UCO Wellness Center Group Fitness Fall Semester 2014 Block II Schedule: October 20 – December 5, 2014 MONDAY BODYPUMP™ 5:45-‐6:45am Kristi (134) LIFT 12:00-‐1:00pm KHS (134) Abs and Core 12:15-‐12:45pm Luke (104) TUESDAY Cycle and Core 6:00-‐6:45am Kristin (134) 12:15-‐12:45pm Kristin (134) Zumba® 3:15-‐4:05pm Glory (134) BODYPUMP™ 5:30-‐6:30pm Kelly (134) Yoga/Pilates 4:15-‐5:00pm Denise (134) Cycle 5:15-‐6:00pm Meagan (134) BODYPUMP™ 6:15-‐7:15pm Kelly (134) FREE! Yoga/Pilates 5:30-‐ 6:15pm Denise (134) Kicklates 6:45-‐7:35pm Mikaela (134) BODYPUMP™ 6:30-‐7:30pm Susanna (134) Zumba® 7:45-‐8:35pm Glory (134) change without notice. fb: UCOGroupFitness twitter: @ ucowc Zumba® 5:30-‐ 6:20pm Emily (134) Yoga 6:15-‐7:05pm Alex (104) LIFT 12:00-‐1:00pm KHS (134) SATURDAY BODYPUMP™ 10:00-‐11:00am Kristi (134) ATTENTION: Kickboxing 6:45-‐7:35pm Luke (134) Yoga Gentle Flow 7:00-‐7:50pm Casi (104) Classes are on a first come, first serve basis. BODYPUMP™ Release 91 begins October 20th! New Music and new moves!! Come join us! UCO Group Fitness schedule is subject to 4:15-‐5:00pm Shea (134 & TY) Cycle 4:15-‐5:00pm Sara (134) X-‐training Central 12:15-‐12:45pm Kristin (134) Mobility 12:15-‐12:45pm Luke (104) 4:15-‐5:00pm Luke (134 & TY) BODYPUMP™ Express (30) Kettlebells & More FRIDAY BODYPUMP™ 5:45-‐6:45am Kristi (134) LIFT 12:00-‐1:00pm KHS (134) BODYPUMP™ Express (30) THURSDAY Sunrise Yoga 6:30-‐7:15am Alex (104) WEDNESDAY BODYPUMP™ 5:45-‐6:45am Kristi (134) No registration is required, and you may join at any point in the semester! Group Fitness Activity Areas: Room 134 Room 104 The Yard (TY) For m ore information about UCO Group Fitness, contact: Sware1@uco.edu or (405) 974-‐3150 Updated 10/09/14 UCO Group Fitness Class Descriptions ABS AND CORE CYCLE A fast 30-‐minute workout focusing on the core muscles of the abdominals, back, and glutes. A cardiovascular workout utilizing specialized stationary bikes, participants choose their resistance while riding to exhilarating music! In this class you will burn calories! Climb, sprint, and jump your workout to the next level. Make sure to bring a reusable water bottle! CYCLE AND CORE A 45 minute class that combines a cardio cycling workout and strength training for your core. It’s 35 minutes of high intensity cycling followed by 10 minutes of core exercises targeting the upper, lower, and side abdominals as well as the lower back. KETTLEBELLS This class utilizes kettlebells combined with free weights and interval training for a total body workout. AND MORE KICKBOXING An intense workout with controlled jabs, punches, kicks, and combinations. Participants will be challenged and inspired to discover the endless energy and power of simple, yet precise kickboxing techniques. (Maximum 45 participants) KICKLATES This class combines the toning, shaping and flexibility benefits of Pilates with the cardiovascular and fat loss benefits of kickboxing. LES MILLS™ The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing BODYPUMP™ on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. The cutting-‐edge BODYPUMP™ choreography and chart-‐topping music is refreshed every three months, so with your choice of weight and highly-‐trained instructors you can get the group effect and the results you've been looking for! Available in 30-‐minute lunch classes or traditional 60-‐minute classes. (Maximum 20 participants) LIFT Group weight training designed specifically for retired (or those nearing retirement) UCO faculty and staff. With a focus on improving one’s ability to perform daily activities, this class also includes balance and flexibility training. A chair may be used for seated or standing support. MOBILITY This 30 minute class will take you through a series of movements to improve range of motion and soreness. With foam rolling, lacrosse balls, band stretching, and body weight stretches your muscles will feel rejuvenated and more flexible. SUNRISE YOGA A small simple flow to help wake up and open the body. Once the body is warmed up, the flow will then transform into a more static and gentle Hatha practice concentrating on posture and breathe to helps improve flexibility, balance, focus and relaxation. X-‐TRAINING Ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class CENTRAL has interval sets combining TRX®, strength training, weight training, plyometric and cardio drills. Guaranteed to keep your heart rate pumping and burning mega calories while you're engaged in intense body conditioning. For All levels. YOGA FLOW A continuous, flowing sequence of poses, linked together by breath. This class helps to improve your strength, flexibility, and stamina. (Maximum 12 participants) YOGA/PILATES A combination of principles from yoga and Pilates, a great mind/body class for people of all fitness levels. This class focuses on flexibility, core stability and strength, as well as relaxation techniques. ZUMBA® Fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat!