1. health and fitness

Specialty Clinic
For information, call 402-362-0420.
Allergy
Dr. Michael J. Sullivan III Allergy, Asthma, and Immunology, P.C.
Cardiology
Dr. Mathue Baker
Dr. Timothy Gardner
Dr. Dale A. Hansen
Dr. Joseph L. Kummer
Dr. Clyde R. Meckel
Dr. Keith Miller
Dr. Ryan T. Whitney
Dr. Kaliprasad Ayala
Dr. Anuj Jain
Cardiothoracic
Dr. Robert Oakes
Dermatology
Dr. Geoffrey C. Basler
Brent J. Behrens, PA-C
Ear, Nose, & Throat
Dr. V. Richard Bowen
Midwest Ear, Nose & Throat Specialists
Dr. John W. Pflug
Omaha Ear, Nose & Throat Clinic
Audiologist: Sandra K. Miller
Associated Hearing Health Care
Audiologist: Blake Studley
Audiology and Hearing Center
Nephrology
Dr. Matthew Glathar
Dr. Leslie A. Spry
Dr. Rugmini Warrier
Neurology
Dr. Lewiston W. Birkmann
Dr. James A. Bobenhouse
Dr. Matthew S. Kniss
Neurosurgery
Dr. Eric W. Pierson
Neurological & Spinal Surgery L.L.C.
Corlan Vonderschmidt, PA Neurological & Spinal Surgery L.L.C.
Bryan Heart
Bryan Heart
Bryan Heart
Bryan Heart
Bryan Heart
Bryan Heart
Bryan Heart
Nebraska Heart Institute
Nebraska Heart Institute
Bryan Heart
Complete Family Dermatology
Complete Family Dermatology
Lincoln Nephrology and Hypertension
Lincoln Nephrology and Hypertension
Lincoln Nephrology and Hypertension
Obstetrics/Gynecology Dr. George M. Adam
Dr. Tyler Adam
Oncology
Neurology Associates, P.C.
Neurology Associates, P.C.
Neurology Associates, P.C.
Obstetricians and Gynecologists, P.C.
Obstetricians and Gynecologists, P.C.
Dr. Steven G. Dunder
Dr. Nathan B. Green
Southeast NE Cancer Center
Southeast NE Cancer Center
Oncology/Gynecology Dr. Steven W. Remmenga
Dr. Kerry Rodabaugh
UNMC – OB/GYN
UNMC – OB/GYN
Orthopaedics
Dr. Scott D. Bigelow
Dr. Dennis R. Bozarth
Chad J. Springer, PA-C
Charles E. Scholtes, PA-C
Pain Management
Dr. John Massey
Dr. Liane Donovan
Plastic Surgeon
Dr. Gustavo Machado
Psychiatry
Annette Marget, APRN-NP
Pulmonology
Dr. Lisa Mansur
Spine Surgeon
Dr. Robert Vande Guchte
Lincoln Orthopaedic Center, P.C.
Urology
Dr. Andrew J. Lepinski
Melissa K. Fulton, APRN
Dr. LaRoy E. Williams
Urology, P.C.
Urology, P.C.
Kearney Urology, P.C.
Vascular
Dr. Robert N. Hibbard
Dr. Matthew Johnson
Dr. Steven H. Tyndall
Kacie Zysset, PA
Dr. Thomas B. Whittle
Timothy Yrastrorza, PA-C
Bryan Heart
Bryan Heart
Nebraska Heart Institute
Nebraska Heart Institute
Lincoln Surgical Group
Lincoln Surgical Group
Wound Care
Dr. David W. Voigt
Roy Maurer, PA
Ophthalmology
Dr. Vince Sutton
Lincoln Orthopaedic Center, P.C.
Lincoln Orthopaedic Center, P.C.
Lincoln Orthopaedic Center, P.C.
Lincoln Orthopaedic Center, P.C.
Spine & Pain Centers of Nebraska
Spine & Pain Centers of Nebraska
Chiropractic Dr. Brett Eimermann
Dr. Nicky White
A monthly calendar of resources for your health.
SUPPORT GROUPS
Alzheimer’s/Dementia Support Group will not meet in December For
more information call the Hearthstone Social Work Department at 363-0239.
Parkinson’s Support Group will not meet in December. For more information, contact Rita Maloley at 362-0440.
Cancer Support Group will meet Tuesday, December 9 for a potluck
La Leche League will meet Tuesday, December 16, at 7:00 p.m. in Lower
December 6. Contact OB Director Nancy Hengelfelt, RNC, at 402-3620457.
OB Enrollment is Monday, December 8 at 8:00 a.m. and Monday, Decem-
ber 22 at 4:15 p.m. in the Lower Level of the Medical Office Building. Please
attend class as soon as possible after your positive pregnancy test.
Breastfeeding Preparation Class will be held December 4, at 7:00 p.m. in
the Lower Level of the Medical Office Building. For more information contact
OB Director, Nancy Hengelfelt, RNC, at 402-362-0457.
