1. health and fitness
2. disease
3. cancer

whhs.com
This is my Hospital
Health&Wellness
JANUARY–JUNE 2015
Participants of the Restoring Balance series get
individualized support to help make positive lifestyle
management changes. See page 16 to learn more about
our commitment to your overall health and wellness.
2
3
4
5
5
|
|
|
|
|
Health Screenings
Community Seminars
Cancer Care Programs
Diabetes Education
Wound Care
5
6
7
14
16
|
|
|
|
|
Stroke Education Series
Support Groups
Community Services
Childbirth & Parenting
Wellness Programs
FollowWHHS
WHHS on
Follow
on
Facebook&
& Twitter
Facebook
Twitter
PROGRAMS & SERVICES
To see a complete list of Washington Hospital’s specialized programs and clinical services visit whhs.com/
services. See below to learn about some of our programs.
Mammography
The Washington Women’s Center provides
digital mammography using the latest
breast screening technology and clinical
expertise. Mammograms can find breast
abnormalities, which include cancer that
is too small for you, your physician, or a
nurse to feel. Early detection of breast
cancer is the best tool in the fight against
cancer, which is why women 40 years and
older are recommended to get an annual
mammogram. Visit www.whhs.com/
womenscenter to learn more.
Washington Center for Wound
Healing and Hyperbaric
Medicine
The wound team helps patients cope with
chronic, non-healing wounds that can be
both frustrating and time-consuming. The
experts at the Wound Center are available
to help improve wound healing using the
most up-to-date approaches in the science
of wound care. Visit www.whhs.com/
wound for more information.
Washington Outpatient
Rehabilitation Center
Whether you’re a weekend warrior
or are recovering from a serious injury
or illness, the Washington Outpatient
Rehabilitation Center can help you get
back on your feet. Highly-trained physical
and occupational therapists develop
individualized treatment plans so that
patients can improve their physical abilities
and get back to their lives. Visit
www.whhs.com/oprehab for more
information.
FREE HEALTH SCREENINGS
Stroke Awareness Day & Screenings
Participate in this free screening event to learn your risk
for stroke. The screening consists of a Doppler study of
the neck, an EKG and cholesterol and glucose screenings.
To qualify, you must pre-register. No walk-ins, please.
Sponsored by Fremont Bank.
When: Location:
Call: Saturday, March 21, 10 a.m. to 1 p.m.
Conrad E. Anderson, M.D. Auditorium, Rooms A, B & C
Washington West, 2500 Mowry Ave., Fremont
(800) 963-7070
Peripheral Vascular
Disease Screening
Learn if you may be at risk
for peripheral vascular
disease. The screening
consists of a Doppler
study of the circulation in
your legs. Physicians will
be on hand to interpret
your results. To qualify,
you must pre-register. No
walk-ins, please.
When: Saturday, June 6,
10 a.m. to 1 p.m.
Location: Conrad E. Anderson, M.D. Auditorium
Rooms A, B & C
Washington West, 2500 Mowry Ave., Fremont
Call: (800) 963-7070
VISIT US ONLINE
Stay connected to Washington Hospital through Facebook, YouTube and Twitter.
Watch InHealth Channel videos, learn about upcoming events and seminars and
see what’s happening at your community hospital.
whhs.com
2
whhs.com • whhs.com/inhealth.tv
COMMUNITY SEMINARS
whhs.com/seminars
Relief for Your Neck
and Back Pain
Suffering from chronic
neck or back pain can
impact your quality of life.
Technological advances
and special
treatments
can help
bring relief.
Hear from a
neurosurgeon and a physical therapist regarding causes for
neck and back pain and find out about treatment options.
When: Tuesday, January 27, 1 to 3 p.m.
Location: Conrad E. Anderson, M.D. Auditorium, Rooms A and B
Women’s Health: Minimally Invasive
Gynecologic Surgery
Many gynecological issues such as abnormal bleeding,
ovarian cysts, fibroids and even hysterectomies can be
addressed through minimally invasive procedures. Hear
from an OB/GYN and have your questions answered.
When: Tuesday, February 17, 1 to 2:30 p.m.
Location: Conrad E. Anderson, M.D. Auditorium, Rooms A and B
Relieving Chronic Pain: Know Your Options
Chronic pain can greatly impact your life. Learn about new
interventions and treatments to reduce pain and regain
your quality of life.
When: Tuesday, April 21, 1 to 3 p.m.
Location: Conrad E. Anderson, M.D. Auditorium, Rooms A and B
Future
Planning
and
Advanced
Health Care
Directives
What would
happen to you
if you were no
longer able to make health care decisions on your own?
Who would make decisions for you? Learn about Advanced
Health Care Directives and Palliative Care. This program will
help you to plan for your future.
When: Tuesday, April 28, 6 to 8 p.m.
Location: Conrad E. Anderson M.D., Auditorium, Rooms A & B
Treatments for Knee Pain
Has your knee pain impacted your daily activities? It may
be time to see a specialist. Hear about causes of knee
pain such as osteoarthritis and learn more about surgical
treatments such as knee replacement.
When: Friday, May 1, 3 to 5 p.m.
Location: Conrad E. Anderson M.D., Auditorium, Rooms A & B
Time to See an ENT
Ear, nose and throat specialists can diagnose and treat
a number of common and complex conditions such as
hearing issues, balance disorders and many pediatric
conditions. At this seminar, an Ear, Nose and Throat
Specialist will discuss the latest treatment options available.
Healthy at All Ages
Preventative health screenings play a major role in the
early detection and treatment of various health conditions.
Hear from an Internist on what you can do to stay healthy
throughout your life.
When: Tuesday, March 17, 1 to 3 p.m.
Location: Conrad E. Anderson, M.D. Auditorium, Rooms A and B
whhs.com • whhs.com/inhealth.tv
When: Tuesday, June 2, 1 to 2 p.m.
Location: Conrad E. Anderson M.D. Auditorium, Rooms A & B
FOR MORE INFORMATION
To learn more about seminars offered by Washington
Hospital, visit whhs.com/seminars or call (800) 963-7070.
