1. food and drink
2. food
3. grains and pasta

OLDER
Vol 31 Issue 2
Staying Active during
Cold Weather
Most everyone in our area has had cold weather
on their mind lately! During last week’s “Polar Vortex”
that turned the Chicago area into a frozen wasteland, it
wasn’t safe for people of any age to be outside very
long.
Even as the temperatures rise a bit and we venture back out, it is
important to avoid hypothermia, a dangerous drop in body temperature.
However, we who live in this chilly climate still need to get our exercise—
and this includes seniors, who benefit from physical activity in so many
ways. Our need for exercise doesn’t take a winter break. People with a
sedentary winter lifestyle are at greater risk of weight gain, seasonal
depression and sleep disturbances. And when we fail to exercise all winter
long, we are at greater risk of injury when we start back up in spring.
If walking or other outdoor activities are part of your fitness routine,
with a few modifications and a little planning, you don’t have to take a break
during the cooler months. In all but the coldest days, keeping up a brisk pace
will warm you up fast. To safely exercise outside, seniors should
remember…
•
For comfort and to avoid hypothermia, dress
right for cold temperatures and wind. Wearing
several layers of water- and wind-resistance
clothing is the best way to hold in body heat. You
can shed or add layers as you warm up and cool
down. Don’t forget a hat, gloves and scarf.
• If you wear rain gear, choose a fabric that “breathes.” Sporting goods
and outdoor wear stores feature a variety of high-tech materials that
repel water and block the wind, while allowing perspiration to
evaporate.
• Your shoes should be waterproof, well-fitted, with good traction and
ankle support. Keep feet dry and warm with the right socks.
• Pay attention to the weather, and be aware of the wind chill factor.
On windy days, your body temperature can lower much faster. Be
aware of the symptoms of hypothermia and frostbite. Walk with a
buddy for an extra measure of safety.
• If you walk at dusk or after dark, make yourself more visible by
wearing reflective clothing. Carry a flashlight. Be extra cautious
when crossing streets. Remember, it is harder for drivers to see you
when it is dark.
• Don’t neglect your warm-up before exercising. A longer stretching
phase and slower movements at the beginning of your workout helps
prevent muscle or tendon injury.
• Avoid treacherous conditions that might trip you up, such as ice,
slippery leaves and poorly lit walkways.
• Dry, cold air can lead to dehydration, so drink plenty of water.
• If it’s just too cold, consider indoor fitness
opportunities. This might be the year to join a gym…
check out fitness activities at your senior living
community …go mall walking…take a swimming or
water aerobics class…work out on a treadmill or
other home fitness equipment…or exercise in your home or
apartment with a workout video.
As with any change in your fitness routine, check with your healthcare
provider first.
Winter doesn’t mean hibernation. You
should still get 30 minutes or more of physical
exercise, most days of the week. Almost everyone
benefits from exercise, no matter their health
condition. With a little planning and preparation,
you can continue to be active even in the winter
months. Feeling your best will provide its own motivation!
The information in this blog post is not intended to take the place of the
advice of your doctor. Speak to your healthcare provider about an exercise
plan that is right for you
Source: http://www.thealdennetwork.com
A United Way Agency
Serving Clay, Parke, Putnam,
Sullivan, Vermillion and
Vigo Counties
NONPROFIT ORG.
AUTOCR
U.S. POSTAGE PAID
CLINTON, IN
PERMIT NO. 6
Living
A publication of
the Area 7 Agency
on Aging and
Disabled
Area 7 Agency on Aging
and Disabled
1718 Wabash Ave.
Terre Haute, IN 47807
OPTIMISM • LOVE • DIGNITY • ENTHUSIASM • RESPECT
February, 2015
Presidents’ Day: Who’s Day Is It?
Presidents’ Day is an American holiday celebrated on the third Monday in February. Originally established in 1885 in recognition of President George Washington, it is still officially called “Washington’s Birthday” by the federal government.
Traditionally celebrated on February 22—Washington’s actual day of birth—the
holiday became popularly known as Presidents’ Day after it was moved as part of
1971’s Uniform Monday Holiday Act, an attempt to create more three-day weekends for the nation’s workers. While several states still have individual holidays
honoring the birthdays of Washington, Abraham Lincoln and other figures, Presidents’ Day is now popularly viewed as a day to celebrate all U.S. presidents past
and present.
PRESIDENTS’ DAY: ORIGIN AS WASHINGTON’S BIRTHDAY
The story of Presidents’ Day date begins in 1800. Following President George
Washington’s death in 1799, his February 22 birthday became a perennial day
of remembrance. At the time, Washington was venerated as the most important
figure in American history, and events like the 1832 centennial of his birth and the
start of construction of the Washington Monument in 1848 were cause for national
celebration.
While Washington’s Birthday was an unofficial observance for most of the
1800s, it was not until the late 1870s that it became a federal holiday. Senator Steven Wallace Dorsey of Arkansas was the first to propose the measure, and in 1879
President Rutherford B. Hayes signed it into law. The holiday initially only applied
to the District of Columbia, but in 1885 it was expanded to the whole country. At
the time, Washington’s Birthday joined four other nationally recognized federal
bank holidays—Christmas Day, New Year’s Day, Independence Day and Thanks-
Did You Know?
President’s Day never falls on the actual birthday of any American president. Four chief executives—George Washington, William Henry Harrison, Abraham Lincoln and Ronald Reagan were born in February, but
their birthdays all come either too early or late to coincide with Presidents’
Day, which is always celebrated on the third Monday of the month.
Continued on Page 9
Nutrition Awareness Day
The Nutrition Program of Area 7 Agency on Aging & Disabled/
WCIEDD will be celebrating Nutrition Awareness Day in all of its dining
sites on Wednesday, March 11, 2015 as a part of National Nutrition Month.®
Our sites are located in Clay, Parke, Sullivan, Vermillion and Vigo Counties.
This year the American Academy of Nutrition and Dietetics’ theme
for this special month is “Bite into a Healthy Lifestyle.” It
focuses on encouraging people to adopt a
healthy lifestyle thereby consuming fewer
calories, making informed food choices and
getting daily exercise in order to achieve and maintain a
healthy weight, reduce the risk of chronic disease and
promote overall health.
The topic that will be shared will focus on
balancing personal eating habits by determining which
foods to increase and which foods to decrease.
Placemats and a special meal based on the theme will be served. The meal
consists of Vegetable Lasagna Roll-up, Green Bean Casserole, Glazed
Carrots, a Bread Stick, Applesauce Mold and Milk.
Area seniors are invited to try our meals by making a reservation to
eat in a dining site on this day. A $2.00 donation is requested for those 60
and over; it is $5.00 for those under 60. Reservations are required by
February 13, 2015. Call 812-238-1561 or toll free 800-489-1561 to make a
reservation and find the Area 7 Nutrition site nearest you.
Older Living
Page 2
Social Security
Question: How do I get a replacement Medicare
Card?
ANSWER:
If your Medicare card is lost, stolen or damaged, you
can ask for a new one at this website.
What is a Medicare Card?
•
•
•
The Medicare card looks like the red,
white and blue card shown here.
Your Medicare card is your proof that
you have Medicare health insurance.
You can use this application only to
request a Medicare card. If you need a
Medicaid card, please contact your state
Medicaid office.
What You Should Know
•
•
•
•
•
Your Medicare card will arrive in the mail in about 30 days.
It will be mailed to the address Social Security has on file for
you.
If you need proof that you have Medicare sooner than 30 days,
you also can request a letter which you will receive in about 10
days.
If you need proof immediately for your doctor or for a
prescription, visit your nearest Social Security office.
For security reasons, there is a 30 minute time limit to
complete each page. You will be give notice when you are
about to time out and can get more time to finish.
