1. health and fitness

Class descriptions Trackside & Hampton Ladies
AQUA -WATER AEROBICS. Fun exercise to music in our heated
pool.
BAILA - Latest dance fitness class from South America. Based on a
professional dance background with only 10 easy steps.
BODY BALANCE - A pre-choreographed mind/body program
combining Yoga, Tai Chi & Pilates accompanied by gentle music.
BODY BAR - Non-impact class that will give your body a complete
workout using weighed Hex bars and dumbbells. This class works all
muscle groups with a focus on correct lifting techniques.
BODY PUMP - Strength training class using gym exercises with
barbells. No aerobics or coordination required – work at your own
weight. Results are guaranteed.
BOOTCAMP - An indoor bootcamp style class using kettlebell weights
to develop incredible core strength and total body conditioning.
BOXCIRCUIT - Cardiovascular exercise utilising proven boxing
training techniques. An enjoyable way to achieve fitness, muscle tone
and weight loss. Experience the fitness benefits enjoyed by boxers
without the physical contact. Suitable for men, women and children
from 14 years.
BOXING - Using individual punch bags this class teaches punch/kick
techniques, is high energy & motivating. Great for both men & women.
CHI BALL - Using colour and aromatherapy in a small soft handheld
ball, the class encompasses dance, Tai Chi, Pilates, Yoga and
relaxation. Low impact and low to medium intensity – you will feel
rejuvenated yet calm after this class.
ENERGISE & TONE - Fun, dymanic circuit class in group fitness
room utilizing varied fitness equipment, weights and fitballs, medium
to high intensity cardiovascular workout. Starts your day off well
FITBALL - A unique and effective exercise class using fitballs plus
weights to sculpt and tone every muscle whilst providing core stability
and functional strength.
FT – Functional training sessions are designed to test your strength
and conditioning using innovative and highly effective routines
maximizing your results. A class very popular with both male and
females.
HIIT – High Intensity Interval Training. The fastest and most effective
way to get results!
HI/LOW - Aerobic conditioning class using high and low impact
movements.
‘HOT CLASSES’ - Exercising in a hot room enables your body to
stretch further aiding in preventing injuries by stretching muscles that
are already warm.
LIA – Low Impact Aerobics.
KICKBOXING - Using individual punch bags this class teaches
punch/kick techniques, is high energy & motivating. Great for both
men & women.
PILATES - A popular body conditioning system centering on your core
anatomy. Body alignment, breathing and strengthening abdominal
muscles are essential to this technique. Your Pilates workout will
assist and benefit you not only in other classes but life itself! Class is
suitable for beginner and intermediate level participants.
ROLLER - You will work through a series of corrective exercises on a
foam roller designed to release fascia trigger points, reduce muscle
tension, break down tissue adhesions and scar tissue, improve blood &
lymphatic circulation, relieve pain and prevent injury.
RRR – Ride, Run, Reps! Fantastic combination of the stationary bike,
running and endurance reps. Your very own indoor and outdoor
triathlon!
SPIN - Stationery indoor cycle class. Work at your own pace.
SPIN CIRCUIT - A 1 hour class commencing in the spinning room. The
first component of this class is spin followed by a variety of different
cardio vascular and conditioning exercises designed to challenge and
motivate.
STRENGTH CONDITIONING CIRCUIT - This strength/aerobic training
class is a supervised weight program especially designed for mature
ages people who want to work hard.
STRENGTH CIRCUIT - This 45 minute class incorporates a variety of
different cardio vascular and conditioning exercises targeted to seniors.
It’s a fun filled class where you are encouraged to work at your own
level.
SUNRISE SURPRISE – Fun, dymanic circuit class in group fitness
room utilizing varied fitness equipment, weights and fitballs, medium to
high intensity cardiovascular workout. Starts your day off well
THT - TUMMY, HIPS & THIGHS. Low energy aerobics class
concerned with isolation work for tummies, hips and thighs. Suitable
for all levels.
TOTAL WORKOUT - A total body workout with hi-energy, hand
weights and creative choreography. A great all round workout.
TRX - Suspension strength training incorporating core strength work
and large muscle groups working together through a series of
exercises using all the muscles in the body. Starting with shorter
working intervals and longer transition periods in order to familiarize
yourself with the TRX and its exercises you can work up to the
advanced programs as your fitness level increases.
YOGA - Floor work & stretching exercises, excellent for improving
flexibility, balance, breathing, healing specific ailments and enlightening
the spirit.
ZUMBA - All the rage from Hollywood to Europe, Zumba combines
Latin, African and Bollywood rhythms. This unique class has a party
atmosphere yet trains your body with intervals of intensity and body
sculpting strength work.
ZUMBA GOLD – Has been designed for people of all ages and
abilities. It’s fun, safe and easy!
