1. health and fitness
2. exercise

GROUP EXERCISE SCHEDULE
ROSE E. SCHNEIDER FAMILY YMCA
SPRING April 19-June 6, 2015 (7 weeks)
HEALTHY LIVING ASSOCIATION DIRECTOR: Sandra Ihlenfeld
sihlenfeld@bcfymca.org
Group Exercise Coordinator: Jennifer Phillips
jenniferjohnsonphillips@yahoo.com
GROUP EXERCISE INSTRUCTORS: Jenna Barry, Deb Bauman, Jen Cranston, Danielle Ducharme-Ward, Lisa George, Melissa Gettel, Rosa Gontad, Rita Greenstein, Donna Haus,
Sandy Ihlenfeld, Heidi Keefer, Diana Kratz, Meri Legendre, Lauren Lutz, Lynn Martin, Erin McClymonds, Erin Nicotra, Lisa Nolan, Alice Norris, Rachel Pace, Jennifer Phillips, Stephanie
Reese, Catherine Trejchel, and Cindy Voll
Updated: 4-21-15
9:00
9:30
10:30
11:00
12:00
SEE
TIMES
Cardio Mix
11:05-12:00 (1,2,3)
Lynn, Rachel
8:30
12:00-1:00PM
(1, 2, 3) Rotation
SEE
TIMES
*Beginning Sunday, May 24, 2015, Group Exercise classes held
on Sundays will change based on our modified summer schedule.
SUN
MON
TUES
CARDIO MIX
(1,2,3) 5:35-6:35
Rachel P.
WED
BASIC STRENGTH
(1,2,3) 5:35-6:35
Melissa
THURS
Y30 (1,2,3)
5:35-6:05 Lisa G.
CORE BALANCE (1,2)
6:05-6:35 Lisa G.
Weight
Training
FIT MOMS
(1, 2, 3) Gym-Ct 2
9:30-10:30 Heidi
HIIT
(2,3)
9:3010:25
Jen P
YOGA
(1,2,3)
Cmnty
Rm
9:3010:30
Diana
*fee*
(2,3)
10:30-11:30
Jen C
*fee*
CORE STRENGTHAdvanced Weight Training
(2,3)
8:25-9:25
Lynn
*Fee*
FITNESS
BOXING
(1,2,3)
Gym
Ct 2
9:3010:30
Cindy
*fee*
INTERVAL
INSANITY
(1,2,3)
9:3010:30
Rotation
(1,2,3)
10:30-11:30 Rosa
FUNCTIONAL WALK
Gym Court 2
11:00-11:30
(1,2) Catherine
FITNESS 101
(1,2,3)
8:30-9:25
Catherine
(1,2,3)
9:3010:25
Rosa
(2,3)
10:3011:30
Rosa
*fee*
SPORTS
CARDIO
(2,3)
Gym Ct 3
9:3010:30
Jen P.
YOGA
Cmnty
Rm
(1,2,3)
10:4511:45
Jen
*fee*
CORE BALANCE
11:30-11:55 (1,2)
Catherine
CARDIO LITE (1,2)
12:00-1:00
Catherine
LITTLE DRAGONS
4:00-5:00
YOGA
12:00-12:45
Diana
MIGHTY
DRAGONS
4:00-5:00
KIDS
YOGA
Cmnty Rm
(ages 6-9)
5:30
*NEW TIME*
(2,3)
6:007:00
Jenna
*fee**
*NEW TIME*
7:30
(1,2,3)
7:058:00
Rosa
YOGA
(1,2,3)
Cmnty
Rm
6:307:30
Diana
*fee*
CORE
STRENGTHAdvanced
Wt. Training
(2,3)
6:30-7:30
Sandy
*fee*
(1,2,3)
7:35-8:30
Lisa G.
CIRCUITS
(1,2,3)
Gym-Ct. 3
8:30-9:25
Donna
FIT MOMS
(1, 2, 3) Gym-Ct 2
9:30-10:30 Heidi
Lynn
FREE
CARDIO
BOOT
CAMP
(2,3)
9:3010:30
Jen p.
