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Preventing Stress and
Improving your Performance
using The Alexander Technique, with Emma Jarrett
Mental and physical stress can greatly diminish your performance and get in the way of
improvement. Come and find out how The Alexander Technique can help you to remove
the stress, strain & anxiety from what you love to do, leaving you free to reach even
more of your potential. All sessions at Foursquare Church, 4640 Manson Ave.
1-hour Intro Classes in an interactive group setting, $10 per person.
Wednesday, 27th May at 1:00pm or 7:45pm
Thursday, 28th May at 10:00am
Friday 29th May at 1:00pm
Specifically for dancers: Wednesday, 27th May at 6:30pm or
Thursday 28th May at 6:30pm
Open to all – competitors, observers, parents, volunteers and anyone else who may be
interested!
Sign up at registration starting at 12:00 noon on Tuesday, May 26th 2015.
Payment may also be made at the door before sessions start.
Small Group & Private Sessions for more personal instruction. Available
throughout the week to suit your schedule and at specially reduced rates for the
Festival:
$20 per person for a 1 hour class in small groups of 3 or 4.
$40 for a 1/2hr private session.
Please contact Emma directly to book a time or see her at registration.
E-mail: emmasjarrett@gmail.com
Cellphone: 250-255-2483
www.emmajarrett.ca