1. health and fitness

www.lifeworksfitness.net
October 2014
Five Tips for Fall Fitness
Take advantage of the weather. Fall can be a treat for the senses: the crisp air, apple picking, pumpkin
carving, and a gorgeous canopy of fall foliage. This is a great time to exercise outdoors and enjoy the
cooler temperatures. Walking, hiking and cycling are all great in the fall. Discover park trails and take in some
new scenery.
Think outside the box. Always wanted to try Zumba? Attempt a Water Exercise class? Take a Spinning class? Fall
is a great time to learn something new. Try one of the 100 weekly classes offered or schedule a free program
review with an exercise specialist to do something new at LifeWorks.
Be an active TV watcher. Many people get geared up for fall premieres of their favorite television shows. If you're
going to sit down and watch hours of TV, get moving, make a date with exercise and TV. While you watch, you can
walk or run in place, do standing lunges, do tricep dips off the couch, or lift weights. During commercials, do pushups or sit-ups. In a one-hour show, you probably have close to 20 minutes worth of commercial interruption.
Rejuvenate yourself. Fall is the time to rejuvenate your body, mind and spirit. Get a Massage after your workout.
Members receive a great discount on our services here. Learn to meditate, upcoming session begins 11/5.. Treat
yourself to activities that promote wellness, so you can feel good physically, mentally, emotionally, and spiritually.
Find your motivation. People are motivated by different things. It's important to first discover what your individual
goals are, whether it's losing weight, strengthening and toning, or preparing for a race or event. But goals aren't
enough to get you there; you have to be motivated by the day-to-day workouts. So choose something you'll enjoy
doing and will be likely to keep up, whether it's walking or hiking with a friend, working with a trainer, or taking part in
a class. Creating a challenge for yourself will motivate you, as will encouragement and accountability.
LifeWorks Programs
Your Fitness Plan
Fitness Coaching is always available to you
as a member. Need a health assessment,
new exercise plan, or a new workout card
created? Please schedule an appointment
with one of our degreed, certified exercise
specialist by visiting the fitness desk or by
seeing the Manager on Duty.
Program sign-ups begin Monday, 10/6.
 Barre Burn
 Beach Body Bootcamp
 Chair Yoga
 Kettlebell Fitness
 Swim Lessons
 Tai Chi
 Stop Smoking With Hypnosis
 Weight Loss With Hypnosis
 Meditation 101
 S.M.A.R.T. Stress Management and Resilience Training
For more information, please contact Kelly Jones at 440-8164303 or kjones3@swgeneral.com.
Fall in into Fitness Member Appreciation
Week of 10/27
Enjoy complimentary apple cider and trail mix
Monday thru Thursday.
Enter each day to win a LW orange drawstring bag
and a 30-Minute Massage.
Upcoming Trips
Vintage Wine Tour
Saturday, November 1
Join us in Wine Country as we travel to some of the finest
wineries along The Lake Erie Wine Trail including Firelands
Winery of Sandusky, Mon Ami Winery, Hermes Winery of
Castalia and The Papermoon Winery of Vermillion.
• Members: $72, Guests: $75
• Depart: 9:30am: Return: 6:30pm approx.
• Sign up at the service desk by 10/09/2014
• No refunds given after 10/09/2014
• Must be 21 years of age or older
$ Casino Trip To Mountaineer Casino $
Friday, November 14
Trip Includes: roundtrip motor coach transportation to and
from Mountaineer Casino with snacks/beverages, five (5)
hours of gaming time & a tentative casino bonus* of $25 in slot
play.
• $32 per person
• Report to LifeWorks at 7:00 am: Bus departs at 7:30 am
• Return to LifeWorks at approximately 4:30 pm
th
• Sign up at the service desk by Mon., Oct. 13
For more information call Kelly at 440-816-4303 or email
kjones3@swgeneral.com.
Rhine River Cruise
October 14 – 22, 2015
Hosted by Collette Vacations. Includes a Six-Night Cruise
along the Dutch Canals & Rhine River. Highlights include:
Amsterdam Canal Cruise, MS Gerard Schmitter, Volendam,
Zaanse Schans, Cologne, Rhine Valley & Vineyards,
Rudesheim, Lorelei Rock, Heidelberg Castle, Strasbourg.