*NEW*
CARDIO
BOOT
CAMP
5:35-6:35
Gym
Rotation
Y30 (1,2,3)
8:25-8:55 Catherine
CORE BALANCE (1,2)
9:00-9:25
Catherine
*NEW*
FITNESS
BOXING
(1,2,3)
Gym Ct. 2
9:30-10:30
Cindy
*fee*
STEP PLUS
INTERVALS
(1,2,3)
9:3010:25
Lynn/
Sandy
*NEW*
10:30-11:00
Rotation
FUNCTIONAL WALK
Gym-Court 2
11:00-11:30
(1,2) Catherine
Y WEIGHT
7:00-7:45
Stephanie
(6-13-15)
CORE
STRENGTH-
Advanced Weight
Training
(2,3) 8:00-9:00
Lynn *fee*
CARDIO MIX
(1,2,3)
9:10-10:05
Rotation
FOR
BEGINNERS
(1,2)
Gym-Ct. 3
9:30-10:30
Meri
(1,2,3)
10:10-11:10
Rotation
WWOD (2,3)
BEGINNER TAI CHI
1:00-2:00 Deb
DANCE WITH ME
2:10-2:50 (ends 6/3/15)
LINE DANCING (1,2)
1:00-2:00 ALICE
MIGHTY
DRAGONS
4:00-5:00
MIGHTY
FAMILY FUN
AEROBICS
Gym-Ct 3
(2,3) 5:20-6:20
Jenna *fee*
MIGHTY
DRAGONS
4:00-5:00
KIDS
YOGA
Cmnty Rm
(ages 10-13)
4:30-5:15
Erin *fee*
CARDIO BOOT CAMP
(1,2,3)
5:30-6:25
Lauren
CORE STRENGTH-
GFF: YOGA
FOR
ATHLETES
7:05-7:45
Joella
Cycle Studio
*fee*
(2,3)
5:35-6:35
*NEW*
YOGA
12:00-12:45
Lisa G.
4:30-5:15
Erin
HIIT
(1,2,3)
5:30-6:25
Lauren
CORE
STRENGTH
Advanced
Weight
Training
CLASSIC
12:00-12:45
Catherine
(ages 5-12)
5:00
(2,3)
8:25-9:25
Erin
*Fee*
*NEW*
SAT
(2,3)
10:30-11:30
Rosa
*fee*
YOGA
(1,2,3)
11:15-12:15
Rita *fee*
CORE BALANCE
11:30-11:55 (1,2)
Catherine
4:30-5:15
Erin *fee*
6:30
HITT
(1,2,3) 5:35-6:35
Rotation
CORE
STRENGTH
-Advanced
CARDIO TABATAS
(1,2,3) 8:30-9:25
Donna
FRI
SPORTS CARDIO
(1,2,3)
6:30-7:25
Rachel
YOGA
(1,2,3)
7:30-8:30
Rita *fee*
Advanced Weight Training
(2,3)
6:30-7:30
Stephanie
*fee*
STEP
(1,2,3)
7:35-8:30 Rotation
CLASSIC
12:00-12:45
Lisa G.
1: Beginner 2: Intermediate
3: Advanced
Numbers are a guide to help you know
what to expect but don’t let it keep you
from trying out a class! Modifications are
given by instructor – feel free to adjust
the workout to your own level.
AGES 14 AND OLDER WELCOME!
JUNIOR GROUP EXERCISE:
Participant Policy: Ages 12-13 may
attend adult classes with a parent.
Youth must not be a distraction
to the adult class.
CLASSES ARE INCLUDED WITH
MEMBERSHIP UNLESS INDICATED *FEE*
Payment Options: program registration,
punch card or one time drop in fee.
CLASSES TAKE PLACE IN STUDIO A
UNLESS OTHERWISE INDICATED.
Group exercise classes can be strenuous.
Please consult your physician. By
participating in these classes, you
indicate that you have no physical
condition or health problems.
Copyright © 2011 - 2015 YMCA of the USA. All rights reserved. Other names or logos may be trademarks of their respective owners.
CLASS DESCRIPTIONS
BASIC STRENGTH: A total body strength workout that will strengthen your whole body. Challenge yourself to new heights
and find out what strength training is all about.
BEGINNER TAI CHI: Relaxing body movements meant to increase range of motion. Great for fall prevention!
CARDIO BOOT CAMP: High energy full body workout. This class will give you an intense combination high intensity
cardio intervals, calisthenics, boxing, and step aerobics.
CARDIO LITE: This moderate intensity cardiovascular workout is designed to burn fat and calories. Safe and beneficial for
EVERYONE and “ideal” for the new exerciser and those needing an endurance workout that is easy and joint friendly.
CARDIO MIX: This class is a FUN, high energy class taught in a way that everyone can find the right intensity.
