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GROUP FITNESS SUMMER SCHEDULE
Yellow = new class offering
June 8 - September 7, 2015
Green = change in time, location, or returns on the Fall Schedule
(1) - Studio 1-upstairs (2) - Studio 2-downstairs (3)-Gym 3 (C)-Cycle Studio (MB)-Mind/Body Studio (PS) Pilates Studio (FP) -Family Pool (OP) -Outdoor Pool
Mon.
EmPower (2)
5:30-6:30am
Connie
Studio Cycle (C)
5:30-6:20am
Casie
Intro to Hatha Yoga (MB)
7:00-7:45am
Tues.
Wed.
Tabata Tuesday Cycle (C) Power Flow Yoga (MB)
Returns in Fall
5:30-6:20am
Chris
Hatha Vinyasa Yoga (MB)
EmPower (2)
5:30-6:30am
5:30-6:30am
Shelley
Jessica/Cathy
FIT 30 (2)
5:30-6:00am
Thurs.
Fri.
Insanity (2)
5:15 - 6:00am
Dharma Vinyasa Yoga (MB)
Sat.
Sun.
5:30-6:30am
Sarah N (6 weeks)
Kris
Studio Cycle (C)
5:30-6:20am
EmPower (2)
5:30-6:30am
EmPower (2)
8:00-9:00am
Kara
Cathy
Karen/Katie
Hatha Yoga (MB)
5:30-6:30am
Aqua Xtreme (FP)
8:35-9:30am
Aqua Xtreme (OP)
8:30-9:30am
Shelley
Jessica
Leana
Kelly
Aqua Xtreme (OP)
7:35-8:30am
PiYo 30 (2)
6:00-6:30am
Aqua Xtreme (OP)
7:35-8:30am
Aqua Zumba (OP)
7:35-8:30am
Zumba Gold (1)
8:30-9:25am
8:45-9:45am
8:30-9:30am
Joyce
Jessica
Sarah C.
Kristina
Traci
Deb
Jeni/Heather S.
CardioJam (2)
8:30-9:25am
Aqua Xtreme (FP)
7:35-8:30am
CardioJam (2)
8:30-9:25am
Pilates Barre (1)
8:35-9:25 am
Aqua Stretch & Tone (FP)
TurboKick (1)
8:45-9:30am
STEP & FIT
10:00-10:55am
Traci
Heather S./Toni
Traci
Aqua Stretch & Tone (FP) Aqua Stretch & Tone (FP) Aqua Stretch & Tone (FP)
8:35-9:30am
8:35-9:30am
Joyce
Heather S./Toni
Hatha Vinyasa Yoga (MB)
Studio Cycle (C)
9:30-10:20am
9:20-10:30am
8:35-9:30am
9:35-10:30am
Connie
Yoga for Every BODY (MB) Aqua Interval (OP)
Kathy R.
Kelly
Jessica
MaryAnn
Aqua Yoga (FP)
8:35-9:30am
PiYo (2)
8:55-9:25am
Studio Cycle (C)
9:00-9:50am
Tabata 30 (2)
9:55-10:25am
Kathy/Kelly
Kathy/Hope
Sarah C.
Casie/Rotation
Natalie/Jessica
Zumba (1)
9:30-10:25am
Hatha Yoga (MB)
9:20-10:30am
FIT 30 (2)
9:30-10:00am
Sweat-a-lates (PS)
9:00 - 9:30am
Core & More (2)
10:30-10:55 am
Fran
Shelley
Pilar
Mariana
Fran
Rotation
Natalie/Jessica
Zumba (1)
9:30-10:25am
EmPower (2)
9:30-10:30am
Kickin' It (2)
9:30-10:25am
Tabata 30 (2)
9:30-10:00am
Zumba Burst (1)
9:30-10:15am
Zumba (2)
9:05-10:05am
EmPower (2)
11:00am-12:00pm
Trina
Sarah C.
Pilar
Rita/Molly
Connie/Mary
Piloxing (1)
9:30-10:25am
Fran
Pilates Mat Core (1)
Sarah B/Liz
FIT (2)
9:30-10:25am
10:30-11:25am
FIT 30 (2)
10:00-10:30am
Studio Cycle (C)
9:30-10:20am
Sweat-a-lates (PS)
9:30 -10:00am
Jeannie
Sarah B/Liz
Jenny
Prana Flow Yoga (MB)
Rotation
Sarah N.
