1. family and parenting
2. children

Berkshire South
Regional Community Center
January to April
Bringing Community Together
A nonprofit community organization
2015
Hours of Operation
Community Center Hours
Monday through Friday...................................6 a.m. to 8:30 p.m.
Saturday......................................................................8 a.m. to 6 p.m.
Sunday.........................................................................8 a.m. to 5 p.m.
Norris Aquatics Center
Monday through Friday......................................6:30 a.m. to 8 p.m.
Saturday............................................................8:30 a.m. to 5:30 p.m.
Sunday..............................................................8:30 a.m. to 4:30 p.m.
Fitzpatrick Fitness Center
Monday through Friday......................................6 a.m. to 8:15 p.m.
Saturday.................................................................8 a.m. to 5:45 p.m.
Sunday...................................................................8 a.m. to 4:45 p.m.
Please note: The Fitness Center and Gymnasium
close 15 minutes earlier than the building. The Aquatics
Center closes 30 minutes earlier than the building.
Berkshire South Regional Community Center is closed
on the following days:
•
•
•
Memorial Day
Independence Day
Labor Day
•
We will close at 12:30 p.m. on December 24 and
December 31.
We open at 9 a.m. on New Year’s Day, January 1.
•
•
•
Thanksgiving Day
Christmas Day
Berkshire South Regional Community Center reserves the right to close early for Staff Development events and annual facility maintenance.
Notices will be posted throughout the building as well as on the website approximately one week prior to each event. Berkshire South will not
issue membership reimbursement due to closures for special events, acts of nature or annual facilities maintenance.
Free Community Open House
Residents from the towns within the region can try out the Center for free on selected Sundays throughout the year. After
showing proof of residency on their town’s identified Open House Day individuals are welcome to enjoy all benefits of
membership. Go for a swim, break a sweat on the cardio machines, hike our trail or bring the kids and enjoy the play equipment
in the courtyard. Try us on for size and see how we fit into your life!
JANUARY
11
All South County Communities
18
Becket and Otis
25
Egremont (North & South) and Mt. Washington
FEBRUARY
1
Great Barrington and Housatonic
8
Lee and Tyringham
15
Lenox and Lenoxdale
22
Monterey and Pittsfield
MARCH
1
New Marlborough (all 5 villages)
8
All South County Communities
15
Richmond and Sandisfield
22
Litchfield County, CT and Columbia County, NY
APRIL
12
Sheffield and Ashley Falls
19
Stockbridge and Glendale
26
West Stockbridge and Alford
Together our mission is to build a
sense of community and common purpose
throughout the region and to enhance the
recreational, educational, cultural, health
and social well-being of the residents of the
Southern Berkshires.
2
Berkshire South Regional Community Center • 413.528.2810
Table of Contents
Phone: 413.528.2810
MEMBERSHIP INFORMATION.......................................................................................4
MEMBERSHIP BENEFITS..................................................................................................5
Board of Trustees
Edwin A. Jaffe
Founding Chairman Emeritus
Robert W. Norris
Chairman Emeritus
Ethel Patterson
Chairman of the Board
Melissa Beeson Higgins
Co-Vice Chairman
Robert Harrison
Co-Vice Chairman
Steve McAlister
Treasurer
Peter Brewer
Clerk
Lila Berle
Ben Harms
Adam Hersch
Rita Kasky
Barbara Manring
Bob Markovits
Robert Montgomery
B. Carter White
Jenise Lucey
Executive Director
Board Advisory Group
Kevin M. Kinne
David Klausmeyer
Joan Hudson Kopperl
Robert W. Norris
Greg Ward
WELCOME................................................................................................................6
Childcare............................................................................................................7-8
Sunshine Preschool & Other Childcare Options...................................................7
Action Adventures Out of School............................................................................8
Early
Childhood.....................................................................................................9-10
Aquatics.......................................................................................................................9
Enrichment...............................................................................................................10
Fitness........................................................................................................................10
Youth & Teen..................................................................................................................11-15
Aquatics...................................................................................................11-12
Fitness.....................................................................................................12-13
Enrichment.................................................................................................14
Social Events.............................................................................................................14
Youth Intervention/Prevention Curriculum........................................................15
Adult.................................................................................................................16-21
Aquatics..................................................................................................16-17
Fitness....................................................................................................18-20
Personal Training...............................................................................................20-21
NOAH (New Opportunities for Achieving Health)....................................................21-22
Adaptive................................................................................................................23
Adult & Community..............................................................................................24-26
Learn to Dance.........................................................................................................24
Enrichment...................................................................................................25
Free Cultural Arts Programs..................................................................................26
Family & sPECIAL Events..................................................................................27-28
Certifications..................................................................................................29
Collaborative Partner Programs..............................................................30
FACILITIES, rENTALS & POLICIES.............................................................................31
Keycodes used throughout our catalog
RS
Recommended for Seniors
AF
Adaptive Fitness Friendly
January - April 2015 • www.berkshiresouth.org
Childcare Available
3
Membership Information
MEMBERSHIP RATES
Member Categories
1 Year
6 Months
3 Months $210 Senior Adult (65+)
$585 ($48.75) $315 ($52.50)
$195 $70 Couple/Domestic Partners $875 ($72.91) $465 ($77.50) $270
$95 Two-Parent Family* $875 ($72.91) $465 ($77.50) $270
$95 Single-Parent Family** $700 ($58.33) $395 ($65.83) $225
$80
Student 22 and under*** $470 ($39.16)
$235 ($39.16) $120
$43 Youth (13-17 years) $210 ($17.50) $120 ($20.00) $90 $32
Adult (18 to 64) $645 ($53.75) $350 ($58.33) Monthly $75 DAY PASS GUEST RATES
Membership Terms
Adult (18+) $15
Student (22 and under, full time) $8
Youth (4 to 17) $6
Adult Guest with Member $8
Youth/Student with Member $6
Adult 10-Day Pass $130
Family Day Pass $37
(2 adults, 18+ and children up to age 17)
Adult Entrance 1 hour before closing $8
Children under 4 with adult supervision $6
• *A Two-Parent Family consists of two adults and their dependents (age 18-22 for college students carrying 6
credits or more) living in the same household.
• **A Single-Parent Family consists of one adult and his/her dependents (age 18-22 for college students carrying 6
credits or more) living in the same household.
• ***To receive the student discounts you must present a valid dated college ID; current dated class schedule, or a
current tuition bill. No electronic versions will be accepted.
• For the health and safety of everyone, children under the age of 13 must be accompanied by an adult over 18
years of age at all times.
• Children ages 10+ are allowed in the main pool without direct adult supervision, as long as a parent/ guardian
remains in the building.
• Annual memberships may be frozen once in a 12-month period for up to three months for the following reasons
only: Serious illness, injury or surgery, family crisis, return to school, extended vacation or dual residency. A
freeze request form must be completed with appropriate supporting documentation provided at least two weeks
prior to the freeze start date. Forms are available at the Front Desk.
• A family may request a special Caregiver’s Pass for use by a caregiver to supervise a child in place of the parent.
See the Front Desk for more information.
• Military Discount: If you are retired military personnel or currently serving in the U.S. military a 10% discount is
available on all membership lengths and day passes. Proof of Military Service is required to receive the discount.
• Please see the Membership Director for information regarding additional corporate and group discounts
opportunities.
4
Berkshire South Regional Community Center • 413.528.2810
Membership Benefits:
Berkshire South Regional Community Center is a unique and exciting place for everyone. Since opening
in 2002, the Community Center has been the primary resource for health, wellness and fitness in
Southern Berkshire County. As part of your membership with Berkshire South Regional Community
Center, you will receive a complimentary orientation by Fitness Staff and access to:
√√ Aquatic center equipped with a 25 yard 6-lane lap pool with handicap lift,
therapy pool, and splash pool
√√ Full service fitness center with the latest cardiovascular and strength
equipment
√√ Wide variety of popular fitness and aquatics classes including yoga, Pilates,
boot camp, Zumba, tai chi, cross training, aerobics, swimming lessons, as well
as dozens of other programs
√√ Multi-use gymnasium with drop in basketball and indoor soccer
√√ Childcare room, state licensed integrated preschool, full day and half day
programing for children when school is closed, ballet, and gymnastics
√√ Auditorium capable of seating 200
√√ Cultural arts programing including Berkshire Sings!, dance classes, workshops,
and community suppers
√√ Outdoor recreational areas including picnic areas and hiking trails
√√ A youth center equipped with a pool table, foosball, air hockey and ping pong
tables
√√ For every 6 month or annual membership receive a one-time $35 credit in each
year, plus 10% off of all total rentals; 1 month & 3 month memberships receive
10% off of all total rentals
Spaces are subject to availability due to programing.
See page 31 for rental opportunities.
Payment Information
• We accept cash, check, MasterCard, Visa and Discover. Checks can be made payable to Berkshire
South Regional Community Center.
• Six-month and one-year memberships may be paid in convenient monthly terms with no interest,
finance or service charges through our Electronic Fund Transfer (EFT) plan. Your authorization allows
automatic debit of your checking, savings or credit card account. Annual Memberships paid through
EFT will automatically renew upon your membership anniversary date.
Financial Assistance
• It is our mission as a non-profit community center to make community health, recreation, cultural
and fitness needs available to as many Berkshire County individuals and families as possible. Due to
the generous contributions of our donors, Berkshire South Regional Community Center is able to offer
financial aid packages to qualifying individuals and families up to 75% off of six month memberships
and 50% off on programs. Applications, eligibility information, and instructions are available at the
Front Desk.
Insurance Reimbursement
• Many insurance companies provide wellness reimbursements. The Front Desk at BSRCC can assist
you with compiling the necessary documentation for reimbursement requirements. Please allow up to
two weeks for processing.
January - April 2015 • www.berkshiresouth.org
5
Welcome to Berkshire South
A Note from the Executive Director
As I was leafing through this catalogue preparing my thoughts to share with you, it occurred
to me how often I say, “Berkshire South Regional Community Center offers something for
every one, of all abilities and all ages.” Then, it struck me how amazingly true that statement
is. Scanning page after page reviewing preschool to aquatics to youth programming, Zumba,
adaptive programs and Pilates, I saw a breadth of opportunities that go beyond most other
offerings in the Berkshires, each with the potential to enhance your life.
This naturally led me to thinking about our members, their needs and the community we
all share; the importance of ensuring that the Community Center’s benefits are available to
all in spite of the ability to pay. The founding principles of Berkshire South have been made
only stronger over the years as we work together to fulfill the promise of health and wellness,
camaraderie and companionship. It is possibly one of the healthiest aspects of life – to be a
part of something, a contributing member of a positive collective. We want to provide such a place for you, your family and the
Southern Berkshires and, above all, we want it to be fun. Your participation and support make it possible.
This year is special for me personally. My baby girl has just begun attending the Sunshine Preschool Program, and I, like other
mothers with children here, know that Reese will be engaged by creative activities and caring, supportive adults while mommy
is busy at work. My older daughter, all of five now, is similarly occupied with the Center’s Out Of School programming that
provides her with a safe, warm and nurturing environment until we are all ready to head home to our evening with Dad.
Whatever your circumstance, young, old, teen, married, single, healthy or recuperating, there is something here at the
Community Center for you. Take a moment and leaf through the catalogue yourself to see what catches your fancy. You’ll find
plenty to choose from. We’re here to serve, and we look forward to welcoming you throughout 2015!
