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Maitland Timetable
Effective: 1 DECEMBER 2014
CYCLE STUDIO
TIME
MONDAY
6:00 am
SCHWINN
CYCLE
45 mins
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SUNDAY
SCHWINN
CYCLE
45 mins
8:15 am
SCHWINN
CYCLE
45 mins
9:15 am
10:15 am
SATURDAY
SCHWINN
CYCLE
45 mins
SCHWINN
CYCLE
45 mins
SCHWINN
CYCLE
45 mins
SCHWINN
CYCLE
45 mins
SCHWINN
CYCLE
45 mins
12:00 pm
SCHWINN
CYCLE
45 mins
4:00 pm
SCHWINN
CYCLE
45 mins
4:45 pm
5:30 pm
SCHWINN
CYCLE
45 mins
6:30 pm
SCHWINN
CYCLE
45 mins
SCHWINN
CYCLE
45 mins
SCHWINN
CYCLE
45 mins
SCHWINN
CYCLE
45 mins
WEDNESDAY
THURSDAY
FRIDAY
TABATA
45 mins
BODY BLITZ
45 mins
SCHWINN
CYCLE
45 mins
GROUP FITNESS STUDIO
TIME
MONDAY
TUESDAY
BOXING
45 mins
6:00 am
SATURDAY
8:15 am
CARDIO CAMP
45 mins
9:00 am
BODY BLITZ
55 mins
9:15 am
BODY BLITZ
55 mins
10:00 am
10:15 am
BAT CLASS
45 mins
STEP
45 mins
STRETCH
15 mins
AB SOLUTION
15 mins
AB SOLUTION
15 mins
BODY BLITZ
55 mins
BALANCE
55 mins
TONE & CORE
45 mins
STEP
45 mins
TABATA
45 mins
SUNDAY
55 mins
YOGA
55 mins
B-ACTIVE
55 mins
11:00 am
11:15 am
B-ACTIVE
45 mins
B-ACTIVE
45 mins
12:00 pm
BALANCE
55 mins
PILATES
45 mins
4:45 pm
STEP MOVES
45 mins
5:30 pm
BODY BLITZ
55 mins
55 mins
CARDIO BOX
55 mins
TABATA
45 mins
6:30 pm
TABATA
45 mins
BOXING
45 mins
BODY BLITZ
55 mins
45 mins
7:15 pm
PILATES
ON THE BALL
45 mins
BALANCE
45 mins
YOGA
55 mins
BAT CLASS
45 mins
PILATES
45 mins
FIT KIDZ
45 mins
NEW!
SIGNATURE SERIES
HAVE YOU TRIED TABATA?
HIGH INTENSITY
INTERVAL TRAINING
Maitland Timetable
Effective: 1 DECEMBER 2014
CYCLE STUDIO
TIME
MONDAY
6:00 am
SCHWINN
CYCLE
Amanda
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SUNDAY
SCHWINN
CYCLE
Jessica
8:15 am
SCHWINN
CYCLE
Kat
9:15 am
10:15 am
SATURDAY
SCHWINN
CYCLE
Sam J
SCHWINN
CYCLE
Sam J
SCHWINN
CYCLE
Sophie
SCHWINN
CYCLE
Sophie
SCHWINN
CYCLE
Kristina
12:00 pm
SCHWINN
CYCLE
Jade W
4:00 pm
SCHWINN
CYCLE
Kat
4:45 pm
5:30 pm
SCHWINN
CYCLE
Jade W
6:30 pm
SCHWINN
CYCLE
Rochelle
SCHWINN
CYCLE
Jessica
SCHWINN
CYCLE
Rochelle
SCHWINN
CYCLE
Kellie
WEDNESDAY
THURSDAY
FRIDAY
TABATA
Rochelle
BODY BLITZ
Rochelle
SCHWINN
CYCLE
Tara
GROUP FITNESS STUDIO
TIME
MONDAY
TUESDAY
BOXING
Rochelle
6:00 am
SATURDAY
8:15 am
CARDIO CAMP
Tania
9:00 am
BODY BLITZ
Tania
9:15 am
BODY BLITZ
Kat
10:00 am
10:15 am
BAT CLASS
Kat
STEP
Tania
STRETCH
Kat
AB SOLUTION
Tania
AB SOLUTION
Sam J
BODY BLITZ
Tania
BALANCE
Sophie
TONE & CORE
Kat
STEP
Sophie
TABATA
Kat
SUNDAY
Deb
YOGA
Jade D
B-ACTIVE
Danny
11:00 am
11:15 am
B-ACTIVE
Kat
B-ACTIVE
Gillian
12:00 pm
BALANCE
Kat
PILATES
Gillian
4:45 pm
STEP MOVES
Tania
5:30 pm
BODY BLITZ
Rochelle
Sophie
CARDIO BOX
Liz
TABATA
Kat
6:30 pm
TABATA
Kristina
BOXING
Liz
BODY BLITZ
Rochelle
Sophie
7:15 pm
PILATES
ON THE BALL
Gillian
BALANCE
Jade W
YOGA
Amanda
BAT CLASS
Tania
PILATES
Kristina
FIT KIDZ
Kristina
NEW!
