1. food and drink
2. beverages
3. non alcoholic beverages
4. coffee and tea

the
Rockfish
Reader
March 2015
From Executive Director Stu Mills:
In the Summertime, When the Weather is Fine…
It’s pretty hard to imagine frolicking around the grounds at a party when we’re
under a Winter Storm Warning and facing another four to eight inches of snow,
but that’s where my mind and my heart are today.
I can’t remember having more fun at a meeting here than we had last Tuesday
with the “Save SK8 Nelson” ad hoc committee. This group got off to a rousing
start in the planning of its June 27th “Super Saturday” event, and ideas were flying fast and furious. I have no doubt that this group is going to put on one
heck of a party and raise a ton of money to help pay for the liability insurance and maintenance on the
skate ramp. Keep your eyes right here for more announcements about the event, and if you have a
little time to offer, please join in the planning or volunteer at the event. Games, skating demonstrations, lessons, food, drink and music – you won’t want to miss this family-friendly party. It’s going to
be epic!
Following up on the ramp extravaganza, Saturday July 25th will bring our “Hoop Dreams” party to the
grounds. We’ve already received some significant grant funding for the project, but this event will top
off the cash we need to re-surface and re-stripe the basketball court, install new goals and more, and
this committee is just forming. I know I’ve been approached by at least a half-dozen of our members
who want to bring outdoor hoops back to the Rock, so please give Sara or me a call here at the office
to get in on the planning for another blow-out Super Saturday event!
If you and a bunch of your friends have an idea that you’d like to float for an outdoor event here this
summer, we still have one Super Saturday date open on September 26th and we’d love to help you put
it on and pull it off. Give us a call or drop us a line and we’ll get the event guidelines to you to help
you get started. And in the spirit of “adhocracy” – you’re commitment is to just one event – when the
party’s over, so is the committee!
Hot Fun In the Summertime… help us make it happen!
And thanks, as always, to all you doers out there that keep The Rock on a roll.
IN THIS
ISSUE
Page 2
Winter Market, NCCO
Concert, Pipeline Mtg,
Coffee House Music
Page 3
Adaskin String Trio,
Annual Mtg, Rockfish
River Gallery
Page 4
Rockfish Arts Cooperative
Page 5
 Treasure Chest News
& Sales, Celebrate
Rockfish!
Pages 6-8
Events, Classes &
More
HOW
COMMUNITY
HAPPENS
 Volunteer for a workday, come to an event,
take a class—be a regular at The Rock!
 Donate to a Fundraising Campaign—be here
in spirit even when you
can’t be here in person.
 Become a Member—and
let your voice be heard.
The First Saturday is here!
 Spread the Word—
networking brings people together. If you like
what we’re doing here,
tell someone about it.
Join us for our community Pancake Breakfast—buttermilk pancakes, real blueberry pancakes, bacon, sausage, grits, scrambled eggs, OJ and good company.
Then go find a great deal at the Treasure Chest! Trager Brothers Coffee opens
at 8am, breakfast is served from 8:30am-10:30am, and the Treasure Chest
opens at 9am.
 Give Us Feedback—
whether it’s praise, a
suggestion, or a complaint, we want to
know. Help us shape a
better community for
you.
First Saturday, March 7: Pancake Breakfast & Bag Day
The Rockfish Reader
Page 2
Saturday, March 7: Indoor Winter Market
The 8th Annual Winter Market season continues Saturday, March 7! Indoor
Community Markets feature local produce, meats, cheeses, jams, baked goods,
plants, greenery, art and crafts. The markets run 9:00am-noon on the first Saturday of the month and each market coincides with RVCC's Pancake Breakfast
and the Treasure Chest Bag Day.
Each Market also features entertainment by some of our finest local musicians!
2015 Winter Markets
3/7: Beatles covers by Homage (du Fromage)
4/4: Western Swing by the Blazing Saddle Tramps
For more info, contact Donna Kincaid at mountainvision@earthlink.net.