Jenise Lucey
Executive Director
Berkshire South
is more than a fitness center, it’s a community center.
You make our community stronger.
Your Community Center has a reputation for offering both high quality and a
broad quantity of programs. The Center is an incredible resource for people
of all ages from toddlers to seniors. Your gifts are investments in these
programs and resources.
It is central to the mission of Berkshire South Regional Community Center
that we are open to all, regardless of ability to pay. In an effort to reach
our goal of connecting the community at large, in the most inclusive way
possible, BSRCC has created a financial assistance model for membership
and programs. Our policy maintains the integrity of the applicant while
ensuring confidentiality.
Your support is needed.
Berkshire South Regional Community Center is a non-sectarian, 501(c)3
non-profit organization. Your support is tax-deductible.
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Berkshire South Regional Community Center • 413.528.2810
Childcare
Sunshine Preschool
Mon - Fri 8 a.m. - 5:30 p.m.
Sunshine is our state-licensed integrated
preschool program for children 2
years 9 months to kindergarten ready.
Children learn through play in this fun
and educational hands-on environment.
Children enjoy art, crafts, creative
movement, dramatic play, story time,
songs, gym time, outdoor time, as well as
our splash playground.
Sunshine’s philosophy is to encourage
learning in a safe, warm and accepting
environment. We offer an atmosphere that
enables children to respect themselves
as well as others. Through creative
experiences, we enhance the child’s ability
to socialize with others, make creative
use of materials available, promote
self-expression and foster cognitive
development.
At Sunshine it is our goal to provide a
high quality educational program and
environment in which children can further
develop a positive self-concept, one that
fosters their creativity and strengthens their
joy of learning. Our incredible teachers
even help potty train!
For more information please contact
Sunshine at 528-2810 ext. 16.
Sunshine rates:
2 days per week
Members $300 Guests $350
3 days per week
Members $450 Guests $500
5 days per week
Members $750 Guests $850
Price is per month.
After School at
Sunshine Preschool
Mon – Fri
3-5:30 p.m.
Ages 4-6. Our enriching new after school
program is designed for children in early
kindergarten and preschool as well as
for young kindergartners. Enjoy an after
school snack, free play, creative projects,
outdoor time, as well as literacy, math and
science activities with our nurturing staff.
Members $14 Guests $16 per day
Stay and Play
Mornings:
Mon, Wed, Fri
Tues & Thur Evenings:
Mon - Fri
Wed
9 a.m.-12 p.m.
8:30 a.m.-11:30 a.m.
4:30-6:30 p.m.
4:30-7:30 p.m.
Ages 2 months to 12 years. Take advantage
of great childcare while you work out, take
a class or go for a swim. Parents/care givers
must remain on site. Space is limited. To
reserve a time slot, please contact the front
desk at 413-528-2810 ext. 10. Evening
reservations must be made or cancelled
by 3 p.m. See our complete listing of adult
classes that coincide with child care. Cost
per hour covers any part of an hour, 2
hours max.
Member $3 Guests $5
Parents’ Night Out
Selected Fridays
6-8:30 p.m.
Ages 3-12 years. Parents, drop off your
kids here for an evening of activities while
you enjoy an evening out. Your child(ren)
will enjoy themed activities, go swimming,
eat pizza, and at the end of the night enjoy
a bedtime story. Please send a swimsuit
and towel, and if you’d like, pj’s to end
the night. Price includes a pizza dinner.
Advance registration required at lease 48
hours in advance.
Member $15 Guests $17
Jan 16: Game Night
Join us to play some of your favorite board
games plus pool, foosball, ping pong and
swimming.
151YT90A
Feb 13: Sweetheart Night
Parents can go out to celebrate this special
evening while kids eat pizza, decorate
cupcakes and create a heart craft.
151YT90B
Mar 20: Sports Night
Enjoy all your favorite sports: swimming,
basketball, baseball, and soccer.
151YT90C
Apr 10: Spring is Here!
We will plant flowers and decorate flower
pots in celebration of the spring.
151YT90D
Financial Assistance is available and state vouchers are accepted for Sunshine
Preschool. Inquire within about our Judy Spencer Scholarships for Early
Education. Funding for Sunshine Preschool Financial Assistance is made in part by
TD Charitable Foundation. Funding for the residents of Great Barrington made in
part by the Town of Great Barrington Human Service Funds.
January - April 2015 • www.berkshiresouth.org
7
Childcare
Action Adventures Out of School
Kindergarten – age 14. Action Adventures Out-of-School emphasizes strong beliefs in children’s capabilities and the freedom to express
their individuality in a way that builds a life-long foundation for excellence and success. Children are encouraged to discover their own
talents as a way of empowering themselves and others. Financial Assistance is available and state vouchers are accepted. Monthly advanced
registration and payment required for all Action Adventures childcare programs. For more information and registration details on any of the
Action Adventures Out-of-School programs, please contact 413-528-2810, ext. 34.
After School at BSRCC
Mon – Fri
School dismissal - 6 p.m.
This enriching program provides quality,
state-licensed after school care for school
age children. Each afternoon includes
homework time, physical activities, arts
and crafts, as well as free time under the
supervision of a mature, nurturing and
creative staff. Students enrolled full-time
receive 25% off enrichment programs.
Members $14 Guests $16 Cost is per day.
Transportation from BHRSD schools to
BSRCC is available for no extra charge!
Early Drop Off at Muddy
Brook Elementary School
Monday - Friday
7-9 a.m.
Kindergarten - Grade 4. Need to be at
work early? Our Early Drop-off Program
offers early morning care and enrichment
for your school age child or children at
Muddy Brook Elementary School. Feel safe
knowing your child is in a comfortable and
fun environment in the morning and is
getting to school on time!
$8 per day Members and Guests
Full and Half Day Programs
When school is closed (Berkshire Hills
Regional School District), we offer
programs for school-age kids. This includes
full day holidays, vacation weeks and half
day teacher in-services. Children love
the structured day full of activities with
something for everyone! Games in the
gym, hikes, free play, arts and crafts, special
projects, educational activities, pool time
and much more!
Half Day: $20 Members and Guests
Full Day: Members $35 Guests $45
Snowy Day Program
PRE-REGISTER!
Never miss work again because of snow days.
Our Snowy Day Program gives working
parents an option when school is cancelled
due to inclement weather. Families who
register for the Snowy Day Program are
invited to drop their children off for a day
filled with art projects, swimming, music
and sports. All children must be registered in
advance as space is limited.
Full Day: Members $35 Guests $45
Half Day:$20 Members and Guests
Action Adventures
Day Camp
Monday - Friday 8 a.m.-6 p.m.
Join us this summer for a fun-filled
theme based camp. Every week
we will focus on a different theme,
integrating crafts, projects, games,
group activities, swimming, sports and
outdoor experiences. Our focus is on
activities that foster critical thinking
and development of self-awareness,
respect, tolerance, empathy, honesty
and kindness. Day Camp is offered on
a weekly basis for children entering 1st
grade to ages 13. Please call 413-5282810 ext. 34 for more information.
This summer’s themes will include
Everyone’s a Scientist, The Great
Outdoors, Share Your Talent, Fables and
Fairytales, and more!
Members $225 Guests $295
Cost is per week.
Inclement Weather Policy
The Snowy Day Program at Berkshire South Regional Community Center will be the only youth program running when Berkshire
Hills Regional School District is closed due to weather. When there is the possibility of a snow day, tune to the following radio and
television stations serving Berkshire County and Western Massachusetts:
WSBS - Radio 860 AM
WUHN - Radio 1110 AM
8
WBEC - Radio 1420 AM/105.5 FM
WUPE - Radio 96FM
WGNA - Radio 107.7FM
CBS6 - Channel 6
Berkshire South Regional Community Center • 413.528.2810
Early Childhood Aquatics
Babies in Bubbles 1
Mondays 10-10:30 a.m.
Ages 6 - 15 months. Our introductory
program for infants fosters parent/
child bonding, safety skills and water
familiarization through the use of toys
and games. This class takes place in our
warm water therapy pool. Parent/guardian
participation is necessary and swim diapers
are required.
Jan 12-Mar 2
151EC01A
(no class 1/19 & 2/16)
Mar 16 - Apr 27
151EC01B
(no class 4/20)
Babies in Bubbles 2
Wednesdays
9:15-9:45 a.m.
Ages 1 - 2 ½. This program for toddlers
focuses on pre-swimming skills including
body position, reaching and water safety.
Songs and games help the children become
more comfortable in the water. Parent/
Guardian participation is necessary. Swim
diapers are required for children who are
not toilet trained.
Jan 7 - Feb 11 151EC02A
Mar 4 – Apr 8
151EC02B
Diving Dolphins
Mondays
9:30-10 a.m.
Ages 2 & 3. This program introduces
toddlers to water safety and beginning
swimming skills while increasing their
comfort level in the water. Each week the
class begins in the splash pool, then the
group transitions to the main pool. Songs,
games, and toys are employed in this fun
program. Parent/Guardian participation is
necessary and swim diapers are required
for children who are not toilet trained.
Jan 12 – Mar 2
151EC03A
(no class 1/19 & 2/16)
Mar 16 – Apr 27
151EC03B
(no class 4/20)
Swim With Me Toddler
Saturdays 10:15-10:45 a.m.
Ages 1 – 3. This program for toddlers
focuses on pre-swimming skills including
body position, reaching, and water safety.
Songs and games help the children become
more comfortable in the water. Adult
participation is necessary; this is a great
time to enjoy an activity with your child!
Swim diapers are required for children who
are not toilet trained.
Jan 10 – Feb 14 151EC04A
Mar 14 – Apr 18
151EC04B
For all Early Childhood Aquatics Classes
$50 Members $75 Guests
10% Sibling Discount • 25% Discount for Sunshine Preschool students
Discounts cannot be combined.
American Red Cross
Preschool Swim Lessons
Preschool Level 1
Wednesdays
4-4:30 p.m.
Ages 3 - 5. This program introduces
preschool-age children to water safety,
focusing on water familiarization,
beginning swimming skills and correct
positioning in the water. Our swim
platform is used to encourage a greater
feeling of comfort in the water.
Jan 7 - Feb 11 151EC05A
Mar 4 – Apr 8
151EC05B
Preschool Levels 2 and 3
Wednesdays
4:30-5 p.m.
Ages 3 to 5. For children who are
comfortable in the water. We explore arm
and leg actions and work on floating and
beginning swim strokes while playing
games and learning about water safety.
Class size is kept small so each child can
progress at his or her own rate.
Jan 7 - Feb 11 151EC06A
Mar 4 – Apr 8
151EC06B
Saturday Preschool
Lessons
Saturdays
10:45-11:15 a.m.
Ages 3 – 5. A multi-level program designed
for children who are comfortable in the
water. Students work on floating, water
safety and arm and leg actions using games,
songs and toys. Class size is kept small so
each child can progress at his or her own
rate.
Jan 10 – Feb 14
151EC07A
Mar 14 – Apr 18
151EC07B
January - April 2015 • www.berkshiresouth.org
9
Early Childhood Enrichment & Fitness
Ballet
Fridays 3:30-4:15 p.m.
Ages 3-6. Children will build their ballet
vocabulary and put together ballet steps to
create small combinations. This six week
class combines the essentials with exercises
in movement, rhythm, tempo, balance,
and coordination. Instructor: Erin Naylor.