If You Have Moved
•
•
If you have moved and have not reported this to us, you will
need to report this change to us before we can process your
request.
If you have moved and have reported this to us recently, you
will need to contact us before we can process your request.
Block access to your personal information
If you want to prevent online and automated telephone access to your
personal information, you can block access to your personal
information.
Source: www.ssa.gov
Want to receive a free subscription
to OLDER Living?
Fill out the form below and mail it to: OLDER Living,
1718 Wabash Avenue; Terre Haute, IN 47807. You
can also sign up by sending a message by email to:
OLDERLiving@westcentralin.com.
Name
Address
February 2015
WCIEDD/AREA 7 Staff
Phone: (812) 238-1561 or
Toll-Free 1-800-489-1561
Ron Hinsenkamp, Executive Director
Email: rhinsenkamp@westcentralin.com
Connie Conner, Executive Secretary
Email: cconner@westcentralin.com
Jordan Pirsch, Pre-Admission Screening Coordinator
Email: jpirsch@westcentralin.com
Direct phone: (812) 917-3146
Linda Chesher, Services Clerk/Records Keeper
Email: lchesher@westcentralin.com
Dixie Ringham, Pre-Admission Screening Clerk/
Records Keeper
Email: dringham@westcentralin.com
Dana JM McLain, Business Manager
Email: dmclain@westcentralin.com
Direct phone: (812) 235-5503
McMillan Adult Day Service
(812) 232-4627
Patty Butterfield, McMillan Adult Day Service Director
Email: pbutterfield@westcentralin.com
Gloria Wetnight, Director,
Aging and Disabled Services Division
Email: gwetnight@westcentralin.com
Direct phone: (812) 917-3140
Simone Gehrke, McMillan Assistant Director
Email: sgehrke@westcentralin.com
Patty Cannoy; Health, Wellness & Outreach
Coordinator/OLDER Living Editor
Email: pcannoy@westcentralin.com
Direct phone: (812) 917-3142
Francesca McCarthy, Activities Specialist
Email: fmccarthy@westcentralin.com
Teri Lankston, McMillan Activities Aide
Email: tlankston@westcentralin.com
Kathy Adams, Administrative Assistant
Email: kadams@westcentralin.com
Bonnie Washington, McMillan Activity Aide
Email: bwashington@westcentralin.com
Aging and Disability Resource Center
Michelle Graham, ADRC Coordinator
Email: mgraham@westcentralin.com
Direct phone: (812) 917-3143
Nutrition Services
Chris Mangia, Nutrition Program Specialist
Email: cmangia@westcentralin.com
Direct phone: (812) 917-3139
Glenda Parks, Information & Assistance Specialist
Email: gparks@westcentralin.com
Direct phone: (812) 917-3141
Jennifer Torpy, Nutrition Services Coordinator
Email: jtorpy@westcentralin.com
Direct phone: (812) 917-3144
Robin Walsh, Options Counselor
Email: rwalsh@westcentralin.com
Phone: (812) 238-1561 ext.
Ombudsman
John Turner, Ombudsman
Email: jturner@westcentralin.com
Direct phone: (812) 235-2289
In-Home Services
Jenni Bigham, Case Manager/Team Leader
Email: jbigham@westcentralin.com
Debbie Hardas, Case Manager/Team Leader
Email: dhardas@westcentralin.com
Transportation Services
Dale Nightingale, Transportation Coordinator
Email: dnightingale@westcentralin.com
Direct phone: (812) 232-2675
City, State, Zip
Phone
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Older Living
February 2015
Page 3
Area 7 Agency on Aging and Disabled Nutrition Program
2015
FEBRUARY
2015
The Nutrition Program of Area 7
Agency on Aging and Disabled serves
persons who are aged 60+ and persons
who are disabled. For persons who are
60+, the meals are on a donation basis, and a $2 donation per meal is recommended. Area 7 serves Clay, Parke,
2
Anyone aged 60+ who would like to
try a meal at an Area 7 Congregate Dining Site should call the Area 7 Nutrition
Department at (812) 238-1561 or tollfree 1-800-489-1561. Reservations must
be made in advance. Those who are aged
60+ and/or disabled who would like to
REGULAR MENUS
3
TUESDAY
Ham & Beans
Cornbread w/Margarine
Spinach
Fruit Crisp
Milk/Coffee/Tea
793 calories
4
WEDNESDAY
Chopped Steak
w/Gravy
Mashed Potatoes
Brussel Sprouts
Bread w/Margarine
Apple Juice
Milk/Coffee/Tea
505 calories
see if they qualify for home delivered
meals should call the Information and
Assistance Department at (812) 2381561 or toll-free at 1-800-489-1561.
All contributions for meals served in
Area 7 Nutrition Sites are considered
donations and are non-refundable.
THURSDAY
5
Burrito
w/Cheese Sauce
Peas & Carrots
Seasoned Cabbage
Blue Raspberry Sorbet
Milk/Coffee/Tea
486 calories
9
Hotdog w/bun
Baked Beans
Mixed Vegetables
Pineapple
Milk/Coffee/Tea
777 calories
10
Creamed Ham
w/Biscuit
Potatoes O’Brien
Stewed Tomatoes
Orange Juice
Milk/Coffee/Tea
566 calories
11
Hamburger Steak
w/Onions
Corn / Green Beans
Bread w/Margarine
Mand O Salad
Milk/Coffee/Tea
861 calories
12
16
HOLIDAY
SITES CLOSED
17
Oven Fried Chicken
Mashed Sweet Potatoes
Green Beans
Bread w/Margarine
Pudding
Milk/Coffee/Tea
513 calories
18
ASH WEDNESDAY
Fish Loin w/Lemon Pepper
Beets
Creamed Peas
Bread w/Margarine
Peaches
Milk/Coffee/Tea
568 calories
19
23
Beef Stew
w/Biscuit
Steamed Cabbage
Apple Slices
Milk/Coffee/Tea
468 calories
24
Swedish Meatballs
Cauliflower
Peas
Bread w/Margarine
Mixed Fruit
Milk/Coffee/Tea
526 calories
25
Ribbette w/Bread
Macaroni & Cheese
Vegetable Blend w/
Margarine
Pears
Milk/Coffee/Tea
552 calories
26
2
MONDAY
Chicken Patty
Broccoli
Mashed Sweet Potatoes
Bread w/Margarine
Pudding
Milk/Coffee/Tea
66 carbs
Hotdog w/Bun
Pickled Beets
Mixed Vegetables
Pineapple
Milk/Coffee/Tea
66 carbs
DIABETIC MENUS
3
TUESDAY
Ham & Beans
Spinach
Carrots
Peaches
Milk/Coffee/Tea
61 carbs
4
WEDNESDAY
Chopped Steak
W/Gravy
Brussel Sprouts
Mashed Potatoes
Bread w/Margarine
Apple Juice
Milk/Coffee/Tea
59 carbs
Creamed Ham
w/Biscuit
Potatoes O’Brien
Stewed Tomatoes
Orange Juice
Milk/Coffee/Tea
67 carbs
11
Hamburger Steak
w/Onions
Corn / Green Beans
Bread w/Margarine
Graham Cracker
Milk/Coffee/Tea
67 carbs
12
Chili
w/Crackers
Baked Potato
Applesauce
Milk/Coffee/Tea
664 calories
Smoked Sausage
w/Bun
w/Peppers & Onions
Mashed Potatoes
Strawberry Applesauce
Milk/Coffee/Tea
640 calories
20
LENT
Fish Square w/Bun
Diced Red Potatoes w/
herbs
Mixed Vegetables
Sherbet
Milk/Coffee/Tea
768 calories
Ham & Beans
Cornbread w/Margarine
Beets
Peach Crisp
Milk/Coffee/Tea
886 calories
27
LENT
Egg Salad
Stewed Tomatoes
Brussel Sprouts Bread/
Margarine
Applesauce
Milk/Coffee/Tea
412 calories
Menus are subject to
change due to the
availability of food product.
