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29 March 2015 – Psalm Sunday
Let GO and let GOD
PSALM 31 ENCOURAGES US TO PLACE EVERYTHING IN GOD’S HANDS
PSALM 31
In you, O Lord, I take refuge, let me never be
put to shame.
In your justice rescue me, oh my faithful Lord
In your hands I commend my Spirit.
I place my trust in you, Lord; in your hands is
my destiny.
Let your face shine upon your servant, Lord,
In your hands I will place my life.
For all your foes reproach me; all my friends
are now put to flight.
I am forgotten like the unremembered dead,
Like a dish that now is broken.
© 1983 Marty Haugen G.I.A. Publications/Refrain
from the Lectionary for the Mass © 1969 ICEL
Most commentators seem to agree that Psalm 31 was written at a time when David is fleeing for
his life from the jealousy of King Saul. The first part of the psalm is a plea for help. The second
outlines the terrible mess that the psalmist finds himself in, while the third verse expresses the
total trust that the psalmist has in God. We hear this psalm in church on Good Friday. In that
context the words seem to mirror the last words of Jesus on the cross: “Father, into your hands I
commend my spirit.” ‘Father’ is the only word added to the original psalm. The psalmist’s plea is
for life not death; he is pleading for help. Jesus, on the other hand, is offering up his spirit to God.
He knows he will die but ultimately live, through being raised from the dead.
REFLECTION
he words of the psalm are deeply poignant. At
some point in our life we will all have to ‘give up
the spirit.’ All of us will have to hand everything
over to God and trust in the mercy that God has to give us.
But there are other occasions when we might pray
this psalm. I remember a time in my childhood when my
father was very ill. I didn’t really understand how serious
it was but I do remember my mother standing by the
window for a long time staring out into the distance. In
my curiosity I wondered why she was not with my father
or doing something. When I asked her, she very simply
and quietly said, “I am handing it over to God.”
Did I understand? No, I don’t think I did, but years
later when I heard this psalm one Good Friday, I
remembered her words and suddenly it all made sense.
At that point in my mother’s pain and fear that we were
going to lose my father, she trusted in the Lord and
allowed God to rescue her and give her refuge. Her quiet
faith that God would deal with things was not in vain.
My father did recover.
There can be lots of times in our lives when having
tried all else we have to hand ourselves and our future
T
over to God. Sometimes these are small and apparently
insignificant moments of letting God take care of us, and
on other occasions it may be the bigger crises in our
lives, such as when we lose our job or home. It can also
be when our children are leaving home, setting off on
their own path, and we are fearful for them.
Each Good Friday when I sing this psalm, I do so
remembering the great letting go that Jesus did for our
sake. He was young, he had everything to live for and
yet he know he had more to die for. I also remember that
I need to let go and trust God far more than I do. My selfwilled spirit occasionally needs taming. It needs
releasing so that God can work in and through me.
Letting go is never easy but it is life giving. It leads us to
resurrected life.
Let GO
and let
GOD
continued
on back p
age
PONDER
n
n
n
What is your experience of handing over everything
to God?
Do you resist the idea of doing this?
Do you believe that God wants to free us from our
burdens? n
“Soul Space - Praying the Psalms” is written by Sarah Adams - Designed by Gabriel Carbone.
Images from ShutterStock. Published by Redemptorist Communications, 75 Orwell Road, Dublin 6. Printed by Nicholson & Bass
© REDEMPTORIST COMMUNICATIONS 2015 www.redcoms.org
series en
ds
Season colour: VIOLET
SERIES: Praying the Psalms
In this series, Sarah Adams looks at the psalms
and how they can help us to pray and meditate
ings:
’s read
Today
-7
Is 50:4
1
2
Ps
11
Ph 2:6- 15:47
:1
4
1
Mk
Parish Office
Telephone: 90616300
130 Upper Dunmurry Lane Mon-1.00pm- 4.00pm
Belfast,
Tues-Fri- 10.00am-1.00pm
BT17 0EW
Fr. Rory Sheehan. PP
email:info@ourladyqueenofpeacekilwee.com
VISIT OUR PARISH WEBSITE www.ourladyqueenofpeacekilwee.com
HOLY WEEK CEREMONIES
Christ The Lord is Risen Today!
