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Recommendations on how to use Generation UCAN:
Product mixes best with 10-14 ounces of water. Mix cold water and Generation UCAN powder in either
a Generation UCAN mixing bottle or some other wide-mouth mixing bottle to start. Shake Generation
UCAN and cold water for 20-30 seconds or until Generation UCAN and water are fully mixed.
Blending the product also creates quite a smoothie treat. Some of our favorite recipes are below…. The
product is starch bases so think along the lines of thicker consistency and a little chalkier than the
consumer may be used to. Blending the product resolves most of the chalkiness and many consumers
really like this format.
How to use Generation UCAN: Product should be consumed 30 to 45 minutes prior to competition or
workout. (Drink at normal pace). Consumer will feel “clean energy” with no spike and crash of insulin
levels, no GI distress. Depending on how efficient the consumer is will determine length of energy
received. Typical athletes are receiving no less than 2.5 hrs. of energy and many are getting 4-5 hrs of
energy of on a single packet of Generation UCAN ranging from 110 calories to 200 calories.
How athletes in some sports are taking Generation UCAN:
Endurance Athletes – typically take non-protein Generation UCAN packets 30-45 minutes prior and
recover on protein Generation UCAN packets within 30 minutes of completion of workout.
Endurance Athletes 2 – Some endurance athletes find they like the benefit of taking between 1.5/2
Generation UCAN packets prior to competition or workout. Recovery would still be to take Generation
UCAN protein packet within 30 minutes of competition of workout.
Team Sports (Football, Hockey, Soccer, other) – For practice and for game days athletes will typically
take a non-protein Generation UCAN packet 30 minutes prior to a workout or game, hydration with
water is important during the practice or game, sometimes with sugar-free electrolytes, with recovery
on protein Generation UCAN packets.
General Consumer –
Many consumers who use Generation UCAN benefit from the product’s ability to sustain energy for a
long period of time and to enhance fat burn (for those looking to lean down). This group will often use
the product as a meal replacement or afternoon snack. High quality calories in Generation UCAN and
our unique carbohydrate SuperStarch leave the consumer feeling satiated. Take one packet of choosing
before and after exercise or in place of a meal or snack.
What to use during exercise:
For making SuperStarch into a Gel:
Some athletes create a Generation UCAN paste using very little cold water (2 to 3 oz of water). This
paste is then put in a Gel Flask for use during exercise lasting over two hours. We will continue to evolve
our brand to offer bars and other types of deliverables in the future. Regardless of workout, always
continue to hydrate with water (and as necessary additional electrolytes without added sugars) during
activity.
Some athletes who find themselves to be very efficient will drink half of a packet prior to a workout or
competition and the other half at halftime or after around 75-90 minutes.
Other uses (requires blender): you can create your own recipe for Generation UCAN Smoothies... some
of our favorites:
1. 1/3 of banana, ice, Generation UCAN chocolate, water.
2. 6 oz of black coffee (cold), ice, Generation UCAN chocolate, and water.
3. Either Generation UCAN chocolate or Generation UCAN vanilla with skim milk, ice, and water.
4. My favorite – skim milk, Generation UCAN chocolate, ice and peanut butter
5. 3-5 strawberries, lemonade Generation UCAN, ice, and water
6. 3-5 raspberries, Generation UCAN pomegranate blueberry, ice and water
7. 10-15 blueberries, Generation UCAN pomegranate blueberry, ice and water
8. Low sugar yogurt, Fruit (consumer choice), Generation UCAN plain flavor, ice and water
We look forward to you creating your own recipe!
Email Generation UCAN with any questions or recipes @ info@generationucan.com
Website – www.generationucan.com