CARDIO TABATAS: Raise the bar on your current aerobic workout and challenge yourself to higher intensity training
intervals. Appropriate for all exercise levels. Lots of fun and lots of sweat involved.
CIRCUITS: Cardio intervals mixed within stations--could also include strength training.
CORE BALANCE: Increase your core strength and stability through this class.
FIT MOMS: This class is designed for parents who want to get fit and spend time with their kids. This class will incorporate
power walking, running, resistance, and stretching into a one hour class with kids, parents and strollers.
FITNESS 101: Focuses on cardiovascular endurance. Also includes muscular strength, muscular endurance and
flexibility.
FUNCTIONAL WALK: Increase your overall cardiovascular fitness through challenging, fast paced, power, and moderate
paced walking. Perfect for the new exerciser or active older adult!
HIIT: This High-Intensity-Interval-Training class will maximize your workout and increase your anaerobic capacity through
challenging total body exercises and structured intervals.
INTERVAL INSANITY: The perfect mix of cardio and body weight strength intervals to burn calories and build lean muscle!
LINE DANCING: The time will just fly as you move to many different types of music. A must for anyone who LOVES to
dance!
MIGHTY FAMILY FUN AEROBICS: A combination of cardiovascular training, stretching, strength, and balance exercises
disguised as FUN movements and games choreographed to music.
RUGGED WARRIOR: Challenging conditioning drills and cardio drills using power ropes, sand bags, and agility apparatus.
Class will include plyometrics, running and jumping.
SILVERSNEAKERS® CLASSIC: Have fun and move to the music through a variety of exercises designed to increase
muscular strength, range of movement, and activity for daily living skills.
SILVERSNEAKERS® YOGA: This class will move your whole body through a complete series of seated and standing yoga
poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range
of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
SPORTS CARDIO: This class will include cardio, agility, balance, plyometrics and strength training rolled into one amazing
workout. You don’t have to be an athlete to participate, but you will feel like one when you are done.
STEP PLUS INTERVALS: Be prepared to work hard as you step up on a platform height of your choosing. Time
will FLY as you complete simple step patterns that will make you “think and do”. Expect intervals too.
TABATA CIRCUITS: A fun, energizing workout that incorporates the use of different types of workout equipment. It will be
taught in Tabata style which is great for all levels of workout enthusiasts.
WWOD: Weight Workout Of the Day. Expect a new strength workout every time!
Y30: 30 minutes packed full of high intensity interval training with short recovery time and moderate weight training.
ZUMBA FOR BEGINNERS: Perfect for the new to Zumba participant!
ZUMBA®: Zumba combines high energy and motivating music with unique moves and combinations that allow
participants to dance away their worries. This workout is FUN AND EASY TO DO.
ZUMBA® STEP: All of the Zumba fitness-party fun you love while using the step for toning and strengthening the legs.
PROGRAM REGISTRATION REQUIRED FOR THE FOLLOWING SPECIALTY CLASSES.
FEE APPLIES. (SEE MEMBER SERVICE DESK TO REGISTER)
BODYPUMP™: The original barbell class that strengthens your entire body. This 60-minute workout challenges all your
major muscle groups by using the best weight-room exercises. Great music and awesome instructors inspire you to get
the results you came for – and fast.
Member $25/Non Member $50
CORE STRENGTH: This advanced level class focuses on core stability and progression in strength training. All muscle
groups are worked in each class. Format is based on the latest science to effectively build strength. Instructor is a
certified personal trainer.
Member $25/Non Member $50
FITNESS BOXING: Learn basic boxing fundamentals in a controlled fitness environment. Total body strength with
emphasis on increasing coordination, core strength, and stabilization. Class will utilize gloves and hand wraps.
Member $25/Non Member $50
GFF YOGA FOR ATHLETES: This class is for anyone who works out hard! Are you tight? Did you know increasing your
flexibility can decrease your injuries?
Member $19/Non Member $38
KIDS YOGA: (Ages 6-9 or 10-13) Fun, Fitness and Flexibility! Kids will experience the joy and vitality of being in a body;
connect to their breath; find self-compassion, self-acceptance and confidence; and relax…all in a non-competitive
environment.
Members $17/Non Members $30
YOGA: This class focuses on flexibility, breathing, & stress reduction utilizing traditional yoga forms anyone can do!
Member $25/Non Member $50
Punch Cards for adult Specialty Classes: Mix and Match your favorite fee classes (Body Pump, Core Strength,
Fitness Boxing, Yoga, Cycle) 8 classes $35 MEMBERS ONLY