Rita
Vinyasa Flow Yoga (MB) Pilates Core Power (2)
9:30-10:30am
10:35-11:25am
9:30-10:30am
Step (1)
9:35-10:20am
Catherine
Kathy R.
Heather R.S.
Katie/MaryAnn
Core & More (2)
10:30-11:00am
Chair Yoga (MB)
10:45-11:30 am
Kickin It 30 (2)
10:00-10:30am
Meditation (MB)
10:00-10:30am
Sarah N./Fran
Hope
TurboKick(2)
12:00-12:45pm
Prana Flow Yoga (MB) Yin Yoga/Meditation (MB)
12:00 -1:00pm
12:00 -1:00pm
Liz
Fran
Bruce
EmPower (2)
10:35-11:35am
PiYo 45 (1)
10:25 - 11:10
Sarah B./Connie
Box 360 (2)
3:00 - 3:45 pm
Heather R.S.
Carolyn
Mandy
July 19 - Sept 6
EmPower (2)
12:00-1:00pm
Insanity (2)
12:00-12:45pm
EmPower (2)
12:00-1:00pm
FIT (2)
10:10-11:10 am
EmPower (2)
4:00-5:00pm
Leana
Kelli
Sarah N.
Kelli
EmPower (2)
4:40-5:40pm
Vinyasa Flow Yoga (MB
Fran/Sarah N
Power Vinyasa Yoga (MB)
Possible return Fall
10:45-Noon
Gentle Yoga (MB)
5:00-6:00pm
Bruce
Deb/Debbie
Hatha Yoga (MB)
Noon-1:00pm
Sarah B./Katie
Aqua Interval (FP)
Returns in Fall
FIT 30 (2)
4:40 - 5:10 pm
Katie/Liz
Katie
Jessica/Katie
Step Advantage (1)
5:35 - 6:25
Tabata 30 (2)
5:10 -5:40 pm
Multiple Step (1)
5:30-6:25pm
PiYo 30 (2)
5:15 -5:45 pm
Mary
Katie/Liz
Wed = 7/22, 8/26
Jessica/Katie
FIT 45 (2)
5:45-6:30pm
Zumba (1)
5:35 - 6:30 pm
Aqua Zumba (FP)
5:35-6:30pm
Cathy
Hatha Vinyasa Yoga (MB)
5:45-6:45pm
Carrie
Cycle & Insanity 30 (C)
6:00-6:25pm
EmPower (2)
4:40 - 5:40 pm
Tabata 30 (2)
4:45-5:15 pm
Mariyam
Heather S.
TurboKick (2)
5:45-6:30pm
Zumba Burst (2)
5:45-6:30pm
Mandy
Molly
Yoga for Men (MB)
5:45-6:45pm
Bring It Interval
5:45-6:30pm
Brian
Mike
Sarah B
Insanity 30 (1)
Core & More (2)
6:35-7:00pm
Studio Cycle (C)
5:45-6:35pm
Mary
Kynn
Core & More (2)
6:35-7:00pm
EmPower (2)
7:05-8:05pm
Pilates Barre (1)
6:30-7:20pm
Cathy
Power Vinyasa Yoga(MB)
Mary
McKay
Yin Yoga Meditation (MB)
6:30-7:00 pm
Brian
7:00-8:15pm
6:45-7:45pm
Bruce
Carolyn
Kelli /Sarah B.
EmPower Plus (2)
Returns in Fall
Hip Hop Fitness(2) Yellow = new class offering Green = class change or removal from
5:50- 6:50pm
schedule SCHEDULE SUBJECT TO CHANGES
Robyn
Yoga Sculpt (MB)
Returns in Fall
EmPower (2)
Returns in Fall
Zumba (2)
7:05-8:05pm
Rita
Last Updated 6/29/2015
GROUP FITNESS CLASS DESCRIPTIONS:
*(those titles highlighted in blue = great introductory options)
Aqua Interval – High-intensity workout with easy to follow, repetitive moves demonstrated on deck; a class for cardio junkies!
Aqua Stretch & Tone - Experience a wide variety of exercises to build strength and flexibility while the warm water soothes joints. The class
focuses on the entire body while maintaining heat through low-level cardio conditioning.
Aqua Xtreme- Instructor in the water leads challenging cardiovascular workout while the warm water soothes joints. Equipment optional.
Aqua Yoga - Experience effective flows and poses designed to increase flexibility, balance, range of motion and an awareness of the breath.
