1. health and fitness

October 2014
Leaders of the Clubhouse
With back-to-back wins, Ray Lemke
remains undefeated at the DAC Open
9 9 9 Wi l l a m e t t e S t re e t | Eu g e n e, O R . 9 7 4 0 1 | ( 5 4 1 ) 4 8 4 - 4 0 1 1 | w w w. d o w n t o w n a c . c o m
The Buzz
Temperatures are dropping and the days are officially getting
shorter — Fall is here. Although the days of boot camps in the park
and hiking under the summer sun are over, it doesn’t have to be all
doom and gloom. We have plenty of activities planned to keep your
mind off of the fact that you have to trade in your sandals for rain
boots.
25 YEAR
Laurel Anderson, Laura Bailey, Leonard Bailey,
Marilyn Clotz, Jodie Perry
20 YEAR
Anne Best, Anne Christensen, Joan Cyprus,
Marvin Cyprus, Kim Derham, Stephen
Gregory, Suzanne Penegor, Don Reavis
10 YEAR
Roanne Bank, Daniel Erickson, Peter Frost,
David Funk, Ryan Harbert, Dale Morse, Sergei
Turovets, Dave Veldhuizen
5 YEAR
Andrew Clark, Anthony Devico Jr., William
Losie, Jennifer Ludwig, Barbara Roberts,
Neisha Strait, Andrew Verner, Timothy
Vinson
Husband versus wife, brother versus sister; coworkers and friends torn apart. The
lines have been drawn and the stage has been set for the most epic member challenge
yet -- Battle of the Sexes. This free, six-week challenge will test your will power and
accountability. Each workout you clock will earn your gender points and get you closer
to individual prizes. Sign-up at the back desk and start earning points on October 13.
The bewitching hour is almost here at last, and our Swamp Stomp will be a
spooktacular blast! The magic happens Saturday, October 25, 5:00 p.m. - 9:00 p.m. in
the ballroom. Join us for grub and gruel and witch’s brew. There will be a live DJ and
a special performance from the “Thrill the World” zombies, as well as a kid zone with
special activities and treats. Adult tickets are $12, kids are $5 (under 2 are free). Pick up
your tickets at the back desk today!
Calling all Duck fans! Sit back and relax with your favorite beer, Duck-inspired cocktails
and game day food at the Ax Billy Grill Sports Bar. Whether you want to enjoy the
company of your friends in a private party room, or cheer along with the whole bar,
you’ll have a great time.
If you’re planning a holiday party this year, now is the time to book your date. The
DAC has 7,000 square feet of banquet space, able to accommodate anything from
intimate dinners in our private dining rooms to large company parties in the ballroom.
We take a full service approach and are capable of organizing all details such as catering,
entertainment, endless décor options, lodging and transportation for your guests.
Contact our Conference Manager, John Prince, at ext.231 if you are interested in a tour
or more information.
See you around the club,
TEAM MEMBER OF THE MONTH
Club Scoreboard: DAC Open
Trevor Hoke
70
73
74
74
75
77
79
80
LEADERBOARD
Ray Lemke & Steve Harris
Todd Krueger & Sara Mieher
Todd Edman & Todd Headburg
Scott Allen & James St Clair
Pete Raschio & Steven Gurney
Bill Mason & John Gustafson
Rob Tobias & Tim Bennett
Kevin Moore & Jian Yan
Positive Attitude – Dedication – Integrit y
CLUB HOURS
Mon- Fri: 5 a.m.-9 p.m.
Sat/Sun: 7 a.m.-8 p.m.
For a complete list of hours visit our website.
More photos are posted on the DAC Facebook page,
www.facebook.com/TheDowntownAthleticClub.
T H E D O W N T O W N AT H L E T I C C LU B | O c t o b e r 2 0 1 4
Member in Motion: Ray Lemke
The sun was shining, the beer was flowing and spirits were high at the
second annual DAC Open Golf Tournament. However, DAC member Ray
Lemke had serious business to attend to – defending his title as DAC Open
Champion. With 38 players, it was no easy task but Ray and his partner
Steve Harris hung on to the lead and clinched the win by three strokes.
What’s your background?
I was born in Coos Bay, Oregon. I attended Marshfield High School,
where I played basketball and baseball for the Pirates. After graduating,
I spent two years at Southwestern Oregon Communit y College while
playing basketball and baseball. Before graduating from the Universit y
of Oregon with a Bachelors in Business Administration, I married
Sissel Opsal. We have two daughters, Kari Lynn Burger and Sonja
Weissenfels, and five grandchildren.