Thursday, March 12: Pipeline Opposition Meeting
ARTISANS
& STUDIOS
Claudia Gibson Catering
Susan Gorman:
Derby Vixen
Habitat for Humanity
Sallie Justice:
Life Coaching
David Lipscomb:
Virginia Rock Shop
K Robins Designs:
Symbolic Jewelry
Friends of Nelson will host a pipeline opposition meeting on Thursday, March 12,
at 7 pm at RVCC. This is a very important meeting to discuss the opening of the
regulatory "scoping" period and the FERC scoping meeting scheduled for March
18. Also come to hear news, share information, and ask questions.
David Moldenhauer
For more information about Friends of Nelson and the Atlantic Coast Pipeline, visit
www.friendsofnelson.com.
Rockfish River Gallery
Sun., 3/15: Nelson Co. Community Orchestra Concert
The Nelson County Community Orchestra, under the direction of Philip
Clark, conductor, will be presenting a FREE Concert on Sunday, March 15 at
3:30 PM. The performance will include works by Purcell, Joplin, Handel,
Timothy and Copland and a Suite from Downton Abbey (PBS Masterpiece
Classics). The Rockfish Presbyterian Church Men’s Choir will be joining the
orchestra for one of the pieces and members of the Nelson County String
Education Program will also be featured.
New musicians are always welcome to join the orchestra – more information at: www.nelsoncco.org or
email NCCOrchestra@aol.com. Rehearsals are Mondays 7-9 pm in the RVCC Lounge.
Friday, March 20: Coffee House Music Series
w/Jim Lilly & Sunnyside
Bringing you Pre-Bluegrass, Classic Country and Gospel Music
with a generous portion of enthusiasm!
Jim Lilly & SunnySide perform old-time/traditional roots music that spans the
years from the 1840s to the 1950s, classic country tunes of the 50s and 60s,
and a variety of Gospel tunes. Carol Phillips (autoharp) contributes her love of
the Original Carter Family; Jim Lilly (acoustic guitar) adds the flare of his early
love for old-time mountain music; and Betty Calvert (bass) brings forth her love of the classic country
tunes. Together this group gives the beauty of old-time music a fresh new twist. Listen at
www.thesunnysideband.com.
Jim Lilly & Sunnyside
Friday, March 20, 7:30pm
$7 cover, In the Rockfish Lounge. Refreshments Available
Coming April 17: Dick Harrington & Alex Caton
Oldtime, Irish, Bluegrass & Gypsy Tunes
7:30pm/$7 cover, in the Rockfish Lounge.
Chris Lowthert
New Health Consultant
Rosalba Valentino
Rosalba Couture
Karen Walker-Cooke
Core Fitness Synergy
Trager Brothers Coffee
Tammy Huffman:
Full Circle Salon
Stephanie Murray:
Ula Tortilla
New Art Exhibits
coming in 2015!
3/17—4/2:
Favorites from the
RVCC Art Committee & Cathy Kiehl’s
Art Therapy for
Seniors
June 1—19:
Nancy Lauler &
Bill England
July 9—29
Watercolors by
Bettye White
Pastels by Patty
Turpin
More info TBA!
The Rockfish Reader
Page 3
Sunday, 3/22: Wintergreen Performing Arts presents
The Adaskin String Trio
The Adaskin String Trio has won over audiences internationally
with exuberant and stirring performances. Their playing has been
hailed for “vigor, precision and stylistic certitude” (Charleston Gazette) as well as “spontaneity, intensity and charm” (Peninsula Review) and the Boston Globe praised them for “directing the listener
to the heart of the matter.” Formed in 1994, the trio performs extensively throughout the United States and Canada, and has appeared
at Merkin Concert Hall in New York, the Corcoran Gallery of Art in
Washington DC, and in Boston, Los Angeles, Montreal, Nashville,
Pittsburgh, Santa Barbara and Chicago. In addition, the trio’s concerts have been regularly recorded for broadcast by CBC Radio, Radio-Canada, and National Public Radio.