EASTER SUNDAY 2015
Inter-church Service in Sir Thomas and Lady Dixon Park.
Time: 7am
All are warmly invited to attend and to join us for light refreshments in the
conference room of Our Lady Queen of Peace after the service.
EASTER DRAW Tickets will be on sale in the porches of the Church
Many great prizes to be won Tickets £1 each or £5 for six
All proceeds go towards helping to reduce the parish debt
WEEKLY OFFERING ENVELOPES 2015-2016
MONDAY 30TH MARCH
Mass 9.30am and Penitential Service 7.00pm
TUESDAY 31ST MARCH
WEDNESDAY 1ST APRIL
EASTER SUNDAY SERVICE
Mass 7.00pm
Mass 9.30am
HOLY THURSDAY 2ND APRIL
(Chrism Mass in St Peter’s Cathedral 11.00am)
Evening Mass of the Lord’s Supper
7.00pm
followed by Exposition until Night Prayer at
10.00pm
GOOD FRIDAY 3RD APRIL (Day of Fast and Abstinence)
Celebration of the Lord’s Passion
with Veneration of the Cross and Holy Communion 3.00pm
Stations of the Cross
7.00pm
HOLY SATURDAY 4TH APRIL
Solemn Easter Vigil 9.00pm
EASTER SUNDAY 5TH APRIL
Inter-church Service in Sir Thomas and Lady Dixon Park 7.00am
Mass 10.00am and 12.00 noon
STATIONS OF THE CROSS
On this the last Sunday of Lent The Bethany Group will lead the Stations of the Cross at 7pm in
the Church All are welcome! As many as possible are encouraged to attend!
EASTER CHICKS; Members of the Apostolic Work have been knitting Easter Chicks.
These will be on sale after all the Masses in the next few weeks.
The new weekly offering envelopes are available for collection in the Conference Room of the
Church.
Please note boxes are in order of surname and not street name.
The Parish Penitential Service for Lent will be held on
Monday 30th March at 7.00pm.
A number of visiting priests will be present.
DATES FOR OTHER PENITENTIAL SERVICES
St Anne’s Sunday 29th March 7.00pm
Lisburn
Monday 30th March 7.00pm
St Luke’s Tuesday 31st March 7.00pm
Nativity
Wednesday 1st April 7.30pm
THE FEAST OF DIVINE MERCY The Feast of Divine Mercy will be celebrated in St Peter’s
Cathedral, Falls Road on Sunday12th April commencing at 2.30pm. The rosary will be followed by the
Divine Mercy Chaplet and Holy Mass. Confessions available. Car parking available.
GOOD FRIDAY FALLS/SHANKILL PRAYER WALK (12th Annual)
April 3rd beginning at 4.45pm in the car park of Clonard Church and ending there
before 6.00pm. Everyone is welcome! Contact Ed Petersen in Clonard Tel. 90445950.
THE PASSION WALK BELFAST – An invitation to walk the journey of Christ’s Passion with an
audio guide where Belfast becomes the backdrop for the story of the first Easter.
Good Friday, 3rd and/or Holy Saturday, 4th April, starting at Grosvenor House, Glengall St, anytime
between 10am & 1pm. Register at www.passionwalk.org or by calling 07879 014344.
ANNIVERSARIES: We pray for those whose anniversaries occur around this time.
Rosanna Murphy, Robert Murtagh, Frank McGrann and Joe Terry Thompson
Eternal rest grant unto them O Lord and may perpetual light shine upon them
THE SANCTUARY LIGHT: Has been dedicated on week beginning 29th March
‘For a special intention’
PARISH OFFICE OPENING HOURS
Please note that from week beginning 12th April there will be a permanent change to the parish
office opening hours. Monday – closed
Tuesday –Friday 9.15am -1.00pm
FLOWERS Any donation towards decorating the Church at Easter would be very welcome.
