BodyKey™ Better Balancer™ 28
BETTER BALANCER™ MEAL PLAN Week 1 Your Better Balancer™ meal plan provides 45–55% of calories from carbs, less than 35% from fat, and 15% or more from protein. Available in 1,500 and 1,800 calorie options. The BodyKey™4 Plan is incorporated into your daily menu. For portion sizes and recipes, tips and more, log in to MyBodyKey.com. A one-year subscription to MyBodyKey.com is included with your BodyKey™ Better Choices Bundle or Jump Start Kit, or visit Amway.com to purchase. BREAKFAST SNACK LUNCH SNACK Day 1 • BodyKey Meal Bar • Berries • Milk or nonfat, plain yogurt • BodyKey Slim Popcorn • Apple • Turkey avocado sandwich • Raw vegetables • Hummus • BodyKey High Protein + Fiber Bar • Chicken with vegetables • Brown rice • Side salad • Melon • Oatmeal • Banana • Milk or nonfat, plain yogurt • BodyKey™ Mixed Nuts & Pumpkin Seeds • BodyKey™ Meal Bar • Raw vegetables • BodyKey™ Slim Popcorn • Melon • Omelet • Whole grain bread • Berries Day 2 • BodyKey™ Meal Bar • Banana • BodyKey™ High Protein + Fiber bar • Nonfat, plain yogurt • Apple • Turkey and black bean salad • Melon • BodyKey™ Whole Grain Tortilla Chips • Salsa • Half broiled chicken • Sweet potato • Steamed vegetables • Peanut butter sandwich • Banana • Milk or nonfat, plain yogurt • BodyKey™ High Protein + Fiber bar • BodyKey™ Meal Bar • Raw vegetables • Hummus • BodyKey™ Slim Popcorn • Melon • Baked fish with vegetables • Brown rice • Berries • BodyKey™ Meal Bar • Banana • BodyKey™ Wellness Bar • Melon • Turkey avocado sandwich • Raw vegetables • Hummus • Nonfat, plain yogurt • BodyKey™ Slim Popcorn • Apple • Mixed greens with fish • Cheese • Dressing • Sweet potato • Scrambled eggs with vegetables • Whole grain toast • Melon • Milk or nonfat, plain yogurt • BodyKey™ Wellness Bar • Apple • BodyKey™ Meal Replacement Shake • Raw vegetables • Banana • BodyKey™ Whole Grain Tortilla Chips • Salsa • Green salad with chickpeas • Cheese • BodyKey™ Meal Bar • Berries • BodyKey™ Mixed Nuts & Pumpkin Seeds • Banana • Peanut butter sandwich • Nonfat, plain yogurt • Apple • Raw vegetables • BodyKey™ High Protein + Fiber Bar • Melon • Veggie burger • Cheese • Avocado • Steamed vegetables • Sweet potato ™ Day 3 Day 4 Day 5 Day 6 Day 7 ™ DINNER ™ Not sure which meal plan is right for you? To find out, visit Amway.com to purchase the BodyKey™ Jump Start Kit, which includes the Inherent Health® Weight Management Genetic Test. BETTER BALANCER™ MEAL PLAN Week 2 Nutrilite® helps you stay on track. Choose from a wide variety Nutrilite® nutritional and weight management supplements to complement the Better Balancer™ meal plan. In addition to eating right and exercising, support your efforts with Nutrilite® Glucose Health and Nutrilite® Slimmetry®. You may continue taking any supplements you currently use. Day 1 Day 2 Day 3 Day 4 BREAKFAST SNACK • Bran flakes • Milk or nonfat, plain yogurt • Berries • BodyKey Wellness Bar • BodyKey™ Meal Bar • BodyKey™ Slim Popcorn • Milk or nonfat, plain yogurt • Banana • Grapes • BodyKey™ Meal Bar • Banana • Bran flakes • Milk or nonfat, plain yogurt • Berries LUNCH SNACK • Veggie burger • Avocado • Steamed vegetables • Orange • BodyKey Whole Grain Tortilla Chips • BodyKey™ Meal Replacement Shake • Salsa • Milk or nonfat, plain yogurt • Banana • Vegetable salad • Chick peas • Avocado • Berries • BodyKey™ High Protein + Fiber Bar • Crock pot pork • Cooked green beans • Whipped sweet potatoes • BodyKey™ Whole Grain Tortilla Chips • Loaded baked potato • Steamed broccoli/cauliflower • Nonfat, plain yogurt • Orange • BodyKey™ Slim Popcorn • Pork BBQ sandwich • Salad • BodyKey™ Wellness Bar • BodyKey™ Meal Replacement Shake • BodyKey™ Whole Grain Tortilla Chips • Raw vegetables • Hummus • Salsa ™ • Grapes Day 5 • Egg whites • Whole grain bread • Banana • BodyKey™ Wellness Bar Day 6 • Bran flakes • Milk or nonfat, plain yogurt • Berries • BodyKey™ Meal Replacement Shake • Banana • Milk or nonfat, plain yogurt • BodyKey™ Slim Popcorn • Grapes Day 7 • BodyKey™ High Protein + Fiber Bar • Orange • Vegetable salad • BodyKey™ Whole Grain Tortilla Chips DINNER ™ • Grapes • BodyKey™ Slim Popcorn • Nonfat, plain yogurt • Salsa • Grapes • BodyKey™ Meal Bar • BodyKey™ Slim Popcorn • Raw vegetables • Hummus • Grapes • Salad greens with black beans • Dressing • BodyKey™ Whole Grain Tortilla Chips • Salsa • Nonfat, plain yogurt • Veggie burger • Avocado • Steamed vegetables • Roasted red skin potatoes • Orange • Milk or