Note: We do not
discriminate as to race,
sex, or national origin ...
These menus are provided by Mid-Land Meals, Inc. It
will only meet state guidelines if recommended recipes
and products are used.
Burrito
W/Cheese Sauce
Broccolis
Seasoned Cabbage
Mixed Fruit
Milk/Coffee/Tea
73 carbs
10
6
Parmesan Chicken
Seasoned Cabbage
Bread w/Margarine
Berry Pear Crisp
Vegetable Juice
Milk/Coffee/Tea
565 calories
THURSDAY
5
“DONATIONS ARE
APPRECIATED”
FRIDAY
13
Pork Roast
w/Gravy & Noodles
Broccoli
Carrots
Applesauce
Milk/Coffee/Tea
495 calories
These menus are served
in the Area7 Agency on
Aging and Disabled Nutrition
Sites in Clay, Parke, Putnam,
Sullivan, Vermillion and
Vigo Counties only
9
FEBRUARY
MONDAY
Chicken Patty
w/Bread
Broccoli w/Margarine
Mashed Sweet Potatoes
Pudding
Milk/Coffee/Tea
567 calories
Putnam, Sullivan, Vermillion and Vigo
Counties in Indiana. The locations for
the Area 7 Congregate Dining Sites listed below help determine if a site is within driving or walking distance for interested participants; however, advance
reservations are required.
Pork Loin w/Gravy
Over noodles
Broccoli
Carrots
Applesauce
Milk/Coffee/Tea
67 carbs
6
13
FRIDAY
Chili w/Crackers
Baked Potato
Cauliflower
Applesauce
Milk/Coffee/Tea
66 carbs
Parmesan Chicken
Steamed Cabbage
Peas
Pears
Milk/Coffee/Tea
60 carbs
16
PRESIDENTS’ DAY
SITES CLOSED
17
Oven Fried Chicken
Mashed Sweet Potatoes
Green Beans
Bread w/Margarine
Pudding
Milk/Coffee/Tea
50 carbs
18
ASH WEDNESDAY
Fish Loin w/Lemon
Pepper • Beets
Creamed Peas
Bread w/Margarine
Peaches
Milk/Coffee/Tea
64 carbs
19
Sausage Patty
w/Bread
Cauliflower
Mashed Potatoes w/
Margarine
Strawberry Applesauce
Milk/Coffee/Tea
58 carbs
20
LENT
Fish Square
Cabbage – ½ cup
Mixed Vegetables – ½ cup
Sherbet – ½ cup
Milk/Coffee/Tea
70 carbs
23
Beef Stew
w/Biscuit
Cabbage
Apple Slices
Milk/Coffee/Tea
63 carbs
24
Swedish Meatballs
Cauliflower
Peas
Bread w/Margarine
Mixed Fruit
Milk/Coffee/Tea
58 carbs
25
Ribbette
Macaroni & Cheese
California Blend
Pears
Milk/Coffee/Tea
62 carbs
26
Ham & Beans
Beets
Spiced Peaches
Milk/Coffee/Tea
54 carbs
27
LENT
Egg Salad
Stewed Tomatoes
Brussel Sprouts
Applesauce
Milk/Coffee/Tea
70 carbs
These menus are served
in the Area7 Agency on
Aging and Disabled Nutrition
Sites in Clay, Parke, Putnam,
Sullivan, Vermillion and
Vigo Counties only
Menus are subject to
change due to the
availability of food product.
Note: We do not
discriminate as to race,
sex, or national origin ...
Want more information about aging and disability services? Call Area 7 Agency on Aging and Disabled
at (812) 238-1561 or toll-free at 1-800-489-1561
Page 4
Older Living
Ombudsman: Listening & Talking to All Sides
by John Turner – Area 7 Ombudsman
Charlie Brown, the Peanuts cartoon character, is
still an important communicator to me. I have always
enjoyed his interaction with
Lucy. Lucy’s verbal comments could be harsh to
Charlie Brown. Other times
Lucy would just call Charlie
Brown out to do something
or maybe a wake- up call.
Many times Charlie would
just have a blank or confused look on his face from
a Lucy comment. I have
seen many Charlie Brown
confused looks from family members, staff and other
residents from a resident
who has stated she or he
has been mistreatment.
Sometimes the accused
is not aware of what they
had done or said until I am
having a talk with them.
Sometimes it is a wake-up
call, and sometimes it is a
misunderstanding. As the
common word of “Whatever” is often said, there
is often a central theme of
these confused or blank
looks. One is that it is true,
and of course, the second
possibility is that what has
been said causes a “what in
the world is this resident
talking about?” look.
“Whatever” looks can
be changed with education, discussions privately
with the ombudsman or as
a group of staff, family and
maybe residents who confront a resident’s remark
about being mistreated.
Many factors are usually
included in most situations
where I am involved as an
Ombudsman. Education
and updates are always important.
This month I want to
share what resident mistreatment actually is including some identifying
signs of abuse or mistreatment. The following information also includes:
knowing your rights, what
the facility is required to
do, what resident-to-resident mistreatment is, how
to seek help and how to report these signs.
February 2015
Older Living
February 2015
Page 5
A service of Area 7 Agency on Aging and Disabled
McMillan
Adult Day Service
Wish Lists
486 1st Avenue; Terre Haute, IN 47807
(812) 232-4627 or toll-free 1-800-489-1561 ext. 333
Activity Wish List
Colorful Construction Paper
Craft Kits for Groups
Bingo Prizes
Glue Sticks
Board/Card Games
Group Games (ex. Safe Lawn Darts,
Bean Bag Toss)
General Wish List
Dryer Sheets
Febreze Fabric Spray
Laundry Detergent
Wet Wipes
Kleenex
D Batteries
AA Batteries
AAA Batteries
Hand Soap
Hand Sanitizer
Paper Shredder
Kitchen Wish List
Healthy Snacks
Metal Forks
Microwave
Prayer List
Barbara Hamilton
The Harbours
Carrie Neff
Dish Cloths/Rags
Coffee Pot
Gallon Storage Bags
Paper Towels
Pitchers
Nurse Wish List
Gloves
Alieve
Ibuprofen
Pull-Up Depends
Medication Cups
Small Dixie Cups
Band-Aides (All Sizes)
Cough Drops (Sugar Free)
February Birthdays
David Neff - Feb. 8
Don Evelo - Feb. 10
Amber Graham - Feb. 23
McMillan Activity Calendar – February 2015
MONDAY
2
8-9:00 am Coffee
9:30 am Exercise
10:00am Horseshoes
1:30pm Groundhog Day
Hunt
9
8-9:00 am Coffee
9:30 am Exercise
10:00am Ladderball
1:30pm Jeopardy with Joe
16 CLOSED
For President’s Day
TUESDAY
10:00am Horseshoes
1:30pm Who am I? Black
History Month Edition
THURSDAY
FRIDAY
am Coffee
4 8-9:00
9:30 am Exercise
am Coffee
5 8-9:00
9:30 am Exercise
am Coffee
6 8-9:00
9:30 am Exercise
10 9:30 am Exercise
am Coffee
11 8-9:00
9:30 am Exercise
am Coffee
12 8-9:00
9:30 am Exercise
13 9:30 am Exercise
am Coffee
17 8-9:00
9:30 am Exercise
am Coffee
18 8-9:00
9:30 am Exercise
am Coffee
19 8-9:00
9:30 am Exercise
20
am Coffee
24 8-9:00
9:30 am Exercise
am Coffee
25 8-9:00
9:30 am Exercise
am Coffee
26 8-9:00
9:30 am Exercise
Hat Day
27 Hilarious
8-9:00 am Coffee
3
8-9:00 am Coffee
9:30 am Exercise
10:00 am Piano Music with
Martha Dowell
1:30pm Reminisce with Teri
8-9:00 am Coffee
10:00 am Crafts with
Chuck & Janet
1:30pm Music with the
Hoovers, Harbours, and
Cathy
10:00am Presidential
Bingo
1:30pm Mardi Gras Mask
Creation
am Coffee
23 8-9:00
9:30 am Exercise
WEDNESDAY
10:00am Piano Music
with Martha Dowell
1:30pm Bishop Isabel
Black History Month
Presentation
10:00 am Bible Study with
the Hoovers, Harbours, and
Cathy
1:00pm Live Country Music
10:00am Bible Study with
Dennis Manual
1:30pm Happy Birthday
Burt Reynolds! Movie
Showing
10:00am Bible Study with
the Hoovers, Harbours,
and Cathy
1:00pm Live Country
Music
10:00am Bible Study with
Pastor Henderson
1:30pm Would You
Rather?