PARISH DRAW: Please note there will be no Parish Draw on Holy Thursday this will be
postponed until Thursday 9th April.
WEEKLY OFFERING
Envelope Offering £973.00
Loose Offering £455.00
Many thanks for your continued support
Maintenance £297.00
CHURCH HOUSEKEEPING: Group B Saturday 4th April 2015
ST. VINCENT de PAUL: Anyone needing help please contact 90616300
Details of MASS TIMES AND ADDITIONAL NOTICES can be seen on the Parish web site.
PARKING IN AND AROUND THE CHURCH
The Residents Committee would encourage those attending mass in Our Lady Queen of Peace to
avail of the ample car park provided.
By parking on the road or the footpath residents access to Netherlands Park is greatly impeded and
potential health and safety issues are increased. The Residents Committee along with the Sacristan
invest many hours in maintaining the green areas immediately outside the church; the fruits of their
labours are greatly reduced when persons use the green areas as a parking facility.
Let us try and exercise thoughtfulness in these areas.
BETHANY BEREAVEMENT SUPPORT GROUP is a parish based group ministry which aims
to help those bereaved and grieving. Support is offered on an individual basis in the home, to groups
in drop-in centres, by phone calls, by helping at funeral liturgies and remembrance services.
As of January 2015 there are twenty four parishes in the Diocese with Bethany Teams.
For more information or to register interest in the next training session which begins in February,
please contact Joan McKeever, 3 The Park ,Tel 90628539
TUESDAY’S CHILD
Tuesday’s Child is a catholic charity helping children and their families in areas of the world ravaged
by war and extreme poverty. Everything we do is All Through Mary for the glory of the Infant
Child. Tuesday’s Child gives 100 percent of donations received and monies raised. When you donate
online, both pay systems we use take a small % of your donation. Administration costs are covered
by a private sponsor and gift aid received goes to our projects. We work directly with catholic
missionaries in all project areas. Where monies are donated to projects run by missionary priests, we
ask for masses to be celebrated in return for Ireland.
Tuesday’s Child gives 100 percent of donations received and monies raised. If you are
donating online both pay systems take a small % of your donation.
NORTHERN IRELAND HOSPICE The Hospice shop on the Andersonstown Road is a great
way we raise money to provide the special care needed. We cannot do this without the help of
volunteers and currently would like to welcome more to assist in the shop.
If you would like to offer your help to us in this way please call into the Hospice Shop at 3 Slemish
Buildings, 105 Andersonstown Road, or telephone the shop manager on : 028 9030 7850.
SAFEGUARDING (PARISH AUDIT)
The Safeguarding Committee recently completed The Parish Audit in relation to Safeguarding our
children, young people and vulnerable adults. We are pleased to state that Our Lady Queen of Peace
Parish is compliant with all standards as outlined by the National Board for Safeguarding.
All those volunteers in our parish, who are working with children, young people and vulnerable
adults(Eucharistic Ministers to the Nursing Homes) are vetted through Access N.I. All have attended
relevant Safeguarding Training .
If you have concerns re: the safety of a child, young person or vulnerable adult you can contact :
Social Services
Duty Social Worker 02890507000
PSNI
Child Protection Team
028 90259457
02890650222 (out of hours)
The Diocesan Safeguarding Office
02890492783
You can also speak to one of the committee members through the parish office (90 616300)
Committee members are : Fr. Rory Sheehan, Mr. Gerry Heery, Mrs. Pauline Moane, Mrs. Joan Mc
Keever (chair)
FRIENDS IN FAITH GROUP- Clonard- Open to new members !
Are you in your 30’s,40’s +plus,/ Interested in making new friends / living & sharing your
faith together / participating in various Spiritual/Social events. Why not come and see for
yourself,you would be very welcome at Clonard. Simply register now by emailing your name/and
contact details to faithtogether@clonard.com or text your name/to 07842960198 and we will be in
touch.