Aqua Zumba - A Latin-inspired, calorie-burning workout you won't want to end. The instructor demos the easy-to-follow moves on deck.
Bring It Interval – Aerobic and strength training mix, driving intensity without burn-out. Fantastic for cross-training!
CardioJam - A 55 minute high/low dance fitness class with great music and high energy. Easy to follow choreography that can be modified.
Core & More – A perfect introductory 25 minute class that focuses on challenging the abdominals, glutes, lower back, hips and shoulders.
EmPower – Easy-to-follow barbell strength training class works every major muscle group to develop endurance, stamina, balance and core.
EmPower Plus – Same barbell strength training class (EmPower) that includes short cardio exercises for an additional calorie burn.
FIT - (Functional Integrated Training) Improve strength, range of motion, and flexibility while becoming leaner. Stength training for all.
Hip Hop Fitness - Using the music of today and easy to follow, repetitive moves you will tone, groove and have a blast!
Insanity – Our max interval class with cardio and plyometric drills as well as intervals of strength, power, agility, and core training.
Kickin’ It – Jabs, uppercuts, side kicks, and front kicks; execute these moves while you get an excellent cardiovascular and toning experience.
Pilates Barre - Multi-level Pilates class for the beginner to the experienced participant incorporating small isometric movements and ballet style
barre work.
Pilates Core Power - Pilates class which incorporates a foam roller to challenge core strength while improving balance and flexibility.
Pilates Mat Core - Free class for the beginner to the experienced participant using the mat to strengthen the core and reinforce the classic
principles of length and breath.
Box 360 - Blends boxing's power, sport conditioning's speed and agility with Pilates' flexibility demands for a unique and demanding workout.
PiYo - Cranked up yoga and Pilates based choreography that delivers a fat-burning, low-impact workout defining all the muscles.
Step – Intermediate step class where each instructor presents unique choreography.
Step Advantage – A pre-choreographed step class with repeated combinations week to week. A great way to learn how to "step"!
Step & FIT– a step class that alternates stepping segments and muscle-toning segments for an effective cardio and strengthening experience.
Studio Cycling – Aerobic and anaerobic drills to challenge all levels. Weekly schedule includes strength, interval and endurance rides.
Sweat-a-lates – A 30 minute cardio and strength training interval experience using Pilates equipment and technique. No fee charged.
Tabata – A thirty minute interval class of 20-second anaerobic work bursts followed by 10-second rests. Options for all fitness levels.
Turbo Kick – A 45 minute cardio kickboxing party choreographed to hot music mixes where fun is measured in sweat!
Zumba Burst – Combining traditional Zumba fun and high-intensity interval training moves for a massive calorie burn packed into a shorter,
highly effective 45 minutes workout.
Zumba Gold – Easy-to-follow Latin and international rhythms for the active older adult, new fitnes particpant or anyone!
Zumba – Fusing hypnotic Latin rhythms with easy-to-follow moves is addicting. We want you to workout, love working out, and get hooked!
Yoga Offerings:
Chair Yoga – Unique combination of strength and stretching exercises for those who appreciate modifications
Dharma Vinyasa Yoga – Intense combination of Vinyasa yoga and traditonal yoga philosophy for a deep integrated flow.
Gentle Yoga – A gentler, slower version of Hatha Yoga that induces a calm, cool and relaxed state of being.
Hatha Yoga - A relaxing style that focuses on intention, breath awareness as well as physical and mentail ease. All levels welcome.
Hatha Vinyasa Yoga - An all-levels-welcome, slower flowing vinyasa class balancing energizing poses with relaxation and restoration.
Meditation – A 30 minute class that offers guided meditation practices to help cultivate a deeper sense of inner peace and stress relief.
Prana Flow Yoga - Dyanmic flowing sequences focused on breath-initiated movement and awareness of energy to create balance and peace.
Power Vinyasa Yoga – A heat building class that challenges participants to focus on breath, find their own edge, and build strength as well as
equanimity while practicing poses safely.
Vinyasa Flow Yoga – A flowing style that offers dynamic sequencing, empowering poses and space to explre at your own level.
Yin Yoga/Meditation- Poses held for 3-5 minutes to release connective tissue, cultivatiing a calm mind and an open body.
Yoga for Every BODY - A class that focuses on simple and sustainable breath practices and yoga poses.
Yoga for Men - Incorporates athletic movements to develop stamina and strength with exercises to improve flexibility, balance and mental
focus.
Last Updated 6/29/2015