SIGNATURE SERIES
HAVE YOU TRIED TABATA?
HIGH INTENSITY
INTERVAL TRAINING
Class Descriptions
NEW! SIGNATURE SERIES – TABATA (Level 3)
FIT KIDZ
A high intensity interval training workout that burns
fat fast. Delivers huge results in improving aerobic,
anaerobic and muscular endurance, fitness and
weight loss benefits. Class has 20 seconds of exercise
and 10 seconds of rest over 8 rounds with 7 different
stations. Total body workout with maximum fun!
The exercise program where kids don’t know they
are exercising. Friday is included FREE for members’
children. Class does not run in school holidays.
PILATES (Level 2)
AB SOLUTION (Level 2)
Core body conditioning to strengthen the core
muscles of the abdominal and lower back and
increase flexibility.
15 min abdominal and core workout. Tighten and
flatten your abs.
PILATES ON THE BALL (Level 2)
BALANCE (Level 2)
A combination of yoga, tai chi, pilates and traditional
stretching. Every exerciser needs to do this class.
BAT CLASS (Level 2)
Body conditioning exercises using a Swiss ball to
strengthen the core, increase flexibility and stability.
Great for posture and balance.
SCHWINN CYCLE (Level 3)
Butts, abdominals and thighs. Lower body toning and
conditioning workout.
An exhilarating 45 min cycle class based around
real outdoor cycling experiences. From beginners
to advanced allowing all levels to ride together.
B-ACTIVE (Level 1)
STEP (Level 2)
Want to be more active but don’t know where to start?
This class is for you! A varied workout for the beginner
at a low to moderate intensity. Come and have a go!
Great for the young at heart!
Intermediate step choreography that caters for
the beginner to the more advanced participants.
BODY BLITZ (Level 2)
Pump tone into your muscles, one of the fastest
ways to change your shape. Stationary resistance
group program.
BOXING (Level 3)
STEP MOVES (Level 3)
Medium to advanced step choreography that
is so much fun you will forget you are working out.
STRETCH (Level 2)
Everybody needs to stretch! A 15 minute total body
stretch and relax class to compliment your workout.
Learn how to box like a professional. Sparring with
other classmates will allow you to learn boxing
techniques whilst having fun in this class.
Boxing equipment used.
YOGA (Level 2)
CARDIO CAMP (Level 3)
ZUMBA® (Level 2)
Fun, high intensity circuit style class targeting your
cardiovascular system.
Improve muscle tone, flexibility, strength and stamina.
Stimulate the immune system, improve circulation,
reduce stress and tension. Create wellbeing and calm.
Fuses fun hypnotic Latin rhythms and easy-to-follow
moves to create a one-of-a-kind fitness program
that will blow you away. Get ready to join the party!
Phone: 02 4934 6522
www.genesisfitness.com.au
555 High Street, Maitland 2320
Opening Hours MONDAY – WEDNESDAY: 5:30 AM – 9:30 PM • THURSDAY – FRIDAY: 5:30 AM – 9 PM
SATURDAY: 7AM – 6 PM • SUNDAY: 9 AM – 5 PM • Public Holidays: Please check at the club