SOCIETY OF ST MARTHA There is an urgent need for additional volunteers to join some of the
Church housekeeping teams especially for Saturday mornings at 10.30am.
If you could give some time to this very necessary work please contact the parish office 90616300
‘ALTERNATIVE MASS CARDS’
Alternative Mass Cards are on sale in the shop or from any member of the Apostolic Group.
A priest does not need to sign them -The onus is on you to go to Mass and offer it up for the
deceased and their family. A suggested contribution is £2.00.
LIGHTHOUSE CATHOLIC MEDIA
The stand in the front porch of the Church offers 16 different CD’s. We encourage you to take
advantage of this wonderful opportunity! A suggested donation of £2.00 per CD covers the basic
costs.
BAPTISMS - First Sunday of every month.
To register please contact the parish office at least one month in advance of baptism.
Parents presenting their first born child for Baptism will be expected along with the godparents to
attend a pre-baptism meeting on the 3rd Monday of the month before the Baptism
PRAYER LIBRARY A small prayer library is located in the Baptistery. There, you will find books of
guidance, suggestions on prayer which you can borrow for use at home.
Please record the details of the book you have borrowed and returned
ADOPTERS NEEDED NOW
Family Care Adoption Services is presently seeking families who would be interested in adopting
children aged between 2 – 6 years and who need the love and attention of a caring and
understanding family. Could this be you?
If you would like to find out more please contact Family Care Adoption Services on:Belfast: 028
90691133 or Derry: 028 71368592Email: email@familycaresociety.org Website:
www.familycaresociety.co.uk
THE SOCIETY OF ST VINCENT DE PAUL
‘Dear parishioners. The St Vincent de Paul as a Christian Society strives to help the genuinely needy.
Neither poverty nor the Society discriminates. Sadly and increasingly we have bogus callers who
abuse the Christian generosity of our parishioners whose support we depend on. It is difficult to
refuse someone who presents as “seemingly” distressed as we may mistake the genuine for the
bogus but we ask parishioners to direct anyone who contacts them seeking help, either at their
homes or at the church, to call 90601899 or 90351561.
FURNITURE APPEAL The St Vincent De Paul requires donations of good furniture and Bric-a brac
on an on going basis to assist families who are being housed and seeking help. Meeting this demand
is a constant struggle that may only be met through the public’s generosity.
Aware of the many demands already made of parishioners and thankful for your continued support
may we ask you to consider donating good used furniture to us by contacting any of our members or
telephoning our area office on 90601899
VINCENT’S SHOP; Do you have a few hours to spend each week? Why not help out at our newly
established Vincent’s Shop facing Turf Lodge. Volunteers urgently needed
CLOTHES BANK
A St Vincent De Paul clothes bank has been installed to the left of the Church in the car park.
Used clothes are very welcome. All proceeds go to West Belfast.
TINYLIFE
The premature baby charity for Northern Ireland
Can you help TinyLife, to help tiny lives?
Would you have a few hours to spare once a week to help support a family with a premature or ill
baby in their own home?
We need volunteers in your area.
For further information contact us on 02890 815050 or e-mail marie@tinylife.org.uk
WARM HOMES SCHEME
PILGRIMAGES
MATT TALBOT PILGRIMAGE
The Annual Diocesan Pilgrimage to the Shrine of the Venerable Matt Talbot will take place
on Saturday 11 April 2015. Mass will be celebrated in Our Lady of Lourdes Church, Sean
McDermott Street, Dublin at 12.30 pm. For booking or further information, please contact Josephine
O’Hagan (Tel: 90617116), Mary Holden (Tel: 94423956) or the Pioneer Office (Tel: 90894070).
Make your home warmer and reduce energy costs – Grant schemes offering insulation and possibly
new central heating at no cost are available, if you own or privately rent your home and meet
qualifying criteria. For more information or independent advice on reducing energy costs call Bryson
Energy on 0800 1422 865/02866 340782 and quote Health Routes
PILGRIMAGE TO KNOCK
AGE NI ADVICE SERVICE
CAMINO DE SANTIAGO
If an older person you know needs advice, information or practical support on a wide range of issues
including welfare benefits, community care, housing and health, contact the
Age NI Advice Service on Freephone 0808 808 7575 to speak to a specialist advisor in
confidence. Our advisors can provide a free benefit check to ensure that older people are accessing
the benefits they are entitled to.