Parents / caretakers must remain in the
building. Please pre-register at least 48
hours in advance.
Members $42 Guests $50
Jan 9 – Feb 27 151EC80A
(no class 2/6 & 2/20)
Mar 13 – Apr 17 151EC80B
Berkshire South Play Group
Wednesdays
10:30 a.m.–12 p.m.
Now FREE for Members! Ages 2 months
to 5 years. Join us for this “drop-in” play
program with age-appropriate toys and
equipment led by Jeanne Bassis. Children
can jump in our bounce castle, climb on
mats and obstacles, play with toys, balls
and hula hoops, or on our outdoor play
structure (weather permitting). Parents/
caregivers meet, socialize and engage in this
enriching experience together. Parents/
caregivers must accompany children.
Drop-in program, no pre-registration
required.
Members Free Guests $5
Jan 14
151EC50A
Feb 11
151EC50B
Mar 11
151EC50C
Apr 8
151EC50D
Kids Read & Paint:
Jan Brett’s The Mitten and
Three Snow Bears
Saturday, Jan 24
10-11:30 a.m.
Ages 3-6. Read the story together then
create a work of art inspired by these
much-loved Jan Brett stories to hang at
home! Parents / caretakers must remain in
the building. Please pre-register at least 48
hours in advance.
Members $8 Guests $10
151EC71
Preschool Gymnastics
Thursdays
3-3:45 p.m.
Ages 3-5. This class is for beginning
tumblers and focuses on tumbling skills,
stretching, and coordination which are
the foundation of gymnastics. Children
explore gymnastics using music, games, and
activities.
Members $42 Guests $60
Jan 15 – Feb 26 (no class 2/19) 151EC30A
Mar 12 – Apr 16
151EC30B
Preschool Sports
Save the Date!
Elementary School
Families
Semi-Formal Dance
Saturday, May 9
2-4 p.m.
Tuesdays
3-3:45 p.m.
Ages 3-5. Children will use their abundant
energy in this exciting, movement-based
program. Participate in a variety of activities
that incorporate running, jumping,
skipping, and tumbling as well as throwing,
catching, and kicking balls in a cooperative,
noncompetitive environment. Through
these activities preschoolers will learn
foundational sports skills in a very active
program.
Members $42 Guests $60
Jan 13 – Feb 24 (no class 2/17) 151EC31A
Mar 10 – Apr 14 151EC31B
Proceeds support
Action Adventures
Out of School Programs
10
Berkshire South Regional Community Center • 413.528.2810
Youth Aquatics
American Red Cross Learn to Swim
Ages 5+. Our instructors use games and instructional activities with an emphasis on water safety to
help children develop swimming skills at their own pace.
Level 1: Introduction to
Water Skills
Level 1 is designed to help children gain
comfort in the water. Children begin
blowing bubbles, submerging their faces,
and start to develop a horizontal position
in the water. Floating and gliding with
support from the instructor gradually lead
to swimming short distances independently.
Saturday Sessions
Jan 10 - Feb 14
Mar 14 – Apr 18
Wednesday Sessions
Jan 7 - Feb 11
Mar 4 - Apr 8
11:15-11:45 a.m.
151YT06A
151YT06B
4-4:30 p.m.
151YT01A
151YT01B
Level 2: Fundamental
Aquatic Skills
Level 4: Stroke
Improvement
Saturday Sessions 11:45 a.m.-12:15 p.m.
Jan 10 – Feb 14
151YT07A
Mar 14 – Apr 18
151YT07B
Level 5: Stroke Refinement
Children comfortable putting their faces
in the water and swimming a few bodylengths on their own may enroll in Level
2. In this level children work on floating
independently, continue to develop and
master a horizontal swimming position
while combining arm and leg movements to
begin swimming longer distances.
Wednesday Sessions
Jan 7 - Feb 11
Mar 4 – Apr 8
4:30-5 p.m.
151YT02A
151YT02B
Level 3: Stroke
Development
For Youth Aquatics
Classes • Members $50
Guests $75
10% Sibling Discount
25% Discount for Action
Adventures Students
Discounts cannot be combined.
Excludes private lessons.
To enroll in Level 3, children need to be
comfortable in deep water and able to easily
swim the width of the pool in a horizontal
position. This level focuses on developing
rhythmic breathing, building endurance,
and several strokes including front crawl
and elementary backstroke.
Saturday Sessions
Jan 10 - Feb 14
Mar 14 – Apr 18 12:30-1:15 p.m.
151YT09A
151YT09B
Thursday Sessions
Jan 8 - Feb 12 Mar 5 - Apr 9
4-4:45 p.m.
151YT03A
151YT03B
Thursdays
4-4:45 p.m.
A beginning Level 4 swimmer uses
rhythmic breathing and is able to
comfortably swim the length of the pool.
The program continues to refine front
crawl and elementary backstroke while
developing breaststroke and back crawl.
Children build up to swimming laps.
Jan 8 - Feb 12
151YT04A
Mar 5 - Apr 9
151YT04B
Thursdays
4:45-5:30 p.m.
Level 5 is designed for kids who can
swim laps using front and back crawl,
breaststroke, and elementary backstroke
and would like to further refine their
swimming skills in preparation for
competitive or fitness swimming.
Jan 8 – Feb 12
151YT05A
Mar 5 - Apr 9
151YT05B
January - April 2015 • www.berkshiresouth.org
11
Youth Aquatics
Swim Club
Tuesdays
4:45-5:30 p.m.
Age 7-15. Join our youth recreational swim club! This program is
designed to foster a love of swimming while helping participants
develop physical fitness and team skills. Participants must be
able to continuously swim 100 yards and use at least two strokes.
Members $60 Guests $80
Jan 13 – Feb 24 (no class 2/17)
151YT10A
Mar 10 – Apr 14
151YT10B
SAVE THE DATE!
Sunday June 7
9 a.m. - 1 p.m.
21st Annual
Private Swim Instruction
Tap into the expertise of a Red Cross certified swim instructor
and learn how to swim more efficiently and safely. Please call the
Aquatics Department to make an appointment.
Members $30 Guests $45 per half hour lesson
Members $50 Guests $60 per hour lesson
Semi-Private Swim Instruction
Get together with a friend or family member and improve your
swimming skills. A fun experience for the whole family!
Members $45 Guests $60 per 45 minute lesson. Cost is for group of
two or three.
Sponsored in part
by Kiwanis Club of
Sheffield
Be sure to check out page 28 for
Family & Special Events happening this spring!
Youth & Teen Fitness
Youth
Youth Fit Club
Fit Club
Tues & Wed
5:30-6:30 p.m.
Ages 10-14. Group fitness for youth is a dynamic and fun way to be social while exercising.
During this program we offer the opportunity for youth to learn about the fitness center,
gym etiquette, and how our fitness equipment works. We teach how to safely exercise in
a productive and beneficial manner that is adapted to each age group and ability and will
occasionally participate adult group classes. This program will help youth increase their
self-image, give them a reason to work out, allow them to work out with friends, and give
them a safe environment to learn about fitness and well-being.
Members $4 Guests $6 per session
Youth Fit Club runs simultaneously with some
of our adult fitness classes.
12
Intro to Sports
Mondays
5-6 p.m.
Ages 5-8. Join the fun and learn several
different ways to stay fit! This program
explores the different ways to play games,
burn energy, and have fun. Exercise using
obstacle courses, participate in sports
activities, play games, as well as a myriad of
other activities that allow us to burn energy
while having fun.
Members $42 Guests $60
Jan 12 – Feb 23 (no class 2/16) 151YT35A
Mar 9 – Apr 13
151YT35B
Youth & Teen Fitness programs are part
of Berkshire South Regional Community
Center’s Youth Intervention/Prevention
Curriculum (YIPC).
Berkshire South Regional Community Center • 413.528.2810
Youth & Teen Fitness
Basketball Basics
Tuesdays
4-5 p.m.
Ages 5-8. Introduce your elementary
school student to basketball and build
skills through the use of creative games,
drills, and mini games. Learn basketball
vocabulary as well as the rules of the
game. This program provides a safe and
supportive environment in which all levels
and abilities are welcome.
Members $42 Guests $60
Jan 13 – Feb 24 (no class 2/17) 151YT39A
Mar 10 – Apr 14
151YT39B
Indoor Youth Soccer
Wednesdays
4-5 p.m.
Ages 5-8. The first class will be spent
evaluating skills and playing games to teach
the basics of soccer. The session will be
customized to keep all participants involved
and having fun. Each class will end with a
scrimmage game. All levels are welcome.
Members $42 Guests $60
Jan 14 – Feb 25 (no class 2/18) 151YT38A
Mar 11 – Apr 15
151YT38B
In case of school cancellation by Berkshire Hills School District,
youth enrichment programs are also cancelled.
Recreational Gymnastics
Thursdays
Learn new skills and build upon the skills
you already have with this gymnastics
class. We work on tumbling, spotting,
balance beam skills, floor, and much more.
Our fantastic program that will help any
gymnast improve their skills is led by Erin
Naylor.
Members $42 Guests $60
Ages 5-8:
4-5 p.m.
Jan 15 – Feb 26 (no class 2/19) 151YT36A
Mar 12 – Apr 16
151YT36B
Ages 8-12:
5-6p.m.
Jan 15 – Feb 26 (no class 2/19) 151YT37A
Mar 12 – Apr 16
151YT37B
Teen Outreach Nutrition Exercise (TONE) program aims
to improve the health and well-being of teens ages 13 to 18. As teens progress
through the program they’ll earn free memberships and goodies along the way!
Each teen will receive a body assessment and fitness room orientation at the
start. Enrollment is free and on a rolling basis. Participation provides access
to the Norris Aquatics Center, the Fitzpatrick Fitness Center and Beinecke
Gymnasium.
TONE Perks:
• FREE Trial Memberships
• Personalized Wellness Plan
• Exclusive TONE T-shirts, sports bag, and water bottles
• Earn Community Service Credits
• Post High School Planning
• Letter of Recommendation
• Nutrition/Cooking Workshops
• Earn FREE Youth Memberships
(upon completion of requirements)!
Minimum requirements for participation
are outlined on our website at
www.berkshiresouth.org/tone.
To enroll, pick up a packet at the front
desk or in the fitness office. For more info,
contact the YIPC Coordinator, Stephanie
Dolson at sdolson@berkshiresouth.org or
413.528.2810 ext. 30.
January - April 2015 • www.berkshiresouth.org
13
Youth & Teen Enrichment
Ballet II
Teen Scrabble Challenge!
Tracks & Traces
Fashion Figure Drawing
Fridays 4:30–5:15 p.m.
Ages 5-8. Full of energy and fun, this six
week series combines the essentials of ballet
and modern dance styles with exercises to
develop movement, rhythm, tempo, balance
and coordination. Instructor: Erin Naylor.
Please pre-register at least 48 hours in
advance.
Members $42 Guests $50
Jan 9 – Feb 27
151YT80A
(no class 2/6 & 2/20)
Mar 13 – Apr 17
151YT80B
Saturdays, Feb 14 & 21
1-3 p.m.
Ages 10-14. Discover what critters are
roaming the woods and fields around
Berkshire South and what they’re up to!