Seminars may be televised on InHealth, a Washington
Hospital Channel (Comcast Channel 78) and online at
www.inhealth.tv.
3
CANCER CARE PROGRAMS
whhs.com/cancer
Sandy Amos RN Infusion Center
2500 Mowry Avenue (Washington West)
Suite 239 (2nd floor), Fremont, CA 94538
Call (510) 818-5050 or visit whhs.com/infusioncenter
At the Sandy
Amos RN
Infusion Center,
patients receive
their infusion
therapy in
comfortable,
spa-like, private
rooms overlooking a
beautiful atrium.
The center is
flooded with
natural light and attractive hardwood floors run throughout.
Family members are invited to pull up a comfortable chair
and keep their loved ones company during treatment.
The Infusion Center features a wide variety of amenities
including a full kitchen, wireless internet and personal
televisions.
Treatments Tailored to Your Needs
In addition to infusion treatments for cancer, other types of
infusion treatments available at the center include:
•Blood transfusions
•Intravenous (IV) hydration
•Peripherally inserted catheter (PIC) insertions
•Treatments to manage conditions like rheumatoid arthritis
Caring for the Patient — Nurse Navigator
To help ease the stress and confusion, Washington Hospital
offers the help of a nurse navigator who can guide you in
getting the care you need. Our nurse navigators are a valuable
source of information and can answer questions about
your treatment and options. Should you need assistance
with services such as social workers, nutrition, financial and
insurance questions, our nurse navigators can provide direct
referrals. This is a free service.
To talk to a nurse navigator, please call (510) 818-5060.
Washington Cancer Genetics Program
Washington Women’s and Imaging Center
2500 Mowry Avenue, Suite 150, Fremont, CA 94538
Call (510) 608-1356 or visit whhs.com/cancergenetics
Are you concerned about a strong family history of breast or
ovarian cancer? Private consultations for genetic counseling
and risk assessment are available with a physician referral.
4
Washington Radiation Oncology Center
(UCSF Affiliated)
39101 Civic Center Drive, Fremont, CA 94538
Call (510) 796-7212 or visit whhs.com/roc
Hours: Monday through Friday, 8:00 a.m. to 4:30 p.m.
The Washington Radiation Oncology Center
features leading-edge technology and is staffed by boardcertified doctors and a highly specialized staff offering the
highest quality care right here in Fremont. The Washington
Radiation Oncology
Center has been awarded
accreditation by the
American College of
Radiology (ACR). Our
center brings together
a unique team-oriented
approach to care with a
high level of personalized
attention. We provide a nurse navigator who will assist you
through the process to ensure you have all the resources
and information you need, including assistance with
insurance, transportation, social services and referrals.
Technical resources include:
•Varian 21EX linear accelerator delivering dual energy
photon and electron therapy.
•Intensity Modulated Radiation Therapy (IMRT)
•Image Guided Radiation Therapy (IGRT)
•High Dose Rate Brachy Therapy (HDR)
•Radiation Therapist • Physicist • Dosimetrist
Lymphedema Services
2500 Mowry Avenue, Suite 140, Fremont, CA 94538
Call (510) 795-2058 or visit whhs.com/lymphedema
The Lymphedema Services staff at Washington Hospital
is dedicated to helping each patient learn how to manage
lymphedema and keep it under control. Through special
massage techniques and knowledge of the latest treatment
options, our certified lymphedema therapists and physical
therapists help lymphedema patients regain control and take
their lives back through quality, local care.
Lymphedema Education Class
The Lymphedema Education Series is offered to anyone who
is interested in learning more about the lymph system and
lymphedema. The class covers general information about
the anatomy and function of the lymph system.
When: Second and fourth Tuesday of each month, 4 to 5 p.m.
Location: Washington Women’s Center Conference Room
(Washington West, 2500 Mowry Avenue)
Call: (510) 795-2058 to register
whhs.com • whhs.com/inhealth.tv
HEALTH PROGRAMS
DIABETES EDUCATION
whhs.com/diabetes
The Washington Outpatient Diabetes Center offers a range of
programs and classes geared toward specific topics related to
diabetes management. Classes are now held in Fremont and
Newark. Some of the programs include:
Diabetes BASICS Program » Individual assessments and
group classes for individuals and families who live with diabetes
are scheduled to meet your needs. Physician referral required.
Diabetes Support Group » The Diabetes Support Group
meets on the first Thursday of every month from 8 to 9 p.m.
Family members and friends are also welcome.
Sweet Success » California Diabetes and Pregnancy Program
offers education for pregnant women with diabetes. Physician
referral required.
Medical Nutrition Therapy (MNT) » Intense and focused
nutrition therapy service that relies on follow-up and feedback
to change behavior over a period of time.
Diabetes Matters
WOUND CARE
SPORTS MEDICINE
Washington Center for
Wound Healing and
Hyperbaric Medicine
Our professional staff is highly
trained in the specialized,
comprehensive care of problem
wounds, using the most up-to-date
approaches in the science of wound
care. Visit whhs.com/wound to
learn more.
A free, monthly diabetes education class with expert
speakers. This series provides science-based information
to help all community members increase knowledge about
diabetes. Individuals and families who live with diabetes are
encouraged to attend. No registration required. (Stay for the
Diabetes Support Group from 8 to 9 p.m.)
When:
First Thursday of each month, 7 to 8 p.m.:
January 8 March 5
May 7
February 5
April 2
June 4
Locations: Conrad E. Anderson, M.D. Auditorium,
Washington West (2500 Mowry Avenue, Fremont)
and Washington Township Medical Foundation
6236 Thornton Avenue, Newark
Call:
(510) 745-6556 or visit whhs.com/diabetes to register
Washington Sports Medicine
The Washington Sports
Medicine Program offers
a full range of treatment
and rehabilitation
services for people who
have suffered a sports
injury. Our board-certified
orthopedic physician, physical therapists and athletic
trainers are focused on helping injured athletes return to
their favorite sport. Visit whhs.com/sports to learn more.
