1. food and drink
2. kosher food

Commack
2014
Thurs.
Fri.
March
Oct.
2nd
1
Fri.
Oct.
3rd
Nutrition Mission for Teens
Smithtown High School East Health Classes
will receive a nutrition presentation tailored
Fri.
March
Oct.
10th
1
towards making healthy choices, despite a
make the most out of all the pumpkin the
store has to offer!
Location: ShopRite of Commack
Time: 7:00am-3:30am
Time: 12pm-2pm/3pm-4:30pm
Pumped up for Pumpkin Fridays! Mini
Pumpkin Pies
The first in a weekly series on how to make
Tues.
Oct.
14th
MyPlate Nutrition for Kids
The 3rd graders at Mulvey Elementary
School will be learning about building
the most out of all the pumpkin the store
meals with MyPlate, and how easy healthy
has to offer!
meals can be!
Location: ShopRite of Commack
Location: Marguerite Mulvey Elementary
School, Central Islip
Breast Cancer Awarness Month:
Pink Power Table
Stop by Shelbi’s table for some pink recipes
Time: 9am-3pm
Wed.
Oct.
15th
staying healthy from the whole wellness
Soup’s On! Cooking Series:
Tomato Soup with Grilled Cheese
team!
Location: ShopRite of Commack
The ultimate comfort meal done healthy in
Location: ShopRite of Commack
Time: 1pm-3pm/4pm-6pm
Time: 11am-1:30pm
Fri.
Oct.
17th
The third in a weekly series on how to
store has to offer!
Squash in season so embrace all the varieties
Location: ShopRite of Commack
and ways to use it with some of Shelbi’s
Location:ShopRite of Commack
Time: 12pm-2pm/3pm-4:30pm
Pumped up for Pumpkin Fridays!
Pumpkin Apple Soup
make the most out of all the pumpkin the
Produce Picks: Squash Edition
recipes and samples.
St. Catherine’s for a Breast Cancer
receive some helpful information on
Time: 10am-2pm
Stop by for a taste!
Shoprite of Commack is teaming up with
Have your Blood Pressure checked, and
Location: ShopRite of Commack
this weekly, warm you up cooking series.
Blood Pressure Health Screening
Awarness Month Blood Pressure Screening.
health!
Thurs.
Oct.
9th
The second in a weekly series on how to
Location:Smithtown HS East Campus
and nutrition information on preventative
Mon.
Oct.
6th
Pumped up for Pumpkin Fridays!
Pumpkin Hummus
busy high school schedule.
Time: 12pm-2pm/3pm-4:30pm
Sun.
Oct.
5th
Shelbi Thurau, RD
Time: 12pm-2pm/3pm-4:30pm
*Please note that all event themes, dates and times
are subject to change as necessary.
Breast Cancer Awareness
ShopRite of Commack
Call or Visit our Registered Dietitian for more information.
1 Garet Place
Shelbi Thurau, RD
Commack, NY 11725
(631)864-2224
shelbi.thurau@wakefern.com
Commack
2014
Sat.
Oct.
18th
ShopRite of Commack Chili Cook Off!
It’s National Chili Month, so what better
way to celebrate than ShopRite of
Stop by to judge the contestants, and vote
nutrition lessons at the same time. Parents
for your favorite in what’s sure to be a
and kids are in for a treat with this Kid’s Day!
“heated” competition!
Location: ShopRite of Commack
Location: ShopRite of Commack
Time: 11am-3pm
Soup’s On! Cooking Series:
Chicken Tortilla Soup
Mon.
Oct.
27th
Soup’s On! Cooking Series:
Fall Vegetable Soup
Full of in season vegetables, this fantastic
The classic turned up tortilla style! Come
fall treat is sure to have you excited to rake
by for a taste, and to pick up several
leaves and break out your jackets!
versions of this feel-better
Location: ShopRite of Commack
bowl of soup!
Time: 1pm-3pm/4pm-6pm
Time: 1pm-3pm/4pm-6pm
Nuts about Nuts!
Wed.
Oct.
29th
National Oatmeal Day
Oatmeal may seem boring, but Shelbi’s got
some great ideas on how to get excited
It’s National Nut Day, so find Shelbi for
about this cold-weather breakfast staple.
some nutty new recipes, as well as
Location: ShopRite of Commack
alternative products and recipe
Time: 11am-1pm/2pm-4pm
modifications for those with nut allergies.
Location:ShopRite of Commack
Time: 11am-1pm/2pm-4pm
Fri.
Oct.
24th
This is NOT a trick! The dietitian is making
candy with the kids, and teaching them some
Location: ShopRite of Commack
Wed.
Oct.
22th
Kids Day: No Trick, Make Your Own
Treats!
Commack’s first annual Chili Cook-Off!
Time: 12pm-4pm
Mon.
Oct.
20th
Sat.
Oct.
25th
Shelbi Thurau, RD
Pumped up for Pumpkin Fridays!
Pumpkin Spice Latté
Thurs.
Oct.
30th
into a DIY healthy start to your day. You
won’t want to miss it!
These caramel apples have a spooky secret,
and you won’t believe what it is! You’ll have
to stop by and try to find out!
Location: ShopRite of Commack
Time: 11am-1pm/2pm-4pm
The fourth and final installment of this
weekly series makes that famous fall treat
Can’t Believe It’s Not Caramel Apples
Fri.
Oct.
31st
Location: ShopRite of Commack
Time: 12pm-2pm/3pm-4:30pm
Happy Healthy Halloween!
Tempting treats, tricks and nutrition tips can
be found at Shelbi’s Halloween table. Don’t
be scared to come by and check it out!
Location:Washington School, Caldwell
Time: 12pm-2pm/3pm-4:30pm
*Please note that all event themes, dates and times are subject to change as necessary.
Breast Cancer Awareness
ShopRite of Commack
Call or Visit our Registered Dietitian for more information.
1 Garet Place
Shelbi Thurau, RD
Commack, NY 11725
shelbi.thurau@wakefern.com
(631)864-2224