1. health and fitness
2. exercise

CITY
TIMETABLE
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Level 2, 60 Queen St, Brisbane
Call 3211 0060
Email cbd@purehealthclubs.com.au
www.purehealthclubs.com.au
APRIL 2015
NO.1 IN INNOVATIVE CLASSES
STUDIO HOURS:
We will now be opening at 6am - 7.30pm Monday to Thursday and Friday 6am - 7pm.
Closed Saturday & Sunday.
UPCOMING CLOSURES:
The CBD studio will be closed on
Good Friday - 3rd of April
Easter Monday - 6th of April
PURE is looking for more
good eggs! Instead of
chocolate this Easter, treat
your best buddy to a FREE 5
Day Pass. See reception to
*UPCOMING EVENTS:
Take a week out of your life...to reconnect to life
collect voucher. Offer ends
07/04/2015 and valid for first
Pure's 6 Days to Self Love Bali Retreat from 4th - 9th of May is booking fast! Just 2 spots
left! In the heart of tranquil Ubud, the retreat includes all meals, twice daily workouts,
world famous Yoga Barn sessions, mindset workshops & plenty of relaxing and shopping
time! Visit www.purehealthclubs.com.au/retreat for more info.
MONDAY
6.15am Pure Bounce
S1 π
TUESDAY
WEDNESDAY
6.45am Pure Sculpt S1 Ψ
6.45am Pure Morphosis S1 π
6.30am Pure Bounce
6.30am Pure HIIT S1 ≈
S1 Ψ
S4 ≈
NEW
12.00pm Pure Morphosis S1 π
11.40am Pure HIIT S1 π
12.15pm Pure Sculpt
S1 π
12.00pm Principal Pilates S5 ë
12.15pm Hatha Yoga S5 ð
12.00pm Pure Abs/Butt/Thighs S3 Ψ
12.15pm Dynamic Yoga S5 ^
12.00pm GRC: Booty Blitz S4 ≈
S4 π
12.15pm Hatha Yoga S5 Ç
12.35pm Bounce HIIT
1.00pm Pure HIIT S1 π
12.50pm GRC: Open
S1 ≈
(Suitable for levels 2 and 3)
1.05pm Pure Flow S5 ≈
S4 π
FRIDAY
Blitz
7.20am Pure Abs/Butt/Thighs S1 Ψ 7.05am GRC: Booty
NEW
12.15pm Pure Morphosis S1 ≈
1.35pm GRC: Core
residents only
THURSDAY
7.05am Pure Abs/Butt/Thighs
S1 π
12.10pm GRC: Open
time users & Brisbane
12.15pm GRC: Open
NEW
S4 ë
1.10pm Pure Orb S1 ≈
12.15pm Power Pilates S3 ë
1.05pm GRC: Core S4 ë
1.40pm Pure Fundamentals
S1 ë
NEW
S4 ≈
NEW
1.05pm Pure Suspension
S3 π
NEW
1.05pm Pure Bounce
12.15pm Dynamic Yoga S5 Ç
12.35pm GRC: Plus
S4 Ψ
NEW
1.05pm Pure Suspension
1.05pm Fithoop S1 ≈
12.15pm GRC: Open
12.15pm Pure Box S1 π
S4 Ψ
S1 π
1.05pm GRC: Stretch S4 ≈
NEW
S3 π
1.25pm Principal Pilates S5 Ψ
4.45pm GRC: HIIT S4 ≈ NEW
5.20pm GRC: Open
S4 √
5.30pm Pure Bounce
S1 Ψ
5.30pm Pure Ride
4.40pm GRC: Core
S4 π
5.15pm Dynamic Yoga S5 ^
5.15pm NIA/Yoga Flow S5 %
S3 ¤
5.30pm GRC: Plus S4 ¤
6.05pm Pure Suspension
S3 π
6.15pm Pure Bounce
6.10pm GRC: Plus
S4 √
6.05pm Open GRC
NEW
5.35pm GRC: Core
5.15pm Pure Box S1 Ł
5.15pm LYLYL Group Session 5.15pm Principal Pilates
Bootcamp w Paul
5.30pm Dynamic Yoga S5 ð
S4 ¤
NEW
S1
≈
6.20pm Principal Pilates S5 ¤
S4 ñ
5.40pm Pure Ride
6.20pm Pure Sculpt S1 ≈
NEW
5.30pm Hatha Yoga S5 (1 hr) ≠
S2 π
5.15pm Pure Bounce
S1 Ψ
6.05pm Hatha Yoga (1 hr) S5 ð
6.05pm Fithoop
S1 Ψ
6.10pm GRC: Tech S4 ñ
6.05pm Zumba S1 }
6.20pm Pure Abs/Butt/Thighs S3 Ψ
S4 ñ
NEW
S1 π
5.15pm Pure Bounce
S2 ≈
5.00pm GRC: Booty Blitz
NEW
NEW
6.15pm Pure Sculpt S3 π
NOTES:
Following each class is the studio number/location and the instructor taking the class- see legend below. All classes run for 45 minutes except Bounce HIIT, Ride, Skip, Orb,
Fithoop, Abs/Butt/Thighs, Pure Chance, Pure Slide and our new GRC Suite classes- GRC: Core, GRC:Booty Blitz and GRC:HIIT- all of which are 30 minutes in duration.
