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What is Tai Chi for Health?
Tai Chi for Health is a form of Tai Chi, specially
designed by Dr. Paul Lam in conjunction with
his Tai Chi associates and a team of medical
experts. The set is also known as Tai Chi for
Arthritis and Tai Chi for Fall Prevention.
Based on the Sun style Tai Chi Ch’uan, Tai Chi
for Arthritis is easy to learn, effective and safe.
It increases flexibility, muscle strength, and
increases heart/lung activity, aligns posture,
improves balance, and integrates the mind
and body.
Numerous research studies have shown that
Tai Chi for Arthritis & Fall Prevention helps
improve muscular strength, balance, flexibility
and fitness. Studies have shown the program
to be effective and safe. This program is
endorsed by the Centers for Disease Control
and Prevention(CDC), The Arthritis
Foundation, and the Administration on Aging.
About Dr Paul Lam
Dr. Lam, an Australian medical doctor, Tai
Chi Gold Medal Winner, International Tai chi
judge, started his Tai Chi journey over 30
years ago to reduce the impact of arthritis on
his life. He started learning tai chi ch’uan with
Mr. Fred Lum, a close student of the late Yang
Shou-zhong, eldest grandson of the Yang style
creator, Yang Lu-Chan (1799-1872). He has
gained good control over his arthritis and has
become a recognized leader in the tai chi
world. Dr. Lam has taught many people,
written books and produced videos about Tai
Chi. His instructor's course has been in high
demand at many Arthritis Foundations.
Who Can Participate?
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Everyone interested in Tai Chi for health
Physical therapists, physiotherapists,
occupational therapists, massage
therapists, nurses, acupuncturists
Tai Chi teachers and experienced students
Health professionals, especially in
Rheumatology & Gerontology
Exercise instructors
Teachers
Please Note:
Participants should be familiar with the
movements before attending the workshop.
This can be achieved by reviewing Dr. Lam’s
Tai Chi for Arthritis DVD (included in your
fee), attending classes, monthly 3-hour
workshops, booking private sessions
Prepare Now:
Depth of Tai Chi for Arthritis & Fall
Prevention with Dr. Lam. Tucson October 8-9,
2015. Info at TCHI.org.
For more information and to map
your course, please contact
Heather Chalon, MPH,
TCHI Senior Trainer at
heather@heatherchalon.com
Or visit:
http://www.heatherchalon.com
Continuing education:
Tai Chi For Health
Institute’s
Tai Chi for Health:
Arthritis &
Fall Prevention
Program
Workshops
Designed by Dr. Paul Lam, MD
Instructors:
Marty Kidder, Master Trainer
Heather Chalon, Senior Trainer
TCA/FP May 16-17 2015
Part II May 17-18, 2015
Tucson, Arizona
Reasons to Come
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To help people with arthritis, balance
challenges, and other health conditions.
To learn the 12 forms(movements) of the
Sun style. And another 9 forms.
To learn and/or improve your Tai Chi.
To improve your health.
To understand how Tai Chi works for
health, arthritis, balance.
To experience Dr Lam's teaching methods.
To learn how to teach Tai Chi safely and
effectively.
Learn
modifications
for
seated
participants.
To learn how to start a Tai Chi class.
To learn how to enlist support for your
program/classes.
To earn CECs, CNEs – 14 for each 2 day
workshop.. $25 fee in addition to
registration fee.
Instructor
Marty Kidder is part of a team of 23 Master
Trainers who provide the USA and Canada
with Instructor Training Workshops under the
direction of Dr Paul Lam.
Marty began his tai chi/qigong training in the
Nam Hoa system with Judith Forsyth in
Virginia Beach, VA. He was introduced to Dr
Lam’s programs in June 2003 where he earned
his TCA certification. He has 12 years
experience teaching Dr Lam’s Tai Chi for
Health programs. Marty serves on the board
of the Tai Chi for Health Institute and is owner
of Oak Tree Tai Chi in Canton, CT where he
teaches. Marty earned his Master Trainer
certification in January 2008.
(marty@oaktreetaichi.com)
Inquiries
Heather Chalon, MPH
520-780-6751
heather@heatherchalon.com
Details
Schedule Tai Chi for Health (TCA) :
May 16: 8:30 - 5
May 17: 9 - 5
Schedule TCA Part II & Update
May 17 & 18: 9 - 5
Workshop Location
University of Arizona
Campus Recreation, Woodward Room
1400 East 6th Street, Tucson AZ 85721
Phone: (520)621-8702
Visit us on the Web at: rec.arizona.edu
Description of Tai Chi for Health Arthritis & Fall Prevention
How Tai Chi improves health and arthritis,
how to teach this program effectively and
safely with Dr Lam's stepwise progressive
teaching method, the 12-movement Sun style
Tai Chi, Qigong for Arthritis
Description of TCA part II
Go deeper in TCA, learn 9 new forms, enhance
teaching skills, recertify.
What to Wear
Loose, comfortable clothing and flat shoes,
suitable for exercise.
Register
http://www.taichiforhealthinstitute.org/
or contact heather@heatherchalon.com
Cost
TCH/TCA: $255.00
Includes Tai Chi for Arthritis 2 DVD set,
Teaching Tai Chi Effectively Book, an
Electronic Resource Manual, morning and
afternoon tea. *Fall Prevention certification
option – complete assignment prior to
workshop.
TCH/TCA Part II / Update: $215
Includes Tai Chi for Arthritis Part II DVD,
Resource Material, morning and afternoon tea.
Update Only / TCA recertification: Sunday
May 17th, $125. Must complete assignment
prior to attending.
Special pricing
 New participants, $400 total if taking both
workshops. **$350 paid by 4/18.
 Participants who have attended the
workshop(s) with Marty may repeat for
$100 each workshop. +$25.00 FP cert.
 10% discount to TCHC members.
www.TCHC.info.
Cancellation policy: Before 4/24 , a refund
will be reduced by the cost of materials sent
and a $15 administrative fee. After 4/24, a 50%
refund will be issued.
Comments from past participants
"I find this workshop well designed and
comprehensive, the teaching techniques are
critically useful. The beauty of this short Sun style
set is that people can feel the energy quickly, they
can say, yes there is something for me right now!”
Professor Vince McCullough, CA, USA. Tai Chi teacher
for over 20 years
"Thank you so much for enlightening me and
increasing my ability to help others."
Jenny Clark. Utah. USA