October 2014 Class Schedule Monday Tuesday Wednesday Thursday Friday 5:30 AM CoreFit 5:30 AM CoreFit 5:30 AM CoreFit TRX® Burn Laurie TRX® Burn Laurie Boot Camp Laurie 6:00 AM CoreFit 6:00 AM CoreFit 6:00 AM Core Fit Casey TRX® Strength Jackie Morning Run* Casey 9:00 AM 9:00 AM 9:00 AM 9:00 AM CoreFit CoreFit CoreFit 9:00 AM CoreFit TRX® Burn Performance TRX® Burn TRX® PiYoga Surprise Saturday Jackie This class combines Jackie Burn Kat 10:00 AM 10:00 AM Boot Camp Laurie 9:00 AM CoreFit Boot Camp w/ Roll-out Jackie 10:00 AM CoreFit 10:00 AM CoreFit 6:00 AM Saturday Track Workout* running with mobility & flexibilty to improve CoreFit Mat Pilates PiYo performance & PiYo Jennifer Jackie prevent injury when Jackie Sunday 8:00 AM Sunday Runday meet at Westwood Hills **Free & open to the Laurie public Aerial Yoga** Kat running. Laurie Free Play Hours: 6:00 am - 1:00 pm & 5:30 - 6:30 M-F, 8:30-11 Saturday Come try the CoreFit Challenge of the Week! 5:30 PM CoreFit Boot Camp w/ Roll-out Jackie 6:45 PM Aerial Hammock Skillz** Kat 5:30 PM 5:30 PM 5:30 PM 5:30 PM CoreFit CoreFit CoreFit CoreFit TRX® Burn Boot Camp TRX® Burn Boot Camp Elizabeth Elizabeth Laurie Jackie 6:30 PM 6:30 PM U-JAM® World Beats 6:30 PM CoreFit Turbokick® TRX® PiYoga Lauren Lucy Burn Kat Child Care M-F 8:50 am - 11:15 am Drop-in $5/child Monthly $25/1st Child $10 for each additional child Pricing Drop-in $15/class 10 Class Pass $125 Membership $65-85/month 7:45 - 9PM $125/mo CoreFit + Aerial Aerial Open Aerial Hammock $20/class Training** $16 for Core Values Members Visitors Pass $35/1 week of CoreFit Classes * Track workouts are heald at the Redwood Middle School Track. Friday am run meets at Alston Park South Lot. **All Aerial Silks classes are limited to 8 participants. Due to the small class size, there is an additional fee. 1660 Silverado Trail, Suite B, Napa, CA 94558 www.corevalueshf.com 707.888.1910