting back to the wall from where it had become dislodged. Not only did all the other women on the street hate me for putting them in the position of feeling that they should have a go at jobs which they themselves normally reserve for men, but I was almost singularly responsible for bringing the early demise of a friends husband who was working at a house across the road. He assumed that I was struggling and strode across the road in a very manly ‘I’ll show her how it’s done’ manner. He took the drilling machine off me and shook his head as he climbed up the ladder. I reassured him that I definitely had turned the electric off when.....no need to go into the detail but he didn’t need his hair perming for a while and he has never offered to help me with anything since. Anyway, a man who has his hair permed probably deserves an electric shock every now and again, but possibly not the near death experience that I induced that day.Perhaps those commonly used sayings weren’t very fair on men but my main message to my girls was go on, have a go, don’t be afraid to try. We may be very busy as women, juggling work with caring for our families and keeping all the plates spinning at home. However, to do all that we have to be extremely organised and we become very creative when trying to slip in a sneaky run. Who cares if you haven’t Hoovered? Just go for a run. It’s ok, you know you want to and you’ll feel better afterwards, in fact positively virtuous and serene, and therefore be much more able to fulfil all your responsibilities if you’ve done something for yourself. A run and a soak in the bath are far more likely to achieve that goal than any amount of household chores. Cath Fox ?????Karen Shackleton????? and ............. Joanne Nelson And all Dashettes and Angels and motivation....... https://www.youtube.com/watch?v=VtUWs6muGzg Happy running ladies - Karen Shackleton Founded 1990 Club committee Chairman Jonathan Stubbs 15 Chapels, Darwen, BB3 0EE 07747 398 384 jonathanstubbs@gmail.com 07881 017 426 carly_e@hotmail.co.uk Ladies’ Captain Carly Edwards Men’s Captain Barry Shackleton shakatak57@hotmail.com President Brian Tull brian_tull@yahoo.co.uk Secretary Chris Cash Treasurer Rebecca Simms 01254 692 677 reb.simms@gmail.com When / where to meet us Tuesday The Sunnyhurst, Tockholes Rd, Darwen, BB3 1JX. 19:00 All welcome Wednesday Darwen Leisure Centre, 18:30 Beginners Thursday The Sunnyhurst, Tockholes Rd, Darwen, BB3 1JX. 19:00 All welcome If you have not run with us before, please get in touch before you come so we can arrange for somebody to meet you. www.dashers.org.uk @darwendashers “Darwen Dashers Running Club” Any articles for the Dash to Simon Fox, Editor, the.dash@hotmail.co.uk, 01254 707 216, by the 10th of the month.
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