1. health and fitness

SEASCAPE SPORTS CLUB ∙ GROUP FITNESS SCHEDULE ∙ JULY 2015
Monday
Zumba
8:00 AM
Studio 1
Coleen
Studio 2
Cardio Sculpt
Zumba
Zumba
Meditation
Group Cycle
TBC
Cardio Dance
Boot Camp
Cardio Dance
TBC+
Pilates
Group Cycle
Yoga Level 1
Yoga Level 1
Yoga Level 1
Group Cycle
Group Cycle
Pilates
Butts & Guts
Yoga Level 1
Circuits
Yoga Level 2/3
Core Workout
Pilates
Heated Power
Yoga Level 3
Cardio Sculpt
Donalyn
Wendy
Donalyn
Denise (9:15)
Lara
Margaret
Martha (9:15)
Pilates
Michelle (10:30)
Yoga Level 2
Martha
Rebecca
Margaret
TBC
Wauhillau (10:30)
Michelle (10:30)
Yin/Yang Yoga
Kelly / Wendy (11:15)
5:30 PM
Studio 1
Pilates
6:30 PM
Studio 1
Yoga Level 1
Roxanne
Christy
Maria
Judy
Line
Dancing
7–8:30 pm
Yoga Level 1
Sandy
Heated Yoga*
Level 2
Oni (Wendy)
CLASS DESCRIPTIONS
Heated PiYo*
Mara
Wendy (10:30)
Body Sculpt
Roxanne (Studio 2)
Kim
Donalyn
AQUA CLASSES
Mon 5 pm: Ann • Wed 9am: Laurel
Fri 9 am: Wauhillau • Sat 9 am: Verna
Mara
Heated Yoga*
Level 2
Amanda
Denise Russo, Group Exercise Director
Aqua: A great cardiovascular workout and way to build muscle tone without impacting your joints.
Boot Camp: This class will push you with plyometrics, push-ups, high intensity intervals and more.
Designed for participants who are beyond beginners.
Body/Cardio Sculpt. Using weights, tubing, gliding discs, your own body and more, this workout
focuses on strength training. Cardio version includes activity to challenge your heart.
Butts & Guts: Full body strength workout with focus on core strength. Isolated ab and glute work to
satisfy even those with the strongest core. Work muscles both standing and on a mat, finishing with
a deep stretch.
Cardio Sculpt: Using weights, tubing, gliding discs, your own body and more, this workout includes
both cardiovascular training and strength training, increasing your overall metabolism. Add
definition without bulking up.
Cardio Dance: Aerobic based dance workout. Choreography changes monthly and is taught in an
easy-to-learn add-on style.
Cardio Kickbox: Come have fun while you jab, kick and punch in a cardio choreographed format.
This high-energy class is certain to burn calories and raise your heart rate.
Cardio Tennis: A high energy fitness activity that combines tennis with cardiovascular exercise.
Non Tennis Players are welcome. *Included in Class Fee during Introductory Period.
Circuits: Provides an introduction to the fitness equipment in the fitness center and wellness center.
Focuses on proper form and use of strength machines and cardio equipment.
Core Workout: 15 minute class, isolating core muscles (abs/back/glutes).
Functional Training: Small group personal training focusing on exercises that allow you to perform
activities of daily life more easily and without injuries. Equipment such as cables, medicine balls and
TRX bands will target the entire body while strengthening the core muscles of the back and
abdomen. *Separate fee applies. By appointment only.
Group Cycle: Work at a level that is best for you, while providing the ultimate cardio-respiratory
training experience. Variety of terrain and intensity, all set to upbeat music. Members may
pre-reserve 24 hours in advance for members.