STROKE EDUCATION SERIES
whhs.com/stroke
During this four-month series, you will learn prevention, symptoms, and what to do if you are experiencing signs of a stroke.
January 6 » Stroke Prevention and Other Disease Processes
Healthy Lifestyle — Be Smart and Avoid Stroke
February 3 » Living with Stroke
Future in Diagnosis and Management
March 3 » Introduction — Stroke
Risk Factors for Stroke
April 7 » Acute Management of Stroke
Chronic Care and Stroke Rehabilitation
May 5 » Stroke Prevention and Other Disease Processes
Healthy Lifestyle — Be Smart and Avoid Stroke
June 2 » Living with Stroke
Future in Diagnosis and Management
When:
Four-month series.
First Tuesday of each
month, 6 to 8 p.m.
Location: Conrad E. Anderson,
M.D. Auditorium,
Washington West
(2500 Mowry Ave.,
Fremont)
Call: (800) 963-7070 or visit
whhs.com to register
Washington Hospital’s Stroke Program has been recognized for its commitment to
excellence by The Joint Commission, American Heart Association and HealthGrades.
whhs.com • whhs.com/inhealth.tv
5
SUPPORT GROUPS
whhs.com/supportgroups
Arthritis Support Group
Diabetes Support Group
For people who suffer from arthritis. Family members and
friends are also welcome.
For people who suffer from diabetes. Friends and family
members are welcome.
When:
Fourth Wednesday of each month, 3:15 to 4:15 p.m.:
January 28, February 25, March 25, April 22, May 27,
June 24
Location: Conrad E. Anderson, M.D. Auditorium, Room B
Washington West (2500 Mowry Ave., Fremont)
Call:
(510) 797-1111, ext. 4478
When:
Better Breathing for Life Club
Grief Support Group
For people who have chronic lung disease. Friends and
family members are welcome.
For adults grieving the loss of a loved one.
When:
Fourth Wednesday of each month, 12:45 to 2:45 p.m.:
January 28, February 25, March 25, April 22, May 27,
June 24
Location: Conrad E. Anderson, M.D. Auditorium, Rooms A & B
Washington West (2500 Mowry Ave., Fremont)
Call:
(510) 494-7025
Breast Cancer Support Group
For women who have survived or are living with breast
cancer. Friends and family members are welcome.
When:
First Thursday of each month, 7:15 to 9 p.m.:
January 8*, February 5, March 5, April 2, May 7, June 4,
*Due to holiday, January meeting is being held on the
second Thursday of the month.
Location: Washington Women’s Center Conference Room, Suite
145, Washington West (2500 Mowry Ave., Fremont)
Call:
(510) 608-1356
First Thursday of each month, 8 to 9 p.m.:
January 8*, February 5, March 5, April 2, May 7, June 4
Location: Conrad E. Anderson, M.D. Auditorium, Room C
Washington West (2500 Mowry Ave., Fremont)
*Due to holiday, January meeting is being held on the
second Thursday of the month.
When:
Every Thursday, 7 to 8:30 p.m.
Location: Volunteer Services Department (2nd floor),
Washington West, Suite 216 (2500 Mowry Ave.)
Call:
(510) 745-6569
Mended Hearts
For people who have had heart surgery, heart attack,
angioplasty, angina and/or other cardiac conditions. Family
members and loved ones are also welcome.
Location: Conrad E. Anderson, M.D. Auditorium, Room B
Washington West (2500 Mowry Ave., Fremont)
When:
Call (510) 494-7022 for meeting dates and information
Crohn’s Disease & Colitis Support Group
For patients, families and friends of those who have
inflammatory bowel disease.
When:
Fourth Tuesday of each month, 6:30 to 8:30 p.m.:
January 27, February 24, March 24, April 28, May 26,
June 23
Location: Conrad E. Anderson, M.D. Auditorium, Room A
Washington West (2500 Mowry Ave., Fremont)
Dementia Family Caregiver Support Group
For family members and/or caretakers of persons with
Alzheimer’s Disease.
When:
Last Wednesday of each month, 7 to 9 p.m.:
January 28, February 25, March 25, April 29, May 27,
June 24
Location: Conrad E. Anderson, M.D. Auditorium, Room A
Washington West (2500 Mowry Ave., Fremont)
Call:
(800) 272-3900
6
Stroke Support Group
For stroke survivors and their caregivers to provide social
and emotional support, educate and provide resources.
When:
Fourth Tuesday of each month, 1 to 2:30 p.m.:
January 27, February 24, March 24, April 28, May 26,
June 23
Location: Neuroscience Conference Room (2nd floor),
Washington West (2500 Mowry Ave., Fremont)
Call:
(510) 745-6525
whhs.com • whhs.com/inhealth.tv
COMMUNITY SERVICES
whhs.com/community
Washington Hospital Health Insurance
Information Service
whhs.com/health-insurance
A free, confidential
and unbiased service
for community
members and local
employers who
have questions
about their current
health insurance
plan, or who need
information on how
to purchase health insurance.
This service also provides information on:
•Covered California
•Medicare options for seniors
•Medicare Part D enrollment
•Advanced Health Care Directives can be obtained at this
office. Consultations are offered over the phone or in person.
•Information on POLST (Physician Orders for Life Sustaining
Treatment)
hygiene. Using stories and interactive activities, this
30-minute program educates children about germs
and instructs them in behaviors to reduce the spread of
infectious diseases. Call to schedule a presentation. Utilize
the medication drop box to properly dispose of any unused
and unwanted medications. Sign up for a free library
card, which allows you to check out materials. Volunteer
opportunities are available.
Hours:
Monday through Friday, 10 a.m. to 6 p.m.
Location: Washington West (2500 Mowry Ave.), Suite 100
Call:
(510) 494-7030
Free Screenings: Blood Pressure,
Body Mass Index and Bone Density
(Osteoporosis)
The Washington Community Health Resource Library offers
free blood pressure, Body Mass Index (BMI) and bone density
screenings on a drop-in basis.