• Regular Double Rates per Cabin Type: Main Outside:
$4,349, Middle Outside: $4,649, Upper Outside: $4,949
• Book Now & Save $200 off the regular rates per
person.*
• Included in price is Round Trip Air from Hopkins Intl Airport,
Air Taxes, Fees/Surcharges, Hotel Transfers
*Book Now rates valid until Jan 14, 2015, valid on air inclusive
packages only.
FREE Informational Meeting Mon., 10/13 at 6:45PM
No sign up required. Meeting held in Conference Room D.
For questions, please contact Karen at 440-816-4210,
kraisch-siegel@swgeneral.com.
M
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Sweetest Day Couples Massage Special
Saturday, October 18
$99/couple
Enjoy a 45-minute relaxation
massage along with your loved
one in the same room
at the same time.
• Limited space available.
• Call and schedule today before
we sell out! 440-816-4202.
Upcoming
Women’s Events
Seasons of a Woman’s Life Annual Signature Event
Happiness is an Inside Job
Thursday, October 23, 2014
It's time to round up your girlfriends for the annual
Seasons of a Woman's Life dinner event! The dinner
will feature entertainment from Robin Swoboda who
will present her "Don't sit on toilet seats ... and other
things my mother taught me!" presentation. All
proceeds from this event benefit LifeWorks’ Fitness is
Power! exercise program for breast cancer survivors.
• Tickets are $40 per person, includes dinner
LaCentre Conference & Banquet Facility
(25777 Detroit Rd., Westlake).
For more information, or to purchase tickets, please
contact Robyn at 440-816-5395 or
rharker@swgeneral.com.
A Special Night of YOGA
Friday, October 17
Instructor Kim Sowinski will lead a 60-minute Yoga
Class. Proceeds will go towards Fitness Is Power, An
exercise program for Breast Cancer Survivors
• 6:30pm to 9:00pm
• Cost: $10 members, $15 nonmembers
• Wine & appetizers will follow in the café.
• Sign up at service desk by Wed., 10/15.
• Space is limited.
Upcoming Introductory Classes
Intro to Pilates Reformer:.
Monday, October 13 at 6:30pm
Saturday, November 1 at 9:30am
Improve your balance, flexibility, core strength, & posture.
• Cost: $5 members, $12 nonmembers
• Space is limited. Sign up at service desk.
For questions, please call Jamie at 440-816-4223 or
janderson@swgeneral.com
Massage Therapy at LifeWorks
Staffed by Ohio State Board Licensed Massage Therapists,
LifeWorks massage is a great way to relieve pain, fatigue,
and anxiety, while enjoying the benefits of increased
flexibility, mobility, and reducing stress. A variety of
therapeutic techniques are available, including: sports,
prenatal, hot stone, neuro-muscular and deep tissue
massage to meet your specific needs.
Day, evening, and weekend appointments are available by
calling 440-816-4202.
Free Fitness talks & demos
Surviving the Holidays
led by LifeWorks Fitness Coaches
October
Fall BACK into Fitness
Learn the back exercise you
need to be doing NOW for a stronger back.
• Thursday 10/9 11:30am in GYM
• Thursday 10/23 7pm in Conference Room
Free Member Incentive Program
Halloween, 10/31 – New Year’s Day 1/1
Every time you visit LW, simply complete an entry
ticket located on the table right pass the service desk.
The more visits, the more entries. One entry per visit.
One winner chosen daily. Winner receives a
LifeWorks logo baseball cap.
November
Healthy Eating thru the Holidays
Learn 10 small changes
you can make to your
diet that have a big impact
when eating during the
holiday season.
• Wednesday 11/5 11:30am Conference Room
• Tuesday 11/18 7pm in Conference Room
Is your HEART really in it?
Talk will educate you on HR training
including your personalized HR
zones for optimal results.
• Tuesday 11/4 at 7pm conference room
• Wednesday 11/12 at 7pm conference room
December
Working out when away from home
Learn 10 exercises you can do ANYWHERE while
traveling this holiday season.