The Adaskin String Trio
Sunday, March 22, 4pm
In the Rockfish Lounge
$35—Tickets available at
www.wintergreenperformingarts.org/adaskin-string-trio-march-2015
Thursday, 3/26: RVCC Annual Membership Meeting
Save the date for RVCC’s Annual Membership Meeting! We’ll be sharing our dreams and plans for the
upcoming year, asking for your input, and asking you to vote on our Nominating Committee’s proposed
slate of directors for the upcoming year. 2015 members should already have received their invitations
and proxy ballots. If you have not already renewed for 2015, please be sure to do so ASAP so that we
may include you at the meeting. For 2015, we’ve held membership dues steady, and again this year
we’re offering three levels of membership commitment: Basic Member: Single Membership: $25, Family Membership: $45; Sustaining Member: Sustaining Single: $120, Sustaining Family: $180; and
Rock Star! Single Rock Star: $480, Family of Rock Stars: $720.
Go to https://rockfishvalleycommunitycenter.wildapricot.org/joinrvcc to join, renew, and see a
full list of membership benefits—or stop by the RVCC Office or the Treasure Chest!
Monthly Installment Plans Also Available!
OUR
TEAM
RVCC Board of
Directors
President
Gifford Childs
Vice President
Elaine Weems
Treasurer
Bob Kemp
Secretary
Sharon Gress
Directors
Sarah Jane Stewart,
Sue Chase, Chuck
Kiehl, Bill Perrelli,
Bob Yoder, Phil
Hearne, Cheryl Klueh
RVCC Staff
Executive Director
G. Stuart Mills
Operations Manager
& Newsletter Editor
Sara Taylor
Treasure Chest
Manager
Marie Dennis
Assistant Managers
Now Open: The Rockfish River Gallery of Fine
Art & Exquisite Crafts
Kat Walsh, Betsy
Greenleaf, & Eleanor
Massie
The Rockfish River Gallery of Fine Art and Exquisite Crafts is now open! The Gallery occupies the room formerly known as the Conference Room, directly across from the front office.
As many of you know, the wonderful Valley Green Gallery closed on November 30th, after 22 years of operation. Those who were members were greatly saddened by this turn of events, as the Gallery was a great addition
to the community. One of the Gallery’s members, Kathy Bonham, decided to open a new gallery here at
RVCC. While the new gallery space is only about a third of the size of the old gallery, it will still be as varied in the
fine arts and crafts it shows as in the old gallery. Nineteen artists have stocked the gallery with paintings, photography, cards,
sculpture, jewelry, pottery, baskets, wood carvings, small hand-made furniture, candles, woven scarves, rugs and hats, glass-work
and more. The majority of the contributing artists were members of the original gallery.
Becky Olsen
Doll Maker
Russell W. Fisher
Painter
Penny Sipple
Leather Craft
Priscilla Kulp
Jeweler
Tom Wilkinson
Painter and Mixed Media
Gallery hours: 10:00am—4:00pm, Wednesday through Saturday. Grand Opening Saturday, March 7.
The Rockfish Reader
Page 4
Rockfish Arts Cooperative
We’re pleased to present the Rockfish Arts Cooperative, a program devoted to the development of arts classes at RVCC. These
classes are part of our ongoing mission to expand the cultural and educational programming available at our Community Center.
Over the course of the next few months, we’ll be working to convert Room 12 into a full-time teaching studio for the arts. The
studio will be available for use by both residential and guest instructors, and will offer a wide variety of classes and workshops.
RVCC will also be seeking funding to provide necessary materials and supplies for the studio, and any donation made to RVCC
for that purpose will be tax-deductible.