When: Monday through Friday, 10:30 a.m. to 5:30 p.m.
Location: Washington West (2500 Mowry Ave.), Suite 100
Call: (510) 494-7030
When:
Monday through Friday:
10 a.m. to 5 p.m. (by appointment; walk-ins welcome)
8 a.m. to 5 p.m. (by phone)
Location: Washington West (2500 Mowry Ave.), Suite 100
Call:
(800) 770-9447
Washington Community Health
Resource Library
www.healthlibrary.org
The library is a free service, open to the public and offers
easy to understand books, medical journals, DVDs and
Internet access to
assist individuals
in researching
health-related
issues. The library
offers a special
classroom hand
washing program
for children in
grades 1st through
3rd. The purpose
of this program is
Lucy Hernandez, Community Outreach
Coordinator at the Washington Community
to teach children
Health Resource Library conducts interactive
the importance
hand hygiene sessions at local schools.
of proper hand
whhs.com • whhs.com/inhealth.tv
Washington On Wheels “W.O.W.”
Mobile Health Clinic
whhs.com/wow
The Washington On Wheels Mobile Health Clinic travels
throughout the Tri-City area providing health check-ups,
health screenings, immunizations, occupational medicine
and health education for children and adults. Free and
reduced cost services are available for those who qualify.
(Call to find out requirements to qualify for free or reduced
cost services.) Call (510) 608-3203 or visit whhs.com/wow
for locations, dates and times, or to schedule occupational
medicine services, including on-site testing, physicals,
spirometry, immunizations, including but not limited to
hepatitis B and flu shots.
7
Monday
Tuesday
Wednesday
Thursday
Friday
VISIT US ONLINE
whhs.com
Saturday
13
Stroke Support Group (p. 6)
Crohn’s Disease & Colitis
Support Group (p. 6)
Lymphedema Education
Class (p. 4)
Dementia Family Caregiver
Support Group (p. 6)
29
Grief Support Group (p. 6)
28
Grief Support Group (p. 6)
22
Grief Support Group (p. 6)
15
Grief Support Group (p. 6)
21
Better Breathing for Life Club
(p. 6)
8
Diabetes Support Group (p. 6)
Breast Cancer Support
Group (p. 6)
Diabetes Matters (p. 5)
14
7
Arthritis Support Group (p. 6)
27
Relief for Your Neck and
Back Pain (p. 3)
26
20
Lymphedema Education
Class (p. 4)
19
Restoring Balance (p. 16)
25
6
Stroke Education Series (p. 5)
12
5
Restoring Balance (p. 16)
18
11
4
10
30
23
31
24
1617
9
1 2 3
Sunday
JANUARY 2015
Stroke Education Series (p. 5)
Grief Support Group (p. 6)
Diabetes Support Group (p. 6)
Breast Cancer Support
Group (p. 6)
Diabetes Matters (p. 5)
7
Grief Support Group (p. 6)
Grief Support Group (p. 6)
Stroke Support Group (p. 6)
Crohn’s Disease & Colitis
Support Group (p. 6)
Lymphedema Education
Class (p. 4)
Dementia Family Caregiver
Support Group (p. 6)
Better Breathing for Life Club
(p. 6)
Arthritis Support Group (p. 6)
Grief Support Group (p. 6)
2223 24 2526 27 28
Women’s Health: Minimally
Invasive Gynecologic Surgery
(p. 3)
1516 17 1819 20 21
Lymphedema Education
Class (p. 4)
9 10 11 12 13 14
Restoring Balance (p. 16)
8
Restoring Balance (p. 16)
Saturday
6
Friday
VISIT US ONLINE
whhs.com
5
Thursday
4
Wednesday
3
Tuesday
2
Monday
1
Sunday
FEBRUARY 2015
Tuesday
Wednesday
Thursday
Friday
VISIT US ONLINE
whhs.com
Saturday
Grief Support Group (p. 6)
Diabetes Support Group (p. 6)
Breast Cancer Support
Group (p. 6)
Diabetes Matters (p. 5)
29
22
17
30
31
Stroke Support Group (p. 6)
Crohn’s Disease & Colitis
Support Group (p. 6)
Dementia Family Caregiver
Support Group (p. 6)
Better Breathing for Life Club
(p. 6)
26
Grief Support Group (p. 6)
25
Grief Support Group (p. 6)
19
Grief Support Group (p. 6)
18
Arthritis Support Group (p. 6)
24
Lymphedema Education
Class (p. 4)
23
Healthy at All Ages (p. 3)
16
Lymphedema Education
Class (p. 4)
27
21
28
Stroke Awareness Day &
Screenings (p. 2)
20
8 9 10 1112 13 14
Stroke Education Series (p. 5)
2 3 45 6 7
Monday
15
1
Sunday
MARCH 2015
Monday
Tuesday
Wednesday
Thursday
Friday
VISIT US ONLINE
whhs.com
Saturday
Stroke Support Group (p. 6)
Crohn’s Disease & Colitis
Support Group (p. 6)
Lymphedema Education
Class (p. 4)
30
Grief Support Group (p. 6)
29
Dementia Family Caregiver
Support Group (p. 6)
28
Future Planning and Advanced
Health Care Directives (p. 3)
27
Better Breathing for Life Club
(p. 6)
23
Grief Support Group (p. 6)
22
Grief Support Group (p. 6)
16
Grief Support Group (p. 6)
15
Arthritis Support Group (p. 6)
21
Relieving Chronic Pain:
Know Your Options (p. 3)
20
Conquer Your Fear of the
Floor (p. 16)
26
14
Lymphedema Education
Class (p. 4)
13
Stroke Education Series (p. 5)
18
24
25
Annual Women’s Conference
(p. 17)
17
6 7 8 9 1011
Conquer Your Fear of the
Floor (p. 16)
19
12
5
Grief Support Group (p. 6)
Diabetes Support Group (p. 6)
Breast Cancer Support
Group (p. 6)
Diabetes Matters (p. 5)
1 2 3 4
Sunday
APRIL 2015
Monday
Tuesday
Wednesday
Thursday
Friday
VISIT US ONLINE
whhs.com
Saturday
25
24
Stroke Support Group (p. 6)
Crohn’s Disease & Colitis
Support Group (p. 6)
28
Grief Support Group (p. 6)
27
Dementia Family Caregiver
Support Group (p. 6)
21
Grief Support Group (p. 6)
20
Celebration of Life (p. 17)
Grief Support Group (p. 6)
14
Grief Support Group (p. 6)
