1. health and fitness

ALBEMARLE SQUARE
SMALL GROUP TRAINING
Monday
Tuesday
Wednesday
|
Thursday
March-April 2015
Friday
Saturday
Sunday
6:00-7:00am
6:00-7:00am
6:00-6:30am
Injury Prevention
AM Wake Up
GRIT
for Runners
Nicole G
Melanie S
Teresa H
7:15-8:15am
Stand Tall
Feel Good
Freddy J
9:00-9:30am
GRIT
9:00-9:30am
Small Group
Beth C
Teresa H
9:00-9:30am
GRIT
9:00-9:30am
GRIT
Beth C
9:30-10:00am
Small Group
Teresa H
9:30-10:00am
Small Group
Teresa H
Teresa H
10:00-11:00am
10:00-10:30am
HIIT-LO
Beginner
Functional Training
Vicky S
Elli Y
10:45-11:15am
TRX
10:00-1030am
BodySculpt
Beth C
Freddy J
11:30am-12:00pm
Kettlebells
12:30-1:00pm 12:30-1:00pm
Functional
GRIT
FItness Fusion
Beth C
Bonnie F
1:00-1:30pm
Body Sculpt
Freddy J
Beth C
10:35-11:35am
Stand Tall
Feel Good
12:00-12:30pm
GRIT
11:00-11:30am
Kettlebells
Beth C
1:00-1:30pm
Functional
FItness Fusion
4:30-5:30pm
Beth C
Elli Y
5:00-5:30pm
Re-Energize
5:45-6:15pm
GRIT
Julie S
Small Group Training
Session Pricing:
30-Min.* 60-Min.*
4-Pack$84
$120
8-Pack$160 $224
12-Pack $216
$324
*Autorenew pricing. See Trainer
for single-session pricing.
30-minute sessions
60-minute sessions
Pre-registration required.
Sign up with Trainer.
Bonnie F
Functional Training Functional Training
Nicole G
10:00-10:30am
10:45-11:15am
TRX
Magen C
Magen B
9:30-10:30am
Functional
Training
Elli Y
1:30-2:30pm
Kinesis & More
Pricing differs.
See the Trainer.
Beth C
You can stick with one
group or drop in on
different groups to try
something new!
5:00-5:30pm
Small Group
Nicole G
6:15-6:45pm
BodySculpt
Freddy J
Found a group that interests you? Contact your trainer for more information.
Beth Cox:
bethc@acac.com
Magen Caplinger magenc@acac.com
Elli Yokochi:
elliy@acac.com
Nicole Goerge:
nicolego@acac.com
Freddy Jackson:
frederickj@acac.com
Teresa Harris:
teresah@acac.com
Julie Spence:
juliesp@acac.com
acac ALBEMARLE SQUARE | Small Group Class Descriptions
AM Wake Up
with Nicole G
Start your day with a challenging yet energizing workout.
Body Sculpt
with Freddy J
Come experience the best 30 minutes ever! Perform fat-shredding exercises and receive health tips that
are guaranteed to tone the body, boost your metabolism, boost your energy, and your overall fitness
level.
Functional Training
with Elli Y
Workout focusing on functional movements used everyday incorporating lots of functional training toys.
Available in beginner and intermediate levels.
TRX
with Beth C or Kathryn B
A full body workout that will pump up your heart rate and get your core buzzing.
GRIT
High Intensity Interval Training in a team workout that drives you to push hard and get fit superfast, this
small group combines weight lifting, running, and plyometrics to increase aerobic capacity, strength,
muscular endurance, and power. This Small Group is set to music and held in the functional training studio.
Injury Prevention for
Runners
with Melanie S
In this small group emphasis is placed on learning the right strategies for preventing the most common
injuries and putting those strategies into practice through exercise, plyometrics and stretches.
Kettlebells
with Beth C or Magen B
Strengthen and sculpt your entire body, burn calories, and boost your metabolism with an emphasis on
technique.
Functional Fitness Fusion
with Bonnie F
A wide variety of equipment and exercised are used to improve your posture, balane, strength, muscle
tone and to decrease body fat.
HIIT-LO
with Vicky S
Stand Tall - Feel Good
with Freddy J
A 30-minute energizing workout encouraging you to work at a high intensity level for a timed interval
without using high impact movements such as running or jumping. Sessions are planned with individual
members’ limitations in mind and appropriate modifications are made to exercises as determined by
individual needs. Members are encouraged to determine their intensity level using a rate of perceived
exertion (how hard you feel you are working).
The Corrective Methods Routine
Eliminate pain and meet your functional fitness goals! Alleviate discomfort and maximize your body’s
natural resources!
Morning Walk
with Freddy J
Experience, enjoy, and empower yourself by performing simple yet challenging and effective exercises all
while walking the acac track. Focus is on full-body maintenance and improvements.
Re-Energize
with Nicole G
Burned out from your day but still need to workout? Join Nicole for a quick calorie burning workout
before heading home
Small Group with
Nicole G, or Teresa H
Join a highly motivating, ever-changing, calorie burning workout designed to challenge you to exceed
your goals.
STICK WITH ONE GROUP OR DROP IN ON DIFFERENT
GROUPS EACH TIME TO TRY SOMETHING NEW!