1. health and fitness

Class descriptions Trackside & Hampton Ladies
AQUA -WATER AEROBICS. Fun exercise to music in our heated
pool.
BAILA - Latest dance fitness class from South America. Based on a
professional dance background with only 10 easy steps.
BODY BALANCE - A pre-choreographed mind/body program
combining Yoga, Tai Chi & Pilates accompanied by gentle music.
BODY BAR - Non-impact class that will give your body a complete
workout using weighed Hex bars and dumbbells. This class works all
muscle groups with a focus on correct lifting techniques.
BODY PUMP - Strength training class using gym exercises with
barbells. No aerobics or coordination required – work at your own
weight. Results are guaranteed.
BOOTCAMP - An indoor bootcamp style class using kettlebell weights
to develop incredible core strength and total body conditioning.
BOXCIRCUIT - Cardiovascular exercise utilising proven boxing
training techniques. An enjoyable way to achieve fitness, muscle tone
and weight loss. Experience the fitness benefits enjoyed by boxers
without the physical contact. Suitable for men, women and children
from 14 years.
BOXING - Using individual punch bags this class teaches punch/kick
techniques, is high energy & motivating. Great for both men & women.
CHI BALL - Using colour and aromatherapy in a small soft handheld
ball, the class encompasses dance, Tai Chi, Pilates, Yoga and
relaxation. Low impact and low to medium intensity – you will feel
rejuvenated yet calm after this class.
ENERGISE & TONE - Fun, dymanic circuit class in group fitness
room utilizing varied fitness equipment, weights and fitballs, medium
to high intensity cardiovascular workout. Starts your day off well
FITBALL - A unique and effective exercise class using fitballs plus
weights to sculpt and tone every muscle whilst providing core stability
and functional strength.
FT – Functional training sessions are designed to test your strength
and conditioning using innovative and highly effective routines
maximizing your results. A class very popular with both male and
females.
HIIT – High Intensity Interval Training. The fastest and most effective
way to get results!
HI/LOW - Aerobic conditioning class using high and low impact
movements.
‘HOT CLASSES’ - Exercising in a hot room enables your body to
stretch further aiding in preventing injuries by stretching muscles that
are already warm.
LIA – Low Impact Aerobics.
KICKBOXING - Using individual punch bags this class teaches
punch/kick techniques, is high energy & motivating. Great for both
men & women.
PILATES - A popular body conditioning system centering on your core
anatomy. Body alignment, breathing and strengthening abdominal
muscles are essential to this technique. Your Pilates workout will
assist and benefit you not only in other classes but life itself! Class is
suitable for beginner and intermediate level participants.
ROLLER - You will work through a series of corrective exercises on a
foam roller designed to release fascia trigger points, reduce muscle
tension, break down tissue adhesions and scar tissue, improve blood &
lymphatic circulation, relieve pain and prevent injury.
RRR – Ride, Run, Reps! Fantastic combination of the stationary bike,
running and endurance reps. Your very own indoor and outdoor
triathlon!
SPIN - Stationery indoor cycle class. Work at your own pace.
SPIN CIRCUIT - A 1 hour class commencing in the spinning room. The
first component of this class is spin followed by a variety of different
cardio vascular and conditioning exercises designed to challenge and
motivate.
STRENGTH CONDITIONING CIRCUIT - This strength/aerobic training
class is a supervised weight program especially designed for mature
ages people who want to work hard.
STRENGTH CIRCUIT - This 45 minute class incorporates a variety of
different cardio vascular and conditioning exercises targeted to seniors.
It’s a fun filled class where you are encouraged to work at your own
level.
SUNRISE SURPRISE – Fun, dymanic circuit class in group fitness
room utilizing varied fitness equipment, weights and fitballs, medium to
high intensity cardiovascular workout. Starts your day off well
THT - TUMMY, HIPS & THIGHS. Low energy aerobics class
concerned with isolation work for tummies, hips and thighs. Suitable
for all levels.
TOTAL WORKOUT - A total body workout with hi-energy, hand
weights and creative choreography. A great all round workout.
TRX - Suspension strength training incorporating core strength work
and large muscle groups working together through a series of
exercises using all the muscles in the body. Starting with shorter
working intervals and longer transition periods in order to familiarize
yourself with the TRX and its exercises you can work up to the
advanced programs as your fitness level increases.
YOGA - Floor work & stretching exercises, excellent for improving
flexibility, balance, breathing, healing specific ailments and enlightening
the spirit.
ZUMBA - All the rage from Hollywood to Europe, Zumba combines
Latin, African and Bollywood rhythms. This unique class has a party
atmosphere yet trains your body with intervals of intensity and body
sculpting strength work.
ZUMBA GOLD – Has been designed for people of all ages and
abilities. It’s fun, safe and easy!
OCTOBER 2014
Update
TRACKSIDE &
HAMPTON LADIES
Trackside is Open for You Refer a Friend and say Cheers !