13
Better Breathing for Life Club
(p. 6)
7
Diabetes Support Group (p. 6)
Breast Cancer Support
Group (p. 6)
Diabetes Matters (p. 5)
6
Arthritis Support Group (p. 6)
26
19
Lymphedema Education
Class (p. 4)
18
17
31
12
Lymphedema Education
Class (p. 4)
11
Conquer Your Fear of the
Floor (p. 16)
10
5
Stroke Education Series (p. 5)
4
Conquer Your Fear of the
Floor (p. 16)
3
8
29
22
15
Treatments for Knee Pain
(p. 3)
30
23
16
9
1 2
Sunday
MAY 2015
14
28
21
7
Thursday
Friday
Saturday
Grief Support Group (p. 6)
9 1011 12 13
Grief Support Group (p. 6)
Peripheral Vascular Disease
Screening (p. 2)
2930
Stroke Support Group (p. 6)
Crohn’s Disease & Colitis
Support Group (p. 6)
Dementia Family Caregiver
Support Group (p. 6)
Better Breathing for Life Club
(p. 6)
25
Grief Support Group (p. 6)
24
Arthritis Support Group (p. 6)
23
Lymphedema Education
Class (p. 4)
Grief Support Group (p. 6)
26
27
16 1718 19 20
Lymphedema Education
Class (p. 4)
Breast Cancer Support
Group (p. 6)
Diabetes Support Group (p. 6)
Diabetes Matters (p. 5)
Stroke Education Series (p. 5)
22
15
8
Wednesday
VISIT US ONLINE
whhs.com
2 34 5 6
Tuesday
Time to See an ENT (p. 3)
Monday
1
Sunday
JUNE 2015
CHILDBIRTH & PARENTING
Prenatal Smart Start
Becoming New Parents
This is the class to sign up for when you first find out you are
pregnant! It’s a class offering lively discussion, informational
take-home packets, and a question and answer period for
women and their support person in their first trimester of
pregnancy. Subjects covered include: how pregnancy affects
your body, healthy nutrition during pregnancy, exercises to
help prepare your body for labor, common discomforts and
remedies for those discomforts compared with danger signs
that would indicate alerting your obstetrician. Free.
Want to feel more confident when taking your new baby
home? This one-time, three-hour workshop offers sensible
tips, demonstrations, and information on caring for your infant
in those first important months. Fee: $50
Prepared
Childbirth
Intended for
couples in the
last trimester of
pregnancy and
offering detailed
information
about many
labor preparation
topics. Subjects
include: signs
and symptoms of
labor, stages of
labor, relaxation
and breathing
techniques, the
coach’s role,
variations in labor,
analgesics and
anesthetics, cesarean birth, the basics of breastfeeding, and
postpartum recovery tips.
•Prepared Childbirth/Refresher Class
For the mother and coach who have taken Prepared Childbirth classes within the last three to five years. Information
about sibling adjustment is also discussed. Fee: $90
•Prepared Childbirth/Comprehensive Class
Once a week for five weeks, each class is 2½ hours in
duration. One full class period will be devoted to the basics
of breastfeeding. Fee: $150
•Prepared Childbirth/Intensive Class
Two all-day Sunday sessions that also include the basics
of breastfeeding. Fee: $150
14
Mastering Multiples
Expecting twins or more? With this two-hour class we’ll
help you master multiples from delivery to breastfeeding
(designed to be taken in addition to a Prepared Childbirth
Class). Call for an appointment. Fee: $50
Birthing Center Tour
Scheduled about a month before the due date, this tour
introduces expectant parents delivering at Washington
Hospital to our Birthing Center. Family members are
welcome, but please, only children 3 years and older.
Registration is required. Free.
Big Brother/Big Sister
Help children 3 years or older
prepare for the arrival of their
sibling. Through fun activities,
a story, and games, they will
explore what it’s like to have
a new brother or sister. An
adult family member must
accompany the child. Fee:
$35
Sibling Preparation
If you choose to have your
children attend the birth of their
sibling, this private one-hour class
provides an excellent orientation. Call for an appointment.
Fee: $40 per family
Breastfeeding Support
•Prenatal Breastfeeding
Learn the basics for successful breastfeeding in this one
time, ½-hour class. Fee: $45
•Lactation Support
While in the hospital, lactation support will be available to
you during your postpartum stay. Once home, we have a
free advice line and also offer low cost private visits with
internationally board certified lactation consultants.
whhs.com • inhealth.tv
Please visit whhs.com/childbirth-classes or call
(510) 818-5040 for class dates and locations
•Back to Work Breastfeeding
A one-hour class offering an individualized approach to
maintaining milk supply and breastfeeding while returning
to work. By appointment. Fee: $45
•Washington Breast Pump Rental Center
At our Center, we rent and sell breast pumps and
breastfeeding accessories.
Hours: Location:
Call:
Monday–Friday, 9:30 a.m. to 5:30 p.m.
(Closed Saturdays and Sundays.)
3569 Beacon Avenue, Fremont
(510) 818-5040
Baby ‘n’ Me Support Group
Discussing the joys and trials of living with your new baby
in this relaxed support group is an excellent way to enhance
your transition into parenthood. Come as you are, as often as
you like (for moms and babies from birth to 8 months). Free.
When:
Group meets on Monday, Wednesday, and Friday,
11 a.m. to 1 p.m.