Thursday/Friday evening classes and aFIRMation are all 1 hour. All classes which require booking are marked with . The Tuesday 5.15pm Principal Pilates class,
Pure Slide all GRC classes, Ride, Bounce, Suspension and Fithoop require booking in advance.
REMINDER - No Show/Late Cancel* fee
Please ensure you scan in and mark your attendance for booked classes at reception to avoid the $5 no show fee! * A late cancellation is a cancellation made within 45
minutes of a booked class commencing - use the app or your online login to cancel or email the studio.
PLEASE NOTE: GRC = Group Reformer Class. We recommend completing 2-3 Technique GRC classes before attending Open GRC classes.
Classes are subject to change without notice.
Symbol
Meaning
Symbol
Name
S1
S2
Symbol
Name
Symbol
Name
Studio 1
π
Lauren
√
Melissa
≠
Helen
ã
Angela
Studio 2
Ψ
Melita
}
Aleida
LL
Lauren L
ð
Tanya
S3
Studio 3
^
Kylie
%
Anya
ñ
Nicole
Ç
Carla
S4
Studio 4
¤
Anna
≈
Lucy
ǻ
ë
Emma- Kate
Abi
Symbol
Name
Symbol
Ł
Name
Lauren B
Symbol
Name
CITY
CLASS DESCRIPTIONS
FUNDAMENTALS
Every great journey begins with a single step....
all subsequent Pilates classes. Essential elements:
breathing, abdominal engagement and postural
alignment will be covered.The most essential class.
Pilates exercises performed on the mat using
bodyweight as resistance to tone, stretch &
strengthen the body with emphasis on abdominals,
posture & alignment.
MATWORK PILATES
GRC: STRETCH NEW NEW NEW
Stretch. Lengthen. Breath. Repeat…. Allow
the phenomenal reformer to support your
body through a fluid sequence of balance
restoring and ache releasing stretches for 45
minutes.
GRC: CORE NEW NEW NEW
Want a waistline that’s whittled, flat and lean?
This 30-minute class is all about your abs and
will create deep strength and full integration of
the powerhouse of your body. Expect a strong
core, stable pelvis, supported back & flat abs!
Principal Pilates
A beginner to intermediate workout - more
advanced exercises and enhanced endurance
than primary classes. Levels exist within the class
to cater for a wide range of levels. Focus on the
abdominals with sculpting also occurring in thighs,
butt and arms.
Power Pilates
A more advanced workout in Pilates Matwork.
Greater focus on strength & stabilisation. Regular
sessions at this level will result in supreme body
awareness & tone, strong abdominals & limbs.
Small Apparatus Pilates
Levels 2, 3 & 4, 78 Queen St, Brisbane
Call 3211 0060 cbdinfo@purehealthclubs.com.au
www.purehealthclubs.com.au
STRENGTH
These classes develop muscle tone & strength plus
improve endurance, balance & fat burning capacity.
Pure Suspension
This class is a total-body workout that increases
strength, balance, flexibility and muscular endurance!
Leveraging gravity and your own body weight,
suspension training will challenge your core and tone
all over! Suitable for all fitness levels!
Pure Sculpt
A class using free weight and swiss ball to develop
GRC: PLUS NEW NEW NEW
Bringing you the best exercises for total
conditioning with a little extra! Top to toe, this
class will get you in shape using not only the
reformer, but also therabands, magic circles,
free weights & balls! A fun, all levels class
that delivers strength and tone to every inch
of your body.
CARDIO
The following classes at PURE serve to increase
lean whilst building functional strength.
Pure Flow
yoga, Pilates, gyrotronics & strength. Dynamic
stabilisation, balance, stretching & strength work
are the basis for this innovative class.
Pure Slide
Controlled low impact strength class performed on
gliding discs. A killer for the lower body, improving
tone and strength all over.
REFORMER PILATES
strength and tone. They are fun, beginner friendly
Pure Traditional GRC Class Range:
with weight loss.
Pure Abs/Butt/Thighs
Pure Box
based, beginners welcome.
