Contact the Scheme on: 01752431638 or 07919690630 dean.blagdon@nhs.net Or visit: www.walkingforhealth.org.uk Step into Nature Plymouth Health Walks programme January – March 2015 Drakes Place & Beaumont Park Saturday 10th January 11am - Length - up to 30 minutes Meeting point: Meet outside the Central Library main entrance. This walk is on easy terrain and takes in Drakes Place and Beaumont Park. This walk is part of the Jump into January event. Saltash Passage & Kinterbury Creek Wednesday 21st January 10.30am - Length 60+ minutes Meeting point: Meet outside the Co-op supermarket on Poole Park Road, PL5 1DJ. Bus No.21 stops nearby A 60+ minute walk through kinterbury creek and Saltash Passage with great views across the Tamar river. There is one steep incline and a couple of gradual inclines. East End, Barbican & Sutton harbour Monday 9th February 10.30am - Length 60+ minutes Meeting Point: Meet outside the Business Centre, 2 Cattedown Road, PL4 0EG. This walk is on easy terrain and mainly flat with only a few light inclines. It has views across the sound and takes in the historic Barbican. Victoria Park Thursday 26th February 10:30am – Length - Up to 30 minutes Meeting Point: Meet by the pay area at the centre of the park. PL1 5LZ. This walk is flat and is suitable for those wanting to start increasing their walking activity, it is suitable for buggy’s and wheelchairs. Saltram Circular Saturday 7th March 10:30am – Length 60 minutes Meeting point: Meet in the cobbled area by the shop/toilets. A Circular walk with views across the river Plym. Some gradual inclines. This walks has been organised with Plymouth City Council’s Plymotion Team as part of Climate Week Central Park & the Coop Way Wednesday 19th March 10:30am – Length – 20 minutes or 90 minutes Meeting Point: Meet outside the main entrance to the Life Centre. This walk includes a short 20 minute walk over easy terrain or a longer 90 minute walk along part of the Co-op Way to Mutley and Thorn parks, Some steady inclines. How you can get involved Step into Nature Plymouth is your local Walking for Health scheme. Our walks are free, fun and friendly – perfect to help you get active and meet new people. If you’d like to take part, all you have to do is turn up at the meeting point or by contacting the scheme Coordinator on the telephone number or email address below to find out where the next walk meets. Then you’re free to take part in as many walks as you like, as often as you like. If you want to know more before you start, just get in touch on dean.blagdon@nhs.net or call 01752431638/07919690630 Please dress appropriate for the weather forecast. Sturdy footwear/boots recommended for woodland and nature reserves. It’s also a good idea to bring a bottle of water.