If you’d like to be involved with this project—whether it’s to teach a class, volunteer your assistance, or make a donation,
please contact RVCC at 434-361-0100 or email rockfishcc@gmail.com.
Beginning March 2: Life Drawing Sessions
Mondays, March 2—30, 6:30-9pm, in Room 12. Fee: $10/session. Minimum of 6 people required, age 18 & up.
These Life Drawing sessions provide a relaxed informal atmosphere and a wonderful way to improve your drawing
skills. Figure drawing has always been the traditional cornerstone of any art training. The human figure offers every
challenge – line, shape, tone, color, perspective and composition. This friendly group welcomes beginners, students &
experienced artists to join them in an informal workshop setting. No instruction provided. To sign up, please contact
RVCC: 434-361-0100 or rockfishcc@gmail.com.
Beginning March 10: Introduction to the Japanese Tea Ceremony with Mikaela Deighan
4 sessions, Tuesday and Thursday evenings March 10, 12, 17 & 19, 6:30-8:00pm, in Room 12. $60/
series. Introduction to the Japanese tea ceremony with emphasis on guest etiquette and the various arts appreciated within the tea ceremony: tea, ceramics, sweets or wagashi, chabana (flower arrangement), calligraphy and
incense. Participants will get a taste of the Chado philosophy and aesthetic that is delightful, mindful, and so applicable to our daily lives. "Tea is the locus of the transcendent and the mundane, unbifurcated." The philosophy
of ichi-go ichi-e—one time one meeting, being present and in the moment—that is honed in tea, is an important
practice to have in our busy and stressful lives. The sessions are based on the four principles of tea: Wa
(Harmony), Kei (Respect), Sei (Purity), and Jaku (Tranquility.)
Week I: Wa - Harmony: Intro (Why do Tea?), Bows (Shin, Gyo, So), Tea Dogu/Tea ware and their uses, Chabana
(bring a vase!), Kei (Respect)—Guest behavior in the tea room and phrases used. Sweets (wagashi): What are they and how do you
eat them? Making bowls of tea.
Week II: Sei (Purity)—Incense, cleanliness and handling of tea dogu; demonstration of Ryakubon (tray tea); Tea and Sweets; Jaku
(Tranquility)—Zen Philosophy: the world through tea eyes; The use of scrolls in the tea room. 2nd demonstration of Ryakubon. Tea and Sweets. For more info and to register, please contact Mikaela Deighan at mikaeladeighan@yahoo.com.
Classical Painting Workshop with nationally known artist Frank Cavino
A viewing of Frank's instruction from one of his videos will be shown March 11 from 7-8:30pm, in Rockfish University.
One of his students will be present to answer questions, show their work and give detailed information about the workshop.
Workshop dates: Oct 19-23, 9am-6:30pm. Learn to paint like a renaissance master with portrait artist Frank Cavino. Over the
course of the week you will learn how to draw with accuracy using an ancient method, how to duplicate anyone's complexion,
undertoning with the Florentine Method of Verdacicio, and using azuraccio undertones in landscapes using the methods of the
Hudson River Valley school. By reproducing a masterpiece of the time, you will learn all these methods and more to create your
own masterpiece. For more info, call Jill at 361-0127.
Continuing in March/April: Estonian Lace Knitting with Marti Naro
Thursdays in March/April: Dates TBA. 6:30—8:00pm, in Room 12. Fee: $60/series, including email
support as needed. This 3-part class will introduce advanced beginning knitters to Estonian knitted lace, its
history, forms and techniques, how to combine lace stitches and how to read a chart. Students will knit a
traditional scarf/shawl, which may or may not be finished within the duration of the class. Support is available as needed with casting off and blocking after the class ends. Skills required: Advanced beginning knitter and above. Must know knit, purl, YO and K2tog and basic knitting abbreviations. Knitters should have
fair control of their needles. Space available for up to 6 students. To sign up, and for more info about
materials needed, please contact Marti at marti@xceltech.net.
