October 2014 Your In-Store Dietitian is: Shannon Richter, RD,

Queen’s
Quay
– 10
Lower
Jarvis
Street
| Queen
West
– 585 Queen Street West | Dundas West – 2280 Dundas Street West
Queen’s
Quay
– 10
Lower
Jarvis
Street
| Queen
West
– 585 Queen Street West | Dundas West – 2280
Dundas Street West
October 2014
Your In-Store Dietitian is: Shannon Richter, RD, MSCFN
shannon.richter@loblaw.ca ● (416) 456-7827
Talk to Shannon about your nutritional needs and questions. Sessions are personalized and
times are flexible to meet all needs and schedules.
Tours can be arranged for individuals or groups of any size and age. Lots of topics to choose
from! Shannon also offers workplace health and wellness workshops.
Tour of the Month: Back to Routine - Tips for conquering the busy back-to-school and work season
Discover what’s happening this month and when Shannon is in the store ᶧ.
Sun
Mon
Tue
Wed
Thurs
1
Dundas West
9-12pm
Fri
Sat
2
3
4
8
Queen West
11-7pm
9
Queen's Quay
9-4pm
10
11
Queen West
3:30-7pm
5
6
Queen’s Quay
9-4pm
7
Queen’s Quay
11-7pm
Cooking Class:
“What’s for Dinner”
12:30-1:30pm
$10 – get $10 PC gift
card back!*
12
13
14
15
Queen’s Quay
12-7pm
16
Queen West
12-7pm
17
Dundas West
9-1pm
18
Queen’s Quay
9-1pm
19
Queen West
9-1pm
20
Queen West
9-4:30pm
21
Queen’s Quay
9-5pm
22
Queen West
9-4pm
23
Queen’s Quay
12-6pm
24
Queen’s Quay
12-7pm
25
26
Queen’s Quay
9-1pm
27
Queen West
9-4pm
Cooking Class:
Cooking Class:
“What’s for Dinner”
12:30-1:30pm
$10 – get $10 PC gift
card back!*
“What’s for Dinner”
6:30-7:30pm
$10 – get $10 PC gift
card back!*
28
Queen’s Quay
9-5pm
Cooking Class:
“What’s for Dinner”
12:30-1:30pm
$10 – get $10 PC gift
card back!*
29
Queen West
12:30-7pm
30
Queen’s Quay
9-6pm
31
Queen’s Quay
9-4pm
Cooking Class:
"Omit the Meat, Not
the Flavour"
6:30-8:30pm
$30+HST/person*
ᶧPlease note that dates and times may change, so be sure to call or email Shannon in advance.
*Please register for all cooking classes in advance at customer service or online at www.pccookingschool.ca