Pure’s unique fusion of traditional Pilates
Reformer exercises to condition, tone and
strengthen your whole body.
GRC: TECH
All journeys start with a single step and this is
your most critical one. Attend a minimum of
2-5 of these classes to learn how to correctly
use the two essentials machines in Pure GRC
classes – the reformer and your body. Learn
how to align your body and engage the
correct muscles for optimal results as well as
how to use the amazingly unique and
transformative Reformer apparatus.
A high intensity class using various boxing
apparatus including bags, focus mitts and skipping
ropes. Circuit style so you never get bored.
YOGA
Pure Bounce
A high intensity, low impact cardiovascular class
on mini trampolines. Set to music with basic
choreography, fun class with cardio, strength, abs
and stretching
Bounce HIIT
GRC: OPEN
A results-focused class guaranteed to firm,
lengthen and sculpt every inch of your body.
Delivering a lithe, lean and functionally fit
physique. Appropriate for all levels as options
for progression and regression given, so you
can customize your experience.
A high intensity, cardio blitz suitable for our
advanced bouncers (Level 2's and 3's)
Take our traditional bounce moves throw in some
functional strength exercises and blend them with
high intensity interval training and tabata
sequences! This class will have your heart and legs
racing and will take your bouncing to the next level!
Pure Reformation GRC Suite:
Pure Morphosis
An exciting fusion of traditional Reformer
Pilates and the latest in fitness innovation. A
challenging, fun and transformational workout
series to lengthen, strengthen and tone the
body.
GRC: HIIT NEW NEW NEW
High intensity intervals performed on and next
to the Reformer. A meeting of two worlds?
Yes. A double of results? You betcha!
Bringing you the proven results of high
intensity interval conditioning fused with the
supportive challenge of the reformer, this
class is guaranteed to sizzle calories and
burn fat!
GRC: BOOTY BLITZ NEW NEW NEW
Pure Founder, Marina has long said the best
butt exercises are performed on the
Reformer. As the name suggests this class is
biased towards blitzing of the booty. All
exercises in this class are custom designed to
lift, tighten, shape and transform the legs,
thighs and, of course, the BUTT!
A high energy class designed to burn maximum
calories and fat! Alternating activities using the step
and free weights.
Hatha Yoga
This class focuses on alignments and will improve
flexibility, muscular endurance and strength as
well as enhance posture. It emphasises the
correct alignment if ted body. Breath is also
emphasised as it is key to the practice. Suitable
for beginner to intermediate students.
Dynamic Yoga (Power)
Based on Ashtanga Vinyasa yoga, this practice
(movement and breath) & Bandhas will be focused
on. From an emphasis on core postures, students
will learn how to move between and within postures
using breath correctly. More dymanic then Hatha
and better suited to those looking for a more
vigorous yoga class.
Pure Skip
STRETCH
sweaty, get skipping.
Pure Ride
This class will improve your posture, mobility,
flexibility and reduce your stress level. You will
learn how to use techniques to stretch and
lengthen the muscles in your body.
and blitzing butt and thighs
Pure Release
Pure Orb
A fusion of myofacial and pressure point releases and yin
yoga deep stretching This powerful class gives your body
the release it needs after strong workouts that standard
stretching just won't deliver.
A skipping based cardio class that strengthens the
heart and the tones the butt and thighs. No dance
Pure Stretch
High intensity, low impact cardio based class done
A fun blend of cardio and strength - using weighted
medicine balls to burn extra calories, build strength
and create tone. Just what the doctor ordered.
Fithoop
Channel your inner child! Using a weighted hula
hoop, this class will elevate your heart rate and
challenge your core muscles. Burn calories and
shape your waistline in a class that promises to be
one of the funnest you’ll ever do!
Pure HIIT
Book your classes on the move! Download
the Pure Health Clubs app today! Available
for both Apple & Android.
A 30 minute quickie covering all the bases. A rapid-
HIIT it hard and your done!!! This short but intense
workout consisting of high intensity intervals interspersed
with lower intensity recovery is hard core, and hard work
but it will optimise your fitness, boost your metabolism
and get you stripping fat like nothing else. Not for the
faint hearted, but ideal for the hard HIITers and strong
willed.
DANCE
Nia
An expressive low-impact class blending music,
movements and concepts from both Eastern and
Western traditions. Energise your body, stimulate
your mind and inspire your spirit - all in one class!
Zumba ®
The Zumba® program fuses hypnotic Latin rhythms
and easy-to-follow moves to create a one-of-aroutines feature interval training sessions where
fast and slow rhythms and resistance training
are combined to tone and sculpt your body while
zest into the mix and you’ve got a Zumba® class!