Learn how to identify animal tracks and
signs (such as scat, marking, feeding, beds
/ dens, life cycle stages) with naturalist/
educator Jim Pelletier. Two sessions of
two hours each, mostly outdoors so come
prepared with warm layers and sturdy
winter footwear (if weather is really bad
we’ll move indoors).
Members $24 Guests $29
151YT81
Saturday, Feb 28
1-2:30 p.m.
Ages 12-16. Exercise your word power
with a fun Scrabble competition, plus learn
a few tips and tricks to achieve higher
scores. We’ll provide the Scrabble boards,
official word reference, coach / referee and
snacks. Prizes will be awarded for the top
scores! Pre-registration required 48 hours
in advance.
Members $12 Guests $15 ($2 off each
additional family member)
151YT50
Saturday, Mar 14
10 a.m.–12 p.m.
Ages 10-14. Explore the figure through
fashion illustration with artist-educator
Emily Beaulieu. Draw from imagination
and other imagery to create fashion
illustrations while learning the proportions
of the figure. Please pre-register at least 48
hours in advance.
Members $20 Guests $24
151YT70
Monday – Friday
Apr 20-24
Get Unplugged is a collaborative
event created by the Berkshire Co-Op
Market and Berkshire South Regional
Community Center offering a series of
fun, educational and free programs to
South County children during spring
school vacation week. Watch for more
details and the activity schedule for this
exciting week in the near future!
Middle School Social Events
The Snowy Soiree
Friday, Jan 9
6-8 p.m.
Come enjoy our annual Semi-Formal New
Year’s Dance! Join your friends on this
special evening when you get the chance to
dress up, socialize, and dance. Snacks and
drinks provided.
$10 at the door.
Valentine’s Dance
Friday, Feb 13
6:30-8:30 p.m.
Grab your friends and enjoy our Valentine’s
themed dance! Dance, hang out with
classmates, eat, and chat. No need for a
special valentine, this night is for everyone
to enjoy. Snacks and drinks will be
provided.
$6 at the door.
14
Pool Night
Friday, Mar 20
6-8 p.m.
Celebrate summer early with a Pool Party!
Get rid of the March blues and enjoy a night
hanging out in the heated indoor pool with
friends. All you need is a suit and towel.
Snacks will be provided in the Youth Room.
Towels available to rent for $1.
$6 at the door.
Tween’s Night Out
Friday, Apr 10 6-8 p.m.
Bring your friends and enjoy a night
hanging out in our Youth Room. Play
pool, foosball, Ping-Pong, take a turn with
the Wii, listen to music, and lounge with
classmates. Snacks and drinks provided.
$6 at the door.
½ Day Supervised Open
Gym Program
Fridays, Jan 30 & Mar 27
12-2 p.m.
Youth ages 10-12 can enjoy the Beinecke
Gymnasium during BHRSD’s ½ days. A
chaperone will be present in the gym to
ensure the safety of your preteen while
in the building. The chaperone will
meet the bus or parents in the lobby for
sign-in, lunch will be in the lounge, then
participants will head to the gym. Parents
MUST sign a permission form prior to
or at drop-off. Please send a lunch. For
more information on the program, please
contact our YIPC Coordinator at 413-5282810 ext. 30.
$7 per person
Berkshire South Regional Community Center • 413.528.2810
Youth Intervention/Prevention Curriculum
Youth Advisory Committee
Selected Tuesdays 3:30-4:30 p.m.
Jan 13, Feb 10, Mar 10, Apr 14
The Youth Advisory Committee empowers
students from surrounding middle schools
in grades 5-8 to affect positive change in
their peer group by taking a meaningful
and prestigious leadership role in decisionmaking. Committee Members will develop
several student-led events that build
awareness in the community and in the
process learn about financial literacy, time
management, and planning skills. Snacks
are served at every meeting! For more
information, contact 413.528.2810 ext. 30.
Experiential Internship
Program
Working with area high schools and colleges,
our internship program allows students
to make a structured and purposeful
contribution to the community by gaining
experience in areas best matched to their own
skills, interests, and life goals. The interns
gain valuable hands-on training, aiding them
in successful college admissions and job
applications. For more information, please
call 413.528.2810 ext. 30.
These Youth & Teen Programs are part
of Berkshire South Regional Community
Center’s Youth Intervention/Prevention
Curriculum (YIPC) and are made possible
by donations and sponsorships. YIPC is
funded in part by the Robbins - de Beaumont
Foundation, The Lennox Foundation,
Berkshire Bank Foundation, NBT Bank,
Berkshire United Way, BayerMaterial Science
and Guardian Life Insurance. Collaborative
partners include Berkshire Co-Op Market,
Berkshire Hill’s Regional School District, Miss
Hall’s School for Girls, Railroad Street Youth
Project, Bard College at Simon’s Rock and the
College Internship Program.
Community Academy
Berkshire South collaborates with local
school districts to provide Community
Academy, which is designed to address the
risk factors and anti-social behaviors that
result in school suspensions. The intervention
program provides a structured academic and
experiential learning program for youth who
have been suspended by the school system.
An alternative to out-of-school suspensions,
suspended students report to the Center for
a morning of academic tutoring and work on
community service projects in the afternoon
for the duration of their suspension. Through
intervention, the program serves to provide
youth with the tools to build responsive
community connections. To determine
whether Community Academy is appropriate
for your student, please contact your school’s
vice principal.
Anti-Bullying Initiative
The Anti-Bullying Initiative is a successful
preventive program. The objective is to teach,
inform, and raise awareness to the problem
of bullying and its effect on children. The
curriculum focuses on anger management
training, conflict resolution, confidence
building, and improved communication
methods. The initiative also strives to
heighten the community’s awareness of signs
and symptoms of bullying. Berkshire South
is proud to be a “bully free zone”. For more
information, please call 413.528.2810 ext. 30
Teen Leadership Training Program
It’s never too early to start thinking about your summer!
Experience a summer program aimed at developing leadership, teambuilding, and
decision making skills. Make new friends, experience something different, and have
fun! For students in 7th through 10th grade, must be at least 13 years old by the start of
the session. Contact 413-528-2810 ext. 30 for details.
January - April 2015 • www.berkshiresouth.org
15
Adult Aquatics
Stroke Improvement
Workshop
Thursdays 6:30-7:30 p.m.
Improve your strokes and enhance your
lap swim workout under the guidance
of experienced instructor Peggy Harner.
Space is limited, please register in advance.
Members $10 Guests $15
Jan 9
151AD01A
Mar 5
151AD01B
Swim Fit!
Tuesdays 6:30-8p.m.
30 minutes of stroke improvement and
one hour of a guided swim workout at
your level with instructor Peggy Harner.
We’ll send you home with tips to help you
design your own swim workout.
Members $15 Guests $20
Jan 6
151AD03A
Apr 7
151AD03B
Adult Swim Lessons
Wednesdays 6:30-7:30 p.m.
We partner with Berkshire Community
College to offer two levels of adult swim
lessons. Beginning Swim Lessons are Jan
28-Mar 4 and Advanced Beginner Swim
Lessons are Mar 18-April 4. Cost for either
level is $65. Registration and payment are
done through BCC.
Lap Swimming
Mondays – Fridays
6:30-8 a.m.
Saturdays
8:30-9 a.m.
Sundays
8:30-10 a.m.
We keep two lanes available during most
aquatic programs and at designated times
three or more lanes are available for lap
swimming or your own aquatic workout.
Please be ready to share a lane.
16
Private Swim Instruction
Tap into the expertise of a Red Cross
certified swim instructor and learn how
to swim more efficiently and safely. Please
call the Aquatics Department to make an
appointment.
Members $30 Guests $45 per half hour
Members $50 Guests $60 per hour
March 7th
Semi-Private Swim
Instruction
Get together with a friend or family
member and improve your swimming
skills together. A fun experience for the
whole family!
Members $50 Guests $60 per group
per 45 minutes
Personal Aquatic
Exercise Training
Using water-resistance, create your own
personal aquatic workout with one of our
certified Aquatic Exercise Instructors.
The instructor will take into account your
personal goals, physical limitations and
exercise preferences and help you develop
your fitness plan. Call the Aquatics
Department for more information or to
make an appointment.
Members $30 Guests $45 per half hour
Members $50 Guests $60 per hour
Group Aquatic
Exercise Training
Schedule your group of up to five people
and an Aquatic Exercise Instructor will
tailor a workout to your group’s needs.
Members $60 Guests $75 per group per hour
How many lengths of the
pool can you swim? 5? 10?
Can you swim all 200?
It’s time to sign up or form a
team, and support swimmers
for this spring’s Swim-A-Thon!
This fundraiser supports
adaptive programs and
equipment at BSRCC.
Space is limited;
please pre-register
for adult aquatic workshops
Berkshire South Regional Community Center • 413.528.2810
Free for Members Adult Aquatics
Deep Water Running
Aqua Fitness
Aqua Blitz
Mondays
10-11 a.m.
Using aqua belts, noodles and other
equipment, this deep water class combines
interval and toning exercises to train the
cardio system and strengthen muscles.
This is the perfect class if you need a noimpact workout.
Tuesdays
10-11 a.m.
Come join a low-stress, high-energy
workout in the water. Burn those calories
using a combination of moves in the deep
and shallow water. Incorporate this class
into your exercise routine to increase your
fitness level.
AF RS
Wednesdays
10-11 a.m.
A full body aquatic workout starting in
shallow water and moving to deep, Aqua
Blitz incorporates strength and balance
training with a great cardio workout. This
class is ideal for seniors, and is appropriate
for all fitness levels.
Aqua Special Conditions
Aqua Thrills
Aqua Core
RS
AF RS
Mon, Wed & Fri
11 a.m.-12 p.m.
People experiencing discomfort from
age, injury, arthritis or fibromyalgia will
benefit from the gentle aquatic exercises
in this class. The combination of the warm
water and stretching movements help ease
discomfort and improve range of motion.
Space is limited; please check availability
by calling 413.528.2810 ext. 12.
Laugh & Splash
AF
Mondays
5:30-6:30 p.m.
For all levels of fitness, this class uses both
the shallow and deep ends of the pool.
This aqua class works on flexibility and
strengthening of muscles. Energize your
week and leave the pool with a smile!
AF
Tuesdays
11 a.m.-12 p.m.
Thursdays
9-10 a.m.
This class is designed for adults with
special needs along with their caregivers,
families and friends. Move and play in the
water together! The ability to swim is not
required.
Wild Water Workout
Tuesdays & Thursdays
5:30-6:30 p.m.
30 minutes of high-energy aerobics
combined with 30 minutes of musclespecific exercise equals an exciting and
effective workout.
Wednesdays 5:30-6:30 p.m.
Fridays
10-11 a.m
Have fun with aquatic movements that
work your core muscles using the water’s
resistance. All fitness levels are welcome
and no experience is necessary.
Fountain of Youth
RS
Thursdays
10-11 a.m.
Keep your youthful flexibility, muscle tone
and strength. There is no better place to do
that than in the water. This class welcomes
all ability levels; work in the deep water is
not required.
Aqua Zumba®
Norris Aquatics Center
The Warm/Therapy pool is available to members unless occupied by a
scheduled class. Usage is reserved for adults 18+ and babies under 2 years old.
Pool Water Temperatures (approximate)
Saturdays
9-10 a.m.
Integrating the Zumba formula and
philosophy with traditional aqua fitness
disciplines, Aqua Zumba blends it all together
into a challenging, water-based workout that’s
cardio-conditioning, body-toning, and most
of all, exhilarating beyond belief.