WELLNESS CENTER CLASSES
• Strengthening/Toning
• Aerobic
• Circuit Training
• Yoga/Pilates
• Step Class
• Power Sculpt
• Monitored Exercise
Wellness Center – The Wellness Center has membership packages
and punch card passes available. Call 362-0434 for more information on these
and other aerobic and fitness classes.
Strong Women is a 20-minute toning and strengthening class over the
stroke, or anyone wanting an easy exercise program. Meets Monday, Wednesday,
and Friday at 1:30 p.m. and Tuesday/Thursday at 11:00 a.m.
Fit Express – Tues., Thurs. 4:40-5:20 p.m. This class consists of toning and
strengthening exercises with some interval training.
Willow Brook Administrator Rhonda Koehn explained.
“Elaine came to my office with the idea of a mentoring
Some of the participants in our Mentor program. Back row: Don Faller,
program. I asked our residents who had been here a while
Donna Heins, Elaine Dahlgren, Hollis Miller, Marjorie Watson Front row:
Peggy Hanson, Violet Jackson, Mary Ellen Blatchford, Evelyn Kaeding,
if they would be interested in participating. We asked what
Carol Bittinger, Corrinne Good
would make the transition easier, what would make the
process smoother? We involved our staff also. It was decided that we would utilize a process where resident mentors would be
matched up with new residents to teach them, to give guidance, to be a friend during this transition in their life.”
Violet Jackson commented “My mentor and I became friends when I first moved in. She was someone I could talk to and she
showed me the ropes.” Violet “paid it forward” and now serves as a mentor herself.
New resident Don Faller added “I moved to the new wing to be closer to my wife who is at the Hearthstone. I was driving back
and forth from the Columbus area and I realized along with my son that all that driving was no good. Willow Brook and the new
wing is way above my expectations. My mentors here helped me realize I made a good choice, it’s like family.”
(Editor’s note: While talking to this group I was struck by the sense of camaraderie. The participants have a genuine interest in making
the transition to a new situation easier. Their smiles, jokes and laughter (a lot of laughter!) add to the overall atmosphere at Willow
Brook -- a warmth that is difficult to explain but easy to see when you are there. Call Rhonda at 402-362-4886 and find out for
yourself what Willow Brook can offer.)
TNT – Tues., Thurs. 3:50-4:30 p.m. Similar to the popular “Strong Women”
this class will focus on strength and toning activities and is great for the beginner
as well as the advanced participant.
Pilates – Thurs. 12:15-12:45p.m. Focuses on moves to strengthen and tone your
core and incorporates breathing techniques with movement for a well-balanced
workout.
Group Cycling – Monday through Friday. Call 362-0434 for times.
Yoga – Mondays 4:00 p.m., Wednesdays 5:30 p.m., Thursdays 5:30 p.m., Saturdays 8:15 a.m. This hour-long class challenges the limits of your mind, strength
and flexibility. It is a soothing, relaxing way to relieve stress.
Zumba – Mon. 5:30-6:15a.m., Tuesdays 6:30-7:30 p.m. & Thursdays 6:45-7:45
402-362-2123
402-362-2123
someone, (such as a less experienced person)
Elaine Dahlgren was mad. She was mostly mad at her
children -- but there was more to it. In her mind, she wasn’t
ready to move to an assisted living. She wasn’t sure what
to do, and didn’t want to ask. That’s when Elaine came up
with a great idea.
Childbirth Preparation class will be held at 8:00 a.m. on Saturday,
Stretch for Life is a perfect class for those with arthritis, needing rehab after a
Call 1-800-847-6544
MENTOR (verb): to teach or give advice or guidance to
OBSTETRIC CLASSES
Lisa I. Mansur, MD, P.C.
Eye Surgical Associates
for appointments, call 402-484-9000
Making the Choice
Level of the Medical Office Building. All women interested in breastfeeding education are invited; babies welcome. No pre-registration or fee.
Contact accredited volunteer, Gloria at 362-6875 or turnbull@inebraska.com.
Premier Psychiatry Group, L.L.C.
Saint Elizabeth Wound Care Clinic
Saint Elizabeth Wound Care Clinic
December 2014
at 6:00 p.m. at Willow Brook Assisted Living. For more information, call
402-362-4662.
lunch break (12:15 – 12:35 p.m.) on Monday, Wednesday, and Friday.
Just wear comfortable clothes to work that day and bring a pair of
tennis shoes along.
Prairie Shoulder, Elbow & Hand Center
Bell Clinic
Podiatry Dr. Kevin Larsen
HEALTHWISE
p.m. Zumba® Fitness is the Latin inspired dance-fitness program that blends redhot international music and contagious steps to form a “fitness-party”.
York General Health Care Services is a Community, Non-profit, 5O1C (3) Corporation.