10:00am Bulletin
Board Craft
1:30pm Famous Couples
Matching Game
10:00am Valentine’s
Day Cards
1:30pm Valentine’s Day
Price is Right
10:00am Seated Volleyball
1:30pm 101 African
American Firsts
10:00am Bible Study with
Pastor Russell
1:30pm Butterbean
Auction
10:00am Bingo
1:30pm Nutrition Hour
8-9:00 am Coffee
Veteran’s Museum Trip
10:00am Bingo
1:30pm Board Game
Bonanza
8-9:00 am Coffee
9:30 am Exercise
10:00am Bingo
1:30pm Trivia with
Lacey
9:30 am Exercise
10:00am Bingo
1:30pm Vigo Co. Parks
Dept. Presentation
Activities are
subject to
change without
prior notice
Want more information about aging and disability services? Call Area 7 Agency on Aging and Disabled
at (812) 238-1561 or toll-free at 1-800-489-1561
Older Living
Page 6
February 2015
Introducing: Fran McCarthy
McMillan Activity Specialist
Fran McCarthy is the new Activity Specialist at McMillan Adult Day Service Center. She is excited to have the opportunity to work with the clients
at McMillan.
Fran was born and raised in Terre Haute. She has lived in Terre Haute all
of her life except when she was in college. She graduated from Terre Haute
North High School.
Fran attended Holy Cross College in South Bend on a basketball scholarship where she obtained a Bachelor of Science degree with a major in
Psychology and minors in Spanish, Sociology and Global Perspectives.
While in college, she had several opportunities to travel. She went to Peru
to help teach English in a school for two weeks. Fran would like to return
to Peru in the future. She went on a trip with a Geology class where they
hiked several state parks including the rare feat of hiking the Grand Canyon
in one day.
Fran went on an Alaskan cruise for fun. She says it was quite an adventure including a day trip to see a glacier.
Fran has several pets including horses and chickens. She has a special
pet which is a teacup pig named Pumbaa. She enjoys going out to feed and
spend time with all of her pets.
Also in her spare time, she reads a lot. She enjoys novels by Stephen
King as well as other writers.
Fran McCarthy at Machu Picchu during her college trip to South
America
Here I am feeding some
of my chickens. That is
Katniss, Jigglypuff, and
Alti
Fran holding her teacup
pig Pumbaa
Heart Felt Ornaments Tutorial
By: Cheryl Patterson for FeltSewGood
Materials:
•
•
•
•
•
•
Felted wool sweater or wool felt
Embroidery thread and needle
Cotton or wool thread
Assorted beads and buttons
Stuffing
Scissors, pins and tracing paper
Instructions:
Activity Specialist Fran McCarthy with David Neff and John Newkirk
Wish List Items for McMillan Adult Day Service
There are a variety of items on the Wish Lists of McMillan Adult
Day Service every month. Have you ever wondered what specifically is
being asked for in some of the categories? Patty Butterfield, Director of
McMillan, shared some suggestions.
Under the “Activity Wish List” is the “Bingo Prizes” category. This
is a request for small items that can be chosen as prizes when
the clients at McMillan play bingo—which if you look at the
Activity Calendar happens several times per month. Here are
some ideas: for women: small knick knacks,
purse-size hand lotions, and small notebooks with
lined pages; for men: keychains, pocket word search books, and
snack packs of cheese & crackers or cookies.
Under the “Kitchen Wish List”, there is a listing of “Healthy
Snacks”. These include cereal bars, pudding cups (especially sugar free),
cookies, and soft fruit snacks.
Under the “General Wish List”, Hand Soap refers to
liquid hand soap in the bottles and “Wet Wipes” can be baby
wipes of any variety, i.e., scented, unscented, sensitive skin,
etc.
If you are interested in donating items and need more information,
call Patty Butterfield at (812) 232-4627 or send her an email message at
pbutterfield@westcentralin.com.
1.
Cut out hearts. To make a heart
shaped paper pattern, fold a piece of paper
and starting at the fold, cut out one side of
the heart so that the fold is the center of the
heart. This way when you open the paper
you have a perfectly proportioned heart. Try
several shapes and sizes until you have the
desired heart shape. Then pin the paper to the
wool and cut out two hearts for each
ornament you want to make. I also cut out some smaller hearts to
make contrasting centers for some of my ornaments
2.
Embroider and embellish the hearts.
I used a contrasting color embroidery thread
to sew simple stitches in star and swirl
patterns on some of my hearts. Then I
stitched on seed beads as embellishments.
On other hearts I used a blanket stitch, or
buttonhole stitch, to appliqué smaller hearts
to the center, then added a button for
embellishment. You will be using two
pieces of wool for each heart ornament. You can decorate one or
both sides of the ornament.
3.
Sew the hearts together. With wrong
sides together, use a blanket stitch to sew
around the outside edge of each heart.
When about a one inch opening remains,
fill the heart with stuffing, then finish
stitching to close the opening.
4.
Hang the heart. Thread a short
length of wool or cotton thread through the
top edge of each heart to hang on your tree
or tie to a package.
Source: www.favecrafts.com
Older Living
February 2015
Page 7
SMWC Students Provide Free
Tax Assistance
By Betsy Wells
Deductions, exemptions, credits, contributions – tax season is upon us, and
these words have a way of making the best of us feel inferior, especially if
the only time you think about taxes is when it’s time to file. For those who
need assistance with tax returns, Saint Mary-of-the-Woods (SMWC) College
provides the services of trained volunteers to those who qualify.
For the sixth year, SMWC participates in the Volunteer Income Tax
Assistance (VITA) Program to help low- to moderate-income (generally,
$52,000 and below) people who cannot prepare their own tax returns..
Through VITA, which is a national program, certified volunteers sponsored
by various organizations receive training to help prepare basic tax returns in
communities across the country.
At SMWC, eight students received extensive training to assist citizens and
residents with their federal and state income tax returns. These business
majors must successfully complete a 15-20 hour advanced certification test.
During the last tax season, students prepared 175 tax returns.
“The VITA Program provides our students with practical tax experience
outside the classroom,” said Jamie McCracken, SMWC assistant professor of
business and co-coordinator of SMWC’s VITA services. “VITA is a perfect
way for students to receive real life experience while helping the
community.”
The SMWC VITA site will offer free electronic filing (e-filing) and,
according to the website www.IRS.gov, “Individuals taking advantage of
the e-file program will receive their refunds in half the time compared to
returns filed on paper – even faster if you have your refund deposited directly
into your bank account.”