nonfat, plain yogurt • Turkey spaghetti • Steamed vegetables • Milk or nonfat, plain yogurt • Turkey burger • Avocado • Steamed vegetables • Orange • Veggie omelet • Whole grain bread • Berries • Milk or nonfat, plain yogurt BETTER BALANCER™ MEAL PLAN Week 3 Drink up. Hydration is an essential for health and wellness so drink at least 8 cups (64 fluid ounces) of water every day. Avoid the empty, excess calories of soda, lattes or other sweetened beverages. Green tea and sparkling water are much healthier alternatives. BREAKFAST SNACK LUNCH • BodyKey High Protein + Fiber Bar • Milk or nonfat, plain yogurt • Berries • Peanut butter sandwich • Banana • BodyKey Meal Bar • Steamed vegetables • Peach • BodyKey Whole Grain Tortilla Chips • Salsa • Cobb salad • Rice crackers • BodyKey™ Wellness Bar • Banana • Bran flakes • Nonfat, plain yogurt • Berries • Salad greens with black beans • Cheese • Hard boiled egg • Dressing • Rice crackers • Pear • BodyKey™ Mixed Nuts & Pumpkin Seed Mix • BodyKey™ Meal Bar • Steamed broccoli • Bran flakes • Nonfat, plain yogurt • Banana • BodyKey™ Mixed Nuts & Pumpkin Seeds • BodyKey™ Meal Bar • Raw vegetables • Hummus • BodyKey™ Slim Popcorn • Pear • Chicken wrap • Steamed vegetables • Baked potato wedges • Berries • Peanut butter sandwich • Berries • BodyKey™ High Protein + Fiber Bar • Hummus veggie wrap • Nonfat, plain yogurt • Pear • BodyKey™ Slim Popcorn • Salmon and vegetables • Brown rice • Milk • Peach • BodyKey™ Meal Bar • Pear • Bran flakes • Nonfat, plain yogurt • Berries • Vegetable soup with cheese • BodyKey™ Whole Grain Tortilla Chips • Salsa • Peach • BodyKey™ Wellness Bar • Chicken Parmesan • Whole wheat pasta • Oatmeal • Berries • Milk or nonfat, plain yogurt • BodyKey™ Wellness Bar • BodyKey™ Meal Replacement Shake • Raw vegetables • Hummus • Banana • BodyKey™ Mixed Nuts & Pumpkin Seeds • Milk or nonfat, plain yogurt • Mini pizzas • Peach • BodyKey™ Meal Replacement Shake • Milk or nonfat, plain yogurt • Berries • BodyKey™ Slim Popcorn • Peach • BodyKey™ Meal Bar • Banana • Raw vegetables • Rice crackers • Goat cheese • Chicken fajitas • Avocado • Salsa ™ Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 SNACK ™ DINNER ™ BETTER BALANCER™ MEAL PLAN Week 4 Stay active. Sticking to a workout routine is easier when you enjoy it. If you already exercise, keep up the good work. If not, it’s time to start. Take a yoga class, try a workout video or go for long walks with a friend. Rotate activities to keep it interesting. Whatever you do, get moving. BREAKFAST SNACK LUNCH SNACK • BodyKey Meal Bar • Banana • BodyKey Wellness Bar • Nonfat, plain yogurt • Turkey avocado sandwich • Plum • Raw vegetables • BodyKey Whole Grain Tortilla Chips • Salsa • White fish and steamed greens • Brown rice • Pineapple • Peanut butter and jelly sandwich • Plum • BodyKey™ Whole Grain Tortilla Chips • Salsa • BodyKey™ Meal Bar • Banana • BodyKey™ High Protein + Fiber Bar • Nonfat, plain yogurt • Stuffed peppers • Salad greens • Dressing • Pineapple • Oatmeal • Berries • Milk or nonfat, plain yogurt • BodyKey™ Wellness Bar • Mixed green salad with eggs • Black beans • Cheese • Avocado • Pineapple • Rice crackers • BodyKey™ Slim Popcorn • Raw vegetables • BodyKey™ Meal Bar • Banana • BodyKey™ Wellness Bar Day 4 • Bran flakes • Milk • Banana • Turkey avocado sandwich • Raw vegetables • BodyKey™ Slim Popcorn • Pineapple • BodyKey™ Whole Grain Tortilla Chips • Salsa • Veggie omelet • Whole grain bread • Milk or nonfat, plain yogurt • BodyKey™ Slim Popcorn Day 5 • Peanut butter sandwich • Berries • Milk or nonfat, plain yogurt • BodyKey™ Meal Bar • Raw vegetables • Hummus • Banana • BodyKey™ Whole Grain Tortilla Chips • Salsa • Hamburger • Steamed vegetables • Baked sweet potato wedges • Pineapple • BodyKey™ Wellness Bar Day 6 • Scrambled eggs with vegetables • Whole grain bread • Nonfat, plain yogurt • BodyKey™ Meal Bar • Raw vegetables • Berries • BodyKey™ Slim Popcorn • Plum • Veggie stir-fry • Brown rice • Pineapple • BodyKey™ High Protein + Fiber Bar Day 7 • BodyKey™ Meal Bar • Banana • Milk or nonfat, plain yogurt • Baked fish and asparagus • Salad greens • Raw vegetables • Dressing • Pasta noodles • BodyKey™ Slim Popcorn • Plum • Chicken noodle soup • Peanut butter sandwich • Berries ™ Day 1 Day 2 Day 3 ™ Trademarks: Inherent Health and Better Balancer (Interleukin Genetics, Inc., Waltham, Mass.) DINNER ™ ©2015 All rights reserved. L6757EN
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