Zumba
Coleen/Amanda
Boot Camp
Megan/David
Denise/Roxanne
Roxanne (9:15)
Meditation
Group Cycle
Sunday
Cardio Tuesday 11am–noon with Amelia
Tennis Thursday 6–7pm with Brad
Mara
Wendy (Studio 2)
Body Bar Pilates
Body Sculpt
Maria
Mara
Lisa (90 mins)
Sports Fitness
Training
MASTERS SWIM
Tues / Thurs 6:30 am: Roger
Mon / Thurs 6:00 pm: Laura
Chris
Sonia
Kelly / Wendy
(10:30)
Functional
Training*
Kelly
Yoga Level 1
Denise
Denise (15 mins)
11:30 AM
Studio 1
7:00 PM
Studio 2
Saturday
Core Workout
Studio 2
4:30 PM
Studio 1
Friday
Yoga Level 1
Denise (9:15)
10:15 AM
(10:30)
Studio 1
Cardio Kickbox Zumba Toning
Thursday
Kelly
Amanda C.
Studio 2
Wednesday
Maria
Wendy
9:00 AM
(9:15)
Studio 1
Tuesday
Cynthia (75 mins)
(10am/15 mins)
Denise/Roxanne
Lisa (90 mins)Sat 4pm
Yoga Level 1
Sandy (75 mins)
Pilates
Christy
There will
be NO classes
on Sat., July 4
Hours of Operation and Fees
Monday through Friday 5:30 am to 9 pm
Saturday and Sunday 7am to 7pm
ChildCare Hours
Monday – Thursday: 8 am – 6 pm
Friday: 8 am – 2 pm
Saturday/Sunday: 11 am – 3 pm
ChildCare Fees
Member – $5 hour / $3 half-hour
Non-member – $8 hour / $5 half-hour
Class Fees
Member – $3 day or $10 per month
Non-member – $18 day or $60 month
Seascape Beach Resort Guests – Free
NON MEMBERS WELCOME!
Line Dancing: A fun way to exercise and get your mind off of everyday problems. *Included in Class Fee
during Introductory Period.
Masters Swim: Open to accomplished swimmers dedicated to improving their fitness.
Meditation: Gentle stretching to provide flexibility and comfort in mediation, then move into silent
meditation in a comfortable, seated position (props, blankets, chairs available) before ending with guided
meditation and stress-reducing, deep relaxation.
Pilates: Based on the traditional style of Pilates, these classes use the mind-body connection to
strengthen core muscles and improve overall balance and flexibility. Our instructors are highly experienced
and BASI certified. PiYo is a blend of Pilates and Yoga.
Sport Fitness Training: This 50 minute class focuses on agility, core, flexibility and overall strength
training to benefit our many tennis players AND those who play other sports.
TBC and TBC +: (Total Body Conditioning) with a fusion of core, strength, balance, flow and flexibility
training, using a variety of props, for a complete mind-body experience. TBC is taken barefoot, sticky mats
recommended. TBC+ has more focus on strength with fitness shoes recommended.
Yoga: Seascape’s Yoga classes synchronize movement and breath control, encouraging each participant to
practice at a level appropriate for them, using instructors trained in Tri and/or Hatha yoga. Poses will flow
or be sustained to maximize strength, flexibility and mind-body connection. Level I classes are for
beginners or those looking for a more gentle experience. Level 2 classes use more advanced poses and
postures and may include Vinyasa flow. Level 3 classes are our most challenging classes,
including Vinyasa, allowing participants to challenge their practice.
Yin/Yang Yoga: One hour of flow (Yang) yoga, followed by 30 minutes of Yin yoga
(postures held over time to improve flexibility and savasana. Class designed to allow
yogis to leave after Yang or join in for just Yin, if preferred.
Zumba/Zumba Toning: A high energy dance workout set to a fusion of Latin and
For latest changes,
International music. Routines feature aerobic/fitness interval training with a
scan this code with
combination of fast and slow rhythms. Zumba toning incorporates light weights to add
a smartphone
resistance to sculpt the body. Classes maximize caloric output for a full body workout.
*Note: All Heated Classes are in Studio 2 with a room temperature of approximately 90 degrees.