1. education

CONTACT INFORMATION
Christen Mitchell
Senior Wellness Director
mitchell@ymcaswin.org
812.426.6210 x 3710
Group Exercise Schedule
Dunigan YMCA January-March 2015
Wednesday
Saturday
TIME
6:45-7:45
7:30-8:00
8:00-9:00
8:05-9:05
8:15-9:15
9:10-10:10
9:15-10:15
10:30-11:30
CLASS
BODYPUMP
CXWORX
BODYPUMP
PIYO
RPM
ZUMBA
BODYATTACK
PILATES
ROOM
MPR
HLC
MPR
HLC
CYCLE STUDIO
HLC
MPR
MPR
CLASS
TOTAL STRENGTH
YOGA
CYCLE
ZUMBA
ROOM
MPR
HLC
CYCLE STUDIO
MPR
CLASS
CYCLE
BARRE BODY
BODYATTACK
RPM
CARDIO EXTREME
POWER CARDIO
PIYO
BODYPUMP
BODYPUMP
BODYATTACK
ZUMBA
YOGA
CYCLE
CXWORX
ROOM
CYCLE STUDIO
MPR
HLC
CYCLE STUDIO
MPR
HLC
MPR
MPR
MPR
HLC
MPR
HLC
CYCLE STUDIO
MPR
Sunday
TIME
2:00-3:05
3:00-4:00
4:00-5:00
4:45-5:45
Monday
TIME
5:05-6:00
8:00-9:00
8:15-9:15
9:15-10:15
9:05-10:05
9:30-10:45
10:10-11:05
12:15-1:20
3:30-4:30
4:20-5:20
5:30-6:30
5:30-6:30
5:30-6:30
6:35-7:05
Tuesday
TIME
5:10-6:10
5:30-6:30
8:00-8:55
9:00-9:30
9:00-10:05
9:30-10:10
10:15-11:05
11:15-12:15
12:00-1:00
12:15-1:15
4:20-5:25
5:30-6:30
6:30-7:30
6:35-7:35
6:35-7:45
CLASS
BODYPUMP
BOOTCAMP $
ZUMBA
CXWORX
BODYPUMP
POWER YOGA
INSANITY
ZUMBA
RPM
BARRE BODY
BODYPUMP
STEP
BOOTCAMP $
PIYO
BODYPUMP
ROOM
MPR
GYM
HLC
HLC
MPR
HLC
MPR
HLC
CYCLE STUDIO
MPR
MPR
MPR
GYM
HLC
MPR
TIME
5:05-6:00
5:10-6:00
8:00-8:55
8:00-9:00
9:15-10:15
9:05-10:05
10:05-11:05
10:10-11:10
11:15-11:45
12:15-1:20
5:30-6:30
5:30-6:30
5:45-6:30
5:45-6:45
6:35-7:30
CLASS
CYCLE
BODYATTACK
POWER YOGA
TOTAL STRENGTH
RPM
KICKBOXING
PILATES
BODYATTACK
CXWORX
BODYPUMP
BODYATTACK
CYCLE
ZUMBA KIDS
ZUMBA
PILATES
ROOM
CYCLE STUDIO
MPR
HLC
MPR
CYCLE STUDIO
MPR
HLC
MPR
MPR
MPR
MPR
CYCLE STUDIO
HLC
GYM
MPR
CLASS
BODYPUMP
BOOTCAMP $
BARRE BODY
BODYPUMP
ZUMBA
PIYO
CXWORX
ZUMBA
RPM
BARRE BODY
BODYPUMP
BODYATTACK
PILOXING
BOOTCAMP $
RPM
BODYPUMP
ROOM
MPR
GYM
MPR
MPR
GYM
HLC
MPR
MPR
CYCLE STUDIO
MPR
MPR
MPR
HLC
GYM
CYCLE STUDIO
MPR
CLASS
RPM
BODYATTACK
STEP
CXWORX
RPM
KICKBOXING
BODYATTACK
KIDS YOGA (3-5)
CXWORX
YOGA
BODYPUMP
BODYATTACK
ZUMBA
ROOM
CYCLE STUDIO
MPR
MPR
HLC
CYCLE STUDIO
MPR
MPR
HLC
MPR
HLC
MPR
MPR
MPR
Thursday
TIME
5:10-6:10
5:30-6:30
8:00-8:55
9:05-10:10
9:00-10:00
9:35-10:35
10:15-10:45
11:15-12:15
12:00-1:00
12:15-1:15
4:20-5:25
5:30-6:30
5:30-6:30
5:30-6:30
6:00-7:00
6:40-7:40
Friday
TIME
5:05-6:05
5:10-6:00
8:00-9:00
8:05-8:35
9:15-10:15
9:05-10:05
10:10-11:10
10:05-10:35
11:15-11:45
12:15-1:15
12:15-1:20
4:20-5:20
5:30-6:30
OUR MISSION -The YMCA of Southwestern Indiana, Inc., following the
example of Jesus Christ, responds to community needs by serving all
people, especially youth, through relationships and activities that promote
healthy spirit, mind, and body.
GROUP EXERCISE CLASS DESCRIPTIONS
All group exercise classes are open for ages 12 & up unless otherwise noted with an *
Barre Body: Tighten and tone your whole body without adding bulk in this dance-inspired fusion of Pilates, dance, cardio-sculpting and
Yoga. Structured, easy-to-follow, routine set to upbeat music. No dance experience needed.
BODYATTACK™: A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like
running, lunging and jumping with strength exercises such as push-ups and squats burning up to 730 calories and leaving you with a sense
of achievement.
*BODYPUMP™: For anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class gives
you a total body workout. It will burn up to 590 calories. You’ll leave the class feeling challenged and motivated, ready to come back for
more. For ages 14 & up
Boot Camp ($): Drill oriented class designed to challenge you with Cross-Fit inspired exercises.
Cardio Extreme: Increase your aerobic capacity and shape your muscles during this total body workout.
CXWORX™: All the moves have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout you
work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip,
butt and lower back exercises.
Cycle: Non-impact cardio class geared toward strengthening your heart and legs. You will simulate a journey across fast, flat roads, through
rolling hills and on long, slow climbs.
INSANITY: You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's
called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout.
Kickboxing: Kick up your cardio endurance with basic punches, block and kicks. No equipment needed, just the eye of the tiger.
PiYo: A hybrid, athletic workout inspired by mind/body practices of Yoga and Pilates, as well as the principles of sports stretch, strength
training, conditioning and dynamic movement.
Pilates: A total-body conditioning workout that produce long, lean muscles while improving deep core strength, muscle control, flexibility,
coordination and body tone.
Piloxing: Combine Pilates, boxing and dance moves in a unique way. Burn calories as your strengthen and tone with intense intervals.
Power Cardio: Intense cardio interval class that uses a variety of equipment. Prepare to sweat!
RPM™: Indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories a workout and get fit fast. Learn all the basic
cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels
and sprint speed so you can build up your training level over time.
Step: A choreographed cardio workout using The Step.
Total Strength: A total-body strength training workout using a variety of equipment.
Yoga: All styles of Yoga classes (Power Yoga, Yoga, *Kids Yoga - ages 3-5*) at the Y focus on fitness and using Yoga as a form of exercise.
We emphasize flexibility, coordination, posture, balance, and relaxation without chanting, meditation, or non-Christian religious
connotations.
Zumba®: The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best
of all? Made for everyone!
*Zumba® Kids: Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music.
Classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games and activities into the
class structure.