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.00am – 9.00pm
6.00am – 9.00pm
6.00am – 9.00pm
6.00am – 9.00pm
6.00am – 8.00pm
7.30am – 6.30pm
8.30am – 6.30pm
Crèche Hours
MON-SAT
8.25am – 12.00pm
Hampton Ladies is
Open for You
MON
TUES
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.00am – 4.00pm
8.00am - 4.00pm
6.00am – 4.00pm
8.00am – 4.00pm
8.00am – 4.00pm
8.00am – 1.00pm
9.00am – 12.00pm
Mon & Tues evening 6.00 – 7.00pm Class only
When you refer a friend to join Trackie this month we
will give you a bottle of our own quality labelled red
and white wine.
Simply encourage a family member or friend to join
and make sure that you come with them or call us
before they come in to record your referral and then
you can choose from 2 reds and 2 white wines. As an
incentive your referral will be able to start with NO
JOINING NO ADMIN or TAG fees but only if they quote
your referral name . Thanks for helping us grow our
club. Cheers!
Class Changes
Sunday Morning Spins
The 9am spin with
Andrew T moves to
8.45am and the 9.45am
class moves to 9.30am
(commencing on Sunday
5th October)
Classic Pilates opens at Hampton Ladies
with Specialised Pilates Trainer Chris Archer
We offer private, semi-private and studio classes involving Reformer bed , trapeze and MVE
chair work at a discounted rate for all members of Re-Creation.
For best value you can purchase a Classic Pilates membership program allowing unlimited
studio classes for the fixed price of $29.95 per week, and limited to an initial fifty members.
A Clinical Pilates teacher will soon be joining the team. Great news for members who have
an injury or require rehabilitation.
For more information please visit www.classicpilates.com.au or email
info@classicpilates.com.au
LED Collagen Stimulating
Treatments $75
With time, the amount of collagen below the skin
diminishes and becomes less flexible causing the
skin to become dry and thin. The red light, or
combination of red and infrared light, helps turn
the clock back, improving skin quality, tone and
texture, reducing age spots, fine lines and
wrinkles. It also speeds up the healing process
helping to soothe the skin. LED light therapy is
the latest and popular in non-invasive and safe
collagen building for aging skin, wound healing
and acne reduction. Science has revealed that
the body has a positive response to three specific
wavelengths; killing the bacteria that cause acne,
stimulates collagen, increases elasticity and
speeds up cell renewal to increase wound healing
For Enquiries or Bookings
1300 850 711
Located at Recreation Hampton Ladies Gym
1/350 Hampton Street, Hampton
Hampton Ladies News
There has been lots of goings on with underutilised spaces suddenly transforming into
wonderful new services. Last month we welcomed Ashika and her skin and body rejuvenation
center “Configure” and this month Chris opens his Pilates Studio.
We encourage members to drop in and have a chat with Ashika and Chris and become
familiar with the great services that they offer. They really appreciate your support and we
appreciate the valuable addition that they make to the club.
Please Sign in
Ladies who are participating in the Monday and Tuesday evening classes must remember to
SIGN IN at reception .
Class Changes
CANCELLED CLASS-Friday 10.30am Chi Ball with Rebecca. Rebecca’s study timetable means
that she won’t be available to teach this class until mid December so it’s not so much
cancelled as suspended! There is a fantastic 8.30am fitball/Pilates class at Trackie on this day
or 10.30am Pilates.
Power Station …try something different!
Ok , we admit that the winter weather was a bit brutal down at the open air station but now
that spring has sprung it is defiantly the place to be . If you have been a little chicken to come
down then now is the time to DO SOMETHING DIFFERENT and enjoy a new experience. Classes
cater for all fitness levels so dont be shy!
Like us on facebook…..facebook.com/recreationhealthclubs
Life is not about how many hard hits you can give …it’s about how many you can take
and still keep moving forward. Sylvester Stallone.
10 Railway Walk North, Hampton 3188 PH: 9598 8047
EMAIL: info@trackside.com.au Fax: 9521 9034 www.recreationhealthclubs.com.au
facebook.com/recreationhealthclubs
RE-CREATION TRACKSIDE TIMETABLE
TIME
MON
TUE
6.15am
SPIN
(Peta)
♥PUMP
(Sharon)
HOT YOGA (Milda)
7.00am
STRENGTH
CIRCUIT
POWER STATION TIMETABLE
WED
THUR
FRI
SPIN CIRCUIT
(Andrew)
♥PUMP
(Claire)
SPIN (Michelle)
SPIN
(Carolyn)
6.00am
STRENGTH
CIRCUIT
7.30am
STRENGTH
CIRCUIT (Caro)
SAT
SUN
SPIN
(Peta)
7.45am
8.00am
◊AQUA
(Anna)
◊AQUA (JC)
SPIN
(Andrew)
8.30am
♥PUMP (Caz)
MAT PILATES
(Tina)
♥PILATES
(Chris)
♥FITBALL/PILATES
(Nadia)
8.45am
SPIN (Andrew)
9.00am
◊AQUA
(Anna)
9.15am
HOT STRETCH
(Tina)
9.30am
♥TOTAL WORKOUT
(Merryl)
SPIN
(Andrew)
SPIN (Kate)
SPIN (Andrew)
◊AQUA
(Raz)
♥TRX CIRCUIT
(Andrew)
HOT YOGA
(Nikki)
SPIN (Peta)
◊AQUA
(Sue)
MON
F.T
Jen
F.T
Ben
R.R.R
Jen
F.T
Jon
 SPIN/CIRCUIT
(Rachael)
YOGA (Cindy)
F.T
Luke
T.R.X.