March 14 & 21: Handmade Brushes for Artists with Virginia Dawnswir
9am—4pm, March 14 & 21. Room 12. Adults only, please. Series fee: $75. Lunch break 12—1pm—please
bring a bag lunch! Learn how to make beautiful and functional brushes for painting, calligraphy, sumi-e and other
wet media. Students will make several bamboo and deer tail fur brushes over 4 classes. Materials included. Virginia
studied under Susan Nayfield Kahn, master brush maker.
Space is limited—to register, contact Virginia Dawnswir at virginia.dawnswir@anarchycreek.com or 434-8255320.
The Rockfish Reader
Page 5
Treasure Chest News
The Treasure Chest is now open Mondays!
NOW OPEN
Due to popular demand, the store is now open Mondays from 10—4. Whether you’re coming to the
Center for a class or a cup of coffee, you can now shop the Thrift Store too, and get first shot at all the
great donations that have come in over the weekend.
MONDAYS!
Every Saturday is Bag Day!
Our popular First Saturday $10 Bag Sale is now EVERY Saturday, for all regularly priced clothing, belts,
shoes, purses & scarves. Our First Saturday Bag Day will now feature 20% off all specially priced
clothing in addition to the normal Bag Day Sale!
Don’t forget—the Treasure Chest is accepting furniture on a consignment basis!
For consignment terms and more information, please visit the Treasure Chest page on our website, or
stop in and visit with Marie to find out how consignments work.
Treasure
Chest Hours
Mon.—Fri.:
10am—4pm
Saturdays:
9am—3pm
“Best of the Chest” Monthly Silent Auction:
16” Hand-Painted Italian Platter
Opening bid: $50
Buy It Now: $125
On Sale in March: BOOKS Bag Sale!
Volunteers &
Donations always
welcome!
Fill a grocery bag
with regularly-priced fiction for just $7!
RVCC members get 10% off their purchases every day at the Treasure Chest!
May 30: 2nd Annual Celebrate Rockfish! And $50-50/50 Cash Raffle
50/50
$5000
Cash Raffle Grand Prize*
$50
Per Ticket
Only 400 Tickets Available!
*grand prize will be 50% of total ticket sales, up to a maximum of $5000.
Additional cash prizes given if more than 200 tickets are sold.
Winner drawn at Celebrate Rockfish!
Saturday, May 30, 5pm-9pm
Music, Food, & Family-Friendly Fun!
Raffle tickets will soon be available at the RVCC Office, the Treasure Chest Thrift Store, and at
rockfishcc.org.
No admission fee for Celebrate Rockfish!
Click Here to Get Your Raffle Tickets!
The Rockfish Reader
Page 6
What Can YOU Do With Rock U?
Rockfish University (or “Rock U”, as we like to call it) is a new educational space ready for your seminars, classes, meetings,
conferences, and training sessions. Features include multi-media projection capability, "SmartBoard" interactive whiteboard
technology, a wide-screen HD television, dedicated wi-fi, and comfortable, flexible seating for up to 30 participants. For more
information, contact us at rockfishcc@gmail.com.
Upcoming Rock U Courses
Wednesday, March 11: DVD Intro to Frank Cavino’s Classical Painting Workshop
7—8:30pm, in Rockfish University. See Workshop Description on Page 4.
Beginning Tuesday, March 17: Getting Started at Piedmont Virginia Community College
Tuesdays March 17, April 21, May 19, and June 16. 6:30—7:30pm, in Rock U. No Charge. Topics Covered: PVCC degrees and
certificates; many you can complete in less than two years; Resources to help you succeed in the classroom and beyond; PVCC
placement tests (receive free practice test materials!); Financial aid opportunities. Presented by Denise McClanahan, PVCC Outreach Manager, 434-961-5275 or dmcclanahan@pvcc.edu.