• Tuesday 12/2 at 7pm conference room
• Wednesday 12/3 at 11:30am GYM
For more information, please contact LeighCavalli at
440-816-4207 or lcavalli@swgeneral.com.
Halloween Hustle Incentive
•
Sunday 10/5 – Friday 10/31
•
Earn 1200 MEPs & gain entry into Grand
Prize drawing for a 60 minute massage
•
BONUS – for every 300 MEPs over 1200,
you receive one additional entry
•
As a MYZONE member, you are
automatically entered into this FREE
incentive program
•
If you don’t already own a MYZONE belt
and watch you can purchase them at the
service desk.
For more information, please contact Leigh Cavalli at
440-816-4207 or lcavalli@swgeneral.com.
Complimentary Fitness Coaching
As a reminder, for the length of your membership, you receive free Fitness Coaching.
Fitness Coaching is provided by our degreed and certified exercise specialists.
Included in your Fitness Coaching is:
• Assessments & Re-Assessments: An assessment
is a combination of fitness tests and measurement to
provide you with a baseline score of your fitness
level. We recommend a re-assessment to measure
your progress. This can be
done every three (3) months.
Sign up at the Fitness Desk.
• Program Reviews: Program reviews are one-onone appointments with our exercise specialists to
change up your current exercise routine every three
(3) months. Sign up at the Fitness Desk..
• Blood Pressure Checks: Have your blood pressure
checked before and after your workout at the
Fitness Desk.
• Visual Fitness Planner Assessment:
In 30 minutes we can provide
you with a realistic picture of
your current health status and
ways to improve it. Sign up
at the Fitness Desk.
To schedule an appointment with an exercise specialist to take advantage of the free fitness coaching, please
contact Leigh Cavalli at 440-816-4207 or lcavalli@swgeneral.com.
Guest Policy
Guests are welcome at LifeWorks but
must follow our policies.
 All guests 18 years of age or older must
present a valid photo ID.
 Local guests are permitted only three visits per
calendar year. Guest fees apply with each visit.
 To receive the member discount for the guest fee, the
member must be with the guest.
 Guests 17 or younger, must be accompanied by an
adult who is 18 years of age or older.
Towel Amnesty Month
October 2014
It’s time to check your closets,
your gym bags and cars.
We are asking that if you have taken a LW towel out
of the facility, to please return it this month.
No questions asked.
Reminders
• Please limit the use of perfumes, colognes and
aerosol sprays when in the locker rooms,
especially when going into the pool area and/or
taking classes. Fellow members who have
sensitivity and respiratory conditions can have
reactions.
• Shower prior to pool or whirlpool use.
• Due to camera access, cell phone use is
prohibited in the locker rooms. Talking on your
cell phone is not permitted while using the
exercise equipment.
• There is no photography permitted at LifeWorks.
• Please wipe down machines when you are
finished. Spray bottles are located around the
facility.
• Please be courteous and allow others to use
strength equipment in between your sets.
Thank You!
This is a complimentary service that we value and work
hard at keeping exceptional.
Download the
Free
LW “10x A Month” Club
Visit Often!
Stay motivated to exercise!
Attention All Members…visit LifeWorks 10x a month
and be eligible to win monthly prizes. Your visits are
tracked automatically when you check in — no entry
necessary.
Watch the 10x a month board to see your name go up
each month and for prize details! The names listed in
RED are those members that visited more than 20x a
month!
Members can manage their
LifeWorks account online!
We must have a valid email address on file to register.
To register please visit
www.MyIClubOnline.com.
Questions, please contact Wendy Zullo, business
coordinator, at 440-816-4218.
lifeworks app!
Information at your fingertips…
If you have not done so, register
your Account online at
https://www.myiclubonline.com/iclu
b/members (LW must have your
email on file to register)
 Download the FREE App @ Google
Play or the App Store
o Access Your Account
o Check in with your phone
o View your check-ins
o Link to MyZone
o Access Club Alerts and Special
Search for
Messages
LifeWorks Fitness
o Special Event Information
o Fitness Calculators

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Visit us online at www.lifeworksfitness.net.
To receive this publication via your email please email Robyn at rharker@swgeneral.com.