• Those who wish to have tax returns prepared at a VITA site must
bring:
• Proof of identification – Picture ID
• Social Security Cards for you, your spouse and dependents or a
Social Security Number verification letter issued by the Social
Security Administration or
• Individual Taxpayer Identification Number (ITIN) assignment letter
for you, your spouse and dependents
• Proof of foreign status, if applying for an ITIN
• Birth dates for you, your spouse and dependents on the tax returns
• Wage and earning statement(s) Form W-2, W-2G, 1099-R, 1099Misc from all employers
• Interest and dividend statements from banks Form 1099
• A copy of last year’s Federal and State returns if available
• Proof of bank account routing numbers and account numbers for
Direct Deposit, such as a blank check
• Total paid for daycare provider and the daycare
provider's tax identifying number (the provider's Social Security
Number or the provider's business Employer Identification Number)
if appropriate
To file taxes electronically on a married-filing-joint tax return, both
spouses must be present to sign the required forms.
The VITA site is on the second floor of Hulman Hall, room 213, on
SMWC campus. VITA services will be provided at SMWC on Tuesdays
from 11 a.m. to 1 p.m. and Wednesdays from 9 a.m. to 1:30 p.m. beginning
February 4, 2014, and lasting through April 15, 2014.
If you have a simple return and the entire information ready, it may be
dropped off at the tax site in Hulman Hall, room 213, during the open hours
of the site, as well as Mondays and Fridays from 3 p.m. to 4:30 p.m., and
Tuesdays and Thursdays from 8:30 a.m. to 10:30 a.m. The completion of
additional forms is required. Please provide a valid phone number with your
information.
To reserve an appointment with SMWC’s VITA site to file your e-file or
paper return, call 812-535-5223. For directions, visit
http://www.smwc.edu/about/campus-map.
The Exchange Place
If you have durable medical equipment such as a wheelchair,
hospital bed, motorized wheelchair, etc. that you want to sell or give away,
chances are there is someone out there who needs that item. To have a free
ad for the item placed in OLDER Living, contact Patty Cannoy at Area 7
Agency on Aging and Disabled by phone at (812) 917-3142 or toll-free at 1800-489-1561 ext. 242; ads can be sent by email to: pcannoy@westcentralin.com.
If you need an item such as a wheelchair, hospital bed, 4-prong cane,
etc., we will also publish that request as well.
Ads and requests will run only one time. If you are unsuccessful the first
time, call or email Patty again if you wish for it to appear in another issue.
FOR SALE:
*Pride Mobility Jazzy Electric Wheelchair—1103 Ultra model. Gray.
Weight limit: 300 pounds. Used very little. Has new battery. Asking
$500. Call Mary at (765) 653-4918 for more information. Chair is in
Greencastle.
* InvoCare Hospital Bed—semi electric; older model. Head and
foot raise automatically. To raise up entire bed requires cranking by
hand.. Asking $125. Call Mary at (765) 653-4918 for more information. Bed is in Greencastle.
Source: http://www.smwc.edu/headlines
“You know you’re in love when you
can’t fall asleep because reality is
finally better than your dreams.”
~ Dr. Seuss
Want more information about aging and disability services? Call Area 7 Agency on Aging and Disabled
at (812) 238-1561 or toll-free at 1-800-489-1561
Older Living
Page 8
February 2015
VALENTINE'S DAY WORD
SCRAMBLE PUZZLES
Unscramble the first four words in each set of
scrambles. Then use the circled letters to
unscramble the final word. Some of the words may
unscramble into more than one word, but only one
word is related to the puzzle.
1. GENERAL
WORDS
F G I
2. ABOUT LOVE
C H R S U
S T
A E L Z
E L O V
D F N O
A C D N Y
H I
A E H R T
Answer:
Answer:
3. VALENTINE
GIFTS
4. THE HEART
D E R
E O R S S
C E H T S
A C D R
A A E G M S S
D E I
O P R S W
M P P S U
E L P S U
N R N
Answer:
Answer:
Source: www.printactivities.com
Answers on Page 10
Under the giving snow
blossoms a daring spring.
~Terri Guillemets
“Being deeply loved by someone gives you
strength, while loving someone deeply
gives you courage.”
~ Lao Tzu
February 2015
Older Living
Page 9
Embracing the Cold
Presidents Day - Continued from Page 1
giving—and was the first to celebrate the life of an individual American. .Martin
Luther King Jr. Day, signed into law in 1983, would be the second.
PRESIDENTS’ DAY: THE UNIFORM MONDAY HOLIDAY ACT
The shift from Washington’s Birthday to Presidents’ Day began in the late 1960s
when Congress proposed a measure known as the Uniform Monday Holiday Act.
Championed by Senator Robert McClory of Illinois, this law sought to shift the
celebration of several federal holidays from specific dates to a series of predetermined Mondays. The proposed change was seen by many as a novel way to create
more three-day weekends for the nation’s workers, and it was believed that ensuring holidays always fell on the same weekday would reduce employee absenteeism.
While some argued that shifting holidays from their original dates would cheapen
their meaning, the bill also had widespread support from both the private sector
and labor unions and was seen as a surefire way to bolster retail sales.
The Uniform Monday Holiday Act also included a provision to combine the
celebration of Washington’s Birthday with Abraham Lincoln’s, which fell on the
proximate date of February 12. Lincoln’s Birthday had long been a state holiday
in places like Illinois, and many supported joining the two days as a way of giving
equal recognition to two of America’s most famous statesmen.
McClory was among the measure’s major proponents, and he even floated
the idea of renaming the holiday “President’s Day.” This proved to be a point of
contention for lawmakers from George Washington’s home state of Virginia, and
the proposal was eventually dropped. Nevertheless, the main piece of the Uniform
Monday Holiday Act passed in 1968 and officially took effect in 1971 following
an executive order from President Richard Nixon. Washington’s Birthday was
then shifted from the fixed date of February 22 to the third Monday of February.
Columbus Day, Memorial Day and Veterans Day were also moved from their traditionally designated dates. (As a result of widespread criticism, in 1980 Veterans’
Day was returned to its original November 11 date.)
PRESIDENTS’ DAY: TRANSFORMATION
While Nixon’s order plainly called the newly placed holiday Washington’s
Birthday, it was not long before the shift to Presidents’ Day began. The move away
from February 22 led many to believe that the new date was intended to honor
both Washington and Abraham Lincoln, as it now fell between their two birthdays.
Marketers soon jumped at the opportunity to play up the three-day weekend with
sales, and “Presidents’ Day” bargains were advertised at stores around the country.
By the mid-1980s Washington’s Birthday was known to many Americans as
Presidents’ Day. This shift had solidified in the early 2000s, by which time as many
as half the 50 states had changed the holiday’s name to Presidents’ Day on their
calendars. Some states have even chosen to customize the holiday by adding new
figures to the celebration. Arkansas, for instance, celebrates Washington as well as
civil rights activist Daisy Gatson Bates. Alabama, meanwhile, uses Presidents’ Day
to commemorate Washington and Thomas Jefferson (who was born in April).
Washington and Lincoln still remain the two most recognized leaders, but
Presidents’ Day is now popularly seen as a day to recognize the lives and achievements of all of America’s chief executives. Some lawmakers have objected to this
view, arguing that grouping George Washington and Abraham Lincoln together
with less successful presidents minimizes their legacies. Congressional measures to
restore Washington and Lincoln’s individual birthdays were proposed during the
early 2000s, but all failed to gain much attention. For its part, the federal government has held fast to the original incarnation of the holiday as a celebration of the
country’s first president. The third Monday in February is still listed on official
calendars as Washington’s Birthday.
During February, usually one of our coldest winter months in the
Midwest, we may find ourselves struggling to keep our skin hydrated. Our
skin is exposed to freezing temperatures, blustery winds and indoor heat. We
dress more heavily and we may be perspiring without even knowing it.