Board of Directors: Charles Harris, President | Don Witte, Vice President | Ann Kirkpatrick, Secretary | C.G. Kelly Holthus, Treasurer
Kristie Holoch |Darroll Loschen, MD | Cy North | Candy Otte | Sally Ruben | Jerry Stahr | Kelly Thomas
Todd Fago, MD, Chief of Staff | Charles K. Schulz, Chief Executive Officer
Donor Recognition
York General Health Care Services recognizes and thanks the following donors during the past year including:
Jerry Apetz Memorial
Elizabeth Branz Memorial
Leslie Gray Memorial
Joseph Kaderabek
Mikkelson Memorial
Raymond Reetz
Pat Stastka Memorial
York General Health Care Services Auxiliary
These names will be displayed on the electronic Donation Board located in the Hospital Lobby.
A publication of York General Health Care Services
2222 N. Lincoln Ave. | York, NE 68467 | www.yorkgeneral.org
Congratulations
November Employees
of the Month
Out With the Old, In With the New
Nuclear medicine scans are an important
diagnostic tool used at York General
Hospital. Recently the nuclear scanner was
replaced with a new model, adding to the
state-of-the art equipment available in York.
Pam Liston, Med/Surg Dept.,
York General Hospital
Nuclear medical imaging uses small amounts
of radioactive material to diagnose and
determine the severity of or treat a variety
of diseases, including many types of cancers,
heart disease, gastrointestinal, endocrine, and
other abnormalities within the body. Nuclear medicine offers the potential to identify
disease in its earliest stages by pinpointing
molecular activity within the body.
Mandy Bell, Nursing,
York General Hearthstone
York General
and our
Community
Throughout the year and
especially during the Christmas
season, York General Health Care
Upper photo: Nuclear Med Tech Cathy Wilcox
from Bryan Heart, Imaging Director Jo Burnham
and Cardiac Director Joanie Manning pause for
a photo op during the de-commission of the old
machine. Lower photo: New machine being
tested, it includes a monitor for the patient to view
videos during the procedure.
These procedures are noninvasive with
the exception of an intravenous injection.
The test uses radioactive material called
radiopharmaceuticals.
The scanner is located in the upper level of
the Medical Office Building in the Cardiac
Rehab Department.
Health Challenge 2015
At the York General Wellness Center, we are proud to offer something
for everyone. Our 10,000 square foot facility provides a positive workout
experience for men and women 14 to 100+. Aerobic and strengthening
options include:
•  Personal trainer services
•  Classes and circuit training
•  One-on-one consultations
•  The latest in workout equipment, including treadmills, weight
machines, free weights, arc trainers and a walking track.
For a virtual tour of our Wellness Center, visit www.yorkgeneral.org.
We are happy to announce that once again we will be sponsoring the
2015 Health Challenge in conjunction with the York News-Times
and other businesses. Cost per 2-person team will be $25.00. Each
team member will receive a t-shirt.
•  Registration runs November 28 through December 19, 2014
•  Weigh-ins will be held on January 5, 6, and 7, 2015 at York
General Wellness Center
•  Final weigh-ins will be held on March 16, 17, and 18, 2015
at the York General Wellness Center
•  Prizes for teams: 1st prize-$1000, 2nd prize-$500, 3rd prize-$250
•  Watch for ads in the York News-Times with more details.
Services staff donate cash, vacation
pay, food items, and volunteer
their time to support various
community charities, including:
•  The Blue Valley Food Pantry
•  The Giving Tree
•  American Cancer Society
Relay For Life
•  Autism Walk
York General recognizes its
staff for their personal generosity
and for their support of York
General Health Care Services’
mission to serve.
Star of Lights - Sponsored by
the York General Health Care Services Auxiliary
November - December 2014
Funds donated will go towards the purchase of television
equipment for the Hearthstone Country Kitchens and
the Oncology treatment rooms at the Hospital.
If you would like to donate to this cause, please contact
Caitlin Demuth-Sehi, York General Hospital,
2222 North Lincoln Avenue, York, NE 68467.
A Century of Caring
York General Hospital has a proud history of caring
for people. This history started with the hospital,
and has now expanded to include York General
Hearthstone, York General Willow Brook, Medical
Office Building, and West View Medical Building.
Starting in 2015, York General will be celebrating 100
years of service to York and our surrounding communities. We are committed to providing accessible quality health services, individualized treatment, and compassionate care now and for years to come.
Look for ads in the York News-Times during 2015 regarding York General featuring
old photographs plus interviews with long-time employees and Board members.
Holiday Fare & Bake Sale
Thursday, December 11, 2014
9:00 a.m. - 3:00 p.m.
York General Hospital Cafeteria
• Delicious baked goods by Auxiliary members
• $5.00 jewelry and accessories!
Proceeds to purchase holiday gifts for Hearthstone
residents and ornaments for Oncology survivors.
YORK GENERAL
HEALTH CARE SERVICES
AUXILIARY