Invitation to participate in Monaliiku's project Fit4Life Multicultural woman, do you need support to improve your physical condition and thus your health? We invite you to participate in our project ‘Fit4Life’. The aim of the project is to promote the health and the well-being of the multicultural women. By joining the activities of this project you will participate in: • health surveys • guided sport activities once a week during day-time (2 hours) until the end of the year (break in the summer) • group discussions • lectures on healthy food • discussions lead by a nutritionist • basic food courses Your benefits from your participation in the project: • you will get a step-counter • your health will improve • you will participate in health surveys free-of-charge • a personal well-being plan will be made for you • you will get information about healthy eating, physical activity and other important issues • you will meet new people Please note that in certain circumstances we can arrange child care if necessary. We can also help you if you consider that your Finnish/English language skills are not enough to participate in the project. The activities will begin in April with the medical survey. Please register , by 14.04.2015, via the link on our website http://monaliiku.yhdistysavain.fi (Hankkeet/Projects), by sending an e-mail to monaliikury@gmail.com with all the necessary information (see attached form) or by filling out the form and sending it to the following address: Monaliiku ry Olympiastadion, Paavo Nurmen tie 1 Eteläkaarre, A-rappu 00250, Helsinki If you have questions or you need more information please send a message to monaliikury@gmail.com or call phone numbers 0505906345 (Claudia) and 040 840 72 89 (Kati). Kind regards, Claudia Nystrand Project Manager Fit4Life Project REGISTRATION TO THE PROJECT "FIT4LIFE" 1. Personal Data Name: ________________________________________________________ Age: ________________________________________________________ E-mail address: ________________________________________________________ Phone number: _________________________________________________________ 2. Do you have health problems? Yes  No  If yes, what kind of health problems? ____________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 3. Do you need child-care during the activities? Yes  No  The age(s) of the child/children needing child-care during the activities: ________________________________________________________________________________ ________________________________________________________________________________ 4. Do you talk Finnish/English? _______________________________________________________ Do you need an interpreter during the activities? Yes  No  For which language you need an interpreter?: __________________________________________ ________________________________________________________________________________ 5. Which time would it be better for you to participate in the activities?  10:00-12:00  11:00-13:00 12:00-14:00 13:00-15:00 14:00-16:00 6. Are you ready to commit to participate to Monaliiku's project activities - once/twice a week (2 hours) until the end of the year (break in the summer). Yes  No 