Main: 83/84°F • Warm/Therapy: 94/97°F • Children’s Splash: 88°F
Keycodes
RS
Recommended for Seniors
AF
Adaptive Fitness Friendly
January - April 2015 • www.berkshiresouth.org
Childcare Available
17
Free for Members Adult Fitness
Pilates
RS AF
Sundays
9-10 a.m.
Our popular Sunday morning class is
based on Joseph Pilates’ discipline of
strengthening the muscles central to
posture and lengthening all muscles
essential to balance, movement and
agility. Suitable for all levels.
Aero Tone
Ripped
Mondays
9-10 a.m.
Wednesdays
9-10 a.m.
Fridays
9-10 a.m.
Join this fun, energetic class that offers a
fat-burning cardio and total body strength
training workout. Class is designed to
work all the major muscle groups with
special twists added by the instructor.
Tuesdays
5:30-6:30 p.m.
Ready to get ripped? Check out this total
body plateau-proof fitness formula body
burn! We’ll use resistance, intervals,
plyometrics, power and endurance training
to get you ripped! Moderate to high
intensity.
Cardio Kick Boxing
Power Hour
Sundays
10-11 a.m.
Wednesdays
5:30-6:30 p.m.
This class combines a high energy cardio
workout with the flexibility and strength
building of kickboxing. Punch mitts are
used for an intense energy and muscle
building blast that’s suitable for all levels.
(Childcare available Wednesday only)
Mondays
5:30-6:30 p.m.
Fridays
5:30-6:30 p.m.
A one hour total body workout that
incorporates a variety of high intensity
cardio work focusing on cardio endurance
and power, agility and strength, ending with
a relaxing stretch. Suitable for all levels.
Whole Body Workout
Total Stretch Class
RS AF
Mondays
10-11 a.m.
Wednesdays 10-11 a.m.
Put the fun back into FUNctional fitness.
This class is designed to work the entire
body using weights, bands, balls and
movement to develop and maintain
muscle and core strength and balance,
while improving joint movement and
flexibility. Keep your heart pumping
and your body moving with innovative
exercises that are challenging and fun.
RS AF
Tuesdays
10-11 a.m.
This total-body deep stretching class is
designed to help you stretch the connective
tissues of the body, lengthen muscle
tissue and create space in joints, keeping a
constant flow throughout the hour. It will
include all the major and minor muscle
groups, designed to improve overall
flexibility & balance. You can expect gentle
stretching to enhance a greater range of
movement.
Safety Tip!
Children are not permitted to participate in the class or be in the
room during adult health and fitness classes.
Children under the age of 13 must be under the direct supervision
of an adult over 18 years of age.
18
Youth Fit Club
runs simultaneously with some
of our adult fitness classes!
See page 12.
Boot Camp Challenge
Tuesdays
8:30-9:30 a.m.
Thursdays
8:30-9:30 a.m.
A high-intensity class that will push
you past your comfort zone. If you have
energy and calories to burn, then this
is the challenge for you. Expect to see
circuit training, plyometrics and agility
drills in this workout. No modifications.
Participants are expected to keep the pace.
Strength & Balance
For Seniors
RS AF
Discover the benefits of increased strength
combined with flexibility. Improve
balance, strength and coordination and
learn effective stretching techniques and
how to work with weights.
Women’s Strength & Balance
Tues & Thurs
10-11 a.m.
Men’s Strength & Balance
Tues & Thurs
11:30 a.m.-12:30 p.m.
Berkshire South Regional Community Center • 413.528.2810
Free for Members Adult Fitness
Total Fitness
Vinyasa Flow Yoga
AF
Tuesdays 9-10 a.m.
Fridays 8-9 a.m.
World-renowned fitness expert Bonnie
Prudden exercised her whole life, even up to
her final days in a hospice bed. In her lifetime
she suffered a bone crushing skiing accident,
cancer and heart bypass surgery. Yet she
lived to be 97 years old! We know you’ll be
RUNNING to this class! One of the things
that set Prudden’s exercise program apart
from all others was that it could be adapted
to any age and any ability. (Childcare for
Tuesday’s class only.)
Body Conditioning
Thursdays
9-10 a.m.
Informed by the latest findings in exercise
science and functional training, Body
Conditioning is a workout that tones and
strengthens the entire body. Various types
of equipment and resistance training are
used to fine-tune all the major muscle
groups creating a fun and effective
workout for all fitness levels. Improve your
muscular strength and endurance and
mobilize your metabolism.
Cross Training
Thursdays
5:30-6:30 p.m.
Get your heart and muscles pumping with
this fun, full-body fitness class. This high
energy workout begins with a warm-up
and then moves into interval cross training
and strength-training exercises that target
the entire body to improve cardiovascular
capability and increase muscular strength
and endurance.
RS
Thursdays
10-11 a.m.
Saturdays
10–11 a.m.
In a world of hectic schedules and weighing
responsibilities, slow down and through a
flow of moment and breath, become more
grounded to your center and awaken the
deep wisdom present within you.
Your financial support
touches every part of
Berkshire South and funds
its daily activities. Your
gift to the Center make it
possible to improve facilities,
expand programming, update
technology, and retain the
staff that enhances the
recreational, educational,
cultural, health & social wellbeing of your neighbors in the
Southern Berkshires. Please
stop by the Front Desk to
make a donation today.
Or online at
berkshiresouth.org/giving
Zumba®
RS
Fridays
10-11 a.m.
Zumba is a high energy class that uses
Latin and international music to create
a dynamic, exciting and effective fitness
program. Every class feels like a party!
Zumba routines feature a combo of fast
and slow rhythms that make you feel
joyful and alive. No dance experience is
necessary.
Instructor’s Choice
Saturdays
9-10 a.m.
Bring some balance into your life by taking
this fun, challenging class with a new twist
each week! Enjoy the benefits of a stronger
core, increased balance and more endurance
for sports, recreation activities or the
everyday chores of life. Suitable for all levels.
Stay and Play
Childcare while you’re at the Community Center!
Reminder: Children under the age of 13 must be under the direct
supervision of an adult over 18 years of age. For complete details about
Stay and Play see page 6.
Mornings:
Mon, Wed, Fri
Tues & Thur 9 a.m.-12 p.m.
8:30-11:30 a.m.
Mon – Fri
Wed
January - April 2015 • www.berkshiresouth.org
Evenings:
4:30-6:30 p.m.
4:30-7:30 p.m.
19
Adult Fitness
Co-Ed Indoor
Soccer League
Get Fit Challenge
Mondays
6:30-8:15 p.m.
Ages 15+. Play the world’s most popular
sport at the BSRCC gymnasium! We
welcome people from all skill levels to
be a part of our soccer pick-up league.
Pre-registration is not required, just pop
in to check it out and get a good run in!
Stay active in this fun environment with
friendly motivation.
$5 per person
Jan 5 – Apr 27
Co-Ed Basketball league
Thursdays
6:30-8 p.m.
Ages 15+. Join us for some friendly
competition at the BSRCC gymnasium for
a co-ed basketball league. You don’t need
a full team, just drop in with some friends,
and teams will be put together on-site as
needed. Pre-registration is not required.
All levels are welcome.
$5 per person
Jan 8 – Apr 23 (no basketball 2/12)
Wednesdays
6:30-7:30 p.m.
Saturdays
7-8 a.m.
This 8-week inspiring program will
help establish long term healthy habits
through friendly individual competition!
Participants form a tight knit group which
as experts have found, is the best way
to shed some pounds. Plus there is the
added motivation of the weekly weighin. Exclusive workouts both indoors and
outdoors, special workshops, classes
and local community walks/runs expose
participants to many different styles
of exercising. Personal Trainers Shay
Pegorari, Tammy Schmidt and Justin
Soules will challenge you with this calorie
incinerating program!
Members $65 Guests $175
Jan 7 – Mar 7
151AD20A
Mar 18 – May 16 151AD20B
Fit for Life
Mondays
11 a.m. – 12 p.m.
Be one of the first to experience a wellrounded exercise program that includes a
team of professionals available throughout
the week to answer your questions. Justin,
Claire, Jamie, and Kassie will be offering
aqua exercise, yoga, aerobic toning and
fitness center training. No matter what
your goal is, this team and this program
will help you achieve it!
Members $55 Guests $70
Feb 2 – Mar 23
151AD21A
Personal Training
Improve your overall fitness with professional assistance to make strides in
cardiovascular endurance, strength, flexibility, posture, balance, and coordination.
At BRSCC our personal trainers can monitor your progress and help you avoid any
fitness plateaus. We have trainers that cover all specific needs and fitness levels so find
the right match for your vision today! 24-hour notice is requested for scheduling
and for cancellations.
Individual
Personal Training
Sport Specific Training
Reach or maintain a healthy weight by
body shaping and toning while being
encouraged to set realistic goals in a safe
setting. Sticking with a workout program
can be one of the biggest challenges we
face, but with our qualified personal
trainers the motivation will inspire you.
20
Sport Specific Personal Training can
provide excellent conditioning in the
off-season for athletes. We offer these
sessions for individuals and groups with
both indoor and outdoor cross training
techniques. Trainers will help develop
and refine athletic skills for your specific
sport interest and improve fundamental
movement patterns to prevent injuries.
Unless otherwise indicated, rates for
Personal Training are as follows:
1 hour session
Rate 1 Trainer: Members $60 Guests $68
Rate 2 Trainer: Members $75 Guests $83
30 Minute Session
Rate 1 Trainer: Members $40 Guests $48
Rate 2 Trainer: Members $55 Guests $63
TRX Training
We are excited to offer TRX training
at our location. TRX is a suspension
training system that uses body weight
exercises that help build core strength, is
excellent for people of all fitness levels,
burns fat fast, and increases endurance.
We offer one on one sessions as well as
dual sessions.
30 min or 1 hr sessions ranging from
$40-$75 per session
Berkshire South Regional Community Center • 413.528.2810
Personal Training
Fitness Body Assessment
Appointments must be made at least 24
hours in advance. A body assessment
will help you identify your overall
fitness strengths and weaknesses. We
will identify fitness goals and provide
alternative approaches to exercises
with the guidance of a personal trainer.
Your flexibility, upper and lower
body strength, stability, balance, body
fat percentage, target heart rate and
body alignment will be assessed and
measured. Call the Fitness Office for
more information or to schedule an
appointment.
$50 Members $58 Guests
Dual Training
Pre-Teen/Teenage
Personal Training
Ages 10-17. Do you have a pre-teen or
teen who needs a personal trainer?
We have a package just for them! Choose
one of our trainers to work with your preteen/teenager and help them establish
a healthy lifestyle early on. Our teen
program can help to improve muscle
tone and flexibility, increase strength,
improve nutritional habits, and build selfesteem. Call today to schedule a session!
Package: (3) 45 minute sessions for $120
Guests also purchase a pre-teen/teen day
pass, for $6 per day
Nutritional Advice
Want to work out with a partner? Choose
one of our trainers for the motivation
and bring a partner. Dual training is also
available with the TRX Training. For one
hour sessions the rates range from $90 to
$110 per session. For ½ hour sessions the
rates range from $50-$60 per session.
