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"Cooking with Plant-Based Foods
for Optimum Health"
offered at Mt. Hood Community College
July 11th and 18th, 2015
(two consecutive Saturdays from 1-4pm)
Instructors:
Jeanne Schultz and Jill Russell
In the class you will learn:
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basic concepts of a plant-based diet
basic knife handling skills
how to replace eggs in traditional recipes
how to veganize traditional recipes to increase nutrient profile
how to prepare nut, grain, and seed milks
how to ferment vegetables
take home a jar of fermented veggies or chia-seed jam
At the end of both classess enjoy a gourmet lunch*
(all gluten-free and vegan)
*menu to be announced
This is a part hands-on and part
demonstration style class
Fee: $90
Check the MHCC Community Education Summer Schedule for more details!
mhcc.edu
For more information, contact:
Jill at jill@jjkitchen.com or
Jeanne at upcyclingcreations@gmail.com