FREE HEARING-AID CLINIC: Do you wear an NHS hearing aid or know someone who
does? Action on Hearing Loss runs a free drop-in clinic at Harvester House, 4-8 Adelaide Street,
Belfast BT2 8GA. Telephone 028 90239 619
If you're having trouble with your hearing aid, need new batteries (they are free), need the tubing
changed, or just need some information, come along and talk to our trained Action on Hearing Loss
volunteers. They'll be glad to help
Action on Hearing loss runs a free Hear to Meet group at Harvester House, 4-8 Adelaide Street,
Belfast, BT2 8GA.
Finaghy Library, 30 April 2015 1:30 pm to 3:30 pm
The Montague Centre, 2 Fallswater Street, BT12 6BZ 1st Wed every month 10 am to 12 pm
 Wed 1 April 2015
 Wed 6 May
 Wed 4 June
Whiterock Library, 25 March 2015 11 am to 1 pm
Suffolk Library, Stewartstown Road, 25 June 2015 10 am to 12 pm
Úna Mulgrew Mob: 07918721704 Email: una.mulgrew@hearingloss.org.uk
We can do home visits for people unable to attend clinics – contact details below
VOLUNTEER APPEAL Action for Hearing Loss is setting up some new clinics in Belfast and we
are looking for Volunteers – Contact Angela, on 02890 239 619. If you have a few hours to spare a
month we would love to hear from you.
EIRE–OG ‘Calling all budding GAA footballers - football camp for all primary school age kids
camp every Saturday 11.00 - 12.00 at Colin valley 4 g pitch – its free’
INTERESTED IN VOLUNTEERING? The charity Lifeni is looking for volunteers for their
charity shop on the Lisburn Road. If you would like to find out more please contact Jayne/Joanne
@90438339. We are also seeking donations of good quality clothes, accessories, shoes, books and
bric-a-brac.Lifeni caring, educating, upholding the value of human life.
Apostolate of Eucharistic Adoration Third All Ireland pilgrimage to Knock 26th April
Buses will be available for this event. £15 pounds return
To book your seat phone or text 07738 282199
Irish Tour Tickets in Belfast are organising two trips to the Camino de Santiago in April and September
this year. FREE information night each month. Reserve seat for talk or book place on trip
at http://irishtourtickets.com/camino-walk-departing-from-ireland/ or call the shop on 028 90 31 01 01
or email info@irishtourtickets.com
MEDJUGORJE.
Medjugorje. £399.00. May,2015. 13th to 20th.
Please call 02890311652. Monday to Saturday,10am to 5pm.
Also Youth Festival.2 weeks. £589.00. 29th July to 10th August.
September pilgrimage to Medjugorje.
1 x week. £399.00. Call 02890311652. Monday to Saturday. 10am to 5pm
THE WAY OF ST JAMES -Camino de Santiago
Sections from the Pyrenees to Santiago 22nd – 28th May 2015. 6 Nights Hotel Accommodation, with
Breakfast and dinner daily; Coach and back-up car with group throughout; Walk leader with group
throughout; All airport and local taxes; Travel insurance included.Flying from Dublin Airport COST
£715.00 STG SEATS ARE LIMITED Single room supplement is extra £50.00 deposit secures a seat! For
further details contact: Jean Reynolds 028 44830979 or email: jeanreynolds@hotmail.co.uk
DIOCESAN PLIGRIMAGE TO LOURDES 2015
Full board in a 3* hotel: 7nights (10th -17th July) for £625 or 5 Nights (11th -16th July) for £570. Full
board for sick or infirm pilgrims with medical and nursing care in Accueil Notre-Dame: 5nights 11th –
16th ) for £450. Youth Team (8th -17th) £520. All flights from Belfast Int’L Airport.