I’ve worked for New York Life Insurance Company for 36 years in
Eugene, and I’m a huge Universit y of Oregon fan – football season
ticket holder since 1979.
How long have you been golfing?
As a child, I rode my bike 5 miles to pick up range balls after 5:00 for
$5.00. I would occasionally play golf or caddie for the good golfers. In
the 70s I started playing golf on a weekly basis at the various courses
around Eugene & Oregon. Now I play 1-2 times a week, year-round –
weather permitting, of course – and I have a 10.6 handicap.
How do you know your golf partner, Steve?
I was a high school basketball official in the Eugene Officials
Association for 15 years as well a college official for 10 years. I met Steve
Harris when he was a young upcoming official & he later became one of
my good clients.
How does it feel to be the back-to-back champion of the DAC open?
It’s always great to win & to do it back-to-back was exciting. (Not
expected though!)
What other activities do you do?
I’m usually at the DAC around 6:30 a.m. until 8:00 a.m. I helped start
the Noon Hoops basketball at DAC in 1985, but don’t play anymore. I
do, however, play various sports with my grand kids.
I’m also in several fantasy football & baseball leagues. I’ve been the
commissioner of a Nationwide Strat-O-Matic Baseball computer league
for 35 years!
What does the DAC community mean to you?
It’s a special place and I’ve been here almost since the beginning. My
wife and I really enjoy going to the Ax Billy Grill Sports Bar after an
Oregon Football game to celebrate with everyone.
What is your favorite aspect of the DAC?
It offers all the different activities that I like in one place – machines,
swimming, stretching, weights. I even tried some of the dance (western
Swing) classes with my wife but two left feet made it the wild swing. Oh
well, I tried.
Thanks to Ray Lemke for taking the time to share his story with us.
T H E D O W N T O W N AT H L E T I C C LU B | O c t o b e r 2 0 1 4
Move of the Month
downtown athletic club
Turkish Get-Up
Trevor Hoke, DAC personal trainer, ext. 437
The Turkish Get-up (TGU) is an old-time, strength and mobilit y
exercise that has been brought back and popularized in recent
years. There are a multitude of benefits to the TGU, but a few
very important ones are:
Cocktail of the Month
1. Single leg strength and stabilit y
2. Shoulder stabilit y and mobilit y
3. Balance training through the visual, vestibular, and
proprioceptive systems
HOT BOURBON CIDER
Ingredients:
• 1.5 oz. Bourbon
• .5 oz. Fresh Lemon Juice
• I/2 of Hot apple cider packet
• 4-5 ozs. hot water
• 1 teaspoon of honey
• Cinnamon stick garnish
One of the most important aspects of the TGU is controlling
the weight at every position. If you move too quickly, a lot of the
benefits are lost and the weight is too heavy to reap the benefits.
Patience is key. When performed correctly, the TGU looks like
a beautiful, powerful f low. With something to offer everyone,
of any abilit y, the Turkish Get-up might be the best exercise out
there you are not doing.
Directions:
In a coffee cup add bourbon, fresh lemon juice, ½
an apple cider packet and hot water. Stir and mix
in honey to desired sweetness add a cinnamon stick
for garnish.
INSTRUCTIONS:
1. Start on one side with both hands on the kettlebell.
2. Roll to back and set your arms and legs.
3. Bend your leg, planting your foot on the f loor.
4. Press the kettlebell straight up and roll to elbow.
5. Press up to hand.
1
2
3
4
5
6
7
8
6. Sweep your leg under, resting on your knee.
7. Straighten up to a half-kneeling.
8. Come all the way up.
After each of the steps are completed from the ground to
standing, reverse order all the way back to the ground. Then,
switch and perform the Turkish get-up on the other side. Repeat
2-3 times on each side.
Watch the Move of the Month in action on the DAC’s YouTube
page, www.youtube.com/user/Downtownac. Contact Trevor
Hoke if you would like to schedule a personal training session.
Cody Gilbert – Facilities
ext. 243 . cgilbert@downtownac.com
Kevin Bozada – Operations/Food & Beverage
ext. 244 . kbozada@downtownac.com
Laurel Mathiesen – Programs & Events
ext. 251 . lmathiesen@downtownac.com
T H E D O W N T O W N AT H L E T I C C LU B | O c t o b e r 2 0 1 4
EVENTS CALENDAR FOR THE DOWNTOWN ATHLETIC CLUB
October 2014
FRI
3
SAT
4
First Friday Family Night
Friday, October 3, 5:30 p.m. - 6:30 p.m. , Newberry Gym
Join us for Family Night and enjoy games, activities, and
every kids’ favorite — a bounce house! Refuel afterwards
at the Ax Billy Grill, kids eat free with the purchase of an
adult entrée. No sign-up necessary, complimentary.