DEC/JAN 2015
Update
Trackside is Open for You
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.00am – 9.00pm
6.00am – 9.00pm
6.00am – 9.00pm
6.00am – 9.00pm
6.00am – 8.00pm
7.30am – 6.30pm
8.30am – 6.30pm
Crèche Hours
MON-SAT
8.25am – 12.00pm
Keep fit these Holidays at
Re.Creation Sorrento
Remember that all members can
use Re-Creation Sorrento for just
$5 per visit. Classes are on the
App. 123 Hotham Road, Sorrento
(1km from the main street)
ph 5984 0304
BarreFit Classes commence
this month at East Brighton
Come and see what everyone is
talking about. Barrefit combines
Pilates, Sculpt and Ballet and is the
world’s fastest growing new exercise
program. See EB timetable or
download the Recreation health
clubs app for class times.
Power Station
Christmas & Australia
Day Hours
Closes 12 noon Tue 23 Dec.
Reopens Sat 3rd Jan
Closed on Australia Day Monday
26th January
Re-Creation app for latest
class schedule
Make sure that you download
the FREE ReCreation Health
Clubs smart phone App for all
class details across all clubs
TRACKSIDE &
HAMPTON LADIES
Hampton ladies goes 24/7
The recently installed 24 hour security system at Hampton Ladies
means that you can work out whenever you want every day of the year.
This is the perfect solution to the requests that we have had for extended opening
hours and it enables trackside members to also use the Hampton club gym 24/7.
This is great timing with Christmas and shortened staffed hours which may
inconvenience some members.
If you are interested in gaining 24 hour access to the gym at Hampton ladies simply
see reception at either Trackside or Hampton ladies to arrange your 24 hour entry
tag. The Tag is great value at $49.
Festive Family Add-on
Make next year “20 Fit teen “for your family with this never before offered family
membership price.
All full paying members can “add” immediate family members who are not current
members already at these family friendly prices for 12 month membership.
 1st Family member added $499
CANCELLED CLASS due to low
 2nd Family Member added $399
numbers – Thursday 6pm Roller
 4th family Member added $299
CLASS TIME CHANGE – Saturday
Valid for partners, parents and children of the full 12.30pm Aqua moves to 10.30am.
CLASS CHANGE: Friday 9.30am THT
paying member who are not currently members.
now Body Pump (from Dec 12)
Offer ends Dec 30th
PT Starter Packs … 3xPT sessions $99
If you are new to Personal Training or you would like to purchase a great gift for Christmas
then this is the perfect answer. See reception for details.
Christmas Hours & Australia Day– ReCreation Trackside
Day
th
Wednesday 24 Dec (Xmas Eve)
Thursday 25th Dec (Xmas Day) to
Friday 2nd January
Saturday 3rd Jan
AUSTRALIA DAY
Sunday 26th Jan
8am – 12 noon
Hours
Creche
6am – 12 noon
CLOSED
CLOSED
CLOSED
Normal Hours & Classes
8.30am Body Pump with Caz
8.45am Spin with Andrew
9.00am Aqua with Anna
9.30am Spin with Andrew
9.30am Total Workout with Merryl
10.30am Senior Circuit with Anna
10.30am Yoga with Valerie
Christmas Hours & Australia Day – Hampton Ladies
Unstaffed from 12 noon Sunday 21st December
Staffed from Monday 12th January
(for 24 hour access to the gym during unstaffed hours please purchase a 24 hour tag)
AUSTRALIA DAY Monday 26th January
Unstaffed however 24 hour access is available with an access tag.
Like us on facebook…..facebook.com/recreationhealthclubs
10 Railway Walk North, Hampton 3188 PH: 9598 8047
EMAIL: info@trackside.com.au Fax: 9521 9034 www.recreationhealthclubs.com.au
facebook.com/recreationhealthclubs
RE-CREATION TRACKSIDE TIMETABLE
TIME
MON
TUE
WED
THUR
FRI
6.15am
SPIN
(Peta)
♥PUMP
(Claire)
HOT YOGA (Milda)
SPIN CIRCUIT
(Andrew)
♥PUMP
(Sharon)
SPIN (Peta)
SPIN
(Carolyn)
7.00am
♥STRENGTH
CIRCUIT
♥STRENGTH
CIRCUIT (Caro)
POWER STATION TIMETABLE
SAT
SUN
TIME
6.00am
♥STRENGTH CIRCUIT
(Caro)
8.00am
◊AQUA
(Anna)
◊AQUA (JC)
SPIN
(Andrew)
8.30am
♥PUMP (Caz)
MAT PILATES
(Tina)
♥PILATES
(Chris)
♥FITBALL/PILATES
(Nadia)
8.45am
SPIN (Andrew)
SPIN (Kate)
SPIN (Andrew)
9.00am
◊AQUA
(Anna)
9.15am
HOT STRETCH
(Tina)
9.30am
♥TOTAL WORKOUT
(Merryl)
SPIN
(Andrew)
◊AQUA
(Raz)
♥TRX CIRCUIT
(Andrew)
HOT YOGA
(Nikki)
SPIN (Peta)
◊AQUA
(Sue)
◊AQUA
(Anna)
8.15am
♥ABS/POWER TONE
(Merryl)
SPIN (Andrew)
♥LIA (Sofia)
HOT POWER
YOGA (Caroline T)
SPIN (Andrew)
♥PUMP (Caz)
HOT YOGA
(Chloe)
 SPIN
(Peta)
YOGA (Cindy)
R.R.R
Jen
F.T
Jon
F.T
Ben
F.T
Luke
T.R.X.