Application forms now available from the Parish office or for further information see the poster in the
Church or contact the Pilgrimage Office 90646040 or email dcpilgrimage@gmail.com
9 DAY PILGRIMAGE TO SANTIAGO DE COMPOSTELA & FATIMA.
3 nights H/B, Hotel Gran Los Abetos, Santiago de Compostela. 6 nights F/B, Hotel Avenida, Fatima.
From the 30th July / 8th August. Spiritual Director Fr Fleck PP. Reduced price of £709 inclusive of
tax,insurance and transfers. For further details contact Joe Catney 90714001
PILGRIMAGE TO ROME AND ASSISI
St Patrick’s parish, Belfast 200th Anniversary Pilgrimage to Rome and Assisi. Staying in the heart
of Rome. Visiting the principal holy places of the Eternal City. Attendance at a Papal event in St Peter’s
Square. Overnight in the city of St Francis and St Clare
October 2nd – 9th 2015 - 995 Euro (approx £780 per person sharing)
Itinerary and booking forms available from parish office.
Pope Francis has requested The Holy Shroud of Turin be put on show for public viewing. A few seats
are left for this wonderful opportunity.Also,Padua,Saint Anthony's Shrine Venice, Saint John Bosco
and much more.
Half board.
23rd to 29th April. £699.00
Medjugorje Special. 13th to 20th May. £399.00
Half board.
Fatima Special. 20st to 27th May. £399.00
Half board.
Medjugorje Special.Youth Festival. 2 x weeks.
29th July to 10th August. £589.00
Half board
Fatima Special. September. £399.00
Half board
Medjugorje Special. September. £399.00
Half board.
Please call 02890311652. Monday to Saturday, 10am to 5pm.
CREATIVITY MONTH IN COLIN!
Colin Neighbourhood Partnership is pleased to offer a month long community arts festival in the
Colin area - Creativity Month in Colin!
A wide range of creative activities, events and workshops will be on offer, suitable for all ages and all
abilities. Film, music, art, sport, history, photography, crafts, and creative technologies all feature in
the vibrant programme
Booking is required for most events Don’t forget to follow us on facebook for further event info!
ST. MALACHY’S COLLEGE ANNUAL CONCERT;This year’s concert will be held on Sunday
19th April @ 4pm in the Ulster Hall Adults £10, Concession £8, Family (4) £30
Tickets available from College Reception Telephone: 028 90748285
LIVING YOUTH – Music Ministry Day with DCF. Saturday 25th April 2015 in St Bernadette’s
Parish, Belfast. £15.00 per person. Contact Living Youth to register: info@livingyouthni.org or
tel: 028 90 232 432.
Save the Date – Summer Pilgrimage Fund Raising Quiz – Friday 1st May 2015 in Lansdowne Hotel,
Antrim Road, Belfast at 8.00 pm.
THE EXPLOREAWAY PROGRAMME
If you are single and between 21 and 40 years of age and feel you may have an interest in religious
life and would like to share with others similar questions then exploreAway aims to provide the input,
support and accompaniment needed to help participants discern their call. The programme involves
five residential weekends and one residential weekend retreat throughout the year, based in Dublin
The weekends will provide input on vocation, discernment, prayer and religious life- its core values
and the various ways it is lived.
Email enquires@exploreaway.net or Tel 087 358 4447 or 085 766 4480
CHERNOBYL CHILDREN APPEAL
We are a locally based Charity offering children living in the areas most heavily contaminated by the
radioactive fallout a respite holiday, helping them recover from the effects of the disaster. The short
time that they spend with us greatly improves their health and offers a tremendous boost to their
immune system.
If you can help, please contact Mairead on 07752399393 anytime on Sunday or after 7pm
the rest of the week. You can also email us at :- ccafamilies36@gmail.com
SESTINA PRESENTS CLAUDIO MONTEVERDI'S VESPERS OF 1610
Some of Ireland's most promising singers will be bringing the sound world of Venice to Belfast
on Sunday 12th April 2015 at 19.30 in The Ulster Museum. Tickets: £15 and £10 concession
available from Visit Belfast +44 28 9024 6609 or http://visit-belfast.com/whats-on/event/monteverdivespers-belfast Get your tickets in advance as places are limited.