Monday, March 23: Help with Caring for a Loved One with Alzheimer’s or Other Dementia
10:00—11:30am, in Rock U. No Charge. Are you struggling to care for a loved one at home who has Alzheimer’s or other Dementias? This free workshop will provide information about the progressive nature of dementias, the common symptoms and
behaviors associated with these cognitive diseases, as well as practical tips and techniques to help manage these behaviors.
There will also be time for questions and general discussion. Knowledge builds confidence. Come learn, share and become empowered to better manage the challenges of caring for your loved ones. This workshop is FREE to the community. Light refreshments will be provided. Seating is limited. RSVP by March 20, 2015 to Suzanne Stephens from Home Instead Senior Care by
calling 434-218-7252.
Events & Classes at RVCC
New Classes
Beginning March 9: Rosalba Couture Spring/Summer Sewing Classes*
Kid’s After-School Stitch (ages 8-12)
Mondays, March 9th —30th, 4—6pm. Fee: $150
Mondays, April 6th—27th, 4—6pm. Fee: $150.
Mondays, May 4th—25th, 4—6pm. Fee: $150
Adult Beginner Sewing
Wednesdays, March 11th—April 1st , 6—8:30pm. Fee: $175
Wednesdays, April 8th—29th, 6—8:30pm. Fee: $175.
Wednesdays, May 6th—27th, 6—8:30pm. Fee: $175.
*There are 3 sewing machines available for use, and a 2 person minimum to hold the class.
First come, first serve to use the
studio’s machines. Students will be provided with thread, scissors, pins, etc. for use for the duration of the class, but must provide their own fabric for specific projects. To register, contact Rose at 434-996-0861 or rvd.couture@gmail.com. Registrations must be placed one week prior to start of the session.
Beginning Monday, March 16: International Folk Dance Class with Sue Chase
Six-week class, Monday evenings, March 16—April 20, 6:00—7:30pm, in Room 14. Cost: $8 per class if three or more classes
are paid for at the first class on March 16. Otherwise, $10 per class. Note: The last class is free to RVCC members!
Description of class: You will experience easy to moderate dances from many countries around the world. Beginners are encouraged, experienced dancers are always welcome. No partners needed. Everyone welcome - ages 8 to 80+. A minimum of
eight people are needed for the class to proceed.
For more info or to register, please contact instructor Sue Chase at schase@cstone.net or 540 456-8176.
Wednesday, March 18: Life Coaching Focus Group with Sallie Justice—Make It Clear, Make It Possible: Making Positive Changes with Clarity and Confidence
7 - 9 pm, in Room 4A. Fee $25. So what DO you want...in a particular situation, this month, this year, in your life? And how
might you actually pull it off? Get a jumpstart in this sometimes overwhelming endeavor - join this two hour class to help you
clarify your vision for yourself, make friends with what appears to be standing in your way, and uncover how you can make your
seemingly impossible dreams or goals...possible.
Next one offered in April: Standing on Solid Ground—Moving Forward with Courage and Confidence.
Contact Sallie Justice at 434-962-3794 or salliejusticecoaching@gmail.com. Or slip a note under her door with your name,
contact info, and this class title.
Private Life Coaching Sessions also available by appointment—on the phone, or in person at RVCC, Room 4A. Sessions devoted
to helping you clarify your personal or professional goals, and make reaching them possible.
See also the list of current & upcoming art classes on page 4!
For a full schedule of events, workshops and classes, visit www.rockfishcc.org.
The Rockfish Reader
Page 7
Events & Classes Continued
Ongoing Stuff
INSTRUCTORS
& LEADERS
Claudia Gibson Catering
New Winter Hours! Wednesday—Friday, 8am—3:30pm (breakfast & lunch); Tuesday & Saturday 8—
11:30am (breakfast). Claudia Gibson Catering serves breakfast Tuesdays—Saturdays, a limited lunch
menu on Wednesdays, and a full lunch menu on Thursdays and Fridays. Pastries, cookies, and muffins are
available, plus soups and frozen dinner entrees. Breakfast is served on every Saturday other than the Pancake Breakfast day.
Yoga
Every Friday: Gameworks
7—9:30pm. Come meet your friends on Friday nights for a night of gaming. Bring in your Magic Cards, Risk
game, Chess, Settlers of Catan, Battle Ship, Life, Sorry, UNO, or any number of games you like and let the
battles begin. Girls! GameWorks can be whatever you want it to be--Bring your paper, pencils, knitting, sewing, rughooking, or bring your games too, and show off your skills. Come join us for a fun night of games
and creative fun. Check the front door the night of the event for a posting on where in the building we will
be playing. All ages welcome! Children under 10 years old must have parental supervision. Be prepared to
have some serious fun! For more info, contact Jill Averitt at 434-361-0127.
Brian Webb
Every Monday: Nelson County Community Orchestra Rehearsals—Musicians wanted!
Weekly Rehearsals on Mondays, 7 – 9 PM, in the Rockfish Lounge. If you play—or used to play—an orchestra instrument (violin, viola, cello, acoustic bass, flute, clarinet, oboe, bassoon, French horn, trumpet or
other instruments) and would like to get back into playing music in a friendly, engaging learning environment, come and join us and our experienced conductor, Philip Clark. More info at: www.nelsoncco.org or
contact Diane Sprinkle: 434-946-7834 or NCCOrchestra@aol.com.
Karen Walker-Cooke
Ongoing Classes
Sewing Lessons with Rosalba Valentino
Private Lessons Available. Contact Rose at 434-996-0861 or rvd.couture@gmail.com for more info. See
also the sewing classes listed on page 6.
Tae Kwon Do Mondays & Thursdays, 6:30pm. Visit the TKD page or contact Larry Cabaniss at (434) 9895168.
Sara Agelasto
Martina Compton
Sandra Pleasants
Karen Walker-Cooke
Rebecca L’Abbe
Tonya Ridings
Fitness & Zumba
Life Coaching
Sallie Justice
Sewing
Instruction
Rosalba Valentino
Tae Kwon Do
Larry Cabaniss
QiGong
Yoga
Brian Wright
Private Yoga Sessions: Have you wanted to try yoga but do not know where to begin? Do you have a yoga
practice but need a refresher? Can't find a yoga class that fits in with your busy schedule? Try a personalized Yoga and Wellness
Class with Sara Agelasto. As a Certified Natural Health Professional and Clinical Herbalist, Sara works with you to create a yoga and
wellness practice that suits your individual or small group needs. For more information, please Contact sara@iHanuman.com or
434-825-5983.
Yoga Classes
Yoga w/Sandra Pleasants: Mondays, 9:15—10:45am: Iyengar (all levels), $15/class; Mondays 6—7:30pm: Advanced Iyengar,
$15/class; Tuesdays, 10—11:30am: Gentle Iyengar, $12/class. Contact Sandra at 434-361-2262 or sandra.pleasants@gmail.com
to register.
Tuesdays, 6:00pm: Back, Neck, Shoulders Yoga Plus w/Rebecca L’Abbe. $15/drop-in OR $104/8 classes (must use within 3
months from date of purchase). In addition to yoga asanas (poses), we use self-massage with balls and targeted stretches to address discomfort and stiffness in the back, neck and shoulders. Some experience in yoga helpful but not necessary. 434-466-2696
to register.
Wednesdays, 6:00pm: Multi-level w/Martina Compton. Contact martinac1959@gmail.com to register.
Thursdays, 6:30pm: Men’s Yoga w/Brian Webb. 434-361-9218 to register.
Fridays, 9:00—10:30am: Kundalini Yoga w/Tonya Ridings. Kundalini Yoga is appropriate for all ages, and works to strengthen and
heal your body, mind and spirit from the inside out. Each class includes physical exercise (kriya), chanting/mantra, breathwork,
meditation and deep relaxation. $12 or 10 classes for $108. 434-465-1561 or tridings23@gmail.com.
