Burke/West Springfield Senior Center Without Walls Fall 2014 Session REGISTRATION BEGINS: 10/14/14 REGISTRATION ENDS: 10/17/14 CLASSES BEGIN: 10/20/14 CLASSES END: 12/19/14 REGISTRATION No registrations will be accepted before 8:30am on October 14th. Only one proxy registration per person will be accepted. Classes are filled on a first-come-first-served basis. Mail-in registrations will be processed after walkin registrations on first day of registration. For classes that have a maximum class limit it is suggested you register in person due to classes filling up quickly. WALK-IN 1st Day of registration: 9am-11am Kings Park Library Meeting Rm 9000 Burke Lake Road MAIL: Mail registrations to: SCWOW Burke, VA 22015 11:30am-5pm Pinn Community Center 10225 Zion Drive 10225 Zion Drive Fairfax, VA 22032 Fairfax, VA 22032 Walk-in and mail-in registrations will continue to be accepted until October 17th at the Pinn Community Center from 9 am -5 pm. Classes are $5.00 per 8-week session for Fairfax County Residents $10.00 for non-residents Make checks payable to NCS Questions or comments: Please call 703-250-9181 or email burkewestspringfieldcwow@fairfaxcounty.gov Inclement Weather: If Fairfax County Public Schools are CLOSED or DELAYED, classes are CANCELLED for the day CWoW Fall 2014 Session Please take a look at the Spring Session Class Offerings and register by following the rules below. Registration: 1. Begins October 20th; no registrations will be accepted before 9am on this date. 2. The registration period will END October 17th for all classes with a class size limit. 3. Only one proxy registration per person on registration day. 4. Registrants who WALK-IN will NOT receive confirmation through the mail. Your receipt is your confirmation. 5. Classes are filled on a First-Come – First-Served Basis. 6. Each class costs $5.00 per 8-week session for residents of Fairfax County, $10.00 for non-residents (except where indicated). 7. Only in-person or mailed registrations will be accepted. No emailed registrations will be allowed. 8. In cases where two Sections of classes are being offered (with the exception of Line Dancing and ZUMBA), participants will only be allowed to register for one Section. On your registration form, please indicate which Section you prefer by placing a 1 in your first choice and a 2 in your second choice of Sections. 9. If classes become full, your registration will be placed on a Waitlist. Waitlisted participants will be filled on a first-come – first-served basis. 10.Complete entire registration form – PLEASE PRINT LEGIBLY! 11.Checks should be made out to NCS. 12.Classes begin the week of October 20th and end the week of December 15th (unless otherwise noted). CWoW Fall 2014 Session Tai Chi Exploration Section I Section II Relax, have fun, increase flexibility and maintain health through breathing and the gentle movements of Tai Chi, Chi Kung and Yoga. This section builds upon the beginning Tai Chi and adds new movements and techniques. Recommended for students who have previously enrolled in Tai Chi. Wednesdays Wednesdays Instructor: Hedi Kamai/Kris Brinker Location: Woods Community Center 10100 Wards Grove Cr., Burke 22015 Time: 1pm – 2pm No Class 12/3 You may only register for one class per session. Instructor: Hedi Kamai/Kris Brinker Location: Woods Community Center 10100 Wards Grove Cr., Burke 22015 Time: 2:15pm – 3:15pm No Class 12/3 This class has a maximum limit of participants. YOGA This class offers participants the opportunity to learn basic Yoga postures while building strength and increasing endurance and flexibility. Always wanted to try Yoga? This is the class for you. Bring a mat and wear loose comfortable clothes. Tuesdays Wednesdays Fridays Instructor: Janet Guzzano Location: Oaks Community Center Instructor: Janet Guzzano Location: Oaks Community Center Instructor: Janet Guzzano Location: Oaks Community Center 5708 Oak Leather Dr., Burke 22015 5708 Oak Leather Dr., Burke 22015 5708 Oak Leather Dr., Burke 22015 Time: 9:30am – 10:30am Time: 10:30am – 11:30am Time: 9:30am – 10:30am No Class 11/12, 12/10 You may only register for one class per session. This class has a maximum limit of participants. Zumba Zumba Fitness® program is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward a healthier lifestyle. Tuesdays Instructor: Gail Brown Location: Seoul Presbyterian Church 6428 Ox Rd., Fairfax Station 22039 Time: 12:30pm – 1:30pm Thursdays Instructor: Gail Brown Location: Seoul Presbyterian Church 6428 Ox Rd., Fairfax Station 22039 Time: 11am – 12pm CWoW Fall 2014 Session Line Dance Club Everyone is welcome to this fast-paced Line Dance Club and beginners are highly encouraged. Under Cathy’s spectacular guidance, participants will get the dancing workout of a lifetime. Thursdays Saturdays Instructor: Cathy Byon Location: Abiding Presence Lutheran Church 6304 Lee Chapel Rd., Burke 22015 Time: 10am – 12pm Instructor: Cathy Byon Location: Irving Middle School 8100 Old Keene Mill Rd., Springfield 22152 Time: 10am – 12pm Line Dance Club All abilities are welcome to this fast-paced Line Dance Club. Under Susie’s spectacular guidance, participants will get the dancing workout of a lifetime. Tuesdays Fridays Instructor: Susie Thomas Location: Durga Temple 8400 Durga Pl., Fairfax Station, 22039 Time: 10am – 12pm Instructor: Susie Thomas Location: Durga Temple 8400 Durga Pl., Fairfax Station, 22039 Time: 10:00am – 12pm Line Dance Basic Beginners This Class is suitable for those newcomers who have little or no prior line dancing experience. The emphasis is on learning, having fun, and acquiring knowledge of basic line dancing steps and patterns. Fridays Instructor: Jackie Schroeder Location: Burke United Methodist Church 6200 Burke Centre Pkwy., Burke 22015 Time: 10am – 11:30am Experienced Beginners This Class builds on the Basic Beginner class and is designed to provide additional age-appropriate line dancing skills. The emphasis continues to be on having fun, enjoying new steps and dances, as well as staying active. Fridays Instructor: Jackie Schroeder Location: Burke United Methodist Church 6200 Burke Centre Pkwy., Burke, 22015 Time: 12pm – 1:30pm You may only register for one class per session. CWoW Fall 2014 Session Hula Dancing This intermediate-level class will focus on basic foot and hand movements integrated into simple choreography. A fun and low-impact exercise! Prior Hula dance experience is suggested. Wednesdays Instructor: Vivian Takafuji Location: Ekoji Buddhist Temple 6500 Lakehaven Ln., Fairfax Station 22039 Time: 10am – 11:30am This class has a maximum limit of participants. Ballroom Dancing This dance class meets the needs of beginners to advanced intermediate. Class introduces and practices all dance types including Waltz, Foxtrot, Tango, Rumba, Cha-cha and East Coast Swing, etc. Tuesdays Instructor: Adam Whitley Location: Little River Glen Senior Center 4001 Barker Ct., Fairfax 22031 Time: 2:30pm – 4pm This class has a maximum limit of participants. Self-Defense for Seniors This introductory class to the basics of self-defense is fun and engaging. Participants will focus on strength and coordination. Tuesdays Instructor: Jim Harrison Location: Woods Community Center 10100 Wards Grove Cr., Burke 22015 Time: 12:30pm – 1:30pm This class has a maximum limit of participants. CWoW Fall 2014 Session NO REGISTRATION REQUIRED Walking Club Square Dancing Come join our friendly walking group for senior men and women. We now walk three days a week around beautiful lake venues. Have fun, stay healthy, and enjoy the camaraderie! Mondays: Lake Royal (Lakeside Park entrance at Bronte and Pommeroy Dr.) Thursdays: Lake Royal (Lakeside Park entrance at Bronte and Pommeroy Dr.) Saturdays: South Run Rec Center Parking Lot Dates: Continuous Time: 8am For more information contact Jerry Cantor: 703342-8852 Mah Jong Group Come and enjoy the time-honored tradition of square dancing. Along with a light workout, participants will learn steps and calls common in square dancing. Instructor: Butch Adams Location: Greenspring Retirement Center 7410 Spring Village Dr., Springfield 22150 Date: Tuesdays, on-going For more information, contact Greenspring Retirement Center 703-436-4515 Eclectic Readers of CWOW Join past CWoW class members in the American Style of Mah Jong. Some prior experience is recommended but everyone is welcome. Location: Pinn Community Center 10225 Zion Dr., Fairfax, 2203 Dates: Tuesdays Time: 10:30am – 1:30pm A book club for casual people. For more information contact Cora Foley: corazonfoley@yahoo.com Ancestry 101 Get a good start on your genealogy research. Learn how to interview family and friends, cite sources, maintain good records, organize your data, create a research strategy, organize your data and plan for future research. Program offered in partnership with Fairfax County Public Library – Virginia Room, Fairfax County Genealogical Society and the Burke/West Springfield Senior Center Without Walls. Speaker Series Guided Practice Date: Second Friday of August, October, December, Dates: Second Friday of September, November, February, April, June January, March, May, July Time: 1pm – 3pm Time: 1pm – 3pm For registration information and a listing of topics, please visit: www.scwow.org CWoW Fall 2014 Session COST: $5.00 FOR FAIRFAX COUNTY RESIDENTS, $10.00 FOR NONRESIDENTS Payment is accepted in cash, check or money order. Please make checks payable to Neighborhood and Community Services or NCS. Classes missed Will Not Be Made Up at a later date. Place (X) in each class in which you would like to enroll Class Date and Time Tuesday Yoga Tues 9:30am – 10:30am Wednesday Yoga Weds. 10:30am – 11:30am Friday Yoga Fridays 9:30am – 10:30am Tai Chi (Section I) Wednesdays 1pm – 2pm Tai Chi (Section II) Wednesdays 2:15pm – 3:15pm Tuesday Line Dance Club Tuesdays 10am – 12pm Friday Line Dance Club Fridays 10am – 12pm Thursday Line Dance (Beginner) Saturday Line Dance (Beginner) Line Dance Basic Beginner Line Dance Experienced Beginner Thursdays 10am – 12pm Self-Defense Tuesdays 12:30pm – 1:30pm Hula Dancing Wednesdays 10am – 11am Tuesday ZUMBA Tuesdays 12:30pm – 1:30pm Thursday ZUMBA Thursdays 11am – 12pm Ballroom Dancing Tuesdays 2:30pm – 4pm Fee All classes $5 County Resident $10 Out of County Saturdays 10am – 12pm Fridays 10am – 11:30am Fridays 12:00pm – 1:30pm Official Use Only Name _______________________________________________________________________ Total Collected: __________ Cash Check Receipt # _______________ # ______________________ 2014 Summer Center With out WallsCheck Registration Form New Member? Please check appropriate box: Yes No Last Name: ___________________ First Name: ______________________________ Phone (primary): ________________________________________________________ Address:_______________________________________________________________ City State Zip _____________________/__________________________/______________________ Email: _________________________________________ Emergency Contact: _________________________ (Name) _________________________ (Phone) How would you like to receive our Flier in the future? __email __ postal service Photo Release: By signing this form, I give permission to be photographed and/or videotaped by NCS or the media for use in publicizing NCS programs and services. Registration information provided to the Fairfax County Neighborhood and Community Services is public record and as such may be released under the Virginia Freedom of Information Act (VFOIA) unless the participant specifically requests that this information not be released. Check here ___ if you DO NOT grant NCS permission to release your information. Liability Waiver: I recognize that there are risks inherent in participating in recreational activities and agree to hold harmless the County of Fairfax, Department of Neighborhood and Community Services (NCS), and their officers, employees, and volunteers from any and all claims for bodily injury and/or property damage that result from my participation in any activity in this pilot program. Signature ________________________________ Date _____________________ COST: $5.00 FOR FAIRFAX COUNTY RESIDENTS, $10.00 FOR NON-RESIDENTS