Schedule an individual nutritional
session with one of our skilled personal
trainers/nutritional advisors to develop a
plan that will work for you. This session
will benefit people who are trying to
lose or gain weight, athletes, pregnant
women, metabolisms changing with age,
diabetics, etc. The fitness and nutrition
advisor will create programs that will
educate their client regarding diet and
exercise with basic nutrition principles.
$40 per ½ hour Members
$48 per ½ hour Guests
Massage Therapy
Massage relaxes sore, tight muscles,
eases stress and relieves mental fatigue.
Recharge and renew your body and mind
today. The types of massage offered are:
Sports Massage, Swedish, Deep Tissue
and Reflexology. In fact, undoing chronic
knots and tension built up over a lifetime
is best achieved with an integrated
program that includes exercise, work
on your posture and ways of moving,
relaxation techniques and a regular
program of massage.
$75/hour Members
$83/hour Guests
Corporate Wellness
Happy and healthy workers are more
productive. Treat your staff to a fitness
or wellness workshop with activities
designed to support behaviors conducive
to a healthy lifestyle. Our skilled trainers
can perform workshops at your business
or here at the Center. Our packages
include but are not limited to:
• Strength Training
• Cardio/Core Workshops
• Stress Management
• Fitness Assessments
• Walking/Running Programs
• Fitness/Wellness Seminars
We can also provide customized
workshops to fit your company’s specific
needs. Call the Fitness Office for more
information or to book an appointment.
January - April 2015 • www.berkshiresouth.org
21
NOAH Health & Wellness
Explore NOAH (New Opportunities for Achieving Health) through workshops and wellness programs presented
by the NOAH Center at BSRCC. Unless otherwise noted, advance registration is required for all NOAH programs.
For more information call 413.528.2810 ext. 35. To register for a program call ext. 10.
Power Flow Yoga
Tuesdays 6:30-8 p.m.
Ages 15+. Power Flow Yoga is a vigorous
flow of movement combined with the
breath and introduces progressively
challenging yoga postures and sequences.
Adaptations and options will be offered
for varying abilities. Increase awareness of
the living essence of the body as a means
to a state of yoga. Participants should have
some prior experience with yoga.
Members $55 Guests $70
Jan 27 – Mar 17 151NH25A
Mar 31 – May 19 151NH25B
Fitness Ball Yoga
Thursdays 6:30-7:30 p.m.
This gentle/intermediate yoga class is
designed to incorporate yoga poses on
the stability ball. The class is designed
to increase stability, core strength, and
balance as well as opening yourself up to
a new world of yoga. Relax your mind,
body and spirt while strengthening your
body to reach its full potential in this class
that is adaptable to all physical abilities.
Katy McMillan is a certified Kripalu Yoga
Teacher, AFAA Group Fitness Instructor
and all natural bikini body builder.
Members $55 Guests $70
Jan 15 – Mar 5 151NH27A
NOAH Lending Library
Stop by the Arts & Crafts room and check out our supply of books related to personal
wellness and spiritual health. The library has books, CD’s and videos that cover all topics
of holistic healing including chronic illness, dietary management, stress management and
more. Books, videos and CD’s are available for free temporary usage through our lending
library process. Please note that when the Arts & Crafts Room is booked for a rental or
program, the library is not available. Please call the front desk for the daily availability.
Tai Chi/Qigong
Tuesdays 11:15-12:30 p.m.
Beginner to Advance, this program
is designed for everyone! Shifu Penn
sequences (groups) the class so no matter
what your level; you will have a rewarding
and fun experience. Tai Chi is practiced
today all over the world. It improves
health and longevity and implements
inner strength training which increases
lung capacity, outer readiness and
flexibility. Because Tai Chi is based on the
continuation of one posture to the other,
along with specific breathing techniques,
it develops the mind-body, enhancing and
completing other form of exercise and
athletic endeavors including yoga, dance
and Pilates.
Members $85 Guests $100
Single Class: Members $16 Guests $19
Mar 10 – Apr 14
151NH28A
Apr 21 – May 26 151NH28B
Berkshire South
Community Cornerstone
One of the most effective and simplest ways you can ensure that all the things
you care about, including Berkshire South Regional Community Center, last
long after you have gone, is by leaving a bequest in your will. While often
thought of as a “planned gift,” it is much more than that. It is a way for you to
leave a lasting legacy and to help Berkshire South continue to meet the needs
of the community long into the future.
Your gift will list you in the Community Cornerstone. This enthusiastic group
of individuals has spelled out their intentions and wishes in their will. While
perhaps you have often thought about leaving a gift for Berkshire South,
thinking without action will not make it happen. It is important that you take the
steps to ensure a lasting legacy to the organizations that you care about most.
We ask you to consider including Berkshire South Regional Community Center
on your list of those organizations you want to see continue its great work for
generations to come. It’s quite an easy thing to do. Talk with your family, talk
with your financial advisors, and then talk with us.
Berkshire South Regional Community Center is a non-profit, tax-exempt
charitable organization under Section 501(c)(3) of the Internal Revenue Code.
Donations are tax-deductible to the full extent of the law.
22
Berkshire South Regional Community Center • 413.528.2810
NOAH Health & Wellness
Tai Chi for Yoga People
Thursdays
12:30–1:30 p.m.
If you are interested in Yoga and would like to try a unique,
innovative modification, resting on the Eastern practices of
Tai Chi and Qigong, try this new program. Tai Chi for Yoga
People was developed by internationally known Tai Chi Grand
Master, Jesse Tsao and adapted by one of his disciples in the
Chen lineage, Shifu Barbara Penn. This program includes Yoga
postures that move from stationary to a “form”. Both Yoga and
Tai Chi breathing will be taught as well as standing and closing
meditations. This class will also include ancient movements from
Shaolin temple known as the “Practices of the Immortals or
Luohans”.
Members $85 Guests $100
Single Class: Members $16 Guests $19
Mar 12 – Apr 16 151NH29A
Apr 23 – May 28 151NH29B
Everyday Vitality
Saturdays 9-10 a.m.
Ages 12 through seniors. Do you find yourself always tired? Have
trouble concentrating? Need a way to deal with stress? During
this active program learn series of techniques that wake up your
energies. Each learned activity takes 1-2 minutes to do. By the end
of the 6 weeks you have the ability to choose which ones work
best for you. Learn a daily energy routine, how to manage stress
by balancing key energy centers in your body and additional
techniques for becoming more grounded and centered. Beverly
Haberman has been facilitating groups and teaching at the Option
Institute and Autism Treatment Center for the past 20 years. In
addition, she has done training in Donna Eden’s Energy Medicine
courses which is taught throughout the United States and Europe,
helping people with their health and vitality.
Members $55 Guests $70
Mar 28 – May 2 151NH26A
Adaptive
Berkshire South strives to address the needs of all our members. At the Center you will find a specially trained team that
offers classes and individualized trainings for all abilities. Our adaptive member base is a priority to us, and we continue
to educate ourselves in order to address the needs of these members while staying focused on keeping our programs
accessible and adaptable to everyone.
If you have specific adaptive needs you would like to see addressed at BSRCC, please pick up a program adaptation request
form in the lobby and we’ll work to address your needs. For more information on any adaptive program or program
modifications to meet adaptive needs, please call 423.528.2810 ext. 20.
Swim with Us Adapted Swim Lessons
Tuesdays
3:45-4:15 p.m. & 4:15-4:45 p.m.
While all of our aquatic programs welcome individuals who have
special needs, this program is designed for those who might
have trouble participating in traditional lessons. Our small group
sizes allow for individual instruction and maximize learning for
each student. To sign up or volunteer, please call the Aquatics
Department.
FREE! Funding for Swim With Us Adapted Swim Lessons is
provided by BSRCC’s Annual Swim-A-Thon (see page 28 for more
information).
Jan 13 – Feb 17
151SN62A
Mar 10 – Apr 14
151SN62B
Additional adaptive programs:
Aqua Blitz.........................................................page 17
Aqua Special Conditions................................page 17
Aqua Thrills.....................................................page 17
Laugh & Splash................................................page 17
Pilates...............................................................page 18
Strength & Balance for Seniors.......................page 18
Whole Body Workout.....................................page 18
Total Stretch.....................................................page 18
Total Fitness.....................................................page 19
Fitness Ball Yoga..............................................page 22
Berkshire South 3rd Annual
5K Run/Walk & Breakfast Fundraiser
Sunday, April 12, 2015 • See page 28 for details
January - April 2015 • www.berkshiresouth.org
23
Adult & Community
Learn to Dance with Ron Tritto!
Ballroom Dancing
Instructor Ron Tritto of Learntadance Dance Studio is a professionally certified
ballroom and Latin dance teacher with many years of teaching experience.
East Coast Swing Advanced Figures
Hustle - Intermediate
Mondays 7-8:30 p.m.
For adults including seniors. An AllAmerican dance form born in the Big
Band era but as popular as ever in social
dance circles. After a brief review of the
basics, new DVIDA silver level figures
will be taught. Singles and couples are
welcome. Some experience in this style
of dancing is preferred as advanced
patterns will be the focus. Minimum of 15
participants, advance registration required.
Members $55 Guests $65
Jan 19 - Feb 9
151AD70
Mondays 7-8:30 p.m.
For adults, including seniors. This dance,
made famous by the 1970’s disco era is
still popular today! Dance to the music
of Lady Gaga, Rihanna, and many more!
After a brief review of the basics, new
DVIDA figures will be taught. Singles and
couples are welcome. Some experience
in this style of dancing is preferred as
advanced patterns will be the focus.
Minimum of 15 participants, advance
registration required.
Members $55 Guests $65
Mar 30 - Apr 20
151AD72
Foxtrot - Advanced Figures Sunday Tea Dances
Mondays 7-8:30 p.m.
For adults, including seniors. Foxtrot,
the ever popular American style Smooth
can be danced to today’s popular artists
like Michael Bublé and Harry Connick Jr,
as well as classics like Frank Sinatra, and
Tony Bennett! After a brief review of the
basics, DVIDA silver level figures will be
taught. Singles and couples are welcome.
Some experience in this style of dancing
is preferred as advanced patterns will be
the focus. Minimum of 15 participants,
advance registration required.
Members $55 Guests $65
Feb 23 - Mar 16
151AD71
24
Health &
Wellness Day
7th
Annual
Sundays 2:30–5 p.m.
For adults, including seniors. Join in the
old world tradition of the afternoon “Tea
Dance.” This is a great opportunity to
practice your dancing, meet old friends
and make some new ones. A thirty minute
dance technique class will be offered at the
start of each dance, and yes, tea and light
snacks will be served!
$10 per person at the door
Feb 1, Mar 1, Apr 12
March 7th
10 a.m. - 2 p.m.
Free & Open to the Public
More Dancing!
Line Dancing
Thursdays
7-8:30 p.m.
Ages 18+. It’s not just country anymore!
Kick up your heels dancing to country,
oldies and other upbeat musical styles.
Learn the basics of line dancing in this
8-session series with instructor Cheryl
Wendling. Cheryl has taught dancing in
the region for over 20 years. Intended
for beginners, but all skill levels are
welcome. Light refreshments will be
served. Minimum of 15 participants, preregistration is required at least 48 hours in
advance.
Members $75 Guests $85
Mar 12 – Apr 30 151AD73
Berkshire South Regional Community Center • 413.528.2810
Adult & Community
Conversational French
Thursdays
6:30-7:30 p.m.