Ben
Boxing
Rob
9.15am
SPIN (Bridgette)
SPIN (Andrew)
◊AQUA
(Anna)
◊AQUA (Anna)
HOT YOGA
(Juan)
9.30am
F.T
Luke
F.T
Ben
F.T
Luke
Boxing
Francois
F.T
Luke
H.I.I.T
Jen
10.30am
5.30pm
H.I.I.T
Luke
Stretch
Luke C
F.T
Luke
R.R.R
Luke
F.T
Jen
6.00pm
SPIN (Kate)
♥THT (Helen)
PILATES
(Chris)
SPIN (Andrew)
♥LIA (Sofia)
HOT POWER
YOGA (Caroline T)
SPIN (Andrew)
♥PUMP (Caz)
HOT YOGA
(Chloe)
♥THT (Caz)
SAT
F.T
Ben
8.30am
◊AQUA
(Anna)
8.15am
♥ABS/POWER TONE
(Merryl)
TIME
345 Reserve Road, Cheltenham. 9585 0110
TUE
WED
THUR
FRI
SPIN (Peta)
BODY BALANCE
(Roz)
SPIN
(Andrew)
6.30pm
H.I.I.T
Jen
H.I.I.T
Luke
Boxing
Rob
9.45am
♥YOGA
(Regina)
10.00am
10.30am
HOT YOGA
(Valerie)
SENIOR CIRC.
(Anna)
TRX CIRCUIT
(Andrew)
YOGA
(Brooke)
♥PILATES
(Sofia)
♥KICK BOXING
(Michael)
SENIOR CIRC.
(Annal)
SENIOR CIRCUIT
(Anna)
HOT YOGA
(Nikki)
♥Body Balance
(Caz)
HAMPTON LADIES TIMETABLE
♥ BODY PUMP
(Ingrid)
1/350 Hampton Street, Hampton 9598 1422
♥CARDIO
SCULPT
(Eleni/Viv)
11.00am
11.45pm-1.30pm
TAI CHI *extra cost
12.30pm
3.30pm
♥ZUMBA
(Courtney)
♥BODY PUMP
(Caz)
PILATES
(Carolyn)
5.00pm
5.15pm
5.30pm
6.15pm
 SPIN/CIRCUIT
(Kate)
6.00pm
♥BODY PUMP
(Patricia)
SPIN
(Ben)
SPIN/CIRCUIT
(Jean-Claude)
♥AEROBIC ROOM
YOGA (Sally)
SPIN (Kate)
♥ROLLER
(Carolyn)
6.15pm
 SPIN ROOM
♥YOGA (Darren)
◊POOL
▲GYM AREA
 CIRCUIT
6.30pm
HOT YOGA
(Lucy)
♥ZUMBA (Glenny)
 SPIN (Andrew)
7.00pm
◊AQUA (Susan)
7.30pm
HOT YOGA
(Lucy)
♥BODY PUMP
(Terry)
HOT POWER YOGA
(Delia)
HOT YOGA ROOM
PILATES (Maree)
♥YOGA
(Regina)
HOT YOGA
(Chloe)
HOT POWER YOGA
(Delia)
THUR
FRI
BODY BALANCE
(Caz)
9.20am
Instructors indicated are
permanent but can be subject to
change due to illness etc.
Members can invite guests to
participate in casual classes for a
reduced price of $14 adult and
$12 Students & Seniors.
10.30am
SUN
Energise &
Tone
(Helen)
Body Pump
(Kaye)
Chi Ball
(Rebecca)
Run Group
(Helen)
Senior Circuit
(Anna)
THT
(Merryl)
Body Pump
(Kaye)
Tai Chi
(Pat)
Self Defence
(Michael)
Zumba
(Sarah)
Zumba
(Lisa)
Pilates
(Tina)
10.45am
Yoga
(Natasha)
Senior Circuit
(Anna)
11.30am
6.00pm
SAT
Outdoor
Adventure
(Helen)
9.30am
SPIN CIRCUIT
(Andrew)
♥ STEP
(Andrew Ml)
SPIN (Bridgette)
WED
8.00am
♥BODY PUMP
(Patricia)
♥BODY BAR
(George)
SPIN (Andrew)
TUE
◊AQUA (Raz)
HOT YOGA
(Felicity)
♥ ZUMBA
GOLD(Lisa)
4.30pm
MON
Sunrise
Surprise
(Helen)
6.10am
♥BODY PUMP
(Terry)
11.30am
TIME
THT
(Merryl)
Zumba
(Lisa)
Pilates
(Viv)
Zumba
(Glenny)
SMART FIT
Small Group Personal Training Program
Now you can work more closely with a Trainer for results and motivation.
A Ten Session card is available for $70.
Monday
Tuesday
6.00pm
9.00am