While slathering ourselves with lotion can help moisturize dry skin,
think about hydrating from the inside out, too. Since our body is about twothirds water by weight, staying hydrated is critical. Drinking plenty of fluids
and eating a variety of skin-nourishing foods play a vital role in maintaining
healthy skin.
According to a University of New Hampshire study, cold weather
actually may increase our risk of dehydration. Cold weather affects the
release of a hormone responsible for making us sense thirst. If we don’t feel
thirsty, we may not drink enough fluids.
Like our heart and kidneys, our skin is considered an organ of the body.
Considering surface area, our skin is the largest of all our organs.
In addition to protein and fluids, several vitamins, including vitamins C,
A and E, are vital to skin health. Vitamin C is found in citrus fruits, peppers,
broccoli and several other foods. It acts as a natural antioxidant to protect and
help repair our skin.
Low-fat milk provides vitamin A and fluid for skin health. Try featuring
dark orange vegetables, such as pumpkin, carrots and squash, more often in
your winter menus. These foods are rich in beta carotene, which our body
converts to vitamin A. Vitamin E, another natural antioxidant, is found in
vegetable oil, nuts and sunflower seeds.
Consider these tips to help keep your skin healthy and hydrated the rest
of the winter:
• Wear gloves, a hat and scarf to protect exposed skin.
• Shorten your showers and cool down your baths. Lounging in a hot
tub may warm you, but a long soak can dehydrate your skin.
• Wear moisturizing sunscreen on your face. Snow effectively reflects
damaging sun rays. Skin damage can occur both summer and winter.
• Eat a variety of healthful foods and beverages. Aim for at least 2
quarts of fluids daily. The water in vegetables and other moisturerich foods counts toward the total.
• Steer clear of alcoholic beverages. While a nip of brandy may feel
warming, it actually dehydrates.
• Keep a container of water beside you to sip. Consider green tea as a
warming, antioxidant-rich beverage to hydrate and nourish your skin,
too.
• When you pass a water fountain, pause for a drink.
• Have a beverage with every meal or snack.
• Start meals with soup.
A steaming bowl of soup can warm you on a cold winter day. From start
to finish, this soup is ready to serve in 15 minutes. This skin-nourishing soup
is rich in several natural antioxidants, including vitamin C and beta carotene.
Quick Cheesy Broccoli-Cauliflower Soup
3 c. low-sodium chicken broth
16-ounce package frozen broccoli and cauliflower
15-ounce can of diced tomatoes (with onions and peppers, if desired)
8 ounces of low-fat, processed cheese, cubed
Heat chicken broth. Add vegetables and simmer for about five to eight
minutes until tender. Add tomatoes and heat for two minutes. Remove from
heat, add cheese and stir until melted. Serve immediately.
Makes six servings.
Source: Stacey Faith, MS; Extension Educator – Foods and Nutrition;
Health & Human Sciences; Purdue Extension - Vigo County
PRESIDENTS’ DAY: CELEBRATIONS AND TRADITIONS
Like Independence Day, Presidents’ Day is traditionally viewed as a time of
patriotic celebration and remembrance. In its original incarnation as Washington’s Birthday, the holiday gained special meaning during the difficulties of the
Great Depression, when portraits of George Washington often graced the front
pages of newspapers and magazines every February 22. In 1932 the date was used
to reinstate the Purple Heart, a military decoration originally created by George
Washington to honor soldiers killed or wounded while serving in the armed forces. Patriotic groups and the Boy Scouts of America also held celebrations on the
day, and in 1938 some 5,000 people attended mass at Saint Patrick’s Cathedral in
New York City in honor of Washington.
In its modern form, Presidents’ Day is used by many patriotic and historical groups as a date for staging celebrations, reenactments and other events. A
number of states also require that their public schools spend the days leading up
to Presidents’ Day teaching students about the accomplishments of the presidents,
often with a focus on the lives of Washington and Lincoln.
Source: www.history.com
Want more information about aging and disability services? Call Area 7 Agency on Aging and Disabled
at (812) 238-1561 or toll-free at 1-800-489-1561
Older Living
Page 10
February 2015
Meetings and Reminders
Vigo County
Alzheimer’s Family
Caregiver Support
Group
The next meeting will be February
4th at 10:00 a.m.; Vigo County Public
Library in Terre Haute. For more information, contact Teresa McKenzie at
(812) 232-2223.
Sight Loss
Support Groups
For information about the
Sight Loss Support Groups,
contact Danny Wayne Beemer
at The WILL Center at (812)
298-9455.
--Clay County: February
10th; 10:30 – 11:30 a.m.; United Methodist Church; Brazil.
--Sullivan County: February 18th; 10:00 – 11:30 a.m.;
Lions Club House; Sullivan.
--Vigo County: February
17th; 10:00 – 11:00 a.m.; Westminster Village; Terre Haute.
Union Hospital
Stroke Support
Group
Union Hospital Stroke Support
Group will meet February 19th at 6:00
p.m. at Union Hospital, Lower Level
Atrium B. The Stroke Support Group
is for stroke survivors and their family
members.
The group is designed to allow people who have had a stroke to share their
experience and lend support to each
other and family members and/or caregivers throughout the recovery process.
Call Laurel Weber at (812) 478-4103 for
more information.
AARP
Chapter 567
The AARP Chapter 567 will meet on
February 3rd at 1:00 p.m. at the Eighth
Avenue Baptist Church at 2128 8th Ave
in Terre Haute. All seniors are welcome
to attend.
Cloverdale
Caregiver
Support Group
Caregivers’ Support Group meeting
monthly on the first Thursday of each
month at 4:00 p,m, in The Knoy Center at Cloverdale High School whenever
the school is in session. Contact Cindy
Little at 765-653-3076 or wecare@cinergymetro.net for more information.
Putnam County
Alzheimer’s Disease
Support Group
A support group for those dealing
with the effects of Alzheimer’s Disease or other dementia will be held on
the second Thursday of each month at
4:00 p.m. at Putnam County Hospital—
weather permitting. Cindy Little is the
facilitator for this meeting. Contact Cindy Little at 765-653-3076 or wecare@
cinergymetro.net for more information.
Bereavement
Support Group
Hospice of the Wabash Valley is currently offering several different support
and discussion groups You are welcome to attend no matter where you
are in your own grief journey. These
support groups are free and open to the
public. For registration or information,
call Neva McFarland, Spiritual Care/
Bereavement Coordinator, at (812) 2342515 or toll-free at 1-800-216-5692.
1. Once a month on the 1st Monday Group: 10:00–11:30 a.m.; Grace
Chapel, 2107 W. Highway 40, Brazil.
Next meeting: February 2nd
2. Once a month on the 1st Tuesday Group: 7:00 p.m.; Hospice of the
Wabash Valley in the Annex; 400 8th
Ave, Terre Haute: February 3rd
3. Once a month on 1st Wednesday Group: 10:00–11:30 a.m.; Vigo
County Public Library; 7th & Poplar
Streets, Terre Haute. Next meeting:
February 4th
4. Men’s Discussion Group:
8:30 a.m.; Union Hospital Foundation.
Meeting: February 10th
5. Grief Discussion Group: 3:00
p.m.; Union Hospital in Clinton. Meeting: February 4th
6. Grief Discussion Group: Farmersburg – contact Neva McFarland at
(812) 234-2515 or toll-free at 1-800216-5692 for the date.
Coffee with a Cop
Terre Haute
The next opportunity to sit down
with a member of Vigo County Law
Enforcement, Vigo County Emergency
Management Agency and other community members will be on February
11th from 8:00 – 10:00 a.m. at The
Meeting Grounds Coffee House located
at 6th and Washington Streets in Terre
Haute. Free coffee and donuts will provided courtesy of The Meeting Grounds
Coffee House. This program aims to
advance the practice of community policing through improving relationships
between police offices and community
members one cup of coffee at a time.