Sestina is an early music ensemble based in Belfast, Northern Ireland and is made up of gifted young
musicians who have been hand-picked at the beginning of their professional careers. It is Sestina’s
aim to nurture and encourage this excellence and to present an ensemble of the highest quality and
energy. For more information go to www.sestinamusic.com or contact our director, Mark
Chambers markyjchambers@gmail.com
CONCERT AT TOBAR MHUIRE
Krista Detor will be in Concert at Tobar Mhuire on Friday 17th April at 7.30pm in aid of Tobar Mhuire
funds. Donation £15.00. All welcome.
LIVING YOUTH
HABITAT GALA BALL 2015 - A joint team from Living Youth and Ulster University will be
travelling to Ethiopia this summer to build houses with Habitat for Humanity. As part of their
fundraising campaign they are hosting a GALA BALL on Friday 17th April in The Tullyglass
House Hotel, Ballymena. Tickets £40/£400 per table. To reserve tickets or for more
information please contact Claire Smylie, Living Youth Office Manager* 16 Chapel Lane,
Belfast, BT1 1HH ( 028
902324328 www.livingyouthni.org email: clairesmylie@livingyouthni.org Please help build homes
and hope in Ethiopia.
ACTION CANCERS SUPPORT SERVICES

Counselling (for adults and children over the age of 5) – counselling provides an opportunity to
explore thoughts and feelings, to identify worries and concerns and to create self awareness and
bring about change. Examples of therapies used include: Person Centred Counselling;
Sandplay/art therapy; Thought Field Therapy and Emotional Freedom Technique

Complementary therapies which include: reflexology, aromatherapy, relaxation techniques,
Bach Flower remedies, gentle massage, Bowen and Emmett therapy.

Acupuncture clinic – acupuncture can help with pain and symptom control.

One to one Coaching.

A group focused Positive Living Programme – this programme uses life coaching techniques
to help people reflect, refocus, build coping skills and set personal goals to be able to move
forward positively with life after a cancer diagnosis.
For further information Tel 90803344 or email info@actioncancer.org or visit the website at
www.actioncancer.org
HELP IMPROVE LIFE FOR PEOPLE WITH PARKINSON’S…… Give time, get inspired
Volunteers are vital to our work and make a real difference to everyone living with Parkinson’s in the
Belfast area.
You can volunteer for us in lots of ways, from raising awareness of Parkinson’s to helping at a support
group. Here’s what some of our volunteers say about volunteering at Parkinson’s UK:
“I feel that I am part of something really special and that what is achieved really does make a
difference to people with Parkinson’s.”
“Raising funds for research gives me hope that a cure will be found”.
“Volunteering lets me focus on what I can do, rather than what I can’t do because of my Parkinson’s.”
Join us today and you will be part of a team with full training to carry out your role. You will also have
a dedicated person to support you and receive out of pocket expenses. For more information on the
volunteer roles available and an application pack contact Paula Mc Larnon, Branch and Volunteer
Support, 0844 225 3684 or email pmclarnon@parkinsons.org.uk
HEAVEN’S ROAD FM CATHOLIC RADIOwww.heavensroadfm.com is a new internet
Radio broadcasting Catholic programmes, prayers, interviews and music. Their website broadcasts
up to 40 Masses and other services daily and has over 200+ podcasts available as Listenagain. Tune in and listen/watch. The Radio is run on a shoestring by unpaid volunteers, so any
donation, however small, would be very welcome. Cheques should be made payable to Heavens
Road fm Catholic Radio and sent to Heavens Road fm Radio, St John’s Seminary, Wonersh,
Guildford, GU5 0QX. Follow on Facebook (Heavens Roadfm) or twitter (@HeavensRoadFM).