Saturday, October 4, 7:00 p.m. -9:00 p.m., Ax Billy Grill
Don’t miss this evening of live jazz by local musician
Mike Denny.
Monday, October 6
The new Fall Group X schedule starts on October 6. Pick
up a copy at the back desk or on the website, and check
out our new classes!
MON Battle of the Sexes
13
Monday, October 13
Settle the age-old debate on the fitness f loor in this sixweek member competition. With each workout starting
October 13, earn points for your gender and prizes for
yourself. Sign-up for free at the back desk.
MON Book Club Meeting
13
Monday, October 13, 7:00 p.m.
Join the DAC book club for a discussion on Bad Monkey
by Carl Haaisen at 7:00 p.m. Make an evening of it and
meet other members for a non-sponsored dinner in the
Ax Billy Grill at 5:30 p.m.
THU Third Thursday Taste
16
Thursday, October 16, 5:30 p.m. - 7:30 p.m., Ax Billy Grill
Take a break and head upstairs for some great drinks and
good company. Enjoy complimentary beer tasting from
Eugene-based Ninkasi at Ax Billy Grill. Ages 21 and older.
THU New Member Orientation
16
Fri
3
Sat
4
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
FRI
17
Saturday Night Live Music
MON Fall Group X Schedule
6
Sun Mon Tues Wed Thur
1
2
5
6
7
8
9
Thursday, October 16, 5:30 p.m. - 6:30 p.m., Ax Billy Grill
Members who joined in August and September are invited
to join us at the Ax Billy Grill for a special New Member
Orientation. Enjoy complimentary appetizers and Ninkasi
tastes, while meeting other new members and learning
about our upcoming programs.
Parents’ Night Out
Friday, October 17, 5:30 p.m. - 9:00 p.m. , Newberry Gym
Drop-off your children in a safe, structured environment
with our experienced youth staff. Kids enjoy a night of
games, swimming and dinner, while parents get a night
to themselves. Cost: $20, dinner included, children 5-12.
Children 2 ½ - 4 may be dropped-off in Kidstop with a
reservation. For more information or to sign up, visit the
back desk.
SAT Saturday Night Live Music
18
Saturday, October 18, Ax Billy Grill
Come and enjoy the performance of local jazz musican,
Carl Woideck. Performance time TBA, based on the Duck
football game time.
SAT Thrill the World
25
Saturday, October 25, Precisely 3:00 p.m., Washington Jefferson Park
Members... or shall we say zombies perform Michael
Jackson’s Thriller for the worldwide event, “Thrill the
World.”
SAT Halloween Swamp Stomp
25
Saturday, October 25, 5:00 p.m. - 9:00 p.m., Ballroom
Join us for a Halloween scare, if you dare! This familyfriendly celebration will include a dance f loor & DJ,
kid zone, and a special performance by the “Thrill the
World” zombies. Costumes are encouraged! Tickets can be
purchased at the back desk.
WEEKLY EVENTS
Swim Team
Monday-Thursday, 3:45 p.m. - 5:00 p.m., Lap Pool
The Swim Team is designed for children, ages 8-14, who can
complete 25 yards of freest yle and backstroke and wish to advance
their competitive swimming skills. As a member of the Swim Team,
your child will be exposed to the fundamentals of competitive
swimming. Visit the website for details and sign up.
DAC Ducks
Oregon Football Home Games, Newberry Gym
For home football games with a kick-off of 5 p.m. or earlier, your
children can experience their own kind of game day fun as part of the
DAC Ducks. Kids can be dropped off in the Newberry Gym up to
two hours before the game and picked up within 90 minutes after the
win.. Visit the website for details and sign up at the back desk.
T H E D O W N T O W N AT H L E T I C C LU B | O c t o b e r 2 0 1 4
Tap into Summit Bank’s
new SBA DIVISION.
Jeff Althouse
Ashley Horner
Founder Oakshire Brewing
SBA Loan Administrator
Contact Ashley today!
ashley.horner@summitbanksba.com
541.684.7500
MOVE UP.
SMALL BUSINESS ADMINISTRATION DIVISION
You areccordially invited...
Tableshost of eight, $150
October 21, 7:30 a.m.
Downtown Athletic Club
RSVP at BGCEV.net
OF EMERALD VALLEY