OCTOBER EVENTS Breast Cancer Awareness Month: JOIN THE FIGHT! Pink Out Friday, October 3 5:30 AM – 9:00 PM Bring a Guest for Free* Stop by to see our “Pink Out” in honor of Breast Cancer Awareness Month. Wear something pink in support of this great cause. We invite you to post photos and/or stories on the Center’s bulletin board and Facebook page in remembrance/celebration of friends and family that have battled this disease. *Members may bring 1 guest to work out. Guests are required to sign a waiver and must be 18 years old or older. Children ages 14 to 17 must be accompanied by a parent or legal guardian. Battling Bikes: 12-Hour Cycle for the Cure Friday, October 17 7:00 AM – 7:00 PM Sign-up: Fitness Desk Join us for our 1st annual Battling Bikes event! Sign up for a 30-minute slot on 1 of our 5 teams and cycle for the cure; $5 donation to participate. Costumes are encouraged! 3 winning teams will be announced at the end of the day: most money raised, furthest combined distance and best costumes! All proceeds benefit Washington Health System Women’s Health Services. NUTRITION FITNESS PROGRAMS Healthy Weight in 8 Bring a Friend to Class Week Instructor: Jacqueline Ely, RD, LDN Wednesdays, October 1 – November 19 6:00 – 7:00 PM Location: Conference Room B Member: $120/Non-Member $150* October 13 – 17 Sign-up: Wellness Center Front Desk This 8-week weight loss program meets once a week for 1-hour sessions. Each class consists of a 30-minute exercise session and a 30-minute nutrition demonstration/ activity. Learn together and exercise together to maximize your weight loss. *Non-Members taking this class can purchase an exclusive 8-week gym pass for only $150. See membership for details. Kick Start to a Healthy Heart Instructor: Sheila Burcin, MS, RD Thursdays, October 30-November 20 6:00 – 7:00 PM Location: Conference Room B Member: $60/Non-Member $75 A 4-week program that meets once a week for 1-hour sessions. During this class you will learn how to prevent, manage and reverse cardiovascular disease using the most current evidence based practices. Participants learn in a fun, interactive atmosphere including cooking demonstrations and a grocery store tour. For info about Nutrition Programs: Jacqueline Ely, RD, LDN Nutritional Coordinator 724.250.5207 or jely@whs.org MARTIAL ARTS Adult, Child and Family Martial Arts CONTACT US 724.225.WELL (9355) www.wrcameronwellness.org HOURS Mon – Thurs: 5:30 AM – 10:00 PM Fri: 5:30 AM – 9:00 PM Sat & Sun: 7:00 AM – 5:00 PM VISIT US 240 Wellness Way Washington, PA 15301 (Off Route 19 on Manifold Road – behind the Ford dealership) Members may bring 1 guest each day to join them for any regularly scheduled class. Participating members will be entered into a raffle to win a $100 gift card to the center for every guest that they bring. Guests must be 18 years or older and are required to sign a waiver at the front desk when you arrive. Children ages 14 to 17 must be accompanied by a parent or legal guardian. Fee-based classes and programs are excluded. Strength Training for Runners Instructor: Joe Cavarretta, MS, ACSM-HFS M, W & F October 13 – November 7 6:00 – 7:00 AM Location: Fitness Floor Member: $150/Non-Member: $188 Sign-up: Wellness Center Front Desk Classes are limited to 8 participants. Each class will have a power training component as well as a strength component which will both progress concurrently. The 1st week of the program will begin by introducing the basic exercises and light plyometric movements aimed at teaching and conditioning the body for more intense physical loads. The exercises will become progressively more difficult and complex until the 4th week, consisting of high intensity plyometrics and dynamic power moves when participants will peak in their training. Fitness Level: This class is designed for runners that are at the end of their seasons and/or off-seasons for running, who want to strength train in preparation for the next year. Tone for the Holiday’s Instructor: Brian Ward Ongoing We offer classes 6 days a week with both morning and evening classes available. Location: Martial Arts Studio Instructor: Jackson Momplaisir, MS, ACE M, T, Th & F, October 27 – November 21 9:00 – 10:00 AM Location: Fitness Floor Member: $200/Non-Member: $250 As proud members of the World Tang Soo Do General Federation Moo Duk Kwan, we teach the traditional Korean Martial Art of Tang Soo Do. Although the core of our curriculum is self-defense, we don’t just teach kicking and punching. Our program focuses are: SelfDefense, Confidence, Discipline, Self-Control, Concentration, Flexibility, Weight Loss, Focus, and Respect. Try our introductory program for $20 per person. The intro program includes a free uniform and up to 4 private lessons (1-on-1) with our Master level instructor. Sign-up: Wellness Center Front Desk For info about Martial Arts: Instructor Sa Bom Nim Brian Ward Martial Arts Coordinator 724.250.6261 or bdward@whs.org Slim down or shape up before the holiday festivities begin. Boost your metabolism, and learn simple concepts to beat the holiday weight gain. Classes