Heavens Road fm Catholic Radiowww.heavensroadfm.com is broadcasting a special series of
programmes on Vocations startingSunday 12th Oct. Tune in and enjoy this new series on our
Catholic radio. Their website broadcasts up to 40 live Masses daily. They are also looking for
enthusiastic people to help make programmes and techies to operate the Radio. Further info
athttp://www.heavensroadfm.com/vols/. Follow on Facebook (Heavens Roadfm) or twitter
(@HeavensRoadFM).
TIDY GRAVES We Tidy Graves is offering a tidy up service and placing of a Christmas wreath on
a loved ones grave from only £15.
Contact Andrew on 02890 292 140 or mobile 0771 8282 816
Website: www.wetidygraves.com
MAKE A DIFFERENCE IN THE LIVES OF OTHERS…
…AND CHANGE YOUR OWN LIFE FOREVER
Since 1960, Viatores Christi has aimed to respond to needs overseas and at home by giving people
an opportunity to share their lives and skills with those in need. People from all backgrounds and
professions join VC - people who want to challenge themselves to make a difference in the world,
however big or small. If you want to explore such a challenge, and you are interested in learning
more
email colin@viatoreschristi.com call 01-8689986 or visithttp://viatoreschristi.com/events/
SERVING AFRICA THROUGH OLD COMPUTERS
Camara are a Local Charity based in Unit 10, Townsend Enterprise Park. Belfast BT13 2 ES, who
take old computers, wipe the data, refurbish them and set them up in schools in Africa as computer
labs. Combined with accredited training courses and ongoing maintenance we have taught over half
a million young people how to use a computer. This vital skill in today's world opens up
unending opportunities for the young people whilst also building a better future for the country.
To do this amazing work we need old computers. There is huge demand from Africa
for Camara computers as we send them preloaded with software and train the teachers how to use
them. From 11th November we will run our annual "One week, One Thousand Computers"
campaign. Churches in Northern Ireland contributed over a quarter of this last year.
This annual event tries to find 1,000 unused and unwanted pcs and laptops for reuse in deprived
schools in Africa. Camara wipe and repair computers of all ages, shapes and sizes, load them with
educational software and ship them to one of Camara’s seven African Hubs where they are
distributed to the most deprived schools. We are asking people to dig out their old computers that
are gathering dust.
Visit www.camara.org for details of where to drop your computers off between 9.30 and 4.30 any
week day.
For your information. It costs £100 per computer to process, ship and provide the relevant training
and maintenance for a minimum of 21 children to learn how to use it over the next 3 years. Most
schools require a 25 computer suite at a cost of £2,500. Whilst we are not asking for donations
anyone who feels they would like to support Camara in this way may do so
through https://mydonate.bt.com/charities/camara or by sending a donation along with a computer
to our base in 10, Townsend Enterprise Park.
WERE YOU ABUSED WHEN YOU WERE IN AN INSTITUTION? TALK TO US - WE
WILL LISTEN”
The Historic Institutional Abuse Inquiry is an independent Inquiry set up to investigate abuse of
children in residential institutions (but not schools) in Northern Ireland between 1922 and 1995. Abuse
could be sexual or physical abuse, or emotional abuse or neglect. The Inquiry has an
Acknowledgment Forum where you can come and tell experienced professionals in private, and in
confidence, about abuse you experienced. Another part of the inquiry will investigate abuse, and
then make recommendations to the Northern Ireland government. You can choose to talk to both
parts, or to either part, of the Inquiry.
If you were abused in an institution, or saw others being abused, the Inquiry wants to talk to you. It
hopes that as many people as possible who experienced abuse in institutions, or witnessed others
being abused, will come forward to help the Inquiry investigate the way these children were treated,
and what should be done about it. If you know someone who was abused encourage them to contact
us.
If you want to contact us you can get more information on our website www.hiainquiry.org. If you live
in the UK you can write to us at FREEPOST HIA Inquiry, or ring us at our FREEPHONE number 0800
068 4935. If you live outside the UK you can write to us at HIA Inquiry, PO Box 2080, Belfast, BT1
9QA,