Meditate in May in aid of Nepal Earthquake Appeal Guest Guide Meditate in May is a one month non-profit project inspired by ‘Pay it Forward’ to share simple meditation techniques throughout the month of May and invite donations for the Nepal Earthquake Appeal. The project is not linked to any particular organisation or religion and invites contributions from individuals or meditation teachers who would like to submit a guided meditation. All you need to do is submit an 8-10 minute audio file together with a favourite photo. See below for details. www.meditateinmay.co.uk Suggested four step format: 1. Say a few words at the beginning and introduce yourself You might like to mention a connection you have with Nepal or meditation, where you live in the world and where you are making the recording. 2. Share a helpful tip for someone starting to meditate e.g. “My top tip for someone starting to meditate is to have a straight back, or not to worry about posture, just be comfortable” 3. Lead a 8-10 minute meditation on the subject of your choosing Keep it simple! Popular subjects include breathing meditation, gratitude, love, compassion, and mindfulness. It doesn’t matter if someone has already lead a meditation on the same subject during Meditate in May. You can’t have too much love, compassion and peace! 4. Finish your meditation with a thought for the day, or by sharing a favourite quotation Share something the listener can take with them and think about throughout the day. How to submit By submitting a meditation you are donating it without condition to use in the Meditate in May project. There is no guarantee your meditation will be featured, however we will do our best to feature all suitable submissions. Please send your recording together with a favourite photo to ed@meditateinmay.co.uk. Alternatively you can upload the file(s) to a service like www.dropbox.com and email the link. FAQ Q. Can I mention my website, an event or an organisation? A. Please avoid mentioning organisations, events or websites during the recording. If you wish we will mention your organisation / website or at the end of the recording or on the website. Please include details when you submit the audio file together with a favourite photo. Q. Can I submit more than one meditation. A. Yes, submit as many as you wish. Conatct Edward Bentham-Dinsdale ed@meditateinmay.co.uk +44 (0)7766 395529 www.meditateinmay.co.uk