Everyone from the community — regardless of age — is invited to attend.
For more information about Coffee with
a Cop, contact Lori Aplin (812) 9174970 or via email at vigocountytriaddirector@gmail.com.
INDIANA
Dine with a Doc® -Brunch in BRAZIL – 02/04/15 – Physician: Dr. Manish
Gera, MD, FACP, FASN – Nephrologist (Kidney Specialist) – Lunch: Sycamore Manor; 120 S. Franklin Street; Brazil; (812) 448-8848
Dine with a Doc® —WEST TERRE HAUTE on 02/10/15 – Speaker: Bree
Pell, FNP (Family Nurse Practitioner) – Lunch: Intrepid Healthcare Services; 219 N. Providence Place; West Terre Haute; (812) 533-6807.
Dine with a Doc®--CLINTON – 02/18/15 – Physician: pending – Lunch:
Clinton Gardens; Location: 133 S. Washington Street, Clinton; (765) 8321974
Dine with a Doc®-GREENCASTLE on 02/23/2015 – Speaker: Mental
Health Association of Putnam County – Lunch: Putnam County Hospital
915 S. Zinc Mill Rd., Greencastle (765) 653-7410
Dine with a Doc® TERRE HAUTE on 02/25/15 – Physician: Dr. Manish
Gera, MD, FACP, FASN Nephrologist (Kidney Specialist) – Lunch: Bethesda Gardens; 300 S 5th St. in Terre Haute; (812)-232-3245
ILLINOIS
Dine with a Doc®-PARIS, Illinois on 02/11/15 – Speaker: Rick Brewster,
Attorney – Lunch: Gowin Parc Alzheimer’s & Dementia Residence &
Independent Living; 256 W. Court Street, Paris, IL; (217) 465-8143
Indiana
Legal Service
This is a free service for low income
people and seniors 60 years and older.
If you have a legal problem or have
questions about public benefits, eviction or foreclosure, income tax or other
collection disputes, or need a Power of
Attorney or living will, you can make
an appointment to see the lawyer. You
MUST have an appointment to speak
to the lawyer. To schedule an appointment, call toll-free 1-800-822-4774
during regular business hours.
You can also contact Indiana Legal
Services at (812) 339-7668.
Lunch with a Lawyer will take place
on February 16th from 11:30 a.m. –
1:00 p.m. at Wabash Activity Center located at 300 S. 5th Street in Terre Haute.
Speaker: Angie Monger, Office of the
Attorney General. Topic: Imposter
Scams.
Lunch provider: Cloverleaf Healthcare of Knightsville. Reservations are
required. Call the Center at (812) 2323245 to reserve your seat today. Note:
You do NOT have to be a member of
the Wabash Activity Center to come and
participate in this program. Just bring a
questioning mind, an appetite and perhaps a friend. Lunch with a Lawyer.
Answers for Valentine Word Scrambles:
1. love, candy, heart, holiday
2. crush, zeal, fond, worship, passion
3. roses, card, massage, dinner, diamond
4. red, chest, pumps, pulse, muscle
Support Program for
Those Grieving the Loss of a Loved One
GriefShare is a nondenominational support group using biblical
teaching on grief and recovery topics. Each session includes a professional
video and group discussion. A personal workbook assists with study and
note-taking.
Group discussion provides opportunity to interact with others who
have experienced a recent loss. It is a time to learn about the experiences of
others and share your own.
The program is nondenominational and features biblical concepts for
healing from your grief. To learn more about GriefShare visit:
www.griefshare.org. The group meets weekly on Wednesdays from 6:30 to
8:00 p.m. at World Gospel Church, 900 Gardendale Road in Terre Haute. It
began on January 21, 2015 and runs for 13 weeks. You are welcome to
begin attending with any session since each session is “self-contained.”
There is no cost. Child care available on request. Call Jean Kokoska at
(765) 569-0542 or the church office at (812) 877-2075.
Older Living
February 2015
Page 11
Area 7 Agency on Aging and Disabled
SENIOR, DISABLED AND RURAL TRANSPORTATION
The Transportation Service of
Area 7 Agency on Aging and Disabled/WCIEDD, Inc. is provided in
Vigo, Parke and Vermillion Counties
only. Transportation for medical and
nutrition needs is available on a donation basis.
Disabled persons under age 60
may qualify for programs that assist
with transportation in these counties.
To find out if you are eligible, call
the Information and Assistance Department at (812) 238-1561 or tollfree at 1-800-489-1561.
Transportation for person reasons
such as shopping, beauty or barber
shop, work, education, banking, etc.
are available on a fee basis.
In Vigo County, transportation is
available Monday through Friday
from 8:00 a.m. to 4:00 p.m. except
on Federal holidays. Rural public
transportation is available in Vigo
County on a fee basis. This service
is available to anyone regardless of
age or income; however, car seats
are not provided. One-way trips are
$2 each.
In Parke County, transportation is
available on Tuesdays and Fridays.
On Tuesdays we alternate between
staying in Parke County one week
and taking Parke County people to
Vermillion County the next week.
On Fridays we take individuals from
Parke County to Vigo County for
medical needs only.
In Vermillion County, transportation is available on Wednesdays
and Thursdays. On Wednesdays we
take individuals to Vigo County for
medical needs only. On Thursdays
we stay in Vermilion County to take
individuals to any location they need
to go within the county.
To schedule a ride in Vigo, Parke
or Vermillion Counties, call (812)
232-2675 or toll-free at -1800-4891561 ext. 248.
AREA 7 AGENCY ON AGING AND DISABLED
SENIOR, DISABLED AND RURAL TRANSPORTATION CALENDAR
FEBRUARY 2015 for VIGO COUNTY
MONDAY
2
TUESDAY
3
4
9
10
10:00 a.m.
Peddle Park
to Baeslers
11
17
NO SERVICE
PRESIDENTS’
DAY
23
18
Walmart East
9:00 a.m. PICK-UP
12:00 p.m. RETURN
24
6
9:00 a.m.
South and West Area
to Kroger South
13
19
20
26
27
9:00 a.m.
North and South-East
Area to Kroger
on Wabash Ave.
9:00 a.m.
North and South-East
Area to Kroger
on Wabash Ave.
10:00 a.m.
Peddle Park
to Baeslers
25
9:00 a.m.
North and South-East
Area to Kroger
on Wabash Ave.
FRIDAY
12
10:00 a.m.
Peddle Park
to Baeslers
Walmart South
9:00 a.m. PICK-UP
12:00 p.m. RETURN
16
THURSDAY
5
HC Mall/Walmart South
9:30 a.m. PICK-UP
12:30 p.m. RETURN
9:00 a.m.
North and South-East
Area to Kroger
on Wabash Ave.
10:00 a.m.
Peddle Park
to Baeslers
All Clients Note:
Please Call In Your
Appointments As Far In
Advance As Possible.
Calendar is Subject to
Change. Thank You.
9:00 a.m.
South and West Area
to Kroger South
9:00 a.m.
South and West Area
to Kroger South
9:00 a.m.
South and West Area
to Kroger South
The Suggested
Donation for Seniors
and Disabled for
Medical and Nutrition
Trips is $2.00 for
Each One-Way Trip
The fee for all other trips is $2.00 for each one-way trip.