Core Fitness Synergy—”Sweat Looks Good On You!”
Core Group Training: Mon. 7:45am, 9am,10:30am; Wed. 7:45am & 10:30am; Fri. 7:45am & 9am. Core Cuts: Tuesdays, 9am.
Core Fusion: Wednesdays 9am. Core Combo: Thurs. 9am. Core Basics: Thurs. 10:30am. Contact Karen at 434-989-0093 or
email: kwcooke@earthlink.net. For more info, corefitsynergy.com.
Life Coaching w/Sallie Justice. Hot-Topic Coaching to address a specific issue...your “hot topic.” Coaching Series to make major
changes in your life. Coaching Courses: Group coaching with specific focus. Private Life Coaching Sessions to help you clarify your
goals and make reaching them not only possible, but probable. Contact Sallie: 434-962-3794 or salliejusticecoaching@gmail.com.
For a full schedule of events, workshops and classes, visit www.rockfishcc.org.
The Rockfish Reader
Page 8
The RVCC Business Council
The RVCC Business Council is a new group designed to inform, link and promote local entrepreneurs. It will also serve as the
voice of the Rockfish Valley business community, and Nelson County merchants at large, in supporting sustainable growth while
advocating for business-conscious ordinances and regulations. Small or large, established or new, your enterprise will benefit
from the quarterly Business Roundtables that will feature seminars on topics critical to your success. In addition to becoming a
voting member of RVCC, you will also benefit from the networking opportunities the Business Council provides and from the
exposure to the RVCC membership that your presence on our website and access to our mailing list affords.
2014—2015 Business Council Members
Addcontext
Confidential marketing communication, analysis & consulting
2014-2015
Business Council Membership Levels
RVCC’s Business Council enrollment is now
open. Please contact us for more info!
Ashley's Market
Barefoot Bucha
Business Member - $100 and up
Becerra Lawncare
 Includes RVCC membership
 Seat at Business Roundtable
 Listing on RVCC’s Council Web page
 One free one-day use of Rockfish University or similar space
Blue Haven 151 Bed & Breakfast
Blue Mountain Brewery
Blue Ridge Floral Design, LLC
Business Partner - $500 and up
Blue Ridge Life Magazine
Benefits include all Business Member benefits, plus:
Creation Appreciation Landscaping
Friends of Nelson
Deborah Harkrader
Starfire Pottery/Certified Massage Therapist. 434-361-1788
 Business card ad in RVCC’s Partner web page
 2 free one-day uses of Rockfish University or similar space
 2 free Pancake Breakfast passes & 2 free Coffee House Music
passes
Heartwood Design
The Monroe Institute
MedEssential Oils
Corporate Sponsor
Mountain Area Realty, Inc.
Carol M. Quigless, Integrative Holistic Health Practitioner
434-361-2014
Rodgers Enterprises—Moving Earth
434-263-6541
Rogers & Associates—Certified Public Accountants
Stewart Computer Services
Tiger Fuel
Wild Wolf Brewing Co.
$1,000 and up
Benefits include all Member & Partner perks, plus:
 Full page ad in RVCC’s Sponsor web pages
 Unlimited RVCC use for meetings or events
 One “Carte Blanche” admission card, good for all RVCCsponsored events
 Your logo on all RVCC publications
 Your logo on our Sponsors banner in Auditorium & Lounge
 Advertising space in the RVCC newsletter and email blasts
Windridge Landscaping Co.
Please support the local businesses who support RVCC!
The Rockfish Valley Community Center
190 Rockfish School Ln, Afton 22920
434-361-0100
Www.rockfishcc.org | rockfishcc@gmail.com
Treasure Chest: 434-361-0103
Volunteers and members needed!
We invite you to join us at the Rockfish Valley Community Center…Where Community Happens!