For adults age 18+. This six session
series is intended for English speakers
having some basic familiarity with
French who would like to expand their
vocabulary, polish their speaking and
listening skills, and also learn more about
French speaking countries and cultures.
Instructor: Christophe Pichard.
Members $42 Guests $50
Feb 12 – Mar 26 (no class 3/5)
151AD80
“Drop-In Art” with
Margaret Buchte
Mon & Sat
10 a.m.– 12 p.m.
Professional fine artist Margaret Buchte
will offer a series of free informal miniworkshops and demonstrations of oil
painting, pastels and drawing in charcoal
and pencil. Stop by and watch, or try your
hand and learn a few tips and techniques
from a “pro.” Bring your own materials if
you like, or experiment with ours!
FREE, open to members and guests
Jan 19, Feb 7, Feb 16
Scrabble Party
Saturday, Jan 31
2-5 p.m.
Ages 16+. Exercise your word power
with light-hearted Scrabble competition
among friends and neighbors. We’ll
provide the Scrabble boards, official word
reference, referee and refreshments. Prizes
will be awarded for the top scores. Preregistration required 48 hours in advance.
Members $15 Guests $18
151AD51
Mah Jongg
Thursdays, Mar 12 & 19
6-8 p.m.
Learn the basics of the ancient game
of Mah Jongg, American style, with
instructor Sandy Balayan. This two session
class will focus on understanding the tiles
and making the Mah Jongg hands, as well
as the mechanics of the game. A recent
resurgence in popularity has men and
women of all ages playing this fascinating
game! All materials provided.
Members $20 Guests $24
151AD50
Winter Woodland
Snowshoe Hike
Saturday, Jan 17
1-4 p.m.
Ages 12+. Join us for a guided snowshoe
hike on the Three-Mile Hill Trail. Meet
at Berkshire South for shuttle transport
to Fountain Pond, our hike will bring us
back to the Community Center. Cosponsored by Berkshire South, Berkshire
Natural Resources Council and the
Mass. Department of Conservation and
Recreation. Hike leaders will be Mike
Leavitt of BNRC and Christine Ward of
Great Barrington Trails & Greenways.
The hike is 1.5 miles one way (estimate
2.5 - 3 hours). Bring your own snowshoes
or try out a pair generously provided
by Berkshire Bike & Board. If no snow,
we’ll skip the snowshoes and do a winter
hike! Call 413-528-2810 ext. 31 for more
information. For other snowshoeing
opportunities visit www.gbtrails.org. Preregistration is requested; 24 hour advance
reservation required for snowshoes.
FREE!
151CM50
Structural Pruning of
Landscape Shrubs & Trees
Saturdays
10 a.m.-12 p.m.
Are your trees and shrubs getting
unruly? Learn and practice principles
and techniques of pruning shade and
ornamental trees and shrubs -- while
helping us manage ours! -- in these
practical “how to” outdoor workshops.
Two 2-hour workshops: Sign up for one
or both. Instructor Tom Ingersoll is a MA
Certified Arborist and owner of Ingersoll
Land Care in Sheffield. Pre-registration
requested.
Both sessions: Member $15 Guests $18
Single session: Member $8 Guests $10
Mar 21
151CM81A
(Rain date: Sunday, March 22, 1-3 p.m.)
Mar 28
151CM81B
(Rain date: Sunday, March 29, 1-3 p.m.)
Community Garden
Wish you could grow your own vegetables
but lack the space, tools, expertise? Apply
now for a plot in our Community Garden
while they last; a limited number are
available! Our fenced 30’ x 40’ garden
has eight 4’ x 14’ raised beds with access
to water. Provide your own seeds, plants
and loving care. We’ll be ready to plant by
May 1! Call 413-528-2810 ext. 31 for more
information.
Cost per plot per season: Members $25
Guests $30
151CM51
January - April 2015 • www.berkshiresouth.org
25
Adult & Community
Free Cultural Arts Programs
Berkshire Ukulele Band
Tuesdays
6:30-8 p.m.
Ages 13 and up. Multi-instrumentalist, teacher and performer
Rob Sanzone will teach ukulele technique, chord progressions
and songs from many musical genres. A limited number of
ukuleles are available for loan to participants who do not
have an instrument. Beginners are encouraged, reading music
is not required. Music and chord charts will be provided.
Opportunities to perform at community events will be offered.
Registration requested. Drop-ins are encouraged, but call
ahead – group occasionally performs off-site during regular
class times.
FREE! Open to members and guests
151CM70
Berkshire Sings!
Wednesdays
6:45-8:15 p.m.
Ages 13 and up. Sing to your heart’s content under the guidance
and accompaniment of musician and teacher Robert Kelly. Songs
will include pop, folk, jazz standards and show tunes. Exercises
in breathing, relaxation and listening will be incorporated and
opportunities to perform at community events will be offered. No
auditions, everyone is welcome, no prior training necessary. All
you need is the desire to sing. Music will be provided.
Registration requested. Drop-ins are encouraged, but call ahead –
group occasionally performs off-site during regular class times.
FREE! Open to members and guests
151CM71
Berkshire Ukulele Band is supported in part by the Massachusetts Cultural Council.
You can make our community brighter.
It is our mission is to build a sense of community and common purpose throughout the region, and to enhance
the recreational, educational, cultural, health and social well-being of the residents of the Southern Berkshires.
Berkshire South is a non-sectarian, non-profit organization open to all, regardless of ability to pay.
In order to meet our mission and provide the services needed in our community, we rely on the generosity of
individuals and businesses for support. Without the assistance of community-minded individuals just like you,
we wouldn’t be able to serve those in our community each year.
We ask that you make a commitment to support our annual appeal by making a cash donation. Annually,
we must cover 35% of our operating budget with donations from individuals, businesses and foundations. We
hope that you will be able to make a contribution. Your generosity will make a difference in our community
by allowing us to continue in our work.
Scan this bar code for direct access to our secure online donation
form.
26
Berkshire South Regional Community Center is a non-profit, tax-exempt charitable organization under
Section 501(c)(3) of the Internal Revenue Code. Donations are tax-deductible to the full extent of the law.
Berkshire South Regional Community Center • 413.528.2810
Family & Special Events
Community Suppers
Mondays
Serving 5-6 p.m.
Join us for a delicious meal prepared by
some of the finest chefs in the Berkshires.
Greet your neighbors, meet new friends!
Donations are gratefully accepted. We also
collect non-perishable food items for local
food banks. Please contribute if you can.
FREE! No reservations required.
Family Square Dance
with Cliff Brodeur
Sundays
3-4:30 p.m.
Recommended for ages 7 and up. Square
dancing is great family fun and easy to
learn, especially with veteran dance caller
Cliff Brodeur. Cliff has been a full-time
caller for 49 years and calls for beginners
as well as advanced dancers. All are
welcome. Light refreshments will be
served. Pre-registration is requested.
$10 per person, $20 cap per family, at the
door.
Jan 25
151CM74A
Mar 8
151CM74B
s
’
t
e
L
Exploring the Night Sky
Friday, Feb 20
6:30-8:30 p.m.
Recommended for children ages 10+ and
adults. Explore the wonders of the night
sky with astronomer Rick Costello. A slide
show introduction indoors will be followed
by telescope viewing outdoors (so dress
for the weather). Observe and learn about
stars, planets, nebulae, globular clusters
and even other galaxies! Pre-registration
requested. (Alternate date for cloudy
conditions: Friday, Feb 27)
$5 per person, $2 each additional family
member, $9 family maximum
151YT82
!
!
y
t
r
Pa
Egg Hunt
Saturday, Mar 28
10-11:30 a.m.
Toddler to 6 years. Welcome in Spring
with a traditional egg hunt. Rain or Shine.
Bring your own basket, or borrow one of
ours. For everyone’s safety and enjoyment,
please arrive 15 minutes before starting
time to hunt with the appropriate age
group. Avoid the rush: register in advance!
$5 per child, $2 for each additional sibling,
$9 family maximum
Age 2 and under: 10 a.m.
151EC51A
Ages 3 & 4: 10:30 a.m.
151EC51B
Ages 5 & 6: 11 a.m.
151EC51C
“BUB changed my life. I love playing the ukulele
and I never would have started without BUB.
This weekly class is truly something amazing.”
Birthday Parties and more at
Berkshire South!
Give them a party they’ll always remember without the stress on you! The Community
Center offers fun, creative birthday party options and spaces. Whether your toddler likes to
splash or bounce, or your tween wants to dance, we have something for everyone! All you
need is to supply the food, paper goods and guests, we’ll supply the fun!
For details contact Betty Banker, Special Events and Operations Manager
bbanker@berkshiresouth.org • 528-2810 ext. 32
January - April 2015 • www.berkshiresouth.org
27
Family & Special Events
A Taste of Community
Thursday, Mar 5
6:30-8:30 p.m.
Enjoy a reasonably-priced evening out
(and support a good cause!) sampling
fabulous food and libations from some of
the Berkshires’ finest restaurants and wine
merchants. Proceeds help to support our
weekly free Community Suppers.
Tickets: $25 per person in advance, $30 at the
door. For reservations call 528-2810 ext. 10.
Swim-A-Thon Fundraiser
Saturday, Mar 7
Participate in a friendly competition
that supports the Community Center’s
adaptive initiatives. Whether you swim 5
lengths of the pool, 10, or even 200, you
can participate in this fundraiser! All ages
and abilities welcome. Swim on your own,
with a team or sponsor a swimmer. If you
would like to participate, but can’t attend
on 3/7, please contact Berkshire South to
set up an alternate swim time.
Health & Wellness Day
Saturday, Mar 7
10 a.m.–2 p.m.
It’s the 7th Annual Health & Wellness Day,
a special event dedicated to healthy living.
Learn how to stay fit, eat healthy, be active,
and access the many resources available
at the Community Center and elsewhere
in the region. Participate in hands-on
demonstrations and opportunities to
try new activities. Bring your swimsuit
and sneakers and plan to spend the day.
Something for all ages!
FREE and open to the public.
The Center has several volunteer
opportunities available, which will
provide you with a meaningful and
rewarding experience. If you have a
few hours of time to spare each week
and would like to make a difference
in the life of our community consider
becoming involved in our volunteer
program.
3rd Annual 5K Run/Walk
& Breakfast Fundraiser
Sunday, Apr 12
9 a.m. start/8 a.m. registration
Pre-registration encouraged. Rain
or shine. Help raise money for our
youth fitness and wellness programs by
participating in the Community Center’s
3rd Annual 5K Run/Walk. The race will
start and finish at the Housey Dome
located at 1064 Main Street in Housatonic.
All fitness levels welcome. Immediately
following the race enjoy a congratulatory
breakfast and awards ceremony at the
Community Center, free for all registered
participants. Bring your friends and your
family and get ready for some fun! T-shirts
will be given to the first 120 people
registered. For more information please
contact our Fitness and Wellness Director
at 413-528-2810 ext. 35.
$25 pre-registered, $30 day of registration
Please join us!
Call 413.528.2810 ext. 32
Sponsor a swimmer during this year’s Swim-A-Thon.
This event raises funds for the adaptive programs at Berkshire South.
To learn more about how you can support this worthy cause, please contact
Laura Harner at 413-528-2810 ext 20 or by email at lharner@berkshiresouth.org.
28
Berkshire South Regional Community Center • 413.528.2810
Certifications
First Aid and CPR/AED
Learn valuable skills that could save a life.