Location: 3569 Beacon Avenue, Fremont
Infant Massage
Our hands-on method insures that you will learn the art of
interactive massage to suit your baby’s schedule, needs, and
developmental level. Infant massage can relieve stress for
you and your baby, deepen bonding, contribute to baby’s
development, help baby sleep better, and enhance your
ability to understand your baby’s needs. This four-week
class is designed for you with your baby, from birth to precrawling. Fee: $75
Introduction to Exercise/Yoga
If joining our prenatal yoga program, this 1 hour class is a
required first step. If wanting to continue your own exercise
routine, this class will give you valuable information on
adapting your current program to your pregnant body.
Note: It is important to speak with your OB doctor before
exercising while pregnant. Fee: $20
Prenatal Yoga
Developed especially for pregnant women to promote
flexibility, strength, improved posture and balance. Fee: $60
for 6 sessions or $110 for 12 sessions.
Sign, Say and Play
Did you know that babies can learn to communicate by
signing before they can talk? Through stimulating activities,
songs, and play, you and your 6- to 12-month-old infant
will learn six to seven signs each week. A six-week series
based on Baby Signs®, Inc., each family will receive a kit that
contains books, a CD, and a DVD to help incorporate signing
into your daily life. Fee: $165
CPR for Family and Friends
This is an American Heart Association course teaching adults
rescue breathing (cardiopulmonary resuscitation) and how to
relieve choking in infants and children. Non-certified. Fee: $30
whhs.com • whhs.com/inhealth.tv
15
WELLNESS PROGRAMS
HEALTHY KNOWLEDGE AT NOON
PROGRAMS FEATURING PHYSICAL ACTIVITY
Please bring your lunch and join us for topics to improve your
overall health. Unless otherwise noted, women and men are
welcome. Please register online at whhs.com/seminars or call
(800) 963-7070.
Wellness
Massage
We offer wellness
massage for women
and men by licensed
massage therapists at
our Wellness Center.
Massage can calm the
nervous system and
promote a sense of
relaxation and wellbeing. We offer the
following massages:
Swedish massage,
sports massage,
therapeutic massage,
soothing warm stone massage, pregnancy massage, foot
reflexology, deep tissue and oncology massage.
Call: (510) 608-1301 to schedule a massage
Conquer Your Fear of the Floor
Alecia Davis is a Certified Yoga instructors and she will
discuss fall prevention and balance techniques to help keep
you on your feet. She will show you practices that will help
you strengthen your core to improve balance. Class size
limited to 15. Fee: $50
When:
Monday, April 20, April 27, May 4, May 11, 12 to 1 p.m.
Location: Washington Women’s Center Conference Room
Suite 145
EVENING LECTURE SERIES
Restoring Balance
Are you feeling stressed out? Join Dr. Victoria Leiphart
as she guides you through this 4-week series providing
individualized, practical steps to incorporate mindfulness,
exercise and healthy nutrition into your life to reduce stress.
Class size limited to 15. Fee: $75
When:
Monday evenings, January 19, 26; February 2, 9
7 to 8:30 p.m.
Location: Washington Women’s Center Conference Room
Suite 145
Call:
(510) 608-1301 to register or for more information
16
NEW!
“Keep it Moving” Exercise Program
We offer active aging group exercise classes (open to women
and men) designed to help seniors and older adults maintain
their cardiovascular health, strength and flexibility. Classes
meet twice a week for six weeks. Fee: $48 per session (12
one-hour classes)
When:
Mondays and Wednesdays, 10:30 to 11:30 a.m.
Mondays and Wednesdays, 4 to 5 p.m.
Location: Washington Women’s Center Conference Room
Suite 145
Call:
(510) 608-1301 to register or for more information
whhs.com • whhs.com/inhealth.tv
Please visit whhs.com/womenscenter
or call (510) 608-1301 for more information
SPECIAL EVENTS
Annual Women’s Conference
This event will feature a variety of speakers to provide
knowledge and resources for women of all ages. Come bring
your sister, neighbor, daughter or good friend. Registration is
required. Fee: $25 (includes continental breakfast and lunch)
When:
Saturday, April 18, 10 a.m. to 2 p.m.
Location: Conrad E Anderson, M.D. Auditoriums
To register: Visit www.whhs.com/seminars or call (800) 963-7070
NEW!
Zumba Gold
Active older adults who are looking for a modified Zumba®
class that recreates the original moves you love at a lowerintensity sitting in a chair. Fee: $60 for six-class series.
When:
Meets every Tuesday from 10:30 to 11:30 a.m.
Location: Washington Women’s Center Conference Room
Suite 145
Call:
(510) 608-1301 to register or for more information
Tai Chi Program
This exercise program uses gentle Sun-style tai chi routines
for every fitness level. Tai chi is an ancient practice proven to
reduce pain and improve your mental and physical wellness.
Women and men welcome. Fee: $60 for a six-class series.
When:
Meets every Thursday from 10:30 to 11:30 a.m. for
six weeks
Location: Washington Women’s Center Conference Room
Suite 145
Call:
(510) 608-1301 to register or for more information
Gentle Yoga for Health and Healing
This class is intended for women seeking a gentle program to
support their overall health as well as the healing process. No
previous yoga experience is necessary. Each class will include
the basic principles of movement, structural alignment and
breathing awareness. Fee: $60 for a six-class series.
When:
• Tuesdays, 6 to 7 p.m.
• Wednesdays, 2 to 3 p.m.
• Thursdays, 4:30 to 5:30 p.m. and
5:45 to 6:45 p.m.
• Fridays, 10 to 11 a.m. (chair only)
Location: Washington Women’s Center Conference Room
Suite 145
Call:
(510) 608-1301 to register or for more information
whhs.com • whhs.com/inhealth.tv
Celebration of Life
Cancer survivors, their friends and loved ones are invited to
an inspirational evening and dessert reception. Join us to
hear a panel of speakers inspire hope, healing and health
for cancer survivors and their loved ones. You will hear how
their cancer diagnosis has allowed them to grow and find
renewed strength and zest for life. This event is free.
When:
May 14, 7 to 8:30 p.m.