Ben
Boxing
Rob
9.15am
SPIN (Bridgette)
SPIN (Andrew)
◊AQUA
(Anna)
◊AQUA (Anna)
HOT YOGA
(Juan)
♥THT (Kate)
♥PUMP
(Libby)
From 12 Dec
F.T
Ben
8.30am
9.30am
RRR
Ben
F.T.
Ben
CROSSFIT LITE
Luke
Boxing
Francois
F.T
Luke
H.I.I.T
Jen
10.30am
5.30pm
SPIN (Kate)
♥THT (Helen)
PILATES
(Chris)
F.T
Jen
SAT
7.30am
SPIN
(Peta)
7.45am
MON
345 Reserve Road, Cheltenham. 9585 0110
TUE
WED
THUR
FRI
H.I.I.T
Luke
Stretch
Luke C
CROSSFIT LITE
Luke
R.R.R
Luke
F.T
Jen
6.00pm
SPIN (Ingrid)
BODY BALANCE
(Roz)
SPIN
(Andrew)
6.30pm
H.I.I.T
Jen
H.I.I.T
Luke
Boxing
Rob
9.45am
♥YOGA
(Regina)
10.00am
10.30am
HOT YOGA
(Valerie)
SENIOR CIRC.
(Anna)
TRX CIRCUIT
(Andrew)
YOGA
(Brooke)
♥PILATES
(Sofia)
♥KICK BOXING
(Michael)
SENIOR CIRC.
(Annal)
SENIOR CIRCUIT
(Anna)
HOT YOGA
(Nikki)
♥Body Balance
(Kate)
♥ BODY PUMP
(Ingrid)
◊AQUA (Raz)
HAMPTON LADIES TIMETABLE
♥CARDIO
SCULPT
(Eleni/Viv)
11.00am
♥BODY PUMP
(Fluer)
11.30am
HOT YOGA
(Felicity)
♥ ZUMBA
GOLD(Lisa)
3.30pm
♥ZUMBA
(Emma)
♥BODY PUMP
(Caz)
5.00pm
SPIN CIRCUIT
(Andrew)
5.30pm
♥BODY BAR
(Caro)
SPIN (Andrew)
POWER CIRCUIT
(Kate)
SPIN (Bridgette)
♥BODY PUMP
(Patricia)
6.00pm
SPIN/CIRCUIT
(Jean-Claude)
♥AEROBIC ROOM
 SPIN ROOM
SPIN
(Ben)
YOGA (Sally)
SPIN (Kate)
♥YOGA (Darren)
◊POOL
▲GYM AREA
6.15pm
 CIRCUIT
6.30pm
HOT YOGA
(Lucy)
♥ZUMBA (Glenny)
 SPIN (Andrew)
7.00pm
◊AQUA (Susan)
7.30pm
HOT YOGA
(Lucy)
♥BODY PUMP
(Terry)
HOT POWER YOGA
(Delia)
 SPIN/CIRCUIT
(Kate)
YOGA LATES
(Merryl)
WED
THUR
FRI
10.30am
Instructors indicated are
permanent but can be subject to
change due to illness etc.
Members can invite guests to
participate in casual classes for a
reduced price of $14 adult and
$12 Students & Seniors.
SUN
Energise &
Tone
(Helen)
Outdoor
Adventure
(Helen)
Body Pump
(Kaye)
Chi Ball
(Rebecca)
Run Group
(Helen)
Senior Circuit
(Anna)
THT
(Merryl)
Body Pump
(Kaye)
Tai Chi
(Pat)
Self Defence
(Michael)
Zumba
(Sarah)
Zumba
(Lisa)
Pilates
(Tina)
10.45am
Yoga
(Natasha)
Senior Circuit
(Anna)
11.30am
6.00pm
SAT
THT
(Merryl)
Zumba
(Lisa)
Pilates
(Viv)
Zumba
(Glenny)
HOT YOGA ROOM
PILATES (Maree)
♥YOGA
(Regina)
HOT YOGA
(Chloe)
HOT POWER YOGA
(Delia)
TUE
Sunrise
Surprise
(Helen)
9.20am
9.30am
5.15pm
MON
8.00am
♥BODY PUMP
(Patricia)
4.30pm
TIME
6.10am
11.45pm-1.30pm
TAI CHI *extra cost
12.30pm
1/350 Hampton Street, Hampton 9598 1422
SMART FIT
Small Group Personal Training Program
Now you can work more closely with a Trainer for results and motivation.
A Ten Session card is available for $70.
Monday
Tuesday
6.00pm
9.00am