AREA 7 AGENCY ON AGING AND DISABLED
SENIOR, DISABLED AND RURAL TRANSPORTATION CALENDAR
FEBRUARY 2015 for PARKE AND VERMILLION COUNTY
MONDAY
2
TUESDAY
3
WEDNESDAY
4
9
10
17
NO SERVICE
PRESIDENTS’
DAY
23
24
12
Parke County
Dial-A-Ride
19
Vermillion County
to
Terre Haute
Parke County
Dial-A-Ride
25
Vermillion County
Dial-A-Ride
Vermillion County
Dial-A-Ride
26
Vermillion County
to
Terre Haute
Parke County
to
Terre Haute
Vermillion County
Dial-A-Ride
Vermillion County
to
Terre Haute
18
FRIDAY
6
Vermillion County
to
Terre Haute
11
Parke County
Dial-A-Ride
THURSDAY
5
Parke County
Dial-A-Ride
16
No Service
February 16
Presidents’
Day
WEDNESDAY
13
Parke County
to
Terre Haute
20
Parke County
to
Terre Haute
27
Vermillion County
Dial-A-Ride
Parke County
to
Terre Haute
All Clients Note:
Please Call In Your
Appointments As Far In
Advance As Possible.
Calendar is Subject to
Change. Thank You.
The Suggested
Donation for Seniors
and Disabled for
Medical and Nutrition
Trips is $2.00 for
Each One-Way Trip
Want more information about aging and disability services? Call Area 7 Agency on Aging and Disabled
at (812) 238-1561 or toll-free at 1-800-489-1561
Page 12
Older Living
Good Health Habits at Age 60 and Beyond
Do you feel as good now as you did at age 40? At age 50?
If the answer is no, read on. You might be able to feel as good as you
used to (or even better) by picking up a few new healthy habits. It may seem
like more trouble than it's worth to start doing something new. However,
even small changes can improve your health. One small change you can
make is to add some activity to your daily life. Another is to add more fiber
to your diet.
What if I've never been very active? Will starting
now really make a difference?
Yes! Physical activity is good for people at
any age. Among older adults, falls are a common
cause of injury and disability. Physical activity makes
your bones and muscles stronger. When your muscles
are strong, you're less likely to fall. If you do fall,
strong bones are less likely to break.
Regular physical activity is also good for your brain. Studies have
shown that people who do simple exercises (for example, walking briskly) on
a regular basis are better able to make decisions than people who aren't
physically active.
I haven't been physically active in a long time. I'm afraid I'll get hurt
when I start.
From diabetes to heart disease, many chronic (ongoing) health
problems are improved by even moderate amounts of physical activity. For
people who have these conditions, a lack of exercise is a bigger risk than an
exercise-related injury.
Talk with your doctor about your plans before you get started. Your
muscles will very likely be sore when you first increase your physical
activity, but don't consider that a reason to stop. Mild soreness will go away
in a few days as you become more used to exercise.
What's the best way to get physically active now?
For most people, walking is one of the easiest activities to do.
Experts recommend at least 30 minutes of physical activity on most days of
the week, but you don't have to do all 30 minutes at once. Try walking for 15
minutes twice each day or for 10 minutes 3 times each day.
People who have started being physically active later in life say that
exercising with a partner is motivation to stick with it. Some suggest starting
or joining a walking group with friends or neighbors. Others suggest getting
a dog that needs to be walked.
If walking isn't your idea of a good time, try
gardening or dancing. Go fishing or swimming. The activity
can be both enjoyable and good for you.
What about strength training?
When your muscles are strong, activities like getting out
of a chair or holding a door open are much easier. If you decide
to lift weights, start with a 1-pound or 5-pound weight. If you
don't have weights, you can use a can of soup, a book or a full
bottle of water. Keep your weights in the same room as your
television and do a few exercises while you watch.
Another way to build muscle is to use a resistance band (also called
an exercise band). Resistance bands are flexible and come in different
lengths. They are commonly used to strengthen upper arm and leg muscles.
Why should I eat more fiber?
Fiber can improve your health in 3 ways:
1. It helps your colon work better
2. It reduces the risk of heart disease, Type 2 Diabetes and cancer
3. It may help lower your cholesterol level
Men over 50 years of age should get 30 grams of fiber per day; women
over 50 should get 21 grams per day.
I don't want to start eating healthy food. How can I get more fiber
without changing my diet completely?
You don't have to change your diet all at once. Try making 1 small
change at a time. For example, if you eat 2 slices of white toast for breakfast,
replace 1 of them with a slice of whole grain bread. If you drink orange juice
every day, eat an orange instead for 3 days of the week. If you prefer salty
snacks, try low-fat popcorn instead of potato chips.
Some people find it helpful to focus on adding a single high-fiber
food (see the box below) at each meal or snack time.
Foods rich in fiber
• Unprocessed wheat bran
• Unrefined breakfast cereals
• Whole wheat and rye flours
• Grainy breads, such as whole wheat, rye or
pumpernickel
• Fresh fruits, such as apples, berries and pears
• Dried fruits, such as prunes, apricots and figs
• Vegetables, such as broccoli, carrots and green peas
• Legumes, such as chickpeas, baked beans and navy beans
Fruits and vegetables are a great healthy addition to your diet. Not only are
they high in fiber, but they are also high in other vitamins and minerals.
February 2015
I often have a hard time sticking with something, even when I know it's a
good thing to do.
How active you are and what you eat are habits. Adopting healthy
habits can be tough at first. But by starting small and rewarding yourself for
each step you take, you can make a difference in how good you feel. You
may find it easier to be more physically active and eat more fiber if you think
of every day and every meal as a chance to do something good for yourself.
Written by familydoctor.org editorial staff
Pretty-in-Pink Strawberry Cupcakes
From Delish By Quick & Simple Staff
Yields: 22 to 24 cupcakes
Total Time: 2 hours
Prep Time: 15 min
Cook Time: 25 min
Oven Temp: 350
Cupcake Ingredients
1 package (18 1/4-oz.) cake mix, plain white or yellow
1 package (3-oz.) strawberry gelatin
1 cup finely chopped fresh strawberries, with juice
3/4 cup milk
3/4 cup vegetable oil
4 large eggs
Frosting Ingredients
1 package (8-oz.) cream cheese, reduced-fat, at room temperature
4 tablespoons (1/2 stick) butter, unsalted, at room temperature
3 cups (up to 3 1/2 cups) confectioners’ sugar, sifted
1/2 cup fresh strawberries, mashed and drained (3/4 cup hulled berries)
Sprinkles, pink and white, for garnish (optional)
24 slices of fresh strawberries, for garnish (optional)
Directions
1. Place a rack in the center of the oven and preheat to 350 DEGREES
F. Line 24 cupcake cups with paper liners.
2. Combine the cake mix, gelatin, strawberries and juice, milk, oil and
eggs in a large mixing bowl. Blend with an electric mixer on low
speed for 30 seconds. Stop the machine and scrape down the sides of
the bowl. Increase mixer speed to medium and beat 2 minutes more,
scraping down sides again if needed. Spoon about 1/3 cup batter into
each lined cupcake cup, filling it 3/4 full. (You will get between 22
and 24 cupcakes; remove empty liners, if any.) Place pans side by
side in the oven.
3. Bake until cupcakes are lightly golden and spring back when pressed
gently with a finger, 20 to 25 minutes. Remove from oven, place
pans on wire racks to cool for 5 minutes, then remove cupcakes to
wire racks to cool for another 15 minutes.
4. Meanwhile, prepare frosting: Blend cream cheese and butter in large
mixing bowl with electric mixer on low speed until combined, 30
seconds. Stop mixer and add 3 cups confectioners’ sugar and the
mashed strawberries. Mix on low speed until incorporated, 1 minute.
Increase speed to medium and blend until frosting is fluffy, 30 to 45
seconds longer, adding up to 1/2 cup more sugar if needed to get a
spreadable consistency.
5. Place a heaping tablespoon of frosting on each cupcake and swirl to
spread it out with back of spoon. Refrigerate, uncovered, until
frosting sets, 20 minutes. Decorate with sprinkles and strawberry
slices, if desired.
Source: http://www.delish.com/recipefinder/strawberry-cupcakes