Location: Conrad E Anderson, M.D. Auditoriums
Call:
Please register online at whhs.com/event or call
(800) 963-7070
Breast Health
Washington Women’s Center offers state-of-the-art
diagnostic services such as digital mammography,
ultrasound, and minimally invasive breast biopsy. Our
digital technology allows physicians to get reports and
images more quickly in order to expedite care. Physician
referral required.
Call: (510) 791-3410 to schedule an appointment
17
SERVICES & PROGRAMS
whhs.com/services
Washington Hospital Healthcare System
Washington Outpatient Imaging Center
(510) 797-1111 • whhs.com
Washington Hospital Healthcare System includes the
341-bed, acute-care general hospital; 24-hour emergency care; and Washington West, a medical complex
which houses Washington Urgent Care and additional
outpatient hospital services and educational facilities.
(510) 791-3410 • whhs.com/imagingcenter
2500 Mowry Ave., suite 160, Fremont
•64-Slice CT (Computed Tomography), ultrasound,
fluoroscopy, digital radiography, minimally invasive
breast biopsies
Alliance Imaging MRI and PET/CT
(510) 739-6061
•Diagnoses of cancer, physicians able to determine
beneficial therapies
•Highest sensitivity and diagnostic detail
•High-field strength MRI scanner
•Knowledgeable and caring staff
•Comfortable and caring environment
•Accepts most insurance
Health Connection
(800) 963-7070
Physician referral, class registration, support group and
other information.
Bras for Body & Soul
A program of the HERS Breast Cancer Foundation
(510) 790-1911 • hersfund.org
2500 Mowry Avenue, Suite 130, Fremont
The program is a service designed to help women
overcome the devastating emotional and physical effects
of breast cancer treatment. The program provides a
private, understanding environment for breast cancer
survivors to be properly fitted for bras and prostheses.
We also offer lymphedema garments and wigs.
Community Outreach
(510) 494-7053
•Community education
•Job shadowing
whhs.com/inhealth.tv
•Available on Comcast Channel 78 in Fremont, Newark,
and Union City
•Broadcasts 24/7 with a focus on health & safety
•Airing board meetings, health and wellness classes
and original programming
Sandy Amos RN Infusion Center
• Health fairs
• Speaker’s Bureau
Institute for Joint Restoration and Research
2000 Mowry Ave., Fremont • (888) 494-7003 whhs.com/joint-restoration
•Fellowship-trained surgeons perform over 1,200
joint replacements per year using minimally invasive
techniques
•State-of-the-art operating room suites with ultra-clean
laminar airflow systems
•Experienced anesthesiology team offering the latest in
epidural anesthesia technology
•Specialized care unit with all private rooms and
dedicated staff
•Meticulous coordination with primary care physicians
and outpatient physical therapy
•Emphasis on patient education and participation of
the patient and families in the care process
(510) 818-5050 • whhs.com/infusioncenter
2500 Mowry Ave., suite 239 (second floor)
• Tranquil environment for patients who require
frequent infusion therapy
• Eight private infusion chairs in a spa-like setting and
such amenities as healthy snacks, wireless internet
and iPod music access, and personal flat screen TVs
• Nurse navigator to help coordinate patient-centered care
Taylor McAdam Bell Neuroscience Institute
(510) 818-1160 • whhs.com/neuroscience
•Minimally Invasive Spine Program
•Movement Disorders Program
• Endoscopic Skull Base & Pituitary Center
(888) PERFEXION (737-3394) or (510) 745-6480
•Treatment of wide spectrum of conditions,
including benign and malignant brain tumors, brain
aneurysms, epilepsy, neurovascular diseases, spinal
conditions and movement disorders
Washington Maternal Child Education Center
Washington Urgent Care
(510) 818-5040 • whhs.com/childbirth
Lactation Center: (510) 818-5041
3569 Beacon Avenue, Fremont
•Becoming New Parents
•Breast pump rental and sales, breastfeeding supplies
•Orientation and tours
(510) 791-CARE or (510) 791-2273
whhs.com/urgentcare
2500 Mowry Ave., suite 212, Fremont
Monday–Sunday, 8 a.m. to 8 p.m.
•Urgent care and walk-in clinic
•Occupational physicals and other employer/
employee needs
Washington Outpatient Diabetes Center
(510) 745-6556 • whhs.com/diabetes
3575 Beacon Avenue, Fremont
•Diabetes Matters (monthly education sessions)
•Diabetes support group
•Individual counseling & group classes (BASICS Program)
• Pregnancy & diabetes (Sweet Success Program)
• Diabetes Medical Nutrition Therapy Program
18
InHealth, a Washington Hospital Channel
Washington Cardiovascular Services
whhs.com/heart
•Comprehensive cardiac care and cardiac rehab
•Diagnostic cardiac testing
•Cardiac surgical suites
•Inpatient and outpatient catheterization laboratories
Washington Center for Wound Healing and
Hyperbaric Medicine
39141 Civic Center Dr., suite 106, Fremont
(510) 248-1520 or (888) 44-WOUND (449-6863)
whhs.com/wound
Washington Outpatient Rehab Center
(510) 794-9672 • whhs.com/oprehab
39141 Civic Center Dr., suite 120, Fremont
•Occupational & physical therapy • Hand therapy/splinting
•Low-impact strength training
•Legacy Strength Training Program
Washington Outpatient Surgery Center
(510) 791-5374 • whhs.com/washosc
•Full range of same-day surgical procedures,
including orthopedic, ear-nose-throat, eye,
gynecological, gastrointestinal
Washington Township Medical Foundation
(510) 248-1000 • mywtmf.com
39141 Civic Center Dr. (third floor), Fremont
•Patient-focused, multi-specialty medical group
•More than 80 board-certified physicians, physicians
assistants and nurse practitioners
•20 conveniently located clinics throughout the
Tri-City area
•Team approach to health care
•At WTMF, patients come first
Washington Hospital Healthcare Foundation
(510) 791-3428 • whhs.com/foundation
•The mission of the Washington Hospital Healthcare
Foundation is to enhance Washington Hospital
Healthcare System by increasing public awareness
and by providing financial support
•Annual events include: golf tournament, black-tie
dinner dance and tree lighting ceremonies
•Please contact the Foundation for event or
sponsorship information at foundation@whhs.com
Washington Wellness Center
(510) 608-1301 • 2500 Mowry Ave., suite 150
•Massage services for men and women
•Licensed massage therapist
•Variety of massage options, including oncology and
pregnancy
•Wellness classes and services
Washington Women’s Center
(510) 791-3410 • 2500 Mowry Ave., suite 150
•Digital mammography services
•Diagnostic ultrasound
•Nurse navigator to support coordination of care
•Minimally invasive breast biopsy
•Bone density scanning (DEXA)