are held in the gym and on the mezzanine. Fitness Level: Intermediate to advanced exercisers. For info about Fitness Programs: Kristy Boyle, BS, ACSM-HFS, AFAA Group Exercise Supervisor 724.250.6209 or kboyle@whs.org KIDS PROGRAMMING AQUATICS FOR MEMBERS Halloween Spooktacular Swim School Friday, October 24 6:00 – 7:30 PM Members: $20 per family Non-Members: $25 per family 8-Week Sessions October 27 – December 20 Member: $84/Non-Member: $105 Refer a New Member and Receive a $25 WRCWC Gift Card! Enjoy Halloween as a family. Participate in our famous Haunted Trail, Ghoulish Games, Witchy Arts Projects, Monster Mash Dancing, and Halloween storytelling for prizes. All activities are offered at different levels for kids 2-12 years of age. Costumes encouraged. Register now at the front desk. Sign up for a new session of children’s group swim lessons starting the week of Monday, October 27. Private lessons for you or your child are also available to start at any time. Members may bring 1 guest to work out. Guests are required to sign a waiver and must be 18 years old or older. Children ages 14 to 17 must be accompanied by a parent or legal guardian. Masters Swim Family Time* For info about Kids Programming: Rebecca Feist, MA, ACSM-RCEP Operations Director 724.250.5249 or rfesit@whs.org SPA HARMONY October is Breast Cancer Awareness Month! Book a Full or Signature Service in the month of October and receive a free gift! The gift is breast cancer awareness giveaways and informational pieces. We’ll be making goody bags. Get a pink hair feather extension for $15! Proceeds will be donated to the Washington Health System Women’s Health Center. Purchase an Eminence Organic Skin Care Sweet Rose Whip Moisturizer and $5 will be donated to the National Breast Cancer Foundation. For info about Spa Harmony or to book and appointment: Brenda Young Spa Business Manager 724.250.5238 or byoung@whs.org Sign-up: Wellness Center Front Desk or online at wrcameronwellness.org Mondays and Wednesdays, October 6 – 29 5:45 – 6:30 AM Member: $64/Non-Member $80 Drop In: Member: $10/Non-Member: $13 Sign-up: Wellness Center Front Desk Meet others who share your passion to swim and work hard together as group to achieve your individual fitness goals. All swim levels are welcome. Our experienced Coach will provide daily work outs, team-building exercises, time trials to mark progress, goal setting and rewards to help motivate you to reach you goals. For info about Aquatics Programs: Eric Schmalzried, BS, ACSM-HFS, WSI Aquatics Supervisor 724.250.5242 or eschmalzried@whs.org GROUP RENTALS Birthday and Corporate Parties Available Saturdays and Sundays 5:00 – 7:00 PM or 7:30 – 9:30 PM CLIMBING Rent the pool, gymnasium or climbing wall for a private party! Learn to Climb For info about Group Rentals: Eric Schmalzried, BS, ACSM-HFS, WSI Activities Supervisor 724.250.5242 or eschmalzried@whs.org October 2 and 16 6:30 – 8:30 PM Member: $5/Non-Member: $10 Thursday, October 16 Every Friday, 6:30 – 8:30 PM A staff person will assist children (ages 5 & over) to scale Mt. Cameron. Pool basketball available in the lap pool. Gym divided for separating younger age group. Every Saturday 2:30 – 4:30 PM Pool basketball available in the lap pool. Gym divided for separating younger age group. *Member’s children and grandchildren age 13 and under are welcome. Parents and grandparents must stay with their children at all times. For info about Member Activities or to become a Member: Membership Department 724.250.5208 or bbraunlich@whs.org LOOK FORWARD FREE for Members Turkey Triathlon Wednesday, November 26 6:00 – 8:00 AM Spin, run and swim away the calories leading up to your holiday meal. Prizes are awarded to the top 3 participants. Space is limited to 20. Sign ups will start on November 1 at the Fitness Desk. Swim School Accelerated Session December 22 – January 3 Member: $63/Non-Member $79 Sign-up: Wellness Center Front Desk. Learn basic climbing techniques, knot-tying, and belaying. Maximum of 4 attendees. Please sign up at least 2 days in advance of the class. For info about Climbing: Eric Schmalzried, BS, ACSM-HFS, WSI Activities Supervisor 724.250.5242 or eschmalzried@whs.org Third Thursdays: Bring a Guest for Free Sign-up: Wellness Center Front Desk or online at wrcameronwellness.org FOLLOW US ON FACEBOOK! Stay informed on the latest class schedules, instructor tips and center information. Facebook.com/CameronWellness Facebook.com/SpaHarmonyCWC Sign up for a new session of children’s group swim lessons starting the week of Monday, December 22. Classes will be held on December 22, 23, 27, 29, 30, and January 3. For more information call Eric at: 724-250-5242. THANK YOU to members and clients for 14 years! Here’s to many more . . . Wilfred R. Cameron Wellness Center 240 Wellness Way Washington, PA 15301 PRSRT STD U.S. Postage PA I D Pittsburgh, PA Permit No. 425 YEARS WRC I WC AN N V E R SA R Y CALL US: 724.225.WELL (9355) VISIT US: wrcameronwellness.org FOLLOW US: facebook.com/CameronWellness OCTOBER EVENTS October 17 12-Hour Cycle for the Cure BATTLING BIKES: