1. health and fitness

January 2015
Start the New Year off…
FREE Informational Meetings
Tues., 1/13 at 7:00pm or Sat., 1/17 at 11:30am in
Conference Room D
No sign up required for the free informational meetings.
About the program:
The Right Weigh is a 12-week weight loss program designed
to educate and challenge you in the areas of health and
fitness. This program is designed to help you adopt and
maintain a healthy lifestyle to achieve your personal goals by
using a point-based system.
Members $69, Nonmembers $279
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Program Participant Mandatory Meeting:
 The Mandatory meeting is for those who have signed
up. Participants will receive their program packet and
earn their first points at this meeting.
 Thursday, 1/22 at 7:00pm or Saturday, 1/24 at
11:30am in Conference Room D
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Chart your progress while earning points for completed
challenges, losing weight, etc.
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Biometric Pre, Mid and Post Assessments
Weekly fitness and nutrition challenges
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Grand Prize: Three (3) Months Free Membership Dues
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Sign-up at the service desk by Thursday, 1/22. At time of
sign up, you will receive instructions to schedule your first
assessment at the fitness desk.
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Limited to 50 participants. First come, first serve basis.
For more information contact Becky Tesmer at
rtesmer@swgeneral.com or 440-816-4207.
LifeWorks presents…
France Magnifique
Featuring a Wine Tasting and Train Journey
November 5 – 16, 2015
Highlights include… Paris, Seine Dinner Cruise, Normandy, Omaha Beach,
Amboise, Winery Tour, TGV Train, Avignon, French Riviera, Nice & Monaco.
Special Travel Presentation: Monday, February 2, 2015 at 7:00 pm
For more info contact Karen Raisch-Siegel at 440-816-4210 or
kraisch-siegel@swgeneral.com
Manage Your LW
Account Online!
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Make Payments
Update Billing Info
View and print your check-ins
View and print Payment History
LW must have a valid email address on file in
order to register. Register by visiting
www.MyIClubOnline.com.
Questions, please contact Wendy Zullo, business
coordinator, at 440-816-4218.
Free LifeWorks App
Information at your fingertips…
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If you have not done so, register your Account online at
https://www.myiclubonline.com/iclub/members using a
desktop or laptop computer. (LW must have your email
on file to register)
Download the FREE App @ Google Play or the App Store
o Access Your Account
Search for
o Check in with your phone
LifeWorks
Fitness
o View your check-ins
o Link to MyZone
o Access Club Alerts and Special Messages
o Special Event Information
o Fitness Calculators
o Group Exercise Schedule & more
o View Payment History
Group Exercise
Intro to Spin
Sunday, 1/11 10:05 a.m. – 10:50 a.m. in Studio B
Wednesday, 2/4 4:30-5:15 pm in Studio B
Intro to TRX
Saturday, 1/24 9:00-9:30 a.m. in the Basketball Courts
Intro to Zumba
Monday 1/26, 4:00-4:30 pm in Studio A
Saturday 2/7, 11:30 am- 12 pm in Studio B
Intro to Pilates Reformer:
Saturday, 1/17 9:30 am
Wednesday,1/21 7:30 pm
• Cost: $5 members, $12 nonmembers
• Space is limited. Sign up at service desk.
For questions, please call Jamie at 440-816-4223 or
janderson@swgeneral.com
Free Fitness talks & demos
led by LifeWorks Fitness Coaches
"How to make SMART goals for the new year"
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Tuesday, Jan 20th 7:00 pm
Wednesday, Jan 21st 11:30 am
Free for Members
Sign-up at the service desk
For more information contact Becky Tesmer at
rtesmer@swgeneral.com or 440-816-4207.
Complimentary Fitness Coaching is always available
to you as a member. Need a health assessment, new
exercise plan, or a new workout card created? Please
schedule an appointment with one of our degreed,
certified exercise specialist by visiting the fitness desk.
LifeWorks is now
hiring lifeguards!
Apply online at
www.swgeneral.com
CHAKRA POWER
Learn more about the Chakras, particularly how to work with them,
feel them, how to cleanse them and how to work with the nadis and
Sushumna. What you learn in this practice may even help you
prevent illness!
With this program you will learn where you are currently at with your
Chakras. In class you will receive a color handout showing and
describing the chakras, as well as nadis and Sushumna and
pranayama handouts. Minimal homework will be given to encourage
practice between classes.
Wednesdays, 7:00-8:00 PM
February 4 – March 11
$65/person
Sign up at the service desk
For more information, please contact Kelly Jones at
440-816-4303 or kjones3@swgeneral.com.
LifeWorks Inclement Weather Policy
When bad weather strikes, please call
LifeWorks at 440-816-4202 for updates on our facility
hours and programs.
If staff is unavailable to answer, any updates will be on a
recording. Hours of operations will only be adjusted for
extreme weather.
Reminders
• Please
wipe down equipment before and after
use. Spray bottles are located around the facility.
• Due to camera access, cell phone use is
prohibited in the locker rooms. Talking on your
cell phone is not permitted while using the exercise
equipment.
• Please limit the use of perfumes, colognes and
aerosol sprays when in the locker rooms, especially
when going into the pool area and/or taking
classes. Fellow members who have sensitivity and
respiratory conditions can have reactions.
• Shower prior to pool or whirlpool use.
• Please be courteous and allow others to use
strength equipment in between your sets.
Guest Policy
Guests are welcome at LifeWorks. Below are the
LifeWorks guest policies.
 All guests 18 years of age or older must
present a valid photo ID.
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 Local guests are permitted three (3) visits per calendar
year. Guest fees apply with each visit.
Visit us online at www.lifeworksfitness.net.
 To receive the member discount for the guest fee, the
To receive this publication via your email please
email Robyn at rharker@swgeneral.com.
 Guests 17 or younger, must be accompanied by an
member must be with the guest.
adult who is 18 years of age or older.