•Warm, beautiful and soothing environment
whhs.com • whhs.com/inhealth.tv
DIRECTIONS & MAPS
whhs.com/directions
2
D
1
MO
W
RY
4
EM
2000 Mowry Ave.
AC
O
N
EO
➌Washington Hospital
2000 Mowry Ave.
➍Washington West
2500 Mowry Ave.
CI
VIC
5
PA
DR
➎Washington Radiation Oncology Center
CE
39101 Civic Center Dr.
NT
6
ER
ER
TY
39141 Civic Center Dr., Suite 120
Washington Center for Wound Healing and Hyperbaric Medicine
39141 Civic Center Dr., Suite 106
➐Washington Maternal Child Education Center (3569 Beacon Ave.)
EP
LIB
➏Washington Outpatient Rehabilitation Center
KW
Y
and Washington Outpatient Diabetes Center (3575 Beacon Ave.)
NU
FR
PA
S
BE
7
➋Center for Joint Replacement
3
AV
E
P
2299 Mowry Ave.
T
V
TA BL
ERAL
➊Washington Outpatient Surgery Center
ON
WA
L
TB
LV
D
➌ NEWARK, UNION CITY
➍
Located at Washington Hospital
(2000 Mowry Ave.). Enter the
main entrance to the hospital
lobby. Take the stairs or the
elevator down to the ground
floor and turn right. The rooms
are immediately on the right
past the cafeteria. You may get
assistance from the Service
League desk in the main lobby.
Located on the 2nd floor of
Washington West (2500 Mowry
Ave., Suite 212).
➍
AND FREMONT ROOMS
CONRAD E.
ANDERSON, M.D.
AUDITORIUM,
ROOMS A, B & C
Located on the first floor of
Washington West (2500 Mowry
Ave.). Enter through the main
entrance of Washington West.
The Conrad E. Anderson, M.D.
Auditorium is located down the
hallway on the left.
whhs.com • whhs.com/inhealth.tv
WASHINGTON
URGENT CARE
➋ CENTER FOR JOINT
REPLACEMENT
The Institute for Joint
Restoration and Research,
located in the new Center for
Joint Replacement building, is
accessible through Washington
Hospital (2000 Mowry Ave.).
➐ WASHINGTON
MATERNAL CHILD
EDUCATION CENTER
➍
WASHINGTON WEST
Located at 2500 Mowry Ave.
• Bras for Body & Soul
• Cardiac Rehabilitation
• Washington Community Health
Resource Library
• Conrad E. Anderson, M.D.
Auditorium
• Health Insurance Information
Service
• Washington Urgent Care
• Little Washington Township
Childcare Center
• Lymphedema Clinic
➏
• Pulmonary Rehabilitation
• Volunteer Services
• .Outpatient Laboratory and
Pre-Op Testing
•Sandy Amos RN Infusion
Center
•The Gamma Knife® Program,
part of the Taylor McAdam Bell
Neuroscience Institute
• Washington Women’s Center
• Washington Outpatient
Imaging Center
WASHINGTON OUTPATIENT
REHABILITATION CENTER
Located at 3569 Beacon Ave.,
Fremont
Located at 39141 Civic Center Dr., #120.
Corner of Civic Center and Walnut Ave.
➐ WASHINGTON
➏
Located at 3575 Beacon Ave.,
Fremont
Located at 39141 Civic Center Dr., #106.
Corner of Civic Center and Walnut Ave.
OUTPATIENT DIABETES
CENTER
WASHINGTON CENTER FOR
WOUND HEALING AND
HYPERBARIC MEDICINE
19
NONPROFIT ORG.
U.S. POSTAGE
PAID
Fremont, CA
Permit No. 519
2000 Mowry Avenue
Fremont, CA 94538
(510) 797-1111
whhs.com
Washington Hospital’s Health & Wellness Catalog is printed on paper containing a minimum of 30 percent post-consumer fiber.
The catalog is also available to download and view on the Hospital website: whhs.com.
Put Your Health Care Wishes in Writing
I
f a devastating illness or accident left you
incapacitated and unable to make your own health
care decisions, would your family and friends know
what sort of medical treatments and procedures you
would wish to have? A study conducted by the Pew
Research Center shows that 71 percent of Americans
have considered their end-of-life health care
preferences. Up to 95 percent have heard of a “living
will” — a type of advance health care directive that
lets your loved ones know exactly what your wishes
are. Yet only 29 percent of Americans have one.
Some people mistakenly believe that an advance
directive is just a ‘do not resuscitate’ order that some
chronically or critically ill patients may have on file,
but that simply is not the case. Advance directives are
comprehensive documents that let you decide not
only what kinds of treatments you would want if you
became incapacitated, but also who you would want
to make those critical decisions for you.
The best time to fill out an advance directive is when
you are in good health and in a good frame of mind,
not at a hospital facing a health care crisis. Anyone
over age 18 should have an advance directive because
life-threatening medical emergencies can happen at
any time, and at any age.
Washington Hospital encourages people to create
advance directives to let their loved ones and health
care providers know their wishes.
If you don’t already have an advance health care
directive — or if you want to update your current
advance directive this is a good time to have that
conversation with your family and friends.
LEARN MORE
Washington Hospital offers assistance to people who wish to create
an advance health care directive. Call (510) 494-7005 for more
information or to schedule an appointment to get help with your
advance health care directive.
For more information and links to advance health care directive forms,
visit www.whhs.com/advance-directives.