Our informative hands-on courses include
training in First Aid and CPR/AED for
adult, child and infant. These American
Red Cross certifications are valid for 2
years.
Members $40 Guests $50 (plus $33 materials and certification fee)
Wednesday
Jan 21
9 a.m.-12:30 p.m. 151CM02A
Thursday
5-8:30 p.m. Apr 9
151CM02B
American Red Cross
Waterfront Lifeguard
Training Online-Blended
Learning
Apr 17 & 18
9 a.m.-4 p.m.
This course includes a two-year renewal
certification in Lifeguard Training, Waterfront, CPR/AED and First Aid. Please
provide a copy of your current lifeguard
certification in order to be eligible to recertify. Participants are expected to supply
their own lifeguard training book, which
is available as a free download, or available
for purchase.
Members $85 Guests $100 (plus $51 certification fee)
151CM01C
Water Safety Instructor
Training
Jan 6, 7 & 9
9 a.m.-4:30 p.m.
Ages 15+. Complete coursework online
prior to the start of class and then participate with the group in group discussions
and skills practice. For each class, please
pack a lunch, swimsuit and towel. Students
must participate in all course sessions
to earn certification in Lifeguard Training, Waterfront, CPR/AED and First Aid.
Pre-course swim 1/5, 4:30-5:30 p.m. To
schedule an alternate pre-course swim,
please contact the Center.
Members $150 Guests $200 (plus $84 materials and certification fee)
151CM01A
American Red Cross
Waterfront Lifeguard
Training
Waterfront Lifeguard
Review Course
Apr 20 - 23 9 a.m.-4:30 p.m.
Ages 15+. Use this year’s April break to
prepare for a rewarding summer job. Successful course completion includes certification in Lifeguard Training, Waterfront,
CPR/AED and First Aid. For each class,
please pack a lunch, swimsuit and towel.
Students must participate in all course
sessions. Pre-course swim 4/15, 5-6 p.m.
To schedule an alternate pre-course swim,
please contact the Center.
Members $190 Guests $240 (plus $84 materials and certification fee)
151CM01B
Feb 17-20 9 a.m.-4 p.m.
Ages 16+. Invest this February break in becoming a Red Cross certified Water Safety
Instructor and learn the skills you need to
teach a safe, fun and progressive swim lesson with people of all ages and abilities in
this intensive four-day program. Instructor
candidates must be strong swimmers comfortable in all swim strokes, attend all class
sessions and complete practice teaching
assignments. Please pack lunch, swimsuit
and towel for all class sessions. Instructor
candidates are required to complete online
components prior to the course and must
register by February 9.
Members$177 Guests $227 ($90 materials
and certification fee)
151CM04A
American Red Cross
Standard Babysitting
8:30 a.m.–2:30 p.m.
Ages 11 – 15. Do you want to learn more
about caring for children and infants
so you can set up your own babysitting
business? This is the class for you! You’ll
also learn about leadership skills, age
appropriate activities for children, how
to handle behavior challenges, decision
making, writing resumes, interviewing for
jobs, diaper changing, meal times and bed
times. Please bring a lunch.
Members $45, Guests $55 (plus $25 materials and certification fee)
Friday, Feb 20
151TN81A
Saturday, Apr 4 151TN81C
American Red Cross
CPR and 1st Aid for the
Babysitter
2:45-5 p.m.
Add this course to Standard Babysitting and receive certification in First Aid
and Infant and Child CPR. From bumps
and bruises to saving lives, participants
will learn what to do if the unexpected
happens. Not a stand-alone course; this
program may be taken only as part of the
Standard Babysitting course.
Cost for Babysitters Training and First Aid/
CPR: Members $60, Guests $80 (plus $44
materials and certification fee)
Friday, Feb 20
151TN81B
Saturday, Apr 4
151TN81D
Bring certifications to your place of business!
Call 528-2810 ext. 20 for more information.
January - April 2015 • www.berkshiresouth.org
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Collaborative Partner Programs
The value and strength of our community is continually enhanced when efforts and values align to inspire and engage our participants.
Through the support of our members and the generosity of our donors, Berkshire South is able to expand and enrich our resources and
program scope through partnership with a significant number of Southern Berkshire organizations. Below are some of the collaborative
programs the Center is able to offer through local support.
Berkshire Community College
Berkshire South hosts swim lessons offered
as noncredit workshops through BCC in
six-week sessions. For more information,
please see page 16.
Berkshire Co-Op Market
Berkshire South and the Co-Op collaborate
on Get Unplugged, a screen-free week of
enriching programs during April break. The
week of programs is also made possible by
the support of many other local organizations
and individuals.
Berkshire County Kids’ Place
Providing an interdisciplinary, cooperative
approach, Kids’ Place provides on-site
counseling services at Berkshire South
to help support area children and nonoffending family members recovering as
victims or as witnesses to traumatic events.
For more information on confidential
services available with a trauma informed
mental health professional with Kids’ Place,
contact Joanne Oliver at 413.499.2800 ext. 15.
Berkshire Hills Regional School
District
BSRCC collaborates with BHRSD for
Project Connection (elementary and
middle schools) to provide enriching
after school experiences for students
within BHRSD. We also partner in
BHRSD’s Parent Mentor Program and
Monument Valley Middle School’s Peer
Mentor Program as well as for BSRCC’s
Community Academy.
CHP Skip & Dip
Fridays
10 a.m.-12 p.m.
A splish-splash in the Splash Pool and a
romp in the gym. For children up to 3 years
old accompanied by an adult. This program
is brought to you through the collaborative
efforts of BSRCC and Community Health
Programs. For more information please
call 413.644.0104. Space is limited to 12
children in Splash Pool area. Program
operates on the school year schedule; no
Skip & Dip during school holidays or
vacations.
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Community Access to the Arts
Community Access to the Arts, (CATA)
is a non-profit arts organization that
has provided more than 1000 visual
and performing arts workshops for
hundreds of individuals with physical
and/or developmental disabilities. Learn
more about joining CATA members in
collaborative performing arts classes at the
Center by calling CATA at 413.528.5485.
Court Mandated Community Service
Berkshire South offers community service
opportunities for court appointed hours.
Individuals can fulfill their responsibility
in an enriching environment while giving
back in meaningful ways. Please call for
more details at 413.528.2810 ext. 32.
Fairview Hospital’s Aquatic Therapy
The aquatic therapy program meets two
mornings each week for one hour in a
group setting at the pool at BSRCC. It is
staffed by therapists and assistants who have
been trained by Aquatic Physical Therapy
Resources, Inc. Patients can be evaluated
at Fairview Hospital Rehabilitation
Department in Great Barrington or
Fairview Physical and Sports Therapy in
Lee.
Girl Scout and Boy Scout Badge
Opportunities
Great Barrington Trails & Greenways
Berkshire South is an active member of
GB Trails and Greenways, which provides
guide assistance with the Center’s free hikes.
GB trails further supports the Center by
maintaining the Threemile Hill trail located
behind the gazebo on Berkshire South
Property.
Service Learning Hours
High school students in the region are
encouraged to complete service learning
hours to prepare for continuing education
opportunities. Berkshire South offers the
guidance necessary to make your service
learning fun and educational. Mentoring
youth programs and supporting special
events are a few examples of ways to fulfill
your hours. Stop by or call 413.528.2810
ext. 30 for more information.
Weight Watchers
Wednesdays
5 p.m.
Thursdays
10 a.m.
Thinking about how you can lose weight
in a healthful way for the long term?
Attend a Weight Watchers meeting and
get guidance and support from your peers
who have become healthier on the Weight
Watchers system. Call Weight Watchers at
1.800.651.6000 for more information.
The Center is proud to be a host location for
badge acquisition opportunities for the Girl
Scouts and Boy Scouts of America. Earn
your badge in swimming, first aid, dance,
health and fitness, science and much more!
For more information on earning a badge
at the Center or for information on joining
a local Girl Scout or Brownie troop, please
call for more details at 413.528.2810 ext. 31.
Berkshire South Corrections Policy: Although we make every effort to ensure
accuracy, changes after press time and typographical errors do occasionally occur.
We apologize and reserve the right to make the necessary changes and corrections.
Berkshire South Regional Community Center • 413.528.2810
Facility & Rentals
The Community Center has many spaces that can be used for community events and programs. We are open to one time rentals such as
birthday parties and special workshops or long term rentals for weekly meetings. As a community center, we try to keep our doors open to
the needs of the community. Whether you have 10 attendees or 300, find yourself here!
Our Executive Packages can accommodate workshops, business meetings, corporate training or off-site employee meetings. Schedule a
team building workshop utilizing our Low Ropes Course and Threemile Hill Trail or have your group become certified in First Aid, CPR/
AED or Lifeguarding. Book your special occasion event with us! We’ll provide the space for wedding receptions, holiday parties, children’s
birthday parties, luncheons, exhibits, cocktail receptions, and more. Discounts are available for members. For every 6 month or annual
membership, members receive a one-time $35 credit in each year, plus 10% off of all total rentals. For 1 month & 3 month memberships,
members receive 10% off of all total rentals.
For rental details, visit www.berkshiresouth.org or contact Rentals & Events at 528-2810 ext. 32.
Fitzpatrick Fitness Center
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3,000 square feet
6 Precor Treadmills
6 Precor Ellipticals
2 Precor Recumbent Bikes
2 Precor Upright Bikes
13 Hoist selectorized strength training units
2 Adaptive Motion Trainer machines
NuStep® Recumbent Cross-Trainer
Beinecke Gymnasium
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6,800 square feet
6 adjustable basketball hoops
1 volleyball set-up
Indoor hockey and soccer set-up
Matting and toys for toddlers
Gymnastic equipment
Scoreboard
Gym divider
Men’s and Women’s locker rooms with changing areas,
shower facilities and saunas
Two family/handicap accessible changing rooms
Norris Aquatics Center
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8,084 square feet
25-yard 6-lane pool with handicap lift, heated at
approximately 83/84°F.
16’ x 12’ therapy pool with grab bar, thoracic massager &
handicap lift, heated at approximately 94/97°F.
Children’s Splash Playground, heated at approximately 88°F.
Lennox Foundation Youth Center
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1,500 square feet
Air Hockey, Foosball, Pool Table, and Ping-Pong Table
Games, Puzzles, Books
Lounge Area
Jaffe Auditorium
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2,800 square feet
Portable staging and seating
Seating capacity of 250+
Sprung hardwood floors
Professional lighting and sound system
Robbins Meeting Room
• 1,500 square feet
• Moveable wall divider
• Conference table and chairs
• Audio-visual equipment
*This space is not open for public use. Rental is available.
Mead Westvaco Childcare Center
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1,300 square feet
Sunshine Preschool is a MA EEC-Licensed Preschool
serving children ages 2 years 9 months to kindergarten ready.
• Preschool furniture and accessories
• 2 bathrooms
• Access to outdoor playground
*Primarily for use by Sunshine Preschool; not for general use.
Policies & Courtesies
For the comfort and safety of all, we ask that members and guests respect the guidelines set forth in our Policies and Courtesies pamphlet.
A copy of the Policies and Courtesies is available at the front desk and online at www.berkshiresouth.org.
To voice a concern, please submit a comment to the suggestion box located at the Front Desk. If an incident occurs, please stop at the Front
Desk and ask for the Manager on Duty.